Goal 1: Lose enough weight to be able to measure how fat I am.

@RyanJ8

5 жыл бұрын

Comment of the day award goes to you.

@TrustNJesusChrist

5 жыл бұрын

ROLFMAO Edit: I think your doctor can measure your bf as well. Next time you go in, you maybe able to get him to do it. Not sure tho.

@JuliaKirsty

5 жыл бұрын

@@ankitarya4799 well, how does this thing know my body fat percentage off of my bmi and age? Doesn't make any sense. I can weigh 57kg and have very little amount of lean mass, meaning my body fat percentage is higher, can also have more muscle mass equals less fat. Great x'D sorry, no hate, just not seeing any rhyme or reason in this thing.

@redmondt1841

4 жыл бұрын

😂

@timothydu9415

4 жыл бұрын

Julia Kirsty bruh I thought the same thing lmao how could it know bf from BMI and age? IMO BMI is dumb as well because someone who is heavy is “obese” according to BMI but what if you’re heavy because you’re jacked? Doesn’t make any sense.

Wasn t sure if Jeff had any pants on until about 0:50 .

@williambelott1897

8 жыл бұрын

+kenneth kobb , Ken, I'm right there with ya! I have such a man crush on Jeff; I was getting a woody when I started watching vid. Athlean X is a AWESOME program.

@allesalles9320

8 жыл бұрын

+William Belott (Billy) u serious bout the woody

@williambelott1897

8 жыл бұрын

no bro

@MrElmo5150

8 жыл бұрын

+William Belott (Billy) Whew! That's a releif. Jeff's got a prettty hectic schedule. I'm sure he has an assistant to remind him to.. "PUT YOUR DAMN PANTS ON !! "

@MUSEisTheOneForMe

8 жыл бұрын

+kenneth kobb stupid.

my skin cant be folded like that wtf my fats are too hard

@shutdahellup69420

7 жыл бұрын

lmao XD

@jackcunliffe4263

7 жыл бұрын

Kaslı Soykan mine r too

@paullambert7110

7 жыл бұрын

I can't pinch my chest or my leg just my belly ?

@paullambert7110

7 жыл бұрын

+Paul Lambert yes my fat is to tight

@Maloney-ho6fb

7 жыл бұрын

im the same way, i think my skin is too tight, i get stretch marks very easily

just measured in 198lbs 19.86% body fat, coming from 215 35% :D

@choosetolivefree

6 жыл бұрын

Very nice man, good work

@europe2canada926

6 жыл бұрын

Stone Keep it up! Very impressive!👌🏻👏🏻

@egg-bert1735

6 жыл бұрын

Keep going you can do it.

@gordonjohnson2497

5 жыл бұрын

Wow great work! I have been slow-dieting myself from sedentary 84kg (estimate above 20%) down to 76kg with way more muscle. Visible upper and middle abs, no love handles and the lower 'v' cut is coming in! 5 months of avg 300 cal deficit and probably another 6 weeks til im absolutely happy with my physique. :D Steady progress is the goal bros! Cut slowly is to cut right!

@shannysalcedo3627

5 жыл бұрын

@@gordonjohnson2497 what is your macros like? Do you eat same amount of protein every day? Reduce carbs on rest days?

There is also another easy method... all you need is a sharp knife, a pyrex graded lab vial & a hot stove. Step 1: With a sharp knife, slice a section of your belly fat & put it in the vial Step 2: Heat up the vial so the fat melts into liquid Step 3: Measure the quantity of fat in milliliters & compare it to the volume of the section you sliced (bigger section = more accurate measure) Step 4: Do some math & numbers and stuff... & bam: you got an accurate body fat measure AND you now have less body fat to boot.

@annoyingrain5696

8 жыл бұрын

It didn't work

@deluxeedition46

8 жыл бұрын

+Advection357 hmm hey stay off the coconut oil pills doggie, they make you poorly Dr oz on the coconut oil pay roll you been warned, omega 3 excellent for doggie and cat fur I believe science believes even if you don't ;) "woof woof" barking mad

@deluxeedition46

8 жыл бұрын

+AnnoyingRain no it didn't.... in my heart I wanted it too

@annoyingrain5696

8 жыл бұрын

+simon collingwood well, at least i lost some weight xD

@deluxeedition46

8 жыл бұрын

AnnoyingRain lol ya sure did player, cheaper than most fat burners too! every dog has his day even Advection beautiful moments for all to see

4.9... Well fuck me...

@aqchino0891

8 жыл бұрын

my thoughts exactly...... daaaamn

@aqchino0891

8 жыл бұрын

What do u mean why? I mean he is a beast!

@Alex-1611

8 жыл бұрын

+Jakob Strand (Lunaspice) He's realistically around 8%.

@Theman-mk6xt

8 жыл бұрын

+Roger Clarke way less than 10% bro, in wrestling I was 7% and was no where near THAT cut

@lukewilliam4208

8 жыл бұрын

+Roger Clarke I would say 7 is rather realistic... but it is just the illusion, because he hasn't got that much abs

-2% bf now. They hate me cuz they aint me

@TheAndreisukaru2

8 жыл бұрын

+Ruivinho 96 i'm so peanut butter and jealous

@ImtihanAhmed

8 жыл бұрын

Someone can't take humour.

@lordbobby-destinydaily6506

8 жыл бұрын

+Stephen Bachman there's literally no negative effects. Only women are at risk during low body fat, with extremely high risk of infertility.

@lordbobby-destinydaily6506

8 жыл бұрын

+Stephen Bachman lmao 15% means you're a fatass buddy. There are like 20 something people on my school wrestling team at 2% bf and they're strong as fuck.

@adygombos4469

8 жыл бұрын

+Stephen Bachman What the hell, don't even talk to me until you get to -2 bf%, get your ass to gym and stop hating on those who already made it.

If I pinch my belly, it wouldn't probably fit in that tool

@sasookarry

5 жыл бұрын

Kivi Tropikal this made me laugh so much and I don’t know why! Don’t be so hard on yourself though at least you’re trying to better yourself that’s what’s important!

@MelB868

3 жыл бұрын

I’m plus size too

He is 4.9 .... because ... impossible is nothing ... do work hard

@gamerperfect9477

6 жыл бұрын

yeaa

@dominicparrera

6 жыл бұрын

It says 4.9% because the calliper only accounts for the fat under the skin (Subcutaneous fat)

@wilhelmheinzerling5341

6 жыл бұрын

Hard work + hard drugs

@Rosie-ed8ev

6 жыл бұрын

Preetam vyas Yeah 4.9 in that one location. You take more locations and add them. He says this in the video

@UR86

6 жыл бұрын

It’s impossible to have a decent profile photo

Whenever I lose weight, I lose muscle but not body fat 😂

@m4xfl4xst4r

8 жыл бұрын

+fightnight14 its your diet

@fightnight14

8 жыл бұрын

+m4xfl4xst4r definitely. I'm slim but flabby. My cholesterol levels are high too. I'm fucked

@dessertstorm7476

8 жыл бұрын

+fightnight14 or could be training. most people do too much solid state cardio and think that you need to do light weights and high reps when cutting

@m4xfl4xst4r

8 жыл бұрын

+fightnight14 The only way to know for certain you're losing muscle, is to measure it. Are you saying when you lose weight you feel weak? That's very different, and likely due to micro nutrients not being replenished. Salt, magnesium, etc. The body doesn't catabolize muscle when other energy sources are present, it takes the path of least resistance to being fueled. That said, you need a minimum amount of protein for maintenance. If you have that, and it is a lot less than people might think, then you not losing lean mass. Look at your diet as a whole, not the calories, but the nutrients and you may find what you're looking for.

@SSJ2Quin

8 жыл бұрын

+fightnight14 Low volume strength training. Strength training insures muscle retention. All your results are coming being in a caloric deficit.

Speechless, you cover every single point, when talking about both nutrition and workouts.

Very helpful video man thank you so much

Hey Jeff could you do a video on portion sizes and how to know how much you should be eating for fat loss? I am following the AX2 meal plan and I know we don't count calories but how does that affect portion sizes? I love your videos and am working towards my CPT and find all your info.

This is my favorite fitness youtube channel

@bk-ash6770

4 жыл бұрын

same bro

Awesome. Thanks for another great vid. (Love the CLASSIC x-box!)

I'm not a subscriber, but what a great accomplishment to add so much value to people's life's that you have almost 3 &1/2 million subscribers

I love this channel

@mpolo9568

8 жыл бұрын

Yeah the best fitness channel

@tutuncu291

3 жыл бұрын

banane

@trailblazertja6669

2 жыл бұрын

@@mpolo9568 yeah

@agfn695

2 жыл бұрын

Yehhh

@agfn695

2 жыл бұрын

@@yourturningpoint777 awww

5:03 "two inch pinch"

This was very, very helpful. Thank you so much!

This was a great video! Thanks a bunch!

It would be nice if underwater weighing pods were easier to access, it would be even more accurate and interesting to try out.

You guys are dunces saying he measured his total bodyfat percentage at 4.9 percent... That was the bodyfat percentage of his abdomen... NOT his total. He clearly said you take the average of all of the locations on the body he said to measure. He never said his total body fat percentage.

@choosetolivefree

6 жыл бұрын

As well as there is a margin for error so that isn't the exact figure

@Rosie-ed8ev

6 жыл бұрын

The Yam Industry Thank God someone else gets it

@i.ronnick9683

4 жыл бұрын

He doesnt even look 4.9% body fat. He is easily above 6% probably around 7%. 4.9% body fat would be closer to Bruce Lee.

@ichimaru990

4 жыл бұрын

@@i.ronnick9683 the tool gave him the average he even said that bro

@geniuz9636

4 жыл бұрын

The tool averages it. Why would you think it wouldn’t?

thank you so much been wanting to know since i started lifting i came out to 7.05 at 16 and 130 pounds when i fist started lifting i was 110. good luck and good work to everyone

I was thinking about how to measure my body fat and this video appears in my recommend. Thanks sensei Jeff!

guys usually when you see someone at 4.9 area they may be on vitamin S so how they look compared to someone whos natty at 4.9 like Jeff might look quite different vascularity, water weight, and how dry they are would give different interpretations of what someone can look like at any body fat percentage.

Jeff is doing so well, great physique especially for middle aged male

Very informative, thanks Jeff!

Thank you for telling us not to trust the scale because I have been convinced mine has been lying based off of what I see in the mirror. Looking forward to checking this manually.

Hey Jeff, Hope you're doing great. I've watched all of your videos and greatly inspired by your techniques. usually you cover Every notable question I your video but here I got confused. Regarding this video, I'm around half an inch on my chest, 1 solid inch at my belly and again half an inch on my thigh. How do I calculate my body fat at home? (I have a lower body fat deposited and I'm following your plans to melt it slowly. ) I greatly appreciate the efforts you're putting into the videos. Thank you for that. Huge fan from Pakistan. Once again,Thanks. Peace.

@NaitikGupta-mg8wd

Жыл бұрын

so i think you average all these to get an estimate you ll be within 2 percent of your real number

My skin is too fat to be pulled away. Damn

@ShadowReborn03

5 жыл бұрын

Lol

@sudeyuseinova4310

5 жыл бұрын

Mehdi XD sameeee

Great video topic, been waiting for one like this. Has anyone used his training program yet? Curious about it.

I was just wondering how and where I should measure my body fat from home without using any expensive equipment, and next thing I know you post a video concerning this!

he he, he said nipple

@believeit4359

6 жыл бұрын

Justas Griškevičius omg

@akshaytati

6 жыл бұрын

,😂😂

@jokerco2020

6 жыл бұрын

So what 😓

@blueghost8057

6 жыл бұрын

Ok Butt-Head!

@Titan-ks1xd

3 жыл бұрын

Mr. Mysterious he he, he said butthead

I'm fat

@Tim123AU

7 жыл бұрын

twisted hammer Lmao

@steveaustin6608

6 жыл бұрын

best of luck

@molw9954

4 жыл бұрын

lol

@prabhuprasad3679

3 жыл бұрын

Hi fat.

Amazing way to test. Thank you

I've been using a 3 pt. skinfold test for over 3 years & it is very useful for keeping track of body composition changes, but that's about it. I find it to be about 3-4 % lower for my actual BF%. For some crazy reason, the simple 1 point test by Accu-measure is amazingly closer to how I actually look. I'm averaging 5.5% with the 3 pt. test and 9% with accu-measure...which is about right. That popping 6-pack is still not quite there, but I am 47 & need to do more ab work.

4.9% Body fat?? The machine must be broken.

@ainsley2892

7 жыл бұрын

Video Starts At my dicks body fat % is 69

@xLegendaryPictures

7 жыл бұрын

Eros Then get a circumcision xD

@ainsley2892

7 жыл бұрын

I've had three already. The skin of my penis is too thick, and its made from an element that is used to make a nuclear weapon, uranium.

@xLegendaryPictures

7 жыл бұрын

Eros lol

@lindseybeau7227

7 жыл бұрын

hahaha aurel you killed him!

Jeff one week workout schedule and a teen series

How can someone dislike Jeff's work?

Once again your videos are The Best!

Thanks for the video man, really helpful! I've always wanted to measure my body fat but I never had enough money to buy a caliper. I am 5'11" 155lbs and I have 6% body fat, I think that's pretty good right?

“You not measuring yourself is killing your gains”

@miguelchacon2717

3 жыл бұрын

BREATHING is killing your gains

Best wishes for your kid and thanks for the great content

Jeff, love your videos, man. Very informative. But the sound quality...feels like you could do with a bit more sound-absorbing surface in your workout space. You project really well, but the reverb in the room is drowning out the power in your voice. Do you use an external mic?

Damn he just pinched for a few seconds and he's going all types of red lmao

@MrOmniFicent

4 жыл бұрын

That's indicative of a fast immune response, so it's actually a good thing

what is my hands are not big enough to pinch my fat

@noname-yw2gw

5 жыл бұрын

get bigger hands

@alexvera5229

5 жыл бұрын

@@noname-yw2gwFucking hellarious

@JaspreetSingh009

5 жыл бұрын

Your hands are killing your gains

@vishsarat

4 жыл бұрын

Wash your hands, 2020 🤧

@badassmickey9505

3 жыл бұрын

@@JaspreetSingh009 get rid of your hands

this video is still helpful! I just measured and I love to workout out calisthenics a lot and my BF% is 7.85 so almost a Jeff level!

Thanks man...it's very helpful.

how large is the pinch supposed to be, isnt it sorta subjective depending on how much you pinched?

@suf3117

6 жыл бұрын

Harveen Sidhu no lol, the pinch is supposed to be as large as you can make it. That’s the whole point of this, it’s to see your bf %. The only thing in your body that is pinchable like that is your fat

...my skin doesn't do that

Thank you Jeff. Been trying to find an accurate way to measure BMI. All these BMI calculator apps just ask for height and weight and tell me I'm overweight with 25.1% body fat. That s not right. I'm 6 feet 4 inch. and 206 lbs. With a slightly visible 5 pack. And popping obliques. You helped me out a lot with this video. been a subscriber for a long time now and surprised I've never seen this vid.

@hectorbarbossa4403

Жыл бұрын

True, given that your abs are slifhtly visible i guess you are anywhere bweteen 14 and 18%

This has nothing to do with the video, but glad to see the ability to track exercises by phone with NXT is working properly for me now. Appreciate the change.

I've been fascinated with changing body fat levels. I lack consistency though. Caliper measurements will put my abdominal fat in the 19-22% range while my arms, chest, and quads get down to the 10% range. I tried using air displacement (the Bod Pod) and it put me at 31% overall. I can tell by looking in the mirror that 31% was too high. I have some visible abdominal muscles. The week after recording 31% in the Pod, I had underwater weighing. That test came back placing me in the range of 19-21%. I'm more of a strength trainer so I don't need to go down to single digits but I've found that I look my best around 12-15%.

@pectenmaximus231

Жыл бұрын

When I was powerlifting I was single digit on my limbs and 25% on my belly

@MrBacon-ou1kw

Жыл бұрын

@@pectenmaximus231 bro was just skinny fat xD

@GavinusMaximusMaster

9 ай бұрын

@@MrBacon-ou1kw Thats pretty normal. Also be supportive.

i went from 16mm to 9mm (measured on the stomach) though i could still see some decent amount of flab. my abs do show when flexed and transparent when semi-relaxed. also my ribs clearly show. i mostly do cardio workouts and no strength training for the past 4 months. my waistline went from 33 to 28 within the length of time frame. should i do strength training by means of stretching my body fat out if thats possible or 9mm is not enough body fat burned?

@NaitikGupta-mg8wd

Жыл бұрын

I think doing some strength training would help you either way to lose more fat and gain some muscle

Great video, thank you!

Very helpful. Thanks!

What if most of your body fat is on your abdomen, like me for example. My chest and arms have pretty low fat (checked by pinching lol) but my abdomen is crazy. How would one accurately or roughly estimate their body fat if the majority of their fat is stored in one place

@pokealong

8 жыл бұрын

+Nadeem2604xo That's why you measure 3 different areas. Whether it's all in one area or in multiple areas the percentage of fat in your entire body remains the same.

@samhellier100

8 жыл бұрын

Well I can't answer your actual question, but remember to pinch vertically when testing on the abdomen. I always pinched horizontally until I saw this, it makes a pretty big difference. Anyway, if you already do this than sorry I can't help you.

@gwinyainyatsoka2361

8 жыл бұрын

+Nadeem2604xo Sometimes that layer around your abdomen might not be fat but subcutaneous fluid. It is caused by water retention and it's actually fairly common. You can read this article for info on how to get rid of it www.bodybuilding.com/fun/water.htm

@10Slayer01

8 жыл бұрын

+Nadeem2604xo Im the same way. If i pinch my chest and thigh i get less than a quarter inch, which indicates sub-3% bodyfat in that area. But if i pinch my lower abdomen i get a whole inch! Its just shitty genetics i guess.

@versaceviper9798

8 жыл бұрын

+Gwinyai Nyatsoka Nice!

he is very fit. but he is not 4.9% he is at best in my opinion 8% witch is very good in my opinion,i would never try to achieve under 8% thats my goal one day. 10-12% its good as well!

@aphroditesaphrodisiac3272

7 жыл бұрын

It's not meant to be 100% accurate, just to give an estimate and allow you to track your progress. But in my opinion, Jeff is slightly less than 8% maybe.

@vasg92

7 жыл бұрын

asdfasdf qewrqwer yeah maybe between 7.8% to 8.5%

@telemudna9773

7 жыл бұрын

Hasko A jeff is very shredded tho.i think hes more like 6.5-7.5%bf.like you said,anything about 10-12% is very good.altho going below 8% bf isnt healthy first,so my goal will be 9-10% ,cuz im smaller in terms of weight

@steeltitan7936

7 жыл бұрын

He lists the margin for error at up to 3% so his numbers are accurate at least with the calipers he's using

@seemykids99

7 жыл бұрын

I like how all you guys know more than Jeff. You should start your own channel since he's a liar.

THE AT HOME ONE HELPED SO MUCH!!

this was very helpful!

Just look at yourself in the mirror unless you are really serious about this. Like really down to the number about it!

I just cant stop looking at his abs

This channel and vicsnatural are the best fitness channels on youtube.

Thanks for the way to measure at home and the inch to bf percentages. Great stuff!!

Use a divider and then use a scale and measure?

@yamanthapa1157

5 жыл бұрын

Indian hacks 101

If I'm 14, and I don't have a lot of access to this gym equipment, what would be my best course of action to get a better looking body?

@TrapasaurusFlex

8 жыл бұрын

buy a set of screw on dumbells and resistance bands. You can work every single bodypart with these...

@TrapasaurusFlex

8 жыл бұрын

This is all i worked with my first year of lifting and you wouldn't even think that I didn't use professional equipment at the gym. Just be sure to keep adding weight 5lbs at a time (hence why you buy screw on adjustable dumbells). For beginners it's practically impossible to not make good gains with even the smallest amount of equipment.

@mikeoxlong5659

8 жыл бұрын

+Paper God any tips for dieting?

@HeyItsJoe1

8 жыл бұрын

+Ben Moritz if your trying to look like jeff track your MACROs if you want size just eat more honestly, yiur 14, your already bursting with growth hormones lol

@legendairycow8001

4 жыл бұрын

Calisthenics

Wtf 5% year round , you're a legend 💪

Perfect shape, Jeff!!!

my sleeping period is increased ,my normal sleep time was 7 hour but now i am getting 9-10 hours of sleep after doing workout 6 days a weak,i don't want to increase my sleep time,its effecting my lifestyle heavily, and it has been 5 months since i am training,please help in this case i can't find any solution.

@joshwalking1

8 жыл бұрын

Confused...

@BlakeMcTavishe

8 жыл бұрын

+Arshpreet Singh Cocaine

@yousufhaq3458

8 жыл бұрын

You have to change your routine . Instead of working out for 6 days, work for 3 - 4 days .

@TheKingOfInappropriateComments

8 жыл бұрын

Get an alarm clock 🕰

@taverareyzak

8 жыл бұрын

+Arshpreet Singh Chances are you actually need the extra rest to fully recover. Improve your diet, drop the intensity/frequency of your training, decrease your stress and/or change your sleeping schedule/environment to reduce your recovery time.

how can i increase my upper chest .plz shed some light on that

@Superman905Ken

8 жыл бұрын

+Imran Ashraf bicep curls

@commandercody1078

8 жыл бұрын

Incline (torso elevated at an angle) dumbbell or barbell bench press. If you lack equipment, you can work upper chest with decline (feet elevated) push ups. You just put your feet up on some stairs. I started on the 2nd step and now do them on the 3rd step with a 60 lbs weighted vest. Not as good as heavy incline bench press, but you can get an OK workout with "rest pause" training (high volume first set quickly followed by four low volume sets, only 15 sec rest in between).

Hey Jeff, thanks again for another video but I was wondering if you could help me out with a problem I've been having. I have this constant pinch just inferior of my left sit-bone and now after several months of compensating, I am begging to have this problem on my right sit-bone now. This happens whenever I sit down and its becoming a major problem since sitting through a 90 minutes lecture is becoming nearly impossible but this pinch radiants through down my thigh and I notice my upper thigh where my hamstrings meet my glute is very sensitive and tender so if I may borrow some of your knowledge so I can return to not only working out my legs but to just sit down without having to get up every 5 minutes, I would really appreciate it.

Jeff, it'd be nice to see another shoulder workout. One that covers all 3 delts and isn't one long set lol.

Na no way that's 4.9, it looks 7-8% at best

@imabigpotato3249

7 жыл бұрын

he's not 4.9 it's impossible to substain that natrully

@lathavaltati5558

7 жыл бұрын

bruce Lee did it naturally like 3-4%

@harrisonpinder8886

7 жыл бұрын

latha shetty Bruce lee took steroids.

@MrGamerman16

7 жыл бұрын

latha shetty please stfu you have no clue what youre talking about 3%? You would die with a body percentage that low.

@freerunnation5444

7 жыл бұрын

Bayern Munich I only heard of dying at 0% body fat percentag

am i not pinching hard enough, my skin doesnt just come off that easily lol

@cross9688

4 жыл бұрын

do it like a man.

Thanks jeff, very cool!

Thank you! This was very helpful. Could you clarify where on the thigh to measure. In your calculator link, it says measure midway on the INSIDE of thigh between knee and hip yet when you demonstrate this on video, it appears like you are measuring top of yr thigh and not the inside which stores double the amount of fat. Thanks.

I cant pull any skin on my pecs out anywhere near as far as jeff does?!

@mrtpsoroush

8 жыл бұрын

+unknown you're not doing it right

@diverdown81

8 жыл бұрын

+unknown I can't either. That may just be a place we don't store fat...I make up for it on my abdominal area....

@Legenda20SLO

8 жыл бұрын

+unknown LoL same here. I'm lean as fuck in the upper part. If I squeeze dem pecs I can see all kinds of striations.

@mrtpsoroush

8 жыл бұрын

***** Suck it bitch

@mrtpsoroush

8 жыл бұрын

***** I don't get it

"you don't have access to a cheap pair of calipers" Damn poor people

@theparrot271

5 жыл бұрын

"Cheap pair", "$350"

@ix_savage8689

5 жыл бұрын

You dont have access to a life

@KJL00

4 жыл бұрын

@@theparrot271 You can usually get a non-digital one for ~10$ . Probably not as accurate, but still usable.

@MelB868

3 жыл бұрын

I just measure everything on my smart scale

As always very helpful content. Great view and answered all my questions about this subject.👍

Hey ATHLEAN X. YOU SHOULD DO A VIDEO ON CENTRAL NERVOUS SYSTEM FATIGUE !

The mothe fucking hook wont fit my skin what the fuck. fuck this shit i need some oreos now

You know nothing about body fat, John Snow.

@jess7

4 жыл бұрын

LMAO

I did the Darden method on myself and it came up at 11% body fat 👌🏾 not bad! My goal is to be between 5-7%

i have been beating myself this entire time thinking that I'm like at 10% body fat and never bothered to check, and now that I have I've realized that I'm at 5%.. this is one hell of a lesson..

Now I'm sad... Jeff should have mentioned the areas a woman should measure too. I'd assume chest is not an option, haha.

@americanstud1

5 жыл бұрын

TRICEPS

@tired247

3 жыл бұрын

just google it

I'm stuck in the 8%. halp.

@MrChipsXT

8 жыл бұрын

+BrickFilmsCinema You don't need help, 8% is excellent

@BrickFilmsCinema

8 жыл бұрын

+Chips I want to get down to like 6 or 5% tho

@BrickFilmsCinema

8 жыл бұрын

+Ricardo Hernández That's not true at all my friend. You need to stop buying into that myth. Go watch more of Jeff's videos and you will learn the ways =)

@MrChipsXT

8 жыл бұрын

BrickFilmsCinema WHY do you need to get to 5% if you weight like 50kg or some shit, go build some muscle

@BrickFilmsCinema

8 жыл бұрын

+Chips ?

I tried this with a tape measure, I can’t even tell what the ski gold measurements are

You are the best Jeff 😁

wow, so i only need to buy a machine that measures the body fat so I can measure body fat, genious.

@Eadview

8 жыл бұрын

+vini castro try watching the whole video

4.9 what? CLEARLY its NOT 4.9% body fat, maybe 10% so whats 4.9?

@kdubdalightskinblackboii9008

8 жыл бұрын

thats 4.9 percent body fat

@sanyoseflyudvikov437

7 жыл бұрын

bs

@manoo422

7 жыл бұрын

+Ricardo Hernandez Absolute garbage.

@SakuraiKunLikes

7 жыл бұрын

actually 4.9% or 6% is possible, I saw someone with 3.9% body fat, and he is fucking ripped but fucking skinny as shit, could see his skeleton bones too.

@kaianu7808

7 жыл бұрын

thats 7-8

i was just thinking about this, like 5mins. ago. Then i stumbled upon this video

how you feel about the electronic hand held devices for body fat tests?

Thanx jeff i was confused regarding how to calculate body fat without calliper

Jeff what do you think about the Skulptz to measure body fat? Would it be a good indicator if I used it to monitor my progress?

I love you jeff Thanks for the video

I went through so many online calculators, some say im sub 5 percent, others say im between 6 to 8 percent, then my weighing scale say im around 13 percent, im so confused...

I'm 14 and this is the only body fat calculator I can use, others say I'm between 0-5 percent body fat(I'm definitely not, I'm like between 12-13)

Thank You Athlean X!

After 5 years I'm here.

I got 1.01 inches based on the pinch test which puts me around 19-22% fat which compares pretty well with the online calc that uses neck and waist measurements which lists me at 20.3% so i’d say this it pretty accurate