How to: Perform the Push-Up Test
Learn how to perform the Push Up Test! We show you the modified girl push up and the traditional push up!
push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Пікірлер: 15
Wow awesome Pushup test video. Amazing explanation. Great work.
PE. Brings me here😁
@eurrrhea
Жыл бұрын
Sameeeee HHAHHAHAH
Is this for the navy pft
STREAM ONE DIRECTION and Dynamite
@maggiemills_music
3 жыл бұрын
@Knaw most random video to promote on lmao
Permission to use this video for school purposes. Thank you. :)
God is coming soon and be prepared repent now before it's too late.
@lian.tb12
2 жыл бұрын
god is going to come??? 😳😳😩
@sftlife4808
2 жыл бұрын
this is a push-up vid not a *bible* one
@real_Luieboy
Жыл бұрын
sir this is for school purposes. not a damn church
@lil_zcrazyg1917
10 ай бұрын
God aint the only one coming.
@misterwants143
9 ай бұрын
Amen 🙏
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