How to Overcome Stress : Tips to Manage Stress : Stress Relief Strategies | Dr. Niveditha Sai Chandra | Consultant neuro physician | Sakshi Life
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Stress relievers: Tips to tame stress
Simple Ways to Relieve Stress and Anxiety
Stress Busters
10 Tips to Manage Stress
Top ways to reduce daily stress
Quick Ways to Reduce Stress
Effective Stress Relief Strategies
How to manage and reduce stress
Ways to Manage Stress
Five tips to manage your stress
Physical activity in almost any form can serve as a stress reliever. Exercise can be an effective way to reduce stress, even if you're not athletic or in terrific physical form. Your feel-good endorphins and other naturally occurring brain chemicals that improve your sense of wellbeing can be increased by physical activity. Refocusing your mind on your body's activities is another benefit of exercise. Your attitude can lift and the annoyances of the day can subside with this refocus. So get moving and do anything like go for a walk, jog, work in your garden, clean your home, ride a bike, swim, lift weights, or do the vacuum.
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