Get the FREE One-Month Day checklist here: www.flowstate.com/onemonthday Rían here. Thanks for watching! Ever wanted to use time itself to effortlessly build peak performance habits? Turns out, there's a science-backed way to do just that. It's all about leveraging "temporal hinges" to trigger your most important behaviors. With the science-backed techniques in this PDF, you can strategically use hinges to exceed a month’s worth of work in less than a day.

Waking up early in winter is the second hardest thing in the morning.

@dcmk4683

10 ай бұрын

the first?

@staraquario

10 ай бұрын

​@@dcmk4683loolll

@tridivsharma2342

10 ай бұрын

​@@dcmk4683I find it easier actually, winter feels more motivating

@c2004398x

10 ай бұрын

@@dcmk4683 What's the story, morning glory?

@sanukunal

10 ай бұрын

​@@dcmk4683 D

1. Breakfast 2. Second Breakfast 3. Elevenses 4. Luncheon 5. Afternoon Tea 6. Dinner 7. Supper

@lorraine1651

6 ай бұрын

champagne in the bath?

@meececa

Ай бұрын

Hobbitses, nasty hobbitses.

@oliverposniak1254

26 күн бұрын

Chocolate for breakfast with Bridget Jones?😮Ohhh and Budwiser with Kid Rock 4 lunch. ​@@lorraine1651

Here is a summary of the key points from the video: 1. We often struggle with consistent execution of our high-performance habits despite knowing what we need to do. 2. Identifying a "domino habit" - one habit that autocorrects other behaviors - is key. 3. Research shows "temporal landmarks" like Mondays or birthdays produce a fresh start effect. 4. Adopting intraday temporal landmarks every 24 hours creates a continuous fresh start. 5. Map out temporal landmarks leading up to your domino habit and set alarms for each. 6. These alarms act as "hinges" prompting you to shift behaviors to stay on track. 7. This reduces cognitive load, simplifies decisions, and outsources time management. 8. Implement this in 3 steps: * Identify your domino habit * Reverse engineer temporal landmarks needed to achieve it * Set alarms/hinges for each temporal landmark 9. Turn with each hinge to stay aligned. If you miss one, turn with the next. 10. Following the hinges leads to hitting the domino habit which autocorrects your day.

@avtargill

9 ай бұрын

People like you are gems on KZread ❤

@tumblingrosesstudio

9 ай бұрын

Thank you- wishing you heaps of success!

@riandoris

9 ай бұрын

Thanks! 😊

@nonsudunk

8 ай бұрын

Also leave a like to the video, don't forget he worked for it

@Youtuber19841

7 ай бұрын

What’s reboot?

I have done this earlier in my life. I had my whole week planned with timers, with small instructions. Living became easy. I got into shape and i held super focused. I recommend creating your own version of this.

@riandoris

9 ай бұрын

Thanks for sharing!

@--.--

6 ай бұрын

I don't want to be a robot

@G5mariusG5

6 ай бұрын

@@--.-- You don't have to be. For me, it opened up my life and bettered it. View it as time blocks. Most is already set. But by having defined times blocks everyday, opens up for you to know where you have free time. I had blocks for free time. And i did what ever i wanted in that time. I also never 100% followed my setup. Sometimes one block overtook the other. Your setup is your ship, and its for you to steer it in the rough sea. But now you have a manual.

@--.--

6 ай бұрын

​@@G5mariusG5 thank you for your patience, I was a bit mad with that comment. I used a calendar to set time blocks, but never had a schedule, I was mixing work and relax times. I will try these timers to have a consistent schedule with dedicated time for rest.

@alexmsmartins

3 ай бұрын

@@--.-- You will not become a robot. Quite the opposite. The idea is to create habits for managing your life (the robot part) and deal with what comes your way. Pay the bills, work, study, take the kids to school, etc. And then, with the extra time, you to go crazy (the non robot part) but with things you choose and enjoy. In those you can be as unstructured and creative as you want or need.

I love how your hair style brings me back to the 90s/00s

This is pretty difficult to maintain if you don't have a "9-5" type job. Medical, Restaurant and Retail workers might struggle a bit with being consistent with the temporal scheduling when everyday has different temporal demands.

@haaannooo5385

10 ай бұрын

Same for university students that have lessons at different times each day and week. I try to always wake up and go to bed at the same time, the rest has to fluctuate. That can mean having an extra hour for working out in some mornings, while having to shift the workout to the afternoon on other days.

@wildbeast1016

10 ай бұрын

I agree, but we must get out of this slavery

@2023awakening

10 ай бұрын

Who cares though be honest. This is for people who can sacrifice to improve their lives

@aayushthomas

9 ай бұрын

Just be spontaneous

@lukehudson9684

9 ай бұрын

The question is, do you have a habit that makes the rest of your behaviors align better with what you desire for yourself? The behavior you'd like to have. If so, can you reverse engineer your day so that you hit that habit every day?

These are things we actually learned in High School known as school bells with a class schedule. It worked then and it should work now.

I often see general advices in productivity videos, but this is real stuff. Every time I stick to a domino habit, get consistent and split my day, I was the most happy with my life and accomplishments

Morning Pages ! Are an incredibly valuable domino habit! They jumpstart and empty the mind of static 🙏🌱

I would take this a step further for me. I use different types of music for different tasks. I would pair those alarms to that music. Hearing the music that pairs with that activity would help trigger the switch in my brain making it easier to transition between each tasks. Having the same alarm sound still adds a cognitive load at the beginning to figure out what the alarm is the transition. Pairing music starts that transition in my brain immediately. Though I pre conditioned myself to music after discovering how certain music impacts my energy and focus levels. I don’t use the same music to clean as a do when I am working at my desk or working out.

@xadortheneophyte

7 ай бұрын

Brilliant idea, thanks

@user-yj7tb5sd3u

3 ай бұрын

I do music like this too. Interesting that you do. :)

@vanessacrosbyfitzgerald

3 ай бұрын

Fantastic strategy. Implementing immediately.

Whoever edits these at 3:00, well done, even the small things are well thought out, I liked how the "Aligned" was literally aligned unlike the other two words.

@thepatphelps

10 ай бұрын

Thanks!!

@convertible2987

10 ай бұрын

the entire video was actually edited so well, I've saved it to get inspo for editing, thanks editor!

@abtix

10 ай бұрын

@@convertible2987 yeah I fully agree, the whole video is very well edited. I just thought it was good to point out the one at that timestamp since it really shows lots of thoughts has went into the really small things. Both quality and creativity is amazing

@riandoris

9 ай бұрын

Thank you.

Thanks for the life-changing video, and reminding us how powerful time-blocking can be for focused productivity. The alarms are a great addition. Something that I did that might help others: I listed all of my time blocks in order by time of day, with the number of hours I would ideally spend on each in a perfect day. I ended up with 33 hours worth of time blocks! I kept rearranging and reducing the blocks until I was down to 24 hours that I was excited about. I was able to keep all of my blocks and even include time for things that feel like luxuries. I then put times of day next to each block. I'm sure it will require fine-tuning, but it is a great start. Now its time to set my alarms for the key dominoes, and start knocking knocking them down.🚀

@riandoris

9 ай бұрын

Thank you for watching!

If you happen to read this, just know that healing begins within.. Believe in your inner strength, trust in the journey, and have faith in the power of growth and renewal! YOU GOT THIS!🦋🦋🦋

DUDE!!!! I was onto this without realizing what I was doing. This EXPLAINS IT!! However, your version is INTENTIONAL and consistent. Mine was a happy accident and it stayed that way, an inconsistent hack I would deploy on the days I motivated myself to fix things when I slacked off, but when I slacked off, I would slide. I even set alarms to remind me to drink more water. I set alarms for 15 minutes before meetings because I would get so into the flow I would lose track of time and I needed that 15 minutes to wrap up and transition. What was missing for me was realizing that this was a strategy that should go across M-F of my week so that I would not just do it when I decided to have a good day, to DECIDING to have a good day, every day. This is game changer for me. I will deconstruct my prior 24 hours to ensure I hit my domino habit. Thanks, Bunches!

Here goes mine, in case it serves anybody some utility. I have highlighted the landmarks in bold where I do have an alarm, as there are some landmarks that just fall naturally, like the time I end lunch or dinner *05.00* Wake up 05.45 Go to the gym --> workout --> back from the gym *07.45* Get ready for work: cold shower plus prepare anything that I might need 08.00 Work: 3 breaks that separate my work day in 4 parts.. 15' // 1h (lunch) // 15' *17.00* Stop working --> break for 30'... do nothing! *17.30* Personal projects *19.30* Cook + eat dinner 20.30 Read a book *21.30* Prepare sleep (brush teeth, prepare the bag for next day, etc.) + Meditation *21.50* Sleep

@muhammedalikilic5460

10 ай бұрын

Nice! More than 6 might not be a smart move though, since these landmarks are kinda beacons where other activities are connected to (meaning: you don't even need more than 6)

@nessdg

10 ай бұрын

Allow more time for sleep. You're leaving gains, productivity and mental health on the table. Thank me later.

@marcgarrigo5701

10 ай бұрын

@@nessdg I agree. That planning is for regular week days. I know 7h is not enough (defo not enough for me). This planning is not meant to be every single day, it is a simplified version, but I have rest days where I can sleep more and recover well.

@nessdg

10 ай бұрын

@@marcgarrigo5701 In my own experience, the greatest productivity benefits have come from doing the same thing every day, at the same time (with as little exceptions as possible). Point being, if you're going to go to bed 1 hour earlier 3/4 nights a week, it averages out to 30 mins earlier over 7 days. So maybe instead, go to bed 30 minutes earlier than you do (rearrange your schedule ever so slightly) everyday and you won't have to think "what time do I go to bed tonight", it will just be automatic and hence, save you precious brain points.

@marcgarrigo5701

10 ай бұрын

@@nessdg Thanks for the insights! One sad caviat is that, on weekends, the gym doesn't open until 8am so it messes with my schedule a little. Will try to adapt the rest so it stays as consistent as possible, thanks ^^

This is really useful and good. Thank you so much. You should make more videos, I feel like you are changing the world in a very good way. So thank you so much for putting so much work into these valuable videos. Also to the team behind it. Even those sound effects and video edits are wonderful.

@voodooaudio9488

10 ай бұрын

Yeah the editor is great. Rian on the other hand is just a cocaine addict doing this to pay for his habit. That's the only flow he knows - the flow of cocaine through his nose.

@riandoris

9 ай бұрын

Wow, thank you!

5 daily prayers in Islam, if done properly provide us with the same results as Muslims, the timings of these prayers also shift accordingly with seasons by expanding and shrinking, helping us to stay more naturally aligned with life/nature. Requires you to stop everything, disconnect, wash up, pray (meditation). etc. It's a lifetime commitment, and holistic, not just about being more productive materialistically, but settles and alleviates the emotional, mental, physical and spiritual pressures allowing for recovery.

@fizimezz

6 ай бұрын

Probably he practised prayers like they did for fasting and invented IF or OMAD and reconstructed into their own faith

I avoided this video because I hate alarms because waking up to them sucks but this is spot on! I use calendar instead and would simplify this one step further. Use regular meals as "natural" hinges, and split them into two sets: start and end. My best mornings are: 6am swim/breakfast/meditate, 11am snack, 1pm lunch and end dinner by 8pm, read/sleep by 9pm. Thanks for explaining the benefits, I kind of gravitated towards these habits, but never thought of them as being systematically useful until now!

I run a farm and have a lot of options as to when and in what order I take care of obligations. Keeping a schedule greatly increases productivity for me. This video is a really good reset- for me to tighten up my schedule. Thank you!

@odawas1

10 ай бұрын

Hi, I also run a farm and we just started a year ago. Its quite overwhelming all the things that you could do...and should do...do you have any advice on how to organise/manage it better?

@nothinachieving

4 ай бұрын

Another thought - with farming, some of our hinges are kinda built in. Certain things have to be done at dawn and/or dusk, for instance. Can't do anything about the inevitable unexpected such as stray dogs or trees falling on pasture fencing, but I guess if we're looking for hinges and ways to schedule, we have to start with the mandatory and then block around that based on priority... which is hard. But i guess for tasks that have nebulous or nonexistent endpoints, I'm gonna start with blocking an hour or two per day for them and see if I can fit it all into 24 hours and if I can force myself to stop work at the allotted time and move to the next thing. Maybe we also need to plan backup activities in case weather interferes with our originally scheduled activity? 😅

Quick update from my side rian, I'm just working on my flow state. This is really hard. To get up and work within 90 seconds. I'm consistently doing it to convert it into behavior. Things take time, but I will do. Thank you for everything, rian❤

@barry_allen558

10 ай бұрын

Same here, loo break just disrupts things sometime but slogging through it. Also, I try to get to work within 180 seconds as I need to wash mouth and drink some water !!

@faberportone

10 ай бұрын

Not everyone is super productive as soon as they wake up Usually people tend to have better levels of energy after 2 hours (usually) Some people are incredibly productive during the night, not everyone should measure their own energy levels during the day and have deep work (or flow) sessions accordingly 👍🏼 It’s the best ‘hack’

@pavloshevchuk2454

10 ай бұрын

I don't get the 90 seconds rule either. I get up, drink some water, wash my face, brush my teeth, make my bed, get dressed to go jogging, get out, take a short walk and only then (it's all automatic, like a zombie) just before my run (almost 30 minutes after waking up!) I do actually wake up. How do you manage to get up and start to work within 90 seconds after waking up?

@bhargav0578

10 ай бұрын

@pavloshevchuk2454 Actually, I recently got started with that. testing, and it works but needs to do it consistently for several months to actually get the benefits.

Hahaha you got me at "on paper"... I think I've upgraded from a garage band to a string quartet, but I'm nowhere close to my goal of conducting an orchestra. Loving your content man. Will be paying close attention. Thank you for making this.

@riandoris

9 ай бұрын

You are welcome.

OMG! I just realized the practical use of performing prayers five times a day as a Muslim. Thank you, bruh 😎

@J.A.S.6

10 ай бұрын

Oh that’s so true, I hadn’t thought about it. Thank you

@dariandotzinski3100

10 ай бұрын

You guys turn anything into prayers, u realise a lot of people like me never pray in their life and find u funny 😂

@J.A.S.6

10 ай бұрын

@@dariandotzinski3100 many people find meditation essential to stay calm and spiritually stable , we do with prayer . I find your comment offensive toward me and toward Muslims .

@bekbull

10 ай бұрын

@@dariandotzinski3100 There's nothing wrong with that. We just look at things through the prism of our religion. I see your comment insulting towards believers

@kahyui2486

9 ай бұрын

​@@J.A.S.6no 'offence' but if you find something like that offensive then you need to grow up. Allow people to express their opinions without constantly making it about you. If called invalidation. If you don't agree with him say that but don't say "I'm offended" like a Karen. Your emotional baggage is not needed for the discussion

This is honestly one of the best things I’ve heard. Using alarms, at key times. It just makes total sense. I will incorporate this. This is really good. Great metaphor with the top. Keep it spinning! Great channel man.

@riandoris

6 ай бұрын

Appreciate the support.

Wow first time seeing this channel and I can tell Rian is going to do Great things!!!! Keep it up man God loves you

@voodooaudio9488

10 ай бұрын

The only thing Rian does is cocaine. As for God loving him, I doubt it, - not after what he did to his family with his addiction. There should be a law against junkies broadcasting on youtube

@riandoris

9 ай бұрын

Thank you for watching!

I watched one of your other videos and the (and I'm paraphrasing here) "Wake up and while you're still groggy and don't know wtf is going on, get to work" I did it in the past couple of days, and I can say I've been super productive, flow is something so easily accessable to me now that I have no clue where have you been all my life.

@riandoris

9 ай бұрын

Thank you for watching!"

For Muslims, a method that works excellently and has been used for centuries is dividing your day according to the 5 daily prayers. Fajr (dawn prayer) Duhr (afternoon) Asr (evening) Maghrib (sunset) Ishaa (night prayer) Place your tasks around these five times. And bonus if you live in a country where Athan (call to prayer) is heard, that’s basically your alarms set for you already! ❤

@tekkers313

10 ай бұрын

Alhamdulillah for Islam❤️

@salguoddenham4421

10 ай бұрын

Pretty fascinating social technology when you frame it this way... Of course many individualists will balk at such unchosen obligations but how nice it must be to have your whole community in sync? I imagine many will choose some temporal landmarks only to have them obliterated by friends, family and society that has other ideas on when they should be doing things.

@arfius6134

10 ай бұрын

That is absolutely true

@BrianHallmond

10 ай бұрын

wow, not a Muslim but have seen many Pray during the day. Never made sense to me... But this makes sense how that could be a pillar moment.

@bmejia220

9 ай бұрын

Amazing thank you for sharing

this is a sign, i decided to change my habits and i am never consistent, thank you so much

@riandoris

9 ай бұрын

Most welcome.

This is a key-stone video for mastering your key-stone habit! Thanks a lot Rian! My notes: ### Domino Habits - A daily habit that positively influences the rest of your behavior throughout the day (for most people waking up early) - Acts as a trigger for automatic execution of other high-performance habits ### Temporal Landmarks - Dates or events that create a distinction between past and future selves - Utilizing temporal landmarks within a 24-hour cycle can lead to continuous fresh start effects and promote behavioral consistency. - Enhances consistency further with intraday temporal landmarks ### Implementation - Map out the temporal landmarks within your daily routine - Set alarms for each temporal landmark to create triggers that prompt behavior adjustments and facilitate progress throughout the day - Alarms act as hinges, guiding you from one activity to another and maintaining alignment with the domino habit ### Why? - Reduces cognitive load by dividing the day into manageable segments - Simplifies decision-making and outsources time management - Allows you to be more present, increasing your ability to enter flow states and improve focus - Facilitates efficiency, productivity, and alignment with desired habits ## His Routine - 5:30am Wake Up and Flow - 8:00am Reboot Routine - 5:00pm Work Finishes - 6:00pm Finish Eating - 8:30pm Ready for Bed - 9:00pm Be in Bed Ready to Sleep

@NEET2024Primemode-su1lb

10 ай бұрын

But how do I find my Domino Habit??

Thank you Mr rian this has helped me alot along with the rest of your videos, I was shot from my neck down and labeled paralyzed I just started walking, your videos all have been helpful to me sir

@suzannenichols6900

10 ай бұрын

Good luck to you in everything. 👍👍

@riandoris

9 ай бұрын

Most welcome.

Not only are your videos masterfully put together, but the content in them is amazing. 🙏

@riandoris

6 ай бұрын

Thank you for watching!

As Muslim I pray 5 times ...makes my day tracked very well

@HH-io9vh

10 ай бұрын

akhi that's the first thing i thought about,.... just one more proof of truth of our religion

@riandoris

9 ай бұрын

Thank you for watching!

thanks for sharing this, mate, your advice is valued next to gold.

@riandoris

9 ай бұрын

Glad you enjoyed it.

Thank you so much. I'm gonna apply this method tonight. I have wanted to wake up at 5:00 to work out cause I have a 9-5 job this summer. But I have always found myself hitting the snooze button and often waking up at around 6:10 am. And now I know the reason actually comes from the night before. I usually go to bed at 11:00 pm, which is kinda late if I want to wake up at 5 am the next day.

@Khepriwashere

10 ай бұрын

Good days are made the night before. Good luck man 🤝

@sebastiankleber8810

10 ай бұрын

BTW: 6:10 is not so bad but go for your goal

@riandoris

9 ай бұрын

Wonderful!

First Video of yours I've watched Rian. Very insightful and one I will implement. Agree that my early mornings with journalling and no phone use for the first hour has a domino effect 👍

@riandoris

9 ай бұрын

Thank you for watching!

I really love this channel! Thank you so much! Such an amazing video😀

@riandoris

9 ай бұрын

Our pleasure!

These videos may very well be the most practical/useful videos I’ve ever watched. Thank you for sharing!

@riandoris

6 ай бұрын

Most welcome.

this man is on next level....... love your techniques and info you're giving to us....... hats off🤝🤝 , love from INDIA❤❤❤❤

@riandoris

9 ай бұрын

Thank you for watching!

This is the most thoughtful, actionable, powerful work method I have seen. The visuals are simple and excellent.

@riandoris

9 ай бұрын

Thank you for watching!

I was struggling with accountability, and this video found me, Thank you!

@riandoris

9 ай бұрын

You are so welcome!

Yes I agree! That 5:00 wakeup alarm is what determines to success of the rest of the day.

This edit is so smooth - oooft. Next level talking head vid - not what I was expecting from a 22k channel! Great edit, great content!

@riandoris

9 ай бұрын

Thank you for watching!

I appreciate the making of this video, it was very helpful and informative. I am an autistic person and I can really resonate with having temporal landmarks and alarms to notify when to do things. If I may, a suggestion for future videos, may we have a reduction or alternative use to attention getting than the loud buzzing during the Alarm discussion in the "The Domino Habit" section? I didn't expect the alarming to go off and I will admit that I got pretty amped up. (similar to alarms or buzzes for work or phone) and it had me pretty energized unexpectedly.

Im right there with ya with the long covid. Almost 2+ years now, not saying I cant do things, but not back to where I use to be. If I had to give myself a percentage id say around 85% back compared to post infection, It fucking hurt the first 6+ months. You still dealing with some little nagging issues, if you had to give yourself a percentage what would you say your at rn? Crazy I clicked on this video, almost like I was meant to watch it at this exact moment. Great content, keep it up.

Tell me you don't have kids without telling me you don't have kids. 😂

@nyerotter1562

27 күн бұрын

I'm single...

Would be super interesting to see a video describing your "reboot" routine! Amazing content, btw!

@riandoris

9 ай бұрын

I appreciate your support and viewership!

I've been doing this for 5 years... ever since I started taking Seroquel for my A.D.D.. It takes me 5 alarms (one every half-hour) to actually wake up, get ready for work, and leave for work every morning, but I get it done on time. There's also a digital log I have to update every two hours at work. So I have silent alarms (with vibration) set on my phone to remind me when it's time to update these logs. Yet, my boss says I need to plan my days better to use my time more wisely, but that's because everything isn't getting done because we're understaffed which they say is our fault because we're not getting everything done... because we're understaffed. Anywho...aside from my ignorant supervisors being ignorant, this alarms thing really works well.

So glad I came across your channel a while ago. Grateful.

@riandoris

9 ай бұрын

Welcome!

This channel is hella underated .

@riandoris

9 ай бұрын

Thank you for watching!

This is the advice I needed at this moment in my mission

@riandoris

9 ай бұрын

Thank you for watching!

This is a very useful concept for structuring my day, thank you! invaluable

@riandoris

9 ай бұрын

You're very welcome!

Awesome video! Keep em coming! And the editing is spot on here!!

@riandoris

9 ай бұрын

Thanks so much!!

Wow! Great technique. I will use it! And awesome editing. Thank you!

@riandoris

9 ай бұрын

Your welcome.

Hey Folks, Rian here. New videos upload every Thursday at 9am! Thanks for watching the video. What's your one domino habit that, when you do it, everything else just falls in place?

@primemode

9 ай бұрын

I can't actually identify it although I'm assuming it to be waking up fresh. Is it possible that I don't actually have a domino habit?

@cuttingindulgence1-ms6tx

9 ай бұрын

the sleep routine. If this is done , I would have a schedule for the next day. Better sleep because of winding down and better focus on the next day because of meditation.

@shamanbeartwo3819

6 ай бұрын

My workflow is dominated by the sun (or the lack thereof). On the winter solstice, its 4:20 pm accompanied by weeks at a time of cold blustery rain. The summer solstice is 9:09 pm with maybe 8 dry weeks to get outside. I lost track of how many times this summer I got home at 10-11 pm after a 5 hour bike ride. I shot close to 2,000 photographs and will now spend the winter indoors wearing a hoody editing them all:)) Bezos started his company here knowing that given a choice, we will stay indoors all winter and venture back outside when we see the daffodils!

@gabudaichamuda2545

4 ай бұрын

For me, it's reading my Bible first thing in the morning.

@imhasif16

3 ай бұрын

For me it's to write down my to-do list right after waking up. It's crazy how this habit can make my lazy brain do all that needed to be done

Before comming across this video, I used to divide my day with alarms, like when to work out or stop work. But I used always not adhere to it. I always used to keep on working, when the alarm went off to stop work, this would delay my workout regime. With this video, I finally had the aha moment, when I learnt about being disciplined enough to hold on to those hinges, which would maximise overall productivity.

@riandoris

9 ай бұрын

Thanks for sharing!

12:01 5.30 am wakeup 8.00 am reboot 5.00 pm work finish 6.00 pm dinner 8.30 pm bed 9.00 pm sleep

@diggerdog001

8 ай бұрын

what's 'reboot'?

Productivity advice that is actually new! Seems helpful will try it. Thank you very much 😊

@riandoris

9 ай бұрын

You're so welcome!

Yk Islam does this perfectly by setting up the 5 prayers at various times through the day, thus dividing our day into 5 different sections, making it far more convenient and easier in planning out our days

Love it! Thank you for sharing this, looking forward to your next videos! 🔥🚀

@riandoris

9 ай бұрын

I appreciate your support and viewership!"

Mate, there are SO MUCH things packed in this concept that I am really fire up to implement it! Cheers

@riandoris

6 ай бұрын

Thanks for watching.

This sounds a lot for block scheduling! Which is similar to school bells in grade school. I appreciate hearing the simple thing in a new way. Watching this makes me feel like I never knew this before. Lol

Takes some adjusting to incorporate this, I’m doing it! I’m grateful for the information. I think it will be quite helpful for the long term. Cheers!

@riandoris

9 ай бұрын

Glad it was helpful!

@bmejia220

9 ай бұрын

@@riandorisSo helpful! Progress update, it's a good system. The alarm rings, and you move onto the next thing. Keeps your day flowing beautifully!

You are the man! This what is true self-improvement knowledge is! Which no one provides. Thanks a lot!

@riandoris

9 ай бұрын

You are welcome.

How can you have dinner at 6 if you finish work at 5? Who’s going to do the grocery shopping,cooking, laundry , cleaning and going to Home Depot and fix things around the house. There’s a real life out there. All this domino’s might work for single people who live in an apartment and work in their computer all day everyday, ordering everything on Amazon and food delivery.

@supersaltlee7657

8 ай бұрын

Make a schedule that works for you

@ismoilova_shahina

6 ай бұрын

Maybe he has a caring wife ))

This method goes right out the window for people with irregular schedule.

Darn it, you got me. My domino habit is waking up insanely early, like 2-3 am. When that Happens, I get more work done in a few hours than in an entire week.

This is a great video if you're nurotypical. It might work for a lot of people but my ADHD really wrecks any system like this I've tried.

@effervescentrelief

10 ай бұрын

As much as I dream of staying consistent on these systems, ADHD always seems to come along and mess things up.

@ivazadro5857

8 ай бұрын

Go for inspiration, that can be your domino effect

These videos are changing my life

i really enjoy your content and your work .. thank you for making your best in helping us to become better

@riandoris

9 ай бұрын

You are welcome.

im new to your videos and SHOCKED when u mentioned u recored from long haul covid, im still daily in apin for almost two years after the first pfizer shot, and running through these videos now to try and get my life back on track (while still in chronic pain unhelped with myo and pericardiits) its suhc a hard battle and your doing well. i hope i can create something for myself like you have wti this channel despite the setbacks of this illness. my four year relationship just ended (bcozof her) thinking im not doing anything (obviously ont true, ive been tryna heal and learn thru my illness) but it is time i still do more , now. thanks for these videos, i hope your long haul continues to improve if not already healed.

@DictatorOfCandyland

8 ай бұрын

I think your issue was Covid, not Pfizer

@aerodime7881

8 ай бұрын

thanks for your uninformed opinion however i had direct chest pain after my shot, with a confirmation of myoand pericaridits from the shot. i did not have covid until 11 months after my shot, for the first time. Thanks but you need to educate yourself on the vaccine risks and injuries which are coming out. @@DictatorOfCandyland

This is fantastic. Thank you so much for posting.

@riandoris

9 ай бұрын

You are welcome.

I've been doing this for my workday mornings - get up, prep my lunch, assemble clothes, shower, leave in 15 minutes. Works great. Didn't know this process had a name. I have not thought of setting the night before alarms such as dinner time, bedtime. Great idea to make it a domino habit!

My man, your content is astonishing, keep it going!❤🙌

@riandoris

9 ай бұрын

Thank you for watching!

Running in nature is a good habit for me!

Very informative and insightful video team!

@riandoris

9 ай бұрын

I appreciate your support and viewership!

the navy did this. 2 bells,4 bells etc. So did monasteries. They called it keeping the hours and they rang the abbey bells to mark them.

I love the grind, I know that short term comfort such as staying in bed, not working out is very short and I soon realise I made a mistake and then feel terrible the whole day, I feel like I wasted my time. Especially when seeing others on socials talking about the hustle, so I now am in a great habit after reading atomic habits. I know that I feel great 10 mins into a workout, I know how to activate the motivation such as protein shake, music and a reward at the end such as going out with mates. Get into an organised day and you’ll see results quickly. Also, missing one day is fine but never miss two

Bro your videos are the actual truth that works , like really changing my life.. very effective, looking forward to more effective like these

@riandoris

7 ай бұрын

Happy to hear that!

Wait… I accidentally did this a week ago. Your video only solidifies what I’ve done!

No matter all the good advice, I never really hit my workout and diet exercises until I had a buddy to do it with everyday I imagine it’s the same for these goals as well

It looks like my kids summer schedule! :) I must admit it works! I am more productive in managing my activities with my kids and to-dos of my business when I have a set schedule of when every activity should happen.

@riandoris

9 ай бұрын

Perfect!

Great video brother, really can be quite a game changer as I think it will be for me.. thank you :)

@riandoris

9 ай бұрын

I appreciate your support and viewership!

I do this… I have micro activities for which I also set alarms like taking out and feeding the dogs that have to fit into my staying hinged. Times get adjusted based on sunrise & sunset as well.

Now this is one way to live effectively ❤

This is such an underrated channel and these unique and effective information Rian share are more valuable than gold

@radstf6342

10 ай бұрын

his networth is literally more than his weight in gold, this channel is nothing more than a charity of knowledge thing to him which is pretty cool

@riandoris

9 ай бұрын

I appreciate your support and viewership!

Soo imformative and helpful, this is the 1st video of you youtube recommended and i love it

@riandoris

9 ай бұрын

Thank you for watching!

Really simple, thats why i think this could really work well. Thanks for sharing 😊

@riandoris

9 ай бұрын

Most welcome.

This is so Valuable.

@riandoris

9 ай бұрын

Thank you.

I’ve been doing something with some similarities but much less ambitious goals for years. I tend to procrastinate as well as be indecisive about everything in life so for years I have been setting multiple alarms throughout my day. I set an alarm for when my bus picks me up for work. For when it’s time to leave work. For when I am going to do my laundry. For when I will take out the trash. Take a shower. I set all these alarms the day of and set them based on my plans for the day in the morning. They help motivate me to do the task at the time as well as remind me so I don’t forget I need to do the task. I don’t like doing things early in the morning personally. And I don’t. Though I don’t have a busy day that personally requires I use the entire day luckily. I am satisfied with my life. Oh and I personally have noticed that certain days I can both concentrate and feel more motivated than others and if has seemed that what happens during the first 4 hours of the morning effects the rest of the day a larger amount than random chance. So I plan on giving your domino event thing a try. Oh and the only alarm I don’t set is an alarm to wake up in the morning since I wake up earlier than I should be anyways with my lifestyle plus I have sleeping disorders so even if I woke up later it would likely benefit and not harm me in my case as well as for more specific reasons with my early morning schedule.

wow man! exactly needed this. Thanks.

@riandoris

9 ай бұрын

Thank you for watching!

I can't believe this video doesn't have more views... oh it already has 7627 views after 17H great job! XD. This will suit perfectly for when I wake up and work for 3-4 hours then set a landmark there to when I go to the gym + go home + eat+ relax before the next alarm goes off that indicated now it's time to work again. And lastly set an alarm 2-3hours before bedtime indicating it's time to wind down. Awsome thanks!

@riandoris

9 ай бұрын

Wow, thank you!

True , in Inslam we have 5 Alarms( call to prayer ) broadcasted from the mosque, no need to set it on your smartphone. take a look at it you may change 6 to 5

I am so dumb founded I have not heard of this before now. Setting alarms keeps you honest. That has ALWAYS been my problem. I know what to do and I do know when I should do it. But I am so rebellious against my own desire to do things like meditate, workout, eat better and just be more productive. It allows you to focus on the task you are doing and not be thinking about the next process. I have a really good internal clock. I can many times tell you the time down to the minute. However this deep awareness of time tends to have me apprehensive about my use of time. I am implementing this first thing in the morning.

@riandoris

6 ай бұрын

Thanks for watching.

Fun fact: The Muslims already have the Alarms 😊. 4.30 am : fajr salah ( don't sleep after this period) 12.30 pm: zurh salah ( finish your lunch before 12.30 and after salah take a 10-15 minutes nap) 5.00pm: asr salah ( take a walk/workout etc) 6.40pm: maghreb salah ( finish your dinner do some study or anything if you need) 8.30: esha salah ( after esha, it’s suggested to our religion to sleep as early as possible, according to some Islamic scholar it’s prohibited to do something after esha salah but sleep)

@77payne

10 ай бұрын

However only several people able to explain & relate the purpose of these ancient alarms to our daily habits, physical health & mind meditation.

@seullee..

10 ай бұрын

what is slaah?

@TayWoode

3 ай бұрын

Oh how wonderful they are. They are so peaceful and productive and always tell the truth. Do they have alarms for all the other marvellous stuff they do?

@mawawohuuuschwarz3721

Ай бұрын

Not when you live further north, though.

Am pursuing PhD. Can confirm the get-up-and-flow works. A long time ago I learned than Anthony Bourdain did this while writing “Kitchen Confidential.” For him it was get up, cigarette, write. He never mentioned flow state but surely that’s what he’d have experience.

Great tip, an actual new method in the world of redundant productivity content

@xavthomas

10 ай бұрын

This is time blocking. He is just portraying it differently

@riandoris

9 ай бұрын

Glad you liked it.

The hair. The jacket. The sunglasses. 😂

@lucasblanc1295

3 ай бұрын

That's his uniform of success. The research says that, haven't you been updated in the latest papers, fellow scholar?

Would love to see a webpage version of this idea.

I want to try this. One question is in my mind. This is all good if you want to be a perfect, linear human being. So where is the time to live/be in sync with other people? To have a walk with your friends, to have dinner, to play with kids, etc. Is this maintainable?

I've had a domino habit for a few months now where I do time-restricted eating so that in the morning I'm super hungry and I eat a shit ton for lunch, that leads to me being tired which leads to me taking a nap which leads to me feeling unproductive which leads to me wasting even more time. Biggest shift is really flexing my discipline at lunch time to make sure I eat light and stay alert during the day

@Anchorhillhartley

3 ай бұрын

Have you considered shifting your eating window to earlier in the day? Or do you find you perform better not eating in the morning?