I love how you always break things down with visuals along with your voice overs. Thank you. You’re one of the best channels out there.

i did 30 years in the US Army and after watching this, i realize that i’ve been doing my push-ups incorrectly which explains the perpetual shoulder pain i experience... thanx for this vlog...

@InnerEagle

3 жыл бұрын

Imagine seeing this 30 yrs ago! that would have helped!

@kapri5095

2 жыл бұрын

Yeah I’ve also seen military people doing exercises incorrectly and that’s been pretty often than I initially thought it would be.

@JAMILABISMILAH

Жыл бұрын

@@InnerEagle yeah

I've never been able to do push-ups without having intense wrist pain afterward. It wasn't until I watched your video that I realized that I've been doing push-ups wrong my whole life. Thank you so much for sharing this information with the world!

Wow! This is super helpful because I’ve totally developed some crazy head things mentioned here! Thank you!!

Thank you for sharing this Epic Advice ❤️ Have a Fabulous week ahead 🦋

Thank you so much for this! Also, I love your podcast! I appreciate you and the information on your channel so much :)

You're so insightful with your tips!!! Love that you stress body position. Modification is a great way to move forward....

Such a good, concise video. Wish everyone would make 'em like this. TO THE POINT with visuals and voiceover together. Thank you!

Thank you very much! The first tip is exactly what I needed. I wish I had known this years ago haha. You are a wonderful teacher.

Thanks for the video. It really help to improve my push up form.

Great breakdown of the push-up! Love the "arrow" as an example and eye focus a little above forehead. Tiny tweaks and make such a difference in results.

Awesome video! I often have problems doing a basic push up so it's really helpful that you made this

Dear Cori, thank you very much for all the tips. It's a fantastic and helpful video, and I enjoy a lot your channel. I've improved a lot of things during my workouts thanks to you. :)

Love all the pointers. Well done

Excellent set of cues and good advice!

Some of the best tips I’ve heard on proper push up form! Thank you!

I like this training video! Many important, helpful tips, and productive advice on the push-up.

Excellent video and important given how essential push ups are as part of a general fitness/strength regime!

Great video. Really clear and efficacious advice.

Thank you for sharing this.

You always do a great job of explaining technique, reasons, and show good performance (video quality)

Nice, thanks for the tips

super helpful! Thank you

Really great video! Thanks a lot.

100% thank you. I have ‘golfers elbow’ and thought pushups were impossible to do since it hurts my elbow like a rubber band is going to snap. But when you said to keep your hands flat and don’t rock out (a previous video), I noticed I did that. I corrected it yesterday and experienced zero pain in my elbow. 👍

Great vid very detailed explanation, I didn't realize foot grounding and position could be so important Cheers!

You're videos are so inspiring to correct myself and try again.

Awesome content as always!

The heel move was a real surprise benefit for me - made quite a difference. Thx

thanks for the tips! ❤️

Your technique is a thing of beauty. Very helpful tips. Thank you 🙏🏼

very helpful, thank you!

I love your videos......proper form is everything !

Very useful video! There are so many people who think they can do a pushup well but they're only damaging their bodies. Thank you for your expertise, Cori!

Great video, very informative. I've never been able to do push ups properly, so I'm glad I watched this video. Thanks!! I'm watching from London UK.

Very informative the plyometric Step up helped me a great deal too

Very helpful thank you 🙏

No one has EVER been this detailed it absolutely appreciated and needed, finally someone recorded from above to ACTUALLY see what our hand placement should be. I get so frustrated with not having the security in my form to FOCUS on the execution of the move and normally just uncomfortable and to weak to lift.

Awesome and practical tips 👍👍👍👍

Fantastic way to explain how to do push-ups properly. Many thanks

Thank you! My shoulder has been hurting recently. Now, I know why. And, I have been doing push ups a long time. Very educational.

Thank you for the info. I'm guilty of doing #3 a little. Good video!

so helpful, thank you

Love all your videos! Super helpful especially with the visuals and stretching. Also love the back wall in your instructions. Did you build that wall?

Great tips!

Regress the movement to progress the movement... Brilliant!!

LOVED this video.

Thank you, you're the best!

Thanks for the tips

Just started working out again and immediately see myself making two of these mistakes. Great video

Ma'am you are a brilliant teacher. I hope your channel becomes insanely successful. Thank you!

Bless this video

Best instructional video of how to do a proper Push-up. Thank you!

I’ve watched loads of videos on press-up form. I’m 51 and do reps of 40-30-20-10 for a neat 100. Seems to be keeping an older man in ok shape, but this video was very informative re form, far better than the usual 20yr old lads trying to make out how smashing they are. Thanks for the video. I’ve subscribed. Good luck for future 😁

Thank you for this video, Im a 63 year old woman, wife, mother and gmothet i have been looking for a video to show how to do pushups, your video description for proper position and improper push up position is exellent, I saw my self as watching this video how my position was not good and this affected my back, neck, and wrist.

@wendileikeanu2510

3 жыл бұрын

Sorry grandmother

@wendileikeanu2510

3 жыл бұрын

Sorry grandmother, I have been seriously exercising for the last three months, this video will help me to effectively do pushup correctly

Your content is always excellent :)

I wish to train under you someday. The way you point out the mistakes is superb

Thank-you!

Well explained.

you are the best at explaining moovements ! I have been spending 30 years doing wrong movements.

thank you so much !

This was great. I definitely do the hand rocking thing. I’m going to try the paper trick. Thank you so much for the great info.

Just came for a double check. I am happy that my form is good. Thank you for the vid :)

Very helpful with this view on your back during pushups! That shows me on where I put my hands on the floor. At first I thought my placement of my hands were wider than the shoulders!! 🤦‍♀️🤦‍♀️🤦‍♀️

Good tips. Just getting back into body strengthening work after a bad elbow. Like the paper suggestions

Love the thumbnail. Needed this instruction being I'm restarting a pushup program.

The dog is sssoooo cute. Just putting it out there! :)

I am curious as to what your background is as far as your study goes. Your explanations are the best I have ever heard, you are super clear, detailed, and concise. Did you go to school for this or was it just a passion that you went after and mastered. Great job, I've added a couple of your videos in my physical education classes. Thank you for your great work.

"if you like this video be sure to like it" hahaha! great video. i definitely have that problem of hands not staying flat on the ground!

I've been doing pushups since I was in the Army over 30 years ago, and I learned useful things from this video. Thank you.

Very detailed video Cori. I realised that I had been rocking my hands a bit. Is this the reason why I don't feel much tension on my chest? I feel it more on my triceps and shoulders. And do we need to stop just before our chest touches the ground or slightly touch the ground? What would be the most efficient full range of motion in this case?

great tips thank you. I didn't realise I was rolling the outide of my hands

Where did you get the sport ware tops Look comfortable and great information as always Appreciate your knowledge and videos

Great video :)

Great analogy regarding thinking about your arms making an arrow shape. I had not considered that. I'm pretty good with the basic form but lose it when I'm doing advanced moves.

The vision of your gourgeous back with scap protraction and retraction is really helpful and motivating 🙏🏻😊

@TheWeardale1

3 жыл бұрын

tell me about it..

@jgullave16

3 жыл бұрын

Check

@titianarasputin

3 жыл бұрын

found the simp thread

The worm bit absolutely got me 🤣 Thank you for these wonderful tips!

Greate information 👍

Thank you

Very helpful tips. I would also add to not fully lock the elbows at the top of the push up

Awesome video! Any thoughts on whether the elbows should be fully extended at the top of the movement or not?

Arrow shape ❤️ thank you!! I never know if my arms are out too far or in too far, the arrow is great!

I wasn't able to do a push-up for the past 20 years. I knew that I had my form correct when everything hurt like hell for the first time! 🤣 happily to say after a few days of of planking and 45° back extensions, I was able to bust out ten by the end of that first week.🏆💯 now (3 months later) I can crank out at least 30, but it still hurts like hell! hopefully by next year I can be at 100.

@dogdad50

3 жыл бұрын

You may need to be working on other shoulder muscles. Suggest you see a trainer or physical therapist

i think this is the best explanation on how perform a propre push-up

This video is superb. I love everything about it. The visuals are perfect and the instruction is clear, concise and on point. I also really appreciate the lack of macho nonsense and "humour" that you find on other channels...

👏 amazing!

You're really awesome mam.....Super helpful tips ....Thank you so so much❤❤❤❤❤❤

So helpful! But, omy, I lost it watching you demonstrate the hips down mistake :D hahahaha. seconded by the forward computer posture :D (I do them both)

Thanks for the video. What is your position on the use of push-up bars?

Hi,no questions just Thank u ,great great great contant.

trying to learn pushups the right way....super helpful

Tanks mam it is very usefull information yu have share really really gd and helpfull fr many people spl to beiggener

Pushing the "Like" icon is so easy. Try it everyone! Thanks for a wonderfully instructive video on a basic exercise often performed incorrectly. Cheers!

underated channel

Always waiting for your videos🇮🇳💪

Tus vídeos son muy variados eres genial

Love the video! How can I get "lower to the ground"?

Sensational! Awesome!! GOOD!!!😅

Great Video! May I know what mic are you using in this video? Sounds good.

#5.cervical spine extension #6.excessive adduction or abduction #7.flexion in the hip and knee #8.too wide foot posture #9.head and neck protraction