How to perform a 7-site skinfold body fat measurement on a female
This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference.
When you're ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: docs.google.com/spreadsheets/...
Пікірлер: 6
Thank for your this. Appreciate the etiquette tips as well as the actual measurement lesson.
@TravisErickson5
9 жыл бұрын
You're very welcome. There's a lot more to measuring skinfolds than simply pinching and measuring, right?
@jemimaps
6 жыл бұрын
thank you for this video, it was of great help to me. i would also like to know how to go about with the calculation using these measurements. can you please help
you guys are great. thank you !
Well done!
Hydrostatic (underwater weighing) video posted here: kzread.info/dash/bejne/mKyOqLOCcpOwhLA.html