Guided So Hum Meditation for Inner Peace | 20-Minute Meditation Session
Тәжірибелік нұсқаулар және стиль
🧘♀️ Discover a path to inner serenity with this 20-minute guided So Hum Meditation. Rooted in ancient wisdom, So Hum, meaning "I am that," invites you to connect with your true self, fostering a sense of deep calm and self-awareness.
✨ Join us on this transformative journey as we gently lead you through the practice of So Hum, allowing you to explore the essence of your being and find tranquility within. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find peace and balance amidst life's chaos.
🌟 Benefits of So Hum Meditation:
Reduce stress and anxiety
Enhance self-awareness
Cultivate a sense of inner peace
Improve focus and concentration
Better relaxation and sleep
Promote overall well-being
🙏 Set aside just 15 minutes of your day to nourish your mind, body, and soul. Press play, close your eyes, and let the soothing guidance carry you towards a state of profound relaxation and self-discovery.
Remember to like, subscribe, and hit the notification bell for more guided meditations and mindfulness practices to support your journey towards a happier, more harmonious life. Thank you for choosing to prioritize your well-being with us today. Namaste. 🕉️
This meditation was created while working at the Chopra Center. I do not own the rights.
Пікірлер: 15
Its back!!! Thank you for uploading this again. One of the best :)
@vportermd
3 ай бұрын
I’m so glad you enjoy it and that you found it again.
@gavinirandall
Ай бұрын
I'm so happy and grateful this has been uploaded again....
Thank you! I was looking for this wonderful meditation
@vportermd
3 ай бұрын
You are so welcome 🙏
Thank you Madom, for simple Meditation Technique🙏
@vportermd
3 ай бұрын
I’m so glad you like it
Hard to do a meditation with AD Pop ups. Thanks for sharing the information 🙏
@vportermd
4 ай бұрын
So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZread? Blessings to you 🙏
@lovinglife439
17 күн бұрын
@@vportermd You may not add the ads to the meditation, but you are in control of your channel and have the ability to turn them off.
@vportermd
16 күн бұрын
I searched all through my settings and I do not have ads turned on anywhere on my end. I do not monetize this channel. I don't know if I need a certain number of followers to be able to turn ads off from popping up on your end, but I do not see them on my end. If you know how to turn them off please let me know. I don't have any ad settings turned on on my side. Thank you.
So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZread? Blessings to you 🙏
@alee3079
6 күн бұрын
Namaste. Thank you for this meditation. I haven’t seen it for some time but yes, in the UK, it is littered with ads throughout. I will try to find another version.
Why ads in the middle of a meditation?!?!
@vportermd
16 күн бұрын
I'm sorry. I don't seem to have the ability to turn them off as I don't have them turned on anywhere on my end and I don't have this channel monetized - meaning I get nothing from this. I'm thinking maybe I need a certain number of subscribers to be able to control this? If anyone knows how to turn this off, please let me know.