Wow, would never have thought of putting greens in a fruit salad before! But it if they have a light fresh taste that's not too strong that makes a lot of sense. I 'll give it a go - thank you.

Thanks, Coach Sophie. This is just what I needed.

I was trying to come up with a different good for you breakfast! This looks great I’m going to try it!

I love love your channel. I’m catching up on all of them as I am new here. I made the vitamin c face cream and just love it! Thank you for making this channel.

Looks delicious! Normal breakfast foods are so tiring 😊. Thank you ❣️

Yum! Gone are the days when you had to have “certain” foods for breakfast 🤗 Thanks Sophie

Yess!!

Delicious.

Love you and your videos! What are your thoughts on Intermittent Fasting? I am 61. Thanks so much!

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Yes - I am a fan of IF

What are your thoughts on sweet rice vinegar? I love it on salad and my veggies, too

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

I love it - so delicious in dressings.

Hi Sophie, another great video ! I'm such a huge fan of yours because you really know your stuff !! Ques: have you ever heard of this thing called "Food Combining" ? I heard that fruit 🍓 is supposed to be eaten alone? I don't agree with that, as I eat Fruit w oatmeal or yogurt, etc.

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Dawn - I have heard of food combining. It's a very old approach, and evidence-based nutrition has revealed that there is no evidence to support the benefits.

@dawnnash5301

2 жыл бұрын

@@SophieUlianoGorgeouslyGreen thanks 😊 Sophie ! LOVE you & your channel. You've helped me so much to learn about healthy food, etc.. you're amazing ! Xoxox

Looking delicius 👍👍🙏

Anyone know who makes organic soy yoghurt in the US? Or icecream? In having a hard time finding any. Everything I see is either coconut or almond based 😐

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Look at Kite Hill, Forager, and Nancy's Yogurt. Some of these are cashew-based. Soy yogurts are harder to find.

@lf7065

2 жыл бұрын

@@SophieUlianoGorgeouslyGreen Thank you so much. I'm allergic to Cashew (meaning my throat closes up) so that is unfortunately not an option for me.

Hello Sophie, are you planning on running a 31 day whole food challenge again? Regards Dori-Anne

@SophieUlianoGorgeouslyGreen

Жыл бұрын

I don't run. these challenges live anymore. You can do it self-paced if you choose. That option is on my website www.sophieuliano.com

Really high glycemic foods. No bueno.

@acdcmiami

Жыл бұрын

@@galinatushka1356 Enjoy your artery cloggers. This channel is for plant based whole food healthy people.

💭💭 this might sound crazy B U T 💭💭 WE always hear 👂🏻 about weight loss❕ 💭💭 can YOU do a video on gaining weight the healthy way please❕ 🤍

Lettuces don’t like me

😂u r wearing hospital dress

Way to much fruitose from the fruits

@ccrvocalstudio2363

2 жыл бұрын

You mean fructose? Natural sugar from whole fruit is so good for you. Because of the water and fiber, it’s not at all like refined sugars. I reached my ideal weight eating plenty of fruit every day. I probably eat 3 cups of fruit a day, or more.

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

@soniabouchard8061

2 жыл бұрын

@@ccrvocalstudio2363 go listen to Dr Steven Gundry about fructose. He explains to only have the fruit that's in season.

@AAA-ys9jv

2 жыл бұрын

OMg why then God created fruits then? They always whole foods therefore good for us. Yes if you have weight problem then reduce it but otherwise eat as much as you can

@bonniemartin4232

Жыл бұрын

@@soniabouchard8061 Fruit is fine. Why would you think one person's opinion should be taken as gospel? I am slender and lost 110 lbs. and eat plenty of fruit. Only having fruit in season makes no sense whatsoever.