How To Meditate And Go Within (SUPER DEEP)

Here's how I meditate and go really deep. In this video you will hear many pointers which will show you how to meditate and go within, much deeper than usual. This will is an instantly connect to source meditation.
Here's the link to the binural beats meditation track I use: • 8 Hours of Powerful Th...
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#higherselfmeditation #meditation
Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

Пікірлер: 438

  • @selfinquiryschool
    @selfinquiryschool4 жыл бұрын

    Need help and want to ask questions? Join my free support group here: www.skool.com/sunnysharmasupport

  • @stevedawson6979

    @stevedawson6979

    4 жыл бұрын

    Personal Mastery Quest I’ve been doing meditation thus far to control my thoughts and feelings. And also to latch onto true consciousness , which is God itself.

  • @pramilasekhar8

    @pramilasekhar8

    4 жыл бұрын

    It is simply superb ...

  • @terri6168

    @terri6168

    11 ай бұрын

  • @ashumishra761

    @ashumishra761

    Ай бұрын

    I love your voice so soothing and trust me you saved me ❤

  • @Voiceofgoodisvoiceofgod
    @Voiceofgoodisvoiceofgod15 күн бұрын

    When you keep telling people there gonna get confused then they do. I love your guidance. Your a wise one.

  • @annaramos7950
    @annaramos79504 жыл бұрын

    I experienced it before when I was meditating on my I Am-ness to the point I can’t feel my body. Like I’m floating or above my head. Its just being consciousness. Observing. Silence. Stillness. But aware.

  • @Prettywins

    @Prettywins

    4 жыл бұрын

    Anna Ramos such an amazing feeling 💚it’s like you don’t want it to stop

  • @nancygomez1072

    @nancygomez1072

    4 жыл бұрын

    No bells or whistles for me yet, just a really good feeling overall ❤

  • @mswhunter118

    @mswhunter118

    2 жыл бұрын

    This is the feeling I’m searching for

  • @Lisa_M_V
    @Lisa_M_V4 жыл бұрын

    Be still and know that I AM GOD 🧘🏽‍♀️ Strange How this simple sentence in the Bible is misunderstood. After Neville Goddard I realised the true meaning 🧡

  • @NicoleEivissa

    @NicoleEivissa

    4 жыл бұрын

    Lisa Marie it’s like 10 times probably I came across this sentence in two days in various sources like videos/comments/posts... it’s the answer I needed. And as I’m moving on my way to my manifestation through the different emotional states, I felt like I have done all and suddenly this was what I needed. Exactly what I needed. I think some coaches underestimate/don’t stress out enough the power of meditations=“be still”, and guess what, that’s what I haven’t been doing for a while😄 So now time to do them again. It’s incredible once you start affirm “I get the answers on every question”, they just keep coming^^

  • @indrani8378

    @indrani8378

    4 жыл бұрын

    @@NicoleEivissa This is exactly that happens to me when I concentrate and meditate on Nothingness...It is the state of Infinite Potentiality where everything comesforth...hope you agree

  • @queenjewels3585

    @queenjewels3585

    3 жыл бұрын

    I AM, simply beautiful 🙏🏼

  • @aamirchung4168

    @aamirchung4168

    2 жыл бұрын

    Facts

  • @bridgetrogers8657

    @bridgetrogers8657

    2 жыл бұрын

    I've always been an atheist but finally understanding this real meaning and being able to connect it with science now (Dr. Joe Dispenza) is beyond life-changing.

  • @paulkim1345
    @paulkim13453 ай бұрын

    The clarity of these realizations by someone so young is phenomenal! It results in explanations that create accessibility (at least for me) that I don't get with some very established teachers, as great as they are.

  • @kobalt77
    @kobalt774 жыл бұрын

    This meditation, and your "Letting Go" technique have become my life. it is true freedom. God bless you Sunny.

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    ❤️❤️🙏🏽🙏🏽

  • @Lisa_M_V
    @Lisa_M_V4 жыл бұрын

    Become pure consciousness. Overcome the environment your body and time. The big three. That’s how you enter the quantum 🧡

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    ❤️

  • @annaramos7950
    @annaramos79504 жыл бұрын

    I just realized that before I found your videos, I unconsciously do self inquiry meditation when I’m overwhelmed, anxious and just want to shut off everything, everyone, and the world. I just sit in complete silence with myself not thinking anything and most of the time I held my breath to calm myself down. Its my way of letting go/setting myself free from everything. Everytime I do this, something manifest once I let go. I am so grateful that I don’t have to do this unconsciously anymore, bec now this self inquiry practice has become part of my day to day living. I do this before bed and before I get out of bed everyday. Everyone including my new boss told me that I’m always peaceful, calm and relaxed. I promised myself last October that I would master this and I did. I look forward to your videos and I am teaching my friends to practice this bec this is the way to freedom. Thank you Sunny for helping us transform our lives! 🌞

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    So beautiful to hear Anna:)

  • @yasminelauren528

    @yasminelauren528

    3 жыл бұрын

    Hello Anna how do you do the self inquiry can you messenge me about it

  • @susiequinnie6236

    @susiequinnie6236

    Жыл бұрын

    It when I’m holding my breath to ‼️ I thought it was just me

  • @YvesGeorgeSanchez
    @YvesGeorgeSanchez4 жыл бұрын

    This made me understand meditation more.

  • @azizsadiwala9573
    @azizsadiwala9573 Жыл бұрын

    I love you You are awesome gai Divine infinite grace will.be ita Our Blessings Love n lights

  • @Steve-dg4mn
    @Steve-dg4mn11 ай бұрын

    28 ;) Thanks for the pointers. I have been connecting to I AM but didn't really know the meaning behind it, now that I know I will be more awARE of this awAREness, feels so good being just existing. The further peeling of I AM seems like a natural occurrence, when it BE it will BE.

  • @jenikatheodore7601
    @jenikatheodore76013 жыл бұрын

    You literally help change my life for the better

  • @pennyhan568
    @pennyhan5683 жыл бұрын

    In one of Rumi's poems (Be Foolishly in Love), he makes this simple statement. "Close your eyes; fall in(to) love; stay there". For me, you are saying the same thing. Truly, it is just this simple. Thanks, Sunny.

  • @PracticalInspiration
    @PracticalInspiration4 жыл бұрын

    Love this, learning to detach and disassociate yourself from the thought is difficult, but incredibly empowering

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    🙂🙏🏽

  • @NicoleEivissa

    @NicoleEivissa

    4 жыл бұрын

    Yes!!! I’ve been in the false understanding that I can’t stop my thoughts coming, that they HAVE to be there. This video opened my eyes that it’s not like that. I’m definitely starting to understand what does it really mean “awareness”. I imagine that it’s like someone who stands above on a mountain (my awareness) and observes all the thoughts running there like little people on horses 🐴 or something like that😂 And it makes perfect sense for me because you can decide if you want to be that rattle-headed horse and run in craziness down there without any direction or security or if you just get back to the “observatory place” on that mountain, watching them and smiling because you are still.😊

  • @liviamonaco356
    @liviamonaco35613 сағат бұрын

    Thank you! IAM

  • @jasonwilkerson9497
    @jasonwilkerson94973 жыл бұрын

    In Adyashanti's latest book he wrote a whole chapter about recognizing how awareness is already here. To become aware of this awareness is a beautiful quiet thing. It's already happening without our help. This has made a world of difference when resting as awareness. There's nothing for the egoic mind to do. I think this is why my having suffered tremendous trauma from child abuse, and suffered more trauma from an emotional divorce, my mind wants to control things in my environment. It's also understandable why it's difficult to trust any human. However, I am starting to trust a higher power through simple awareness. Thank you, Sunny. So encouraging to see a young person discussing these topics.

  • @elsaberhe9704
    @elsaberhe970427 күн бұрын

    Thank you, Sunny, for all your amazing contributions. God bless ❤🙏

  • @twilightsparkle9294
    @twilightsparkle92944 жыл бұрын

    After I got done watching this video, I fell asleep. It was the best sleep I've ever had. I woke up the next morning feeling refreshed. I just got over being sick. Now I can finally go to sleep and not have to worry about anything.

  • @MrJamesdryable
    @MrJamesdryable3 жыл бұрын

    12:58 Don't think about it, be about it!

  • @charlese.j.moulton4312
    @charlese.j.moulton43123 жыл бұрын

    Your videos have taken my spirituality to a new and deeper level. This one helps me get grounded into my deeper self and get away from the chaos of thought. My profound appreciation to you.

  • @twillsJKZ
    @twillsJKZ2 жыл бұрын

    For me, I let go of everything and then when I get to the peaceful place I then let go of letting go, as letting go in itself has an action or “doing” to it. Sends me super, super deep. Pure blissful state

  • @AlexFromTheNorth
    @AlexFromTheNorth4 жыл бұрын

    Tasting the true state of deep meditation is like going somewhere mind blowing and magical..... Many people meditate but never reach deep levels, so this can be really valuable... Thank you Sunny for sharing

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    Thanks Alex🙂🙏🏽

  • @positivepamela3607
    @positivepamela36074 жыл бұрын

    Love this and all your videos!💙

  • @cryptooutlaw369
    @cryptooutlaw3694 жыл бұрын

    Hey Sunny, I really enjoyed this video and look forward to listening to more...Awesome awareness meditations. Thank you 🙏🏼😊

  • @candacebuddemeier8557
    @candacebuddemeier85573 жыл бұрын

    Thanks for the insight!

  • @genxfree
    @genxfree4 жыл бұрын

    Video completed! Awesome content! Very grateful with you. Many blessings! :)

  • @videogameavatar
    @videogameavatar4 жыл бұрын

    Appreciate this video !

  • @Liz-sf4qo
    @Liz-sf4qo3 жыл бұрын

    Love your videos.... your explanations feels right to me. Keep sharing! :)

  • @francesboles6632
    @francesboles66324 жыл бұрын

    Thank You!!!! 😀💖

  • @mariafarquhar8640
    @mariafarquhar86404 жыл бұрын

    Thank you, You made so much sense. It is very valuable.

  • @theUnmanifest
    @theUnmanifest3 жыл бұрын

    A similar approach did it for me as well, it really is this simple and the only thing we need to worry about. Obsess with putting the beam of attention from the thoughts, the current subject in your mind, the content of the mind, to the sense of 'i' and things will keep unfolding. Until the sense "i" and all of its desires and how it feels about them, is gone from your normal experience. Then you exist with a clear, open, spacious, mind ready to function without the pull and selfish bias and neediness of the ego. Then you can see what is actually there to be seen, you can love and do everything completely without selfish motives You are doing a great job describing your experience and expressing everything so coherently and simply. Cheers, aum

  • @dirkrasmussen1893
    @dirkrasmussen18933 жыл бұрын

    Fantastic thank you so much.

  • @albertbrady712
    @albertbrady7122 жыл бұрын

    This was beautiful ! Thank you.

  • @CamWilliamsonOfficial44
    @CamWilliamsonOfficial443 жыл бұрын

    Amazing video brother. Thank you

  • @belindaludwig9144
    @belindaludwig91443 жыл бұрын

    Beautiful... thank you

  • @user-wz7nm3tf8w
    @user-wz7nm3tf8w4 жыл бұрын

    So many golden nuggets, thank you.

  • @mindyreid5229
    @mindyreid52294 жыл бұрын

    Great content thank you

  • @cindyshilanskis8503
    @cindyshilanskis85034 жыл бұрын

    Made it to the end - wonderful - thank you Sunny, beautiful.

  • @krystalhaugland
    @krystalhaugland4 жыл бұрын

    Thank you Sunny! 🙏💕

  • @frankkindimba5636
    @frankkindimba56364 жыл бұрын

    Stay blessed. You have opened my eyes deeply

  • @angelstewart2586
    @angelstewart25863 жыл бұрын

    Amazing!!!! You are so helpful! Thank you Thank you Thank youuuuuu!

  • @Dat_Dude_Danny1
    @Dat_Dude_Danny13 жыл бұрын

    Thanks for posting.

  • @mayurraja8479
    @mayurraja84793 жыл бұрын

    What a great video. Well done and thank you. Your approach makes so much sense to me. Stay blessed.

  • @shaziahaque8606
    @shaziahaque86064 жыл бұрын

    Amazing explanation:). Thanks a lot 🙏. God bless you:)

  • @zain4019
    @zain40193 жыл бұрын

    Thank-you! Totally watched all the way through, completely worth it:)

  • @LightworkingWanderer
    @LightworkingWanderer11 ай бұрын

    Here at the 28 minute mark. 🙇🏼‍♂ Thank you for the way you were able to communicate this. A Light bulb 💡went off, after about 4 years of practice. Thank you 🙏🏽

  • @selfinquiryschool

    @selfinquiryschool

    11 ай бұрын

    Great!

  • @tanyaaqua1659
    @tanyaaqua16594 жыл бұрын

    Thank you!

  • @violetfrankson5924
    @violetfrankson59244 жыл бұрын

    I absolutely benefited fm. the ENTIRE Mind Power Awareness video & I want to THANK YOU KINDLY for this God gift.

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    ❤️🙂

  • @milica2767
    @milica27672 жыл бұрын

    My heart wants to go back home, thats how it feels

  • @hermanosdeamor
    @hermanosdeamor3 жыл бұрын

    Thank you so much! Very powerful guide. I'm on the right track. 🙏

  • @klassykayla3
    @klassykayla34 жыл бұрын

    Preciate the value laid out in this video and thankful for the way it was all articulated. This blesses my desire to go deeper within. Thank you for teaching!

  • @kimberleyedward5593
    @kimberleyedward55933 жыл бұрын

    Thank you soo very much, I’ve needed this guidance 🙏

  • @irissimpson244
    @irissimpson2444 жыл бұрын

    Thank you so much for providing this information regarding meditation. I hope to deepen my awareness and practice being present. You made it simple to understand.

  • @marinarosa8599
    @marinarosa85994 жыл бұрын

    Thank you for sharing this video it would be very helpful. 😁👍👏❤

  • @Priya1_123
    @Priya1_1232 жыл бұрын

    This is so precious video Sunny. Thanks a lot. I haven't seen any video in other channels in such depth like your video.

  • @reylagarto83
    @reylagarto832 жыл бұрын

    Awesome Man. Your videos are great, specially this one and the ones you speak and explain about meditation. Cheers and thanks from Buenos Aires.

  • @chelle4733
    @chelle47333 жыл бұрын

    Thank you. You've given answers to my confusions. Please continue what you have been doing.

  • @wandasconci426
    @wandasconci4264 жыл бұрын

    Thank you Sunny

  • @allygolding3647
    @allygolding36474 жыл бұрын

    Definitely more meditation videos please Sunny 💜🙏

  • @joseespinosa3995
    @joseespinosa39953 жыл бұрын

    thank you for your Honesty and integrity Sunny. Stillness, love and letting go.

  • @shaziahaque8606
    @shaziahaque86064 жыл бұрын

    Amazingly clear explanation:)

  • @MelodyWard_
    @MelodyWard_2 жыл бұрын

    😳 wow this video was life changing like very helpful!! Thank you for sharing!! 💙💙

  • @Vlad-wl3fw
    @Vlad-wl3fw2 жыл бұрын

    Amazing explanation skills brother! Great job!

  • @SannaNovaEmilia
    @SannaNovaEmilia3 жыл бұрын

    Salute brother! Thank you so much for this! It makes so much sense to me! I AM the very existence. I AM true self! Thank you!

  • @trishataylor2837
    @trishataylor28374 жыл бұрын

    "There is no effort in the "I"!!!! I love this!! When you say that thoughts actually "take effort"... never crossed my mind. Since i have been following you, i no longer listen to all those other vids including Esther Hicks. I have learned faster with you than any other! Thank you so much for contributing to my peace of mind and my new way of living. You are right when you say we will "look forward to meditating" because i used avoid it. It was like one more thing i HAD to do in my day and i felt i just didn't have time for it. Well now I AM LOVING IT! Blessing to you always! ♥

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    What a blessing to read this comment! So glad to be of value to you on your journey Trisha! It really is all simpler than it seems:) Much love to you❤️🙏🏽

  • @TheRainIL
    @TheRainIL3 жыл бұрын

    I AM loving this (all of your videos) and yes, I stayed through the end. I know you put this out a year ago but it is of great value. I am off to find my favorite Theta Waves.. Thank you!

  • @rajwantneena
    @rajwantneena3 жыл бұрын

    Love you Sunny, thank you

  • @dorothyscott2730
    @dorothyscott27303 жыл бұрын

    I want to thank you so much, I been learning this way for so long , But you are so clear in the pointing, and explaining. Really appreciate these videos , make more, please

  • @jmerdsoy
    @jmerdsoy3 жыл бұрын

    Great video! I've been listening to that same meditation music for a few years now... so nice to hear someone else refer to it with the same reverence as I hold it in.

  • @keivadon9017
    @keivadon90173 жыл бұрын

    Wow, this really helped me tap inward.. Please do another one!!

  • @aamirchung4168
    @aamirchung41682 жыл бұрын

    i appreciate you, keep up the good work

  • @roumyanapetrova5687
    @roumyanapetrova56873 жыл бұрын

    You are simply perfect!

  • @carlabemesenewkirk3561
    @carlabemesenewkirk35612 жыл бұрын

    Thank you this has opened my eyes and I am grateful 🙏

  • @houmandehdashtidmd9078
    @houmandehdashtidmd90783 жыл бұрын

    Extremely practical.. thank you for all of your videos...

  • @sterling1520
    @sterling15204 жыл бұрын

    AMAZING VIDEO SUNNY! THANK YOU SO MUCH!!

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    Thank you🙏🏽

  • @clementdaltin916
    @clementdaltin9164 жыл бұрын

    Very good bro!.

  • @evosist3904
    @evosist39044 жыл бұрын

    this opened my mind even more

  • @EmphaticSoul
    @EmphaticSoul3 жыл бұрын

    Thanks you!)

  • @GameofBeliefs
    @GameofBeliefs3 жыл бұрын

    Thank You for the video Sunny, I truly appreciate it 😁

  • @jillieclark772
    @jillieclark7722 жыл бұрын

    Thank you!!!❤😇🙏

  • @sudhamenon7730
    @sudhamenon77303 жыл бұрын

    Yes Sunny, this gift is definitely given to you by the masters. Pls keep coming out with more videos on how to meditate. God bless you always.🙏👍👏

  • @red_onex--x808
    @red_onex--x8082 жыл бұрын

    Thx great advice

  • @hirezpro9119
    @hirezpro91192 жыл бұрын

    Will definitely do....thnx

  • @virginiacopeland108
    @virginiacopeland108 Жыл бұрын

    Excellent! Glad I subscribed. This is what I am passionately seeking. I am ready.

  • @selfinquiryschool

    @selfinquiryschool

    Жыл бұрын

    Welcome🙂

  • @ashleymurphy9585
    @ashleymurphy9585 Жыл бұрын

    28 min and still watching! Sunny please keep making more content. I’ve recently subscribed and am enjoying your videos very much🙏🏽🪷

  • @jade-br1xx
    @jade-br1xx2 жыл бұрын

    You've taught me many things in this video. The way you explain meditation is very helpful. You have a gift. Thank you! I watched until the 28 mark, and the end. Yes!! Please create more videos. Love it.

  • @digitalcopper6207
    @digitalcopper62074 жыл бұрын

    You are absolutely wonderful, Your videos are of great help, thanks for your efforts, We don;t even pay for your services, but I will surely meditate for you.

  • @zoehart7438
    @zoehart74382 жыл бұрын

    I’ve been meditating a while and struggling with thoughts - focusing on the I instead is a great technique. So helpful - thank you :))

  • @vladimir1341
    @vladimir13413 жыл бұрын

    Great Vid, many thanks. It is very liberating to get away from the dream that we create.

  • @stardimension
    @stardimension4 жыл бұрын

    Thanks Sunny! I find that when I become aware of the 'I' within the body. I simple look to see who is aware of this sensation. This takes me to a very subtle place were I'm aware of being aware.

  • @jareevinson
    @jareevinson2 жыл бұрын

    Wow this was so amazingly helpful. Thank you.

  • @sam-ie2eq
    @sam-ie2eq4 жыл бұрын

    Love it thank you

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    🙏🏽

  • @sunitham.s7138
    @sunitham.s71382 жыл бұрын

    Thankyou so much .

  • @starrhall8160
    @starrhall81602 жыл бұрын

    Thank you. Relief!

  • @Katfrith222
    @Katfrith2223 жыл бұрын

    Wow, just had the deepest meditation I've ever had. Thank you, dear One

  • @loveisreaal
    @loveisreaal4 жыл бұрын

    Beautiful 🙏🏼 I am free. I am. I am love.

  • @sherrydavis7721
    @sherrydavis7721 Жыл бұрын

    Okay so I have been meditating for a few years now and wish that I'd found you in the beginning, the way you explain it is so simple but so impactful and I am excited to start following your guidance to be able to go deeper. Thank you so much and I will definitely be looking for more of your video's also I made it to the 28 mins and wanted more! ❤✨🙏

  • @LoriShemek
    @LoriShemek4 жыл бұрын

    Thank you Sunny! You are a gift!

  • @selfinquiryschool

    @selfinquiryschool

    4 жыл бұрын

    Lori Shemek ❤️🙏🏽

  • @johnlyons3607
    @johnlyons36074 жыл бұрын

    Thanks, the quickest 28 minutes I have ever experienced, true integrity here. Thanks again.

  • @Brainfart69420
    @Brainfart694203 жыл бұрын

    Thanks for this bro