Пікірлер

• 
  @riteshrpm3 күн бұрын

  Thanks 🙏🏼 Can you please share information on the music used in this meditation clip.

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  @kathleenmiller67516 күн бұрын

  I am so happy to have found you !! This is exactly what is needed!! Thank you so much... Kathleen Miller, Glendale Ca

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  @alanrappaport70938 күн бұрын

  Thank you for sharing this powerful meditation!

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  @vportermd13 күн бұрын

  Please note I do not place ads on this channel and I don't yet have enough subscribers to be able to control ads on your end. My suggestion is to block ads on your end. Also not sure if downloading the video would include ads. Sorry I'm just a person not a corporation. Here is a spotify link in case that works better spotifyanchor-web.app.link/e/l3uRyxkvYJb

• 
  @marcosmontoro74114 күн бұрын

  Thank you. Greetings from Peru.

• 
  @vportermd13 күн бұрын

  You are Welcome!

• 
  @familyherb2 ай бұрын

  What if I'm unable to get the reaction you suggest we should be looking for? (ie yawn, sigh or swallow)

• 
  @vportermd2 ай бұрын

  Its totally ok if you do not get a reaction that's a sign of autonomic system relaxation. I would just keep your eyes there for 30-60 seconds.

• 
  @Papayaland2 ай бұрын

  Thank you ❤ they are kind of nice and cute 😊 how regular do you mean they should be done? As a kind of daily exercise, for prevention, or more when stress is rising? I will definately integrate them ❤ 🙏

• 
  @vportermd2 ай бұрын

  I think these are great to do daily up to multiple times a day. I personally do them at least once a day. Since they are quick I'm often able to fit in several times a day.

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  @Papayaland2 ай бұрын

  @@vportermd thank you 🌹 that helps a lot to know for going in with this, the first time ❤

• 
  @DinaMadi232 ай бұрын

  Thank you so much for these exercises! I have been doing the first one for over 2 years now, lying down, and it is so helpful and relaxing. It even helps me clear my migraines sometimes. I will add the 2 others to my daily routine. I love that these exercises are so short yet so efficient!

• 
  @erikunderwood62514 ай бұрын

  Its back!!! Thank you for uploading this again. One of the best :)

• 
  @vportermd3 ай бұрын

  I’m so glad you enjoy it and that you found it again.

• 
  @gavinirandallАй бұрын

  I'm so happy and grateful this has been uploaded again....

• 
  @fabianatarifa11784 ай бұрын

  Thank you! I was looking for this wonderful meditation

• 
  @vportermd3 ай бұрын

  You are so welcome 🙏

• 
  @kalisettisatyanarayana92785 ай бұрын

  Thank you Madom, for simple Meditation Technique🙏

• 
  @vportermd3 ай бұрын

  I’m so glad you like it

• 
  @vportermd5 ай бұрын

  So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZread? Blessings to you 🙏

• 
  @alee307922 күн бұрын

  Namaste. Thank you for this meditation. I haven’t seen it for some time but yes, in the UK, it is littered with ads throughout. I will try to find another version.

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  @vportermd2 күн бұрын

  FYI - I just dropped it on Spotify spotifyanchor-web.app.link/e/l3uRyxkvYJb

• 
  @deborahbarrett82185 ай бұрын

  Hard to do a meditation with AD Pop ups. Thanks for sharing the information 🙏

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  @vportermd5 ай бұрын

  So sorry. I do not place the ads and this is not a monetized channel. Perhaps it’s your version of KZread? Blessings to you 🙏

• 
  @lovinglife439Ай бұрын

  @@vportermd You may not add the ads to the meditation, but you are in control of your channel and have the ability to turn them off.

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  @vportermdАй бұрын

  I searched all through my settings and I do not have ads turned on anywhere on my end. I do not monetize this channel. I don't know if I need a certain number of followers to be able to turn ads off from popping up on your end, but I do not see them on my end. If you know how to turn them off please let me know. I don't have any ad settings turned on on my side. Thank you.

• 
  @melaniebaldauf7587 Жыл бұрын

  🙄 𝘱𝘳𝘰𝘮𝘰𝘴𝘮

• 
  @visionarymentalwellness949 Жыл бұрын

  Whatcha doin' up here?

• 
  @vportermd Жыл бұрын

  This was a year ago. A great course on awe by Dacher Keltner. I’d totally go back again! Magnifique!

• 
  @chocotengoku Жыл бұрын

  Thanks for trying to offer an emf reader for your review. Would love an update on this. Thank you

• 
  @staceyanistaciamiller57102 жыл бұрын

  I have done sungite for personal protection. I did muscle testing on with the sungite and without.

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  @visionarymentalwellness9492 жыл бұрын

  Girl! Feeling tired lately and drinking Rasa (the spicy rose cacao flavor)... doesn't taste as good as coffee but better for my system. There's also a Calm blend of it that's a good unwind flavor in the evening, tastes better to me than the morning coffee substitute blends. Fun watching your taste test, love you, let's hang out when it works :) PS love the sassy MUG!!!

• 
  @Virky4042 жыл бұрын

  Zendaya? That chu?

• 
  @michelebleech87663 жыл бұрын

  I love your guided meditations, like your so-hum one here on KZread. Please post more!

• 
  @vportermd3 жыл бұрын

  More to come!

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  @frannieOh6 жыл бұрын

  So basically it’s a more expensive, low calorie vegan diet with supplements and teas. Hmm... I’ve scanned other posts here & elsewhere about this. I haven’t read the research. But if what I suspect is true the results are calculated from subjects coming from a SAD (standard American Diet). If that’s true then the only results would have to be positive in every aspect. On day three of our vegan diet my spouse had to phone the endo re her diabetes meds. She had to stop a couple as the Rx’s were harming. After 4 years he now says another endo wouldn’t know she was diabetic unless she told them. (note we are well aware that it’s only reversed & not cured - she must not go back to the SAD if she wants to stay Healthy. cf Neal Barnard, MD at PCRM) A problem I see is that people will do the 5 days, think they’re better & go back to their SAD, blow their antioxidant store by lunch and enter a starvation recovery state. On the other hand if the person receives proper support and guidance they’ll be encouraged to continue fully plant-based. Otherwise, as with other supplement based plans, only the producers stand to benefit.

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  @vportermd6 жыл бұрын

  Thanks for your comment. Yes, it is a low calorie vegan diet. But, it has been highly researched and formulated specifically to support this process. And yes, it's not meant for 5 days of this and then 25 days of unhealthy. Its great that your spouse was able to reverse her diabetes! I am a big component of lifestyle change and lifestyle medicine. The research is fascinating and this recent documentary is pretty good kzread.info/dash/bejne/o3-V2rKnnsLPms4.html