" You cannot Suffer the past or Future, they do Not exist. What You Are suffering is your Memory & your imagination " ❤️

@smendes2004

4 жыл бұрын

👍

@user-cr2np3ow7z

4 жыл бұрын

What if you are suffering in the present moment?

@withspobby5921

4 жыл бұрын

Sadhguru 😍

@MrMakeLifeHappen

4 жыл бұрын

Massive Conn yesss! 💯

@dondada7697

4 жыл бұрын

yogi mogaveera your the goat bro no cap

When I try to pay attention to what my next thought will be my mind just stands still. Gotta love Eckhart's teachings

@hatakekakashi87

4 жыл бұрын

Literally mind-blowing

@jfhow

4 жыл бұрын

It forces you to realize that you are the creator of all your thoughts.

@peet4921

4 жыл бұрын

Our consciousness doesn't allow us to know what we're going to think of next, it simply pops up.

@jfhow

4 жыл бұрын

@@peet4921 I don't think consciousness knows itself what it will think of next.

@Theodorevonz

4 жыл бұрын

Ive done this few times not even realizing and it works. Resist and you drown, relax and u float

1. Breath meditation 1:17 2. Feeling the inner body 1:56 3. Touching 2:38 4. Reciting mantras 3:13 5. Waiting for the next thought 4:11 6. Awareness of silence 4:39 7. Listening closely to words 5:17 8. Focusing on movement 6:10

@sandeepsan6653

4 жыл бұрын

Tq

@nicocontreras5366

4 жыл бұрын

Thank you

@TheBebuchis

4 жыл бұрын

A true man

@kittywampusdrums4963

4 жыл бұрын

Lol thanks!

@peet4921

4 жыл бұрын

Hammer a thumb.

There is no pain in the present moment. Thank you.

@nicodemus-dean7020

2 жыл бұрын

​@Jackson Hughes That is true but you have the will-power and focus. The next time you are in pain, focus on that pain, go directly into it, see how it changes. Don't wish the moment to be another moment. Accept your healing wounds from that tiger, if you survived ;).

@nicodemus-dean7020

2 жыл бұрын

@Jackson Hughes You are on the right path.

@earthparadise1966

2 жыл бұрын

There is physical pain. I we're able to experience getting burned when I was in the present moment then I realized, pain is real 😆

@jonathanjimenez2480

Жыл бұрын

This is so true! The pain is only in my mind, I've been learning how to stop overthinking and how to stop being anxious step by step but I still get the shock of separation and it burdens me so much, I feel lost and without focus!

@peejm1424

Жыл бұрын

Have you never burned your finger?

"what will my next thought be?" my brain: no thoughts head empty

@peterm9001

4 жыл бұрын

Me too, I thought my brain was broken haha

@Kay-t-lynn

4 жыл бұрын

XD

@NoFear.Mr.T

4 жыл бұрын

rat “what will my next thought be? Answer: also a thought

@indrani8378

4 жыл бұрын

@@NoFear.Mr.T observence is not thought...it's awareness though looks like a thought when we hear someone said it.

@botis765

3 жыл бұрын

@@indrani8378 your absolutely right

"Life is short and anxious for those, who forget their past, neglect their present and fear the future" ~ Marcus Aurelius

@zainab.vip_3335

3 жыл бұрын

Totally right 💖💖

@nautilume7114

3 жыл бұрын

Dang, that explains a lot...

@joshchapman4753

3 жыл бұрын

I would be much less anxious if I COULD forget my past. But I agree with the rest of the quote

@darkcarrot9275

2 жыл бұрын

@@joshchapman4753 yes !

@apersonwhocantmoveitmoveit7688

2 жыл бұрын

The sentence “life is short” give me anxiety but with the rest i agree

"What will be my next thought?" That just... wow

4 жыл бұрын

And, what was it? ;)

@whisperingorchid1793

4 жыл бұрын

It wasn't anything, my mind just went blank and it was as if everything in my mind silenced. I was dumbfounded. It was as if it brought me back into the moment of now without much effort other than asking that question

@shaneborg3717

4 жыл бұрын

@@whisperingorchid1793 Me too. I've never been able to outsmart my chatter before hehe

@jones47550

4 жыл бұрын

My next thought went blank because I was aware of it

@Haddonfield63

4 жыл бұрын

itsdaryl and you’ve now entered the time capsule

The Past is Pain, the Future is Fear; Now is (a) Present.

@galinakhizhniak741

3 жыл бұрын

The past is history, the future is a mystery, the present is a gift.

@MOE13576

3 жыл бұрын

Depression (past) Anxiety(future) Peace (present)

@ghafmond1478

Жыл бұрын

I felt that

@pits7035

11 ай бұрын

​@@ghafmond1478same bro

I have finally learnt that present moment is where everything happens. It´s beautiful!

Love yourself. Appreciate life and being alive. Happy everything.

@Filippenzen413

4 жыл бұрын

Positive vibes🙏🏼

@marjoryrainey287

4 жыл бұрын

Thanks!😊

@sidlopes4429

3 жыл бұрын

👏

@simplybuyer1

3 жыл бұрын

appreciate life if its a good life

@True38

2 жыл бұрын

Happy go lucky.

Me: what will be my next thought? My mind : shuts down

@TheJester-ct5pi

3 жыл бұрын

404 Error

@marcoherrera7304

3 жыл бұрын

Hahaha that’s the point

The easiest way to get into a meditative state of mind is by listening: let my ears hear whatever they want to hear without naming or judgement.

@openheartedwarrior2971

4 жыл бұрын

You definitely got that advice from Alan Watts..

@tobiasdontmatter1868

2 жыл бұрын

@@openheartedwarrior2971 and Alan Watts got that information from someone before him, and so forth. Most worldly knowledge is unoriginal.

@satnamo

2 жыл бұрын

Das wisest men of all ages have always say das same things And fools will always do de opposite; And so it will continue.

@arundhatimalviya3533

Жыл бұрын

​@@satnamo 😅

"What will my next thought be" yo ima play this game all day!!!!

@jessesparks297

2 жыл бұрын

Lol 🤭😂

1) breath meditation. 2) feeling the inner body. 3) touching/feeling. 4) reciting mantras. 5) waiting for the next thought. 6) awareness of silence (or lack of). 7) listening closely to words. 8) focusing on movement.

@jamesgreenldn

4 жыл бұрын

It's always the present moment!

@jamesgreenldn

4 жыл бұрын

@Dylan M I just wanted to say there is nothing to do as it's already here :)

@ardayengul1312

4 жыл бұрын

Even though this comment is really helpful to overview what he's saying and understand it better, the problem it has is that many people who see this comment will read it and close the video instead of watching it.

@RenayEmond

4 жыл бұрын

@Deplorable Cat me2✔✔

@tabemsins

4 жыл бұрын

Listening closely to words is a very powerful one. For those who don’t get it, pay attention to the word and the real meaning behind that word, think about the sounds that that word produces and notice that words are just a way of the mind to communicate with the external. After that just take a moment to appreciate your ability to understand words and to relate them to sounds. Do that specially when you’re reading and you’ll notice how you learn better when you do that.

The thinking of the next thought or anticipating my next thought did something amazing, I truly felt present that moment.

@buck8266

4 жыл бұрын

@Deplorable Cat mindblown

@buck8266

4 жыл бұрын

@Deplorable Cat it's more like I'm waiting for my next thought, not predicting my next thought

@buck8266

4 жыл бұрын

@Deplorable Cat true

That last one, focusing on the movement, is great to practice out in nature. Not just by feeling the steps, but also observing the nature and listening to sounds. *Very soothing and relaxing.*

@hman6145

4 жыл бұрын

I think listening is the easiest way to bring your mind back to the present because sounds are changing every second. If you just put your awareness on sound it minimises the amount of thoughts you have and makes you more aware of them because they arent constant.

@osse1n

4 жыл бұрын

@@hman6145 I like listening, it's like you are really observing the flow of life. Sound has so many depths to it, compared to the visual.

@realeyes8199

4 жыл бұрын

I'm starting to feel that you're myself. Like, I SEE YOU EVERYWHERE.

@hallehconger823

4 жыл бұрын

@@realeyes8199 i see him everywhere too

@ConceptualJoesMadeUpAdventures

3 жыл бұрын

@@hallehconger823 He is a you tube addict :/

5th point, "waiting for next thought " is just amazing.....feeling free from mind talks. Thank you so much for guidance.

I’ve been listening to your videos and words for almost a year now and recently my dad has been diagnosed with cancer. It’s almost as if the universe guided me to these videos and other means of learning about and practicing different philosophies as a preparation to deal with what might come in the near future and the journey in between. My life has completely changed and I am the happiest I’ve ever been despite the negative things happening in my life right now, thanks to your videos encouraging me to change my way of being and I believe learning about these perspectives have helped me to connect with my dad even more than ever before. I thank you so much and am excited for what’s to come!

@byronTheZoe

Жыл бұрын

Are you still happy to this day?

I started listening to ‘The Power of Now’ , only a 10th way through and I’m feeling this overwhelming joy and understanding. I don’t think I’ll ever be the same after I finish it. Thanks so much for the recommendation.

The irony that I couldn't be present during the video itself 😅 time to rewind

Singing in a choir is also an excellent way to be present, to lose oneself in a beautiful flow of energy.

I pick up my sewing, while listening to classical music. The repetition of my needle and thread-in and out of the fabric in my hoop-calms my mind immediately and sooths my soul, while I create my tapestry.🌟

What's interesting is that I never thought I was practicing being present until I first saw a video some time ago of how important it is. As a young girl who used to practice martial arts, my father being my sensei at that time was always drilling in my head to always stay in the present to allow myself to flow, see clearly, and have a sense of when and where to strike without thinking too much. When I am not in our dojo, I remember I was around five years old, I sometimes have the habit of spacing out observing the details of the room, how the small dust particles floating on air are visible because of the sun rays during mid-afternoon, how the late afternoon wind breeze feels on my skin and how it carries the scent of the tall grasses outside our house, how my skin is forming the shape of what I touch, and my mind was sound that I can wait for my thoughts to come through. Whenever I am faced by a situation, I know when to focus on the details, the big picture or both, if a problem is solvable today or wait for the solution to come to me and many other things and I felt happy doing this. I genuinely thought I was a strange kid though because none of the kids arounds me didn't seem to have that kind of awareness, I felt they don't. And I was often left behind. I literally ask myself why am I different. Even the habit of imagining having another self observing me while having a conversation with someone. It's actually a thing and I only learned about it in college. I thought I was hallucinating. Well, technically, I am but, for the good so I just kept doing my thing. I like videos like this because it makes me feel that I am doing the right thing and knowing that other people would love to have this as a habit makes me want to come out and look for people struggling and guide them towards a better version of themselves. If I managed to do it so naturally others could do it, too, by starting with building your awareness of the smallest things. It all starts there.

@vidathgunathilake6876

4 жыл бұрын

Thank you for sharing this. ❤

@ashutoshpandey512

4 жыл бұрын

You are a blessed being, may your meditative nature serves you the higher purpose.

@evernight.

4 жыл бұрын

I think that you are not that present as you think. You said that you are almost 100% present in everything you are doing. Then you said that you were thinking about what if you are the only one like that and why people look at me weird. If you are present as you are saying, you wouldn't have time to even think about what other people think because you would do your actions, be present in it and you wouldn't care what other think. I think you are overthinking like every other human being on the planet. It's absolutely impossible to be present all the time because even if you think "oh wow, I am present now", that is a trap and means you are refering to pas when you actually were present but not anymore.

@pratikuprety2553

4 жыл бұрын

@@evernight. that was good.

@evernight.

4 жыл бұрын

@@pratikuprety2553 haha thank you

1) breath meditation. 1:17 stages of meditation a) focusing on breath different body parts (lungs) b) focusing on feelings c) letting the thoughts come and go 2) feeling the inner body. 1:56 focus on the aliveness of the body for example tightness of the muscles and/or digesative system its part of breathing meditation 3) touching 2:38 a) observe how the botom touch the seat b) hold a small object in your hand and feel it c) watching ur hands d) brushing your teth e) daily activities 4) reciting mantras 3:13 a)ommm b) hare krishna c) buddha name among others 5) waiting for the next thought 4:11 6) awareness of silence 4:39 the world is never truly silent you become aware of subtle sounds birds etc 7) listening closely to words. 5:17 than nicht han /deep listening 8) focusing on autopilot very comon movement. 6:10 a) cleaning b) doing the dishes c) going to the bathroom d) shaking a hand etc e) taking a bus note from me: this are just meaningless words so long as you dont put what you learned into practice

YOO THE WAITING FOR NEXT THOUGHT THING WAS SUPERB

"What will my next thought be" 🤯

I always look forward to your videos. You are a great teacher.

@damiensmith5998

4 жыл бұрын

But you must remain in the present?

@artirani2190

4 жыл бұрын

Yeah!! Right

@BlueFlutterbies

4 жыл бұрын

Being a great teacher is inspirational. Being a great student is something else!

@artirani2190

4 жыл бұрын

@@BlueFlutterbies something else??

@BlueFlutterbies

4 жыл бұрын

@@artirani2190 Even when shown the way it is often difficult to put into practice.

“Objective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance - now, at this very moment - of all external events.” - Marcus Aurelius

Wow this number 5, thinking of the next thought, really happened like magic to me! many many thanks!

@maryannholmgren3076

3 жыл бұрын

me too...

Best example is when i travel in a different country, all my problems disappear and first we say yeah is all behind. But is not behind your simple in the present moment experience all the new stuff.

@HarvysHotDeals

4 жыл бұрын

wow so very true never thought of that before

@deepakarya3085

4 жыл бұрын

Same here

@philbemji3337

4 жыл бұрын

Don't go to Africa

@cyberbeat11

4 жыл бұрын

Phil Bemji lol haha

@priscillajimenez27

4 жыл бұрын

Like when I did my own things when I traveled on my cruise

One more, also from Eckart: be aware of space and of yourself in it. Goes hand in hand with listening to silence.

@FootyFrenzyHD

3 жыл бұрын

Some more recycled nonsense from the king of snake oil and stealing from Eastern philosophy! The king! Eckhart! 🤡

Present moments comes through daily PRACTICE with DETERMINATION n DEDICATION.. ,💐💖

"Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." -Eckhart Tolle

Wow. Little did I know that I have been doing these stuff all the while. I began to isolate myself as I was overwhelmed by the outside world. This led me to focus on myself and this got stronger till the point of my raise in consciousness. But warning: this is not for the faint of heart. This stuff will literally change your life, external and internal. So be prepared for the changes if you want to follow it.

I got like 10 days off work, after a year that i been working non stop..man i just wanna appreciate the time i got off, and its slipping away so fast..

Following 44 years almodt twice daily meditation sessions you have hit tje nail on the head สาธุๆๆ

the power of now was the most influential book i have ever read

ECKHARTS TECHNIQUE IS SOOO GOOD

I come from India and currently study and been living in germany since 1.5 years. Back when I was in India I used to kinda be acting like a kid about having the heritage of Yoga, Mediatation and All the philosophie in Hinduism, Buddhism being originated in my country. Now, finally after seeing the world I realized...no one owns any philosophy all we can try to do is follow it..and everyone's mind is equally shattered by the stress and sorrow of the modern era and that he who walks the path of mastering the mind is the ultimate companion in this tiny enlightened community for the global citizens like us.

For those trying number 6, awareness of silence, an old tip is to think of silence as the empty space behind the dots of sounds. One day in the countryside, you will see that even there nature is full of sounds, then silence is the empty space behind the sing of the birds and insects, behind the sound of the wind. It's like seeing a street in the rush hour, you will see lots of cars but under them you focus on the street that they pass. Hope it helps! =)

I appreciate you for publishing this video "The Power Of Now" book is truly life-changing and so are these tips

4 жыл бұрын

Yes, this book was actually one of the first books I've ever read on this topic.

1. Breathe meditation 2. Feeling inner body 3. Touch 4. Mantra 5. Waiting for the next thought 6. Silence awareness 7. Listen closely to words 8. Movement Thank you...

I like to consider my reality as an amazingly real virtual reality that I am privileged to enter. I focus on what I see and hear around me and what I feel physically in order not to miss anything. I have to be in the present moment in order to do this.

Thank you so much for sharing. I have been studying present moment awareness for years and I got stuff from this that I never thought about (and from this short of a video!). You are really good at presenting the ideas in an inviting way and it is greatly calming to watch your videos.

Recently discovered your channel, and i really like the what you are doing! I had heard of some of these, but two of them surprised me. The "What will your next thought be" blew me away. I don't really have words for it. And the one where you listen to words struck deep. I have always heard that you have to listen to what other people are saying, but i never really considered that you actually have to make a real effort to listen, and to really listen very carefully. People usually say, that you just have to be an active listener, but it's not that simple. Sometimes, you can hear another persons words going through your mind, while nothing really happens which leads to you just staying there. But the way you explained this tip really made me think (i have also always been shy and have had at least a bit of some kind of social anxiety). Thank you for sharing these ways of entering the present moment. I think it could benefit everyone to do this more.

4 жыл бұрын

Glad to see the "what will you next though be?" did its thing :). I get what you're saying about listening, though. In my experience it's more like a listening let the other person's words naturally evoke words in my own mind. When I'm too much focused on what I'm going to say myself, I'll just lock at some point because of confusion.

@jacobrixen5437

4 жыл бұрын

@ About listening, I think I remember Jordan Peterson saying, that he, in conversations, listens to the other persons words and just wait for thoughts to come to him (instead of thinking about what to say when the other person is talking) - in this sort of meditative way. I feel like it's a very good way to have a conversation. And as you mentioned, it also helps with not getting locked up in your head.

I find touch to be very important. I spend time moisturizing my body after my bath. I sometimes massage some areas, or let the fingers glide. This helped me during my depressed days (a way of not losing connection with my body), and during my long work days where I remnd myself that I'm enough.

The sound of silence, you can experience in the desert. Also, experience sounds that mountains and sand make. Thank you

@Infinitians

3 жыл бұрын

Sound of silence is amazing

I’ve found that when you actively decide to let your thoughts flow away like in meditation, they sit in your subconscious. Instead of answering that question, or pondering that thought during that moment, your subconscious will handle it by applying the things learned from being present. Learning to trust the power of subconscious thought is powerful.

These are extremely powerful tips. Thank you so much !

One more: running. It always cleans up my mind.

What I rely on is awareness. Where I am I consciously get totally part of the place in awareness. That is done by me giving my entire attention to take time in looking and noting the details. Time given to that gives "dimension" all in becoming part of it. My thoughts become based on the locale and see the way it is or the beauty in it. Feeling gratitude of both man made and Natural environment and even I express to myself seeing and feeling the gratitude with breathing. Ideal places are in Nature, parks... The beauty of trees, birds, lakes, waterfronts, and hearing the sounds around me. I love the outside for the blue sky or the clouds or rain... and the beauty of rugged and landscaped views. When I'm indoors, I focus on what I'm doing with great attention. I love cleaning and washing dishes as best with attention enjoying the break. Seen one video of Tolle demonstrating just the process of drinking a glass of water near him. He picked the glass suggested full attention looking at it and wondering how water was and its qualities... and enjoying drinking it in sips. I eat fruits in the same way now admiring at the beauty and design of grapes. That kind of attention brings presence in the moment of any such activity. When one pays attention with thought to any activity while in the process of doing, it is presence and adds to the joy of living rather than succumbing to mindless irrelevant thoughts especially when they are also negative.

Who else is doing the stuff Einzelgänger talks about while watching the video? 😀😀😀

@francisemv1788

4 жыл бұрын

I am :D step 3 touching myself

@philbemji3337

4 жыл бұрын

Wow. You must have a very high IQ

@khalidh3091

4 жыл бұрын

What is my next tought 😀

@elyousfi5661

4 жыл бұрын

R E A me I’m forcing myself to be present 😂😂

@agentcmac

3 жыл бұрын

Ohmmmmmmmmmmmmm ... *deep breath* ... Ohmmmmmmmmmmmmm ...

If you live in the now, you can enjoy every single moment in your life.💕

Thank you so much. I struggle with social anxiety and listening to what people say during a conversation really helps me to reduce stress connected with talking to people. Also, i forget less of the conversation and I'm much more satisfied of it. I am really, really thankful of your advice.

Thank you Einzelganger for spreading mindfulness through your videos, it really helped me a lot.

Thank you for your videos. Your peaceful demeanour shines through the videos, further inspiring me to meditate and practice mindfulness in the present moment. Thank you once again.

Being aware of silence, listening closely to words and trusting your intuition. That's all i have to do great content... keep up with the good work pal... love from nepal

❤ *He missed one - #9. To find a right livelihood or employment (for the glory of G-d) and be focused on that work, expecting no rewards. THIS IS THE MOST BLESSED WAY IN BEING PRESENT. IN HINDUISM IT IS REFERRED TO AS KARMA YOGA. AND IN THE HEBREW BIBLE, DOING MORAL WORKS IN THE PRESENT, IS THE SUPREME WAY OF PLEASING G-D, AND DEMONSTRATES TRUE FAITH AND LOVE !* 🙏🏽 Regards :)

I love this video so much thank you for uploading it and all your other ones. I have had a extreme year mentally speaking and this channel is one of the one's I frequent and keep coming back to because your information is so helpful. Thank you.

Me: what will be my next thought? My Mind: why do i tell you?

@Infinitians

3 жыл бұрын

Lol

I'm really enjoying you're videos Enzelganger

4 жыл бұрын

Thank you!

the thinking of the next thought is realky helpful, it relieved stress of thinking off me and made me feel a lot more present

Thank you for your amazing videos! Greetings from Greece! 😍

4 жыл бұрын

Thanks a lot, Alex

1:14 Breath Meditation 1:55 Feeling The Inner Body 2:38 Touching 3:12 Reciting Mantras 4:10 Waiting On The Next Thought 4:38 Awareness Of Silence 5:15 Listening Closely To Words 6:08 Focusing On Movement

Your messages of kindness and encouragement are like a gentle breeze. Thank you for the refreshing positivity! 🌬

This is one of the best videos on the subject I found. Thanks for uploading mate.

Wow, I’ve actually experienced peace. Thank you.

La illahillahla means no god but god. Allah simply is the arabic word for god. Arab christians use the word Allah too. Love your videos by the way. I have just recently discovered them and subscribed to your channel.

4 жыл бұрын

Thanks for the correction.. more like no 'diety' but God/Allah.

@LaverniusTucker2410

4 жыл бұрын

"Allah is the arabian moon god" LMFAO bro, what anime are you watching? The standing principle of islam is that Allah is God, the words mean exactly the same thing. The moon, the Sun, and everything else is a slave of God, willing or unwilling. If one worships the moon, he / she is not muslim. It's the first and highest fundamental aspect of Islam that Allah / God has NO image, NO equal, NO comparable object in the universe. Not any person, not the moon, not a quasar nor any neutron star. Every other name you mentioned, the religious followers attribute to a human, living person, thus they are not, and cannot be God according to Islamic theology. I wish you well in hopefully educating yourself further, your ignorance only hinders you, friend.

@ahmadyogi1340

3 жыл бұрын

@@dominica7383 please learn Islam from a good and reliable source which is the Al-Quran and hadist, you can do a research yourself, once you learn you will know what Islam truly is) *sorry bad English

@rumshazaheer689

3 жыл бұрын

@@dominica7383 You can Download Quran brother.

Thanks for producing this. It is really Great.

Thank you so much for the wisdom that you share. Been following you for a while, but recently, your videos have really been helping me focus and grow. Thank you

When I do the “what will my next thought be?” trick, I always get an explosive case of the giggles and I have no idea why 😂 does anyone else know what I’m talking about or am I just loopy?

@galaxysiiq8

3 жыл бұрын

It happend the first time i did it. It happens becuase it works and that's ridiculous.

@patrikefron7156

3 жыл бұрын

worked for mee too, like i don't think anything is just like what

When you await your next thought it’s like your thinking mind is like “bro come on that’s a lot of pressure” and you don’t have a thought for a while lol

Brilliant summary. Thanks so much.

Amazing techniques. Thankyou

on everything i have and own, the number 7) 5:17 hit way beyond home or everything. i must use this. from. now. i must make a dot on my wrist to never forget this again thank you, sincerely thank you for that. truly have no words. you don't understand the struggles i'm going through everytime when out of home

yesterday is history, tomorow is mystery, but today is a gift thats why its called _present_ - *Master Oogway*

How did you learn about all this stoic and mindfulness, like want caused you have this vision of life because most people die unaware of all this stuff. BTW thank you for all the videos you put out. They really help a lot. 🌸

@artirani2190

4 жыл бұрын

Yes. It's peaceful!!

@artirani2190

4 жыл бұрын

You can visit my channel. I make videos on same subjects!! Please subscribe if you like!!

4 жыл бұрын

Well, it all began when I was very depressed and in such a low, that I had to turn inwards. Thus, I started learning about different philosophies and spirituality, and they helped me greatly to carry on through the darkness.

@artirani2190

4 жыл бұрын

@ I can feel you!! May God bless you with all the happiness !!

@nolslifegren

4 жыл бұрын

Einzelgänger Alexander is that you ?

Thanks for the video!

Such an amazing video packed with great information and phenomenal visual content. Thank you for creating and sharing this.

Awesome perspectives! Staying present is so important - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful!

Wow, at last KZread recommended something that concerns me. I was literally thinking about this the whole week. It is kinda boring staying in the moment but is the only way to be effective in life.

Excellent! Thank you.

I needed this video. Thank you.

Chronic over thinking is poison,we all do this. Awareness of this is the mother of correction. Awareness with correction is the cure.

Just think that the reason you’re having all these thoughts is because you’re so bored you literally have to make up scenarios just to keep your mind active 😂

@True38

2 жыл бұрын

As a Strategist with a Master's in Strategy and Management, no need to tell me, I plan and sort out different scenarios all the time. My philosophy these days, however, is "Just do it!" whatever it might be. Make a plan, set a goal, and then just go for it.

this was beyond great, thanks!

Thank you for making this!

Actually learnt to do these myself but this is confirming I'm normal. Thought I was being weird

@MOE13576

3 жыл бұрын

Like a reality check right ?

A good way that I am using recently is to basically narrate what you are doing at the present moment in your mind or out loud, whatever suits you. Example: ''I am typing a comment on KZread right now and I am surrounded by wealth.'' You basically are staying in the present moment, thinking about what you are doing, and get an affirmation thrown in there at the same time.

@jonnyphelan-wild2801

4 ай бұрын

But you’re not fully present because you’re still thinking

Thanks for passing on this valuable information. My best to you.

HANDS DOWN. BEST DESCRIPTION. OF THE PRESENT MOMENT. AND HOW TO BE THERE.

"Sitting on a chair and observing how the buttocks touch the seat" I wonder if I was the only one laughing at this point of the talk. lol

@artirani2190

4 жыл бұрын

😂😂

@bronsky1410

4 жыл бұрын

I was thinking of someone else's buttock touching the seat! And she was beautiful😀

Seus vídeos são ótimos! Poderia traduzir em legendas em português/BR? Acredito que muitos brasileiros se interessam pelo assunto

Thank you , these are most helpful!

I also love Eckhart Tolle. You’re videos are wonderful. Thank you

1. Breath meditation 2. Feeling the inner body 3. Touching 4. Reciting mantras 5. Waiting for the next thought 6. Awareness of silence 7. Listening closely to words 8. Focusing on movement

I absolutely loved and so heartfelt when he said the mantra of Islam. Thank you.

Thank you so very much. Your short video has completely changed my life for the better. From the Billions of internet searches out there. Yours has been the only one i need to have seen. Bizarrely it came by accident. Thank you truly from my heart

I enjoy your channel and listen to it a lot. It's very helpful.

I've found the most helpful to quiet my brain is waiting for the next thought, it's almost funny how you can trick the brain to shut up! LOL Thank you for the tips!

@whitetrashtrucker908

4 жыл бұрын

Your not tricking the mind my friend... ur tricking yourself...... you r the one who wont shut up... not your mind