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How to meditate for beginners - Day 6 - Relaxing body scan meditation
Learn more about meditation with Rishi - www.meditatewithrishi.com
How to meditate for beginners - Day 6 - Relaxing body scan meditation
In this lesson you will learn how to do a body scan meditation to relax and come back home to yourself.
You can come back to this guided practice whenever you want - best done before sleep for a deep and restful sleep.
Enjoy
Rishi
Link to FULL series -
• How to meditate for be...
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This was great! Thank you for sharing! 👏
Profound ... I used to watch only the shorts but these videos are very effective. Thank you.
@MeditateWithRishi
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You're welcome Seema. There are more free meditation resources on the too.