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How to meditate for beginners - Day 7 | How to continue feeling peaceful through the day
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How to meditate for beginners - Day 7 | How to continue feeling peaceful through the day
The feelings of peace, presence and clarity after a meditation session are not meant only for the cushion. Your whole day can feel like that, and that is why we do formal practice. To train ourselves to be aware & present, fully knowing that we are NOT our thoughts.
In this lesson you will learn how to continue feeling peaceful through your day.
Enjoy
Rishi
Link to FULL series -
• How to meditate for be...
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Do you think moving meditation would be better than sitting?
@MeditateWithRishi
Жыл бұрын
Hello. I wouldn't say better, but it is definitely good. Anything done with awareness becomes meditation. Having said that it's always good to have a daily sitting practice to form the habit of staying with awareness as well as turning inward.
@JustinPrime85
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@@MeditateWithRishi Thank you for replying. Nice content.You've already helped my sitting practice. The reason I asked is because I am an aspiring Martial Artist and Martial Arts are considered a "Moving Meditation" I considered getting that meditative quality in my practice.
@MeditateWithRishi
Жыл бұрын
@@JustinPrime85 Awesome buddy glad I could help!