STOP doing Pushups: do these 3 moves instead (for bulletproof strength)
Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee
Пікірлер: 252
🛑 Welcome. Free Training:
So true about the importance of activating multiple muscles and focusing not only on strength, but on mobility+flexibility+strength.
As an American student, I will need bulletproof strength. So thank you
Seems like next level training here. I better start learning from scratch again :). I shall watch closely every information you give.
I don't feel so bad that I never joined a gym and I'm almost 60. I bought rings for my back yard 2 years ago - always loved the rings (at school). Mixed with boxing, running, dancing and a little cal, for decades, I find a beautiful balance. Resting heart rate of sub 40, and I'm not at the peak of any physical endeavour, per se - except perhaps punching speed. I love how you kept it short and succinct. I've always challenged the status quo - respectfully, it's healthy.
Very well made sir 🙏🏻
Woah... didn't expect such a high quality video
Thanks! I really needed this.
Great video. Your video is remarkable. Thanking you throughout my life.
I love this video. Great advice
Great video! Inspired!
Amazing.learn alot.well done stay blessed
I just bumped into your channel spontaneously.
I've been working out for a while and as soon as you mentioned the tightness I was like.... yeahhhhhh..... I can bench a fair amount and can do volume of pushups, but as you mentioned, by bridge and such is abysmal. Can't wait to see future videos and ways to improve my fitness paradigm going forward!!
Really nice video. The older I get, the more I realise how utterly complex we are.
You never know what your gonna get with tube fitness clips and I gotta say this is a damn good one. Cheers brother 😊
So grateful and dammit the only thing I’ve stuck to is doing a bunch of pushups but now this changed my perspective 🙏🏻
Gonna save this on my PC and practice everything.
Great video.
I will try this. Thanks.