How to Perform the Skin Fold Test (Female)
Learn how to perform the skin fold test on a female client. With a few easy steps, you can master this test to determine your client's body fat percentage!
Learn how to perform the skin fold test on a female client. With a few easy steps, you can master this test to determine your client's body fat percentage!
Пікірлер: 24
Guys it's called the supra-iliac not super-iliac.
close but no. 3 points for female if you are JUST doing a 3 site skinfold are tricep, suprailliac and thigh. Pinch like you are holding a teacup with ring and pinkie finger pointing up and measure below the pinch. Just a few things.
Why does the measurement of the suprailium differ so much?? Some are measuring at the crease and some on the abdominal. Measuring on the abdominal is incorrect.
it's my understanding that measurements are done vertical or diagonal depending on the site but never horizontal.
@huna78
4 жыл бұрын
Starlin Mena yes!! She’s confusing so many people here.
Make sure you remove the caliper pinch BEFORE you remove your hand not the other way around.:)
Measurements are taken at 4 sites- mid-triceps, biceps, subscapular & suprailiac. The sum of measurement should be
i want to purchase this device. please give me details where I could pound it
You went even close to the "super iliac"
When I do this my belly is too big for it
abdominal is actually vertical. hense the ab muscles go up and down...
Ngaaaaa
I thought your suppose to be on the right side of a person not left.
abby?
Was this done in a hurry? Some points are made, and many are just left out... And, "try" to separate the fat from the muscle??? Also, don't measure it at the base, what kind of sense does that make? And, yea... suprailiac... Anyway, I've never done a youtube movie, I can only imagine what it takes, and how scary it can be. Still, be prepared. We're all trying to learn from each other, right? Thanks for trying. Again, I have not. :)
@wushufanatic
9 жыл бұрын
It's actually just a really amazing iliac!
To be honest,i came here for my school
call me both of you
Audio is terrible....wear a microphone
Hi, i'm the SUPER iliac they speak of🦸