How to perform a 7-site skinfold body fat measurement on a female

This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference.
When you're ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: docs.google.com/spreadsheets/...

Пікірлер: 6

  • @tracypasch665
    @tracypasch6659 жыл бұрын

    Thank for your this. Appreciate the etiquette tips as well as the actual measurement lesson.

  • @TravisErickson5

    @TravisErickson5

    9 жыл бұрын

    You're very welcome. There's a lot more to measuring skinfolds than simply pinching and measuring, right?

  • @jemimaps

    @jemimaps

    6 жыл бұрын

    thank you for this video, it was of great help to me. i would also like to know how to go about with the calculation using these measurements. can you please help

  • @Leen95M
    @Leen95M8 жыл бұрын

    you guys are great. thank you !

  • @ShaSta2711
    @ShaSta27119 жыл бұрын

    Well done!

  • @TravisErickson5
    @TravisErickson59 жыл бұрын

    Hydrostatic (underwater weighing) video posted here: kzread.info/dash/bejne/mKyOqLOCcpOwhLA.html