How to plan your meals for Weight loss
How to plan your meals for Weight loss#weightloss #diet #homeworkout #transformation #dietplan
WORKOUT AND DIET LINKS
WHAT IS YOUR BODY TYPE: • How to workout & diet|...
8 TIPS TO STOP YOUR CRAVINGS: • 8TIPS TO STOP CRAVINGS...
HOW TO MAKE A DIET PLAN: • HOW TO MAKE A DIET PLA...
WEIGHTLOSS FOOD EXPLAINED: • WEIGHTLOSS FOOD EXPLAI...
INTERMITTENT FASTING GOOD OR BAD: • INTERMITTENT FASTING G...
FAT BURNING HIIT AND CHEAT MEAL: • FAT BURNING HIIT & CHE...
20 Mnts ABS WORKOUT: • 20MIN ABSworkout |Weig...
WEIGHT TRAINING FOR WOMEN: • WEIGHT TRAINING FOR WO...
COOK WITH US LINKS
A DAY OF HEALTHY EATING: • A DAY OF HEALTHY EATIN...
BREAKFAST OATS SMOOTHIE RECIPE: • BREAKFAST OATS SMOOTHI...
EASY HEALTHY AND TASTY SALAD RECIPE: • Easy healthy & tasty s...
HEALTHY SNACK RECIPE: • Healthy snack recipes|...
WEIGHTLOSS RECIPE WITH CHAPATHI: • WEIGHT LOSS RECIPES WI...
SKINCARE LINKS
MY TOP 10 SKIN SECRETS: • Video
BEST QUICK SANDWICHES: • BEST QUICK SANDWICHES|...
MY SKIN TRANSFORMATION: • MY SKIN TRANSFORMATION...
IDENTIFY YOUR SKIN TYPE: • WHAT IS YOUR SKIN TYPE...
MY SKINCARE PRODUCTS AND ROUTINE: • SKINCARE PRODUCTS AND ...
WATCH US LINKS
OUR FIRST Q&A: • AUDIENCE RESPONSE| ONA...
OUR FIRST LIVE: • BIG ANNOUNCEMENT| WORK...
Пікірлер: 71
How beautifully you have explained everything🥰... keep it up 👏👏👏
@JISMAVIMAL
2 жыл бұрын
Thank you so much Sajna❤️
Hats off to that effort..❤️..Well explained
very use full videos all
well explained ❤️❤️
Very informative
@JISMAVIMAL
2 жыл бұрын
Thank youuuuu❤️
👌👌👌
👍👍
💕💕💕
Well explained guys keed going on. Road to 100k. Your guys just amazing.pinne chetta ningal cheyyunna evening workout enik aa timil cheyyan pattilla so nyan six pack in 30 days enna oru app noki workout cheyyunnund. Athil endhengilum problem undo plz replay...
❤
I ❤the bonding between u two. U both are cute together ❣💜💝
🥰🥰🥰🥰
Good informative video. R u licensed trainer n nutritionist. Which license u hav?
Very informative thank bro
Hlo jisma chechi &vimal chetan 😍 waiting⏳ for your new video
😀👍🏻👍🏻
jnv oru sambavatto.....😍😍😍
Hai jisma chechi & vimal chetta 😍😍😍😍
Ragi weight lossinu nallath ano
25:32
Jismeeeee🥰
Nigal super annu cute couple🥰🥰🥰
Videos upload cheytha shesham pitten ravile aa video kand work out cheyamo?pls reply tharo chetta
Beneficial vedio😍
@JISMAVIMAL
2 жыл бұрын
❤️❤️❤️
Chechiii facil mathram fat vechitt body mathram engne ya kuraykuka pls rpy
Snaks time l tea add cheyamo
Exercises cheythu kazhiyumbo thondayil Oru irritation enthenkilum preshnam ano
Chettaa fat lossine maintenance caloriesil ninn ethra calories korakkanam? Please reply
@JISMAVIMAL
2 жыл бұрын
200 calories for week 1. Then slowly lower the calories as u lose weight
Weight gain plan indo
Cheta, chechi healthy me app I'll food calories calculate cheyiyan parajutharo
@JISMAVIMAL
2 жыл бұрын
Sure athu cheyyam.❤️
Night l oats kazhikamo
So nangallum heavy kodukkanoo??
I liked that ninne kondovuladaaa😌
@JISMAVIMAL
2 жыл бұрын
Athoke jisma veruthe parayunatha. Oru pokku pokendi varum. ( Neduveerpp) 😂
@dhanyams2832
2 жыл бұрын
@@JISMAVIMAL 🤣🤣🤣
Oru hi thaa
Chetta Nd chechi Workout time onn kuraikkamo plzzz It's a request 🥺🥺
@JISMAVIMAL
2 жыл бұрын
We are only doing one hour right now. Which includes warm up , cardio, mobility, bodyweight training and cool down. It is planned in such a way to benefit all your abilities and same time efficient use of time. So pls let us know what exactly is giving a hard time for you.
Chechi nte calories tde calculatorilum healthify me appilum vere yaan calculatorill 2,000 calories mukalil kazhiknm enn paryunn helathify me appil 1,400 ennum paryunn ethinath etha viswasikkande.
@lissalijo2813
2 жыл бұрын
2000 ennathu total daily expenditure ennanu that means oru divasam nammude bodykku venda energy. So weight loseinu namukku athrayum venda.. healthifyme appil kanicha 1400 ennathu tde il ninnu kurachitulla calorie aanu.. athanu nanmmude weight lossinu kazhikenda total calorie.
@purplephoenix5315
2 жыл бұрын
@@lissalijo2813 thnkzz
Oats smoothiede calories ethra
@RAHEEMATIPSANDVLOGS
2 жыл бұрын
200 ml 280 calories
Pls rply ente oru doubt clear cheyan help cheymo. Market lu n number of nutrition drinkslu available aanu. Some people using it instead of breakfast, and dinner. Is this harmful for health. My friend's tried this and they lost almost 10 kg weight ith future lu health problems undakmo pls rply
@JISMAVIMAL
2 жыл бұрын
Nothing beats real food. But we are not against supplements. They are also good. But as they say " they are food supplements" when u don't get food, u rely on them. When u get real food in half the price u invest on supplements, why going for it?
Vimal chettante LIFE OF KP episode 2 varoooo🤔😶
@JISMAVIMAL
2 жыл бұрын
Ellathinum athintethaya samayam und Aneetta. Varum. 😎
@aneettashaju9228
2 жыл бұрын
@@JISMAVIMAL Waiting 🤩🤩
Ningal couples ano
Innale njn ettanem chechiem swapnam kanduu🤩
@joshyav3926
2 жыл бұрын
Jisma te work out Costume oke aviduna medikane adipoliyato
@JISMAVIMAL
2 жыл бұрын
Arenkilum oke kanunathu nallathaaa. Samayam ilathathu kondu, njangalkk thane njangale swapnam kanan patunila. 😂
@snehapp2627
2 жыл бұрын
@@JISMAVIMAL🫂
@zcreations2978
2 жыл бұрын
Same here😁❤️
Hlo
സംഭവം കളർ ആയിട്ടുണ്ട് bt ആ ബ്രേക്ക് Q&A വേണ്ടായിരുന്നു 😃
👌👌😂😂
Fat loss ethra korande calorilnu🤔
Maggie kazhikkamo? Valare eshtaayathonda🤪
@JISMAVIMAL
2 жыл бұрын
Video yil paranjathu thane veendum parayam, "it's your choice to eat food which benefits your training or eat anything to meet your calories". Results will be very different in both. Vallapozhum oke kazhikunathil kuzhapam illa.
നമ്മുടെ കാലറി നോക്കി ഫുഡ് ആകുന്നെത്തെ എങ്ങനെ
@JISMAVIMAL
2 жыл бұрын
Didn't get you.
@lijijosephjeelu6817
2 жыл бұрын
@@JISMAVIMAL എനിക്ക് മനസിലായില്ല
@A_m155
2 жыл бұрын
@@lijijosephjeelu6817 Ningal parajath avark pidikittiyilla ttoo... Athan aa paraje... Onnude paraju nooku
@lijijosephjeelu6817
2 жыл бұрын
@@JISMAVIMAL നമ്മുടെ കാലറി നോക്കി ഫുഡ് എങ്ങനെ ചാർട്ട് ചെയ്യും എന്നാണ് ചോദിച്ചത്
Well explained🥰