1. Check hormones 2. Plant based diets and Whole Foods 3. Weight lifting/strength training 4. Avoid alcohol/soda 5. Late night snacking/eating (not going to sleep on time)

@jeanestrada6489

3 жыл бұрын

Thank you for this

@savannahlovejoy

2 жыл бұрын

Thank you 🤗

@cryptoenthusiast4999

2 жыл бұрын

Jesus! Thank you!

@shaquataetae

Жыл бұрын

Thank you 😊!

@ainadiyna4620

Жыл бұрын

Thank you.

1. Get hormone, thyroid and cortisol levels checked 2. What do you eat? Whole food plant based diet. Low oil, low added sugars. 3. Resistance training 4. Avoid alcohol and soda 5. Avoid Eating late at night. Listen to video when u have time though for full explanations as to why the above are important

@j.taires5889

4 жыл бұрын

thank you for the summary karen, really appreciate! you might want to edit #5 to say Avoid eating late at night : ) blessings!

@Veemerica

4 жыл бұрын

Thank you Karen!

@annetteminer874

4 жыл бұрын

Karen Mellett thanks so much

@jdnelson9161

3 жыл бұрын

Kaia Nero Thank you for the summary! This could’ve easily been a five minute video with the content but it was streeeeeeeetched out with the slooooooow annunciations. No wonder I have a big belly... my impatience shoots my cortisol levels up. 🤣

@MichAndo2712

3 жыл бұрын

Thank you, I was looking for this! :)

Such a “BEAUTIFUL” example of what us mature women CAN BE!!! Thank You Sophie! You are My Inspiration!!! 😊💖

I have lost 35 pounds going grain free, very little sugar, lots of fats like that found in quality meats, bone broth, avocado, coconut oil and olive oil, and lots of greens, cilantro and vegies. No sodas, but lots of quality fruit juices and fresh fruit. No calorie counting. I am slow walking 1 to 3 miles a day. I have not felt this healthy in years and all bloodwork and bp is normal now.

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

Ginger - congrats. This is amazing. We all find what works for us, right?

@afrodite9801

4 жыл бұрын

@@SophieUlianoGorgeouslyGreen why cilantro?

@birdlover7776

3 жыл бұрын

@@afrodite9801 Quercetin in cilantro is supposed to help with adrenal fatigue

@mparthur144

3 жыл бұрын

Processed sugar is bad for our body. If you stop eating all sugary snacks for one month in a row, you'll lose up to 2kg without any exercise.

@bridgetmonica31

3 жыл бұрын

It is hard to know what to eat ,every qualified person on this topic say's different thing's.As I was looking at one about 2 months ago,and they said that the food pyrimid was still excellent and she(dietitian) sold this to her client's..yet it say's that grains are reight at the bottome eg..along with leafy veges etc,as in the best food,and one should eat this often.

This is just what I needed today! I have been experiencing some belly bloat and expansion(!) in the last month or so, sleeping badly, and having little energy. Thyroid issues run in my family, and you've confirmed what I suspected - that I need everything checked, and have to re-think what I'm eating. Thank you so much!

@sophieuliano7955

5 жыл бұрын

Thanks for your comment Elizabeth. Go get your levels checked and bought back into balance, and you will start to feel better, and take steps to look the way you want to.

I've just discovered your channel and loving it! I'm almost 40 but will definitely be implementing your valuable tips, starting now!

You look fantastic and seem be very energetic! You are my inspiration at the moment Sophie. I am 60 and the last couple of years has been hormonal hell, sleepless nights, anxiety and depression, weight gain, and beyond stressful life events. I often used coffee or alcohol to cope but it just exhausted me. By the time I found you I felt fragile beyond belief and frightened and nearly hopeless. I know I am going to need to make some life changes with a new diet and regular exercise. I am getting off my sinking boat and getting on your yacht so to speak! 🛥️☀️😊 Thank you Sophie for this wonderful video and sharing your knowledge!💐🎁💖

It’s been my experience that women that are low in hormones need fat to help them make their hormones. I was a low fat vegan for two years and I did not get ride of my menopause belly. I worked out and again ate a whole food plant based diet. It just didn’t work for me. Every body is different and you just have to see what works. I believe with all the beans, legumes, whole grains and fruit I was eating, I was spiking insulin too much. Menopausal women are much more insulin sensitive so avoiding foods that spike insulin seem to be better for me.

@BASSISTHENEWBLACK

2 жыл бұрын

Interesting and useful comment. What is your diet like now? I agree with more fat. I love legumes and beans but they bloat me so bad so I've decided to let go.

@audrad2357

Жыл бұрын

I agree. I was whole foods plant based for 2.5 years and I lost strength, muscle mass, body composition changed and i felt bloated often. I also had terrible pms during that time and realized it was actually all of the tofu/soy I was eating. I also started developing rashes when eating soy after a while. Took out the soy, added pasture raised poultry and eggs, wild caught salmon and tuna as well as organic yogurt and have leaned out, blood work great and made my way back to getting those strength gains. My diet is still plant centered but the small amount of animal protein has really made a difference.

Thank you Wendy Andrew for your question, that is exactly what I was going to ask.

I started the FLAT BELLY DIET. It is VERY doable & works!! I'm NEVER hungry or bloated. These 5 tips are excellent tips to follow. Thank you!

I’m 51, and I don’t have menopause yet, but I’m working on my health, I have diabetes and high blood pressure! I what change and go plant base! Thank you for all these tips❤️🙏🏽

I just subscribed to your channel. You are exactly what i need right now. 48 yrs old and the spread is real!! Ive gone to a dietician. Changing my ways!! Thank you for the tips. 💕

@sophieuliano7955

4 жыл бұрын

I am so happy you subscribed!! Thank you for becoming part of my community. You are valued. LMK how the dietician goes!

I come from a big Italian family, my Nonna's recipes are hard to say No too!.. Food, family, and friends are our life...Italian food is hard to give up, but I do try my best to never over eat anything..Like the saying goes, everything in moderation...And walking, instead of taking the car everywhere if you don't have too...Thanks for your tips for women at menopause age.

Wow thank you for these tips. Had no idea there was such a thing as menopausal belly fat! I was wondering why I was having such a time getting the fat off my belly when I’ve never had such an issue before.

Great tips and all very important. I am going to be 57 and just started weightlifting 3 days per week and tracking my food. Losing slowly but it’s working! It’s a huge tip to not eat sugar. It’s poison when you are in menopause or even before. We just need more self care and awareness when we start to get older and realize we are worth the effort. Thank you! I am subscribing today

@sophieuliano7955

4 жыл бұрын

That is totally my my philosophy Yanya, and that is the subject of my next book. Self care and awareness needs to increase not decrease as we age:-)

@shellslaraine9295

4 жыл бұрын

Yanya the hardest thing for me was listening to myself saying who cares that ive gained weight ..who do I have to impress at my age.....and then one day I said I CARE...i need to impress myself. Been a week and ive lost 6 lbs just working out and watching what I eat. I do matter to ME.

@sophieuliano7955

4 жыл бұрын

@@shellslaraine9295 Shells - I love this. That is so true how we tend to give up. Well done for taking the reins and empowering yourself.

I’m 63 and have a flat tummy. I have never taken hormones/pills, just a really healthy diet and moderate exercise. Most people eat far more than their body needs and don’t exercise. Cut out all the sweet surgery crap, give up dairy. You’ll find you lose weight.

@LivingGoodwithLandee111

2 жыл бұрын

Do you eat meat?

Thank you Sophie. This was very informative and brought a lot of clarity. I never would’ve thought to request my doctor perform those specific tests. 🙏🏾

Sophie this was brilliant, I am fifty eight , and slim size ten and very active but have still noticed recently a middle aged spread! My son is vegan so I have been following many American doctors and watched the well know documentaries re a whole food plant based diet and wholeheartedly agree with you . Having lost my husband to cancer six years ago I feel very determined to try and stay healthy . Giving up meat and dairy this year has been fairly easy but I still use olive oil and have a sweet tooth and cheating when tired , , mid afternoon at work most days , but you look so healthy and so you have inspired me to try harder. Thank you , will follow your videos with great interest.

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

What a joy to read your comment. Because you are trying! I am so very sorry to hear about your terrible loss. And I so admire your determination and drive. A little olive oil is healthy. And maybe you can do a little bit of sweet. Stay tuned, I'm going to get into the the specifics of eating a little more.

Wow! You look amazing and truly an inspiration! I’m 48 and going through perimenopause (which has ramped up significantly in the last 2 years or so). I had RAI nearly 20 years ago and been on synthroid ever since. Since peri started, I’ve had to slowly lower my dosage as my need has diminished due to my lowering estrogen levels. I hope to look as good as you by the time I’m 55!

Thank you for this video ! new to your channel., Im 62 have never had a problem with belly fat until Menopause !!!! started at 51 and still experiences symptoms :-( I am following 4/5 of your tips ( no hormone check ) my problem is sugar !!!!!! love it.., I have cut back, my newest addition is 16/8 intermitting fasting It helps 7 months in lost 12 lbs. but belly still there !

Best video I’ve watched in a long time. Felt like you were talking directly to me, thank you, thank you, thank you!!!

@sophieuliano7955

4 жыл бұрын

Awwwwww - that makes me SO SO happy:-)

I have been looking for this. Thank you!

I am so excited to find Sophie. I will be 54 this year and have a major belly issue. I will get my levels checked, I do eat close to what Sophie suggests, not big on sugar or sodas, my problem... wine! I consume 1-2 glasses of wine almost every night. I work all day and look forward to that glass of wine while cooking and that glass while sitting for dinner. Man, time to give that routine up, it's going to be rough since I've been doing it for years. Maybe I can taper it off to zero or that celebration drink. I hope!

I’m 42 and keep gaining and gaining and gaining so much weight. I am going to try these tips. Super informative video!!

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

Thanks so much Lisa!

I absolutely love your channel! Life changing information for me, too much to share here though. Blessings to you!

Thank you! I need to get my blood work. I really needed to hear this!!

Why would anyone give this video a thumbs down? All of these points are valid points. I have been reading/researching for a while now and even though I am not there yet, I am turning 40 soon and notice that I have to take care of myself a little bit better. Thank you for this information!

@sophieuliano7955

4 жыл бұрын

That is very kind of you! And you are absolutely right to start taking care of yourself now at 40! So many of us leave it until way later. Get a handle on your health and wellness now, and you will be doing yourself a huge favor.

@rsublett2416

4 жыл бұрын

Thumbs down because she looks better than most 20 somethings lol

@d.colbert6869

4 жыл бұрын

@@sophieuliano7955 100% Agree!

@d.colbert6869

4 жыл бұрын

@@rsublett2416😃 LOL! She does, at that! But I say thumbs up!

Thank you for a clear explanation on this topic.

This makes a lot of sense. I'm finding training much harder this year (46) and results are much slower. I'm already plant-based and use IF, so it really is just the resistance training. The thought of doing double what I'm doing though...I'll be in bed by 8pm lol

Hi Sophie, I just found your channel and am so glad. I've eaten whole, natural and healthy all my life, exercised, yoga, swam daily, etc most of my life. Just the past years I've had some changes in life that changed my routine -- in my late 50's and early 60's. It really made a huge change in my health, fitness and look of my body. I am getting back on track and this vid is good reinforcement. xo, S

@sashagamino2268

4 жыл бұрын

One question: If we really feel we have to eat something before bed, what about a carrot or a few nuts and square of very dark chocolate? Are there any things you would recommend if you feel like you just have to have something to be able to sleep?

@sweetpeace5

4 жыл бұрын

Sasha Gamino Why would you have to eat something to sleep? That’s in your head or an issue that pertains to blood sugar & once you break that bad habit you will find it was unnecessary.

@sashagamino2268

4 жыл бұрын

sweetpeace5 I wasn't asking you and the fact that you're going around telling people that things are all "in their head" says something about you my dear.

I’m 52 and postmenopausal. I’m on HRT, full body resistance train regularly, walk my dog every day, avoid sugar and sugar substitutes and processed foods, I don’t drink any alcohol, I’m mindful of portions, and I meditate daily. However, my belly will not budge. I never had to think about my weight until I was in my late 40s. I am under a tremendous amount of stress thanks to an unavoidable family situation so I know my cortisol is through the roof and my sleep quality is terrible (I’m getting professional therapy help, but it’s not helping my belly). However, I don’t know what else to do to control it. Additionally, I’m only 5 feet tall, so every extra pound shows. It’s very depressing.

@classycouture18

2 жыл бұрын

I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.

@classycouture18

2 жыл бұрын

I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.

@classycouture18

2 жыл бұрын

I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.

@classycouture18

2 жыл бұрын

I just had to say girl you look GOOD! I pray that your situation gets better and you learn to adjust in a healthy manner that works for you.

@heyyou9839

Жыл бұрын

Ask about metformin

Thank you Sophie! I needed this !!

@sophieuliano7955

4 жыл бұрын

You are so welcome, and thanks for watching.

I was holding my breath before your tip number two. I was absolutely delighted that you advocate a whole foods plant-based diet!

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

Yayyyy - it really is the way to go - particularly for long term health.

@wendywertz8828

3 жыл бұрын

Love meat protein omnivore forever

Great advice thank you Sophie and you look great! I have subscribed x

Thankyou Sophie! I've just subscribed and glad I found ur channel need u! Ur so easy to understand and I like your personal vibe!

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

So happy - lots more along these same lines coming your way!

Great info. Another great video--thank you!

Thanks so much for sharing! ,I never eat at night and do intermittent fasting too.☺💪💪❤

The whole food plant based diet alone is a game changer. I know so many people on the keto diet and it doesn’t look sustainable. Thank you so much for your wonderful tips!! ❤️

@sophieuliano7955

5 жыл бұрын

You are so right Ashley, and people I know on Keto look puffy. It's not sustainable, and it doesn't prevent against disease. Glad you see that.

I’m trying all your tips. I’ve heard so many conflicting reviews about IF and you explained amazingly. Thank you

@SophieUlianoGorgeouslyGreen

3 жыл бұрын

Glad it was helpful!

Hi Sophie, I would really like to see “what’s on my bookcase” video. They’re really fun and interesting to see.

Thanks, I'm 57 and I really appreciate the tips

@sophieuliano7955

5 жыл бұрын

57 years young Karen - appreciate everything that is gorgeous about yourself today!

Finally someone not afraid to talk about menopause and perimenopause.I truly appreciate your willingness to share these tips to help with a topic I find isn't spoken about enough. Thank you!💕

@sophieuliano7955

5 жыл бұрын

You are so welcome, and I do agree - we don't love to talk about it, but we should because we're all going to go through it, right? And it doesn't have to be as bad as we're led to believe it will be.

@d.colbert6869

4 жыл бұрын

@@sophieuliano7955 Absolutely 100% Agree! Subjects once considered taboo strongly need to be discussed amongst us females from young adult-through-elder years. We should all make a committed and determined effort to break the silence that pervades such subjects and only perpetuates more stoic ignorance amongst our youth. Plus, even some who are now middle-aged and elder females today!!! The ridiculous stigmatisms of yesteryear must and should be outright vanquished from our mindsets. For we can only begin to resolve women's health issues if we ensure that ALL FEMALES receive the best, most accurate health information and healthcare available from here onward regardless of where they live or what income bracket they're categorized in; and nor the lack of healthcare facilities existent nearby them. We mustn't falter in that commitment whatsoever. That is my deepest belief.

Excellent advise, Thank you very much.

Great information Sophie . Thanks

Great video. The body builder you show in the video is Wendy Ida. She's a wonderful woman and was my patient. Good to see her as your example. A great one at that. She started training at 43 so yes there is hope..

Wow!!! You look amazing for your age! Ty for the tips :)

Grazie sophie ! Ho 50 anni e seguirò tuo consiglio

You're fabulous & inspiring as usual. And by the way I'm still off sugar! I think it's been 5 months so far!

@sophieuliano7955

5 жыл бұрын

That's WONDERFUL - WELL DONE!

Thank you for the great video!!💚💚💚💚💚💚

Hi from Adelaide, Adelaide. Thank you so much for your common sense and evidence based approach. Can't wait to implement your suggestions!

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Wonderful!

Thank you! That is GREAT! ✨✨✨✨

Thank you so much...I am 52 y postmenopause...wow belly fat is so real y uncomfortable...great tips y I will try them...have a blessed day💖🌹

Definitely late evening snacking is my downfall because that’s when I let go and I have time!!!!

Just began having hot flashes/sleeping issues/belly fat this year at 58...literally overnight! Had testing and still have hormones but they are low/normal. Cortisol was low, which wasn’t surprising due to lots of stress the last few years. Going on supplements for adrenals and will forgo hormones for now. Will definitely implement these principles which just means tightening up a bit. Already don’t eat meat/consume soda. Alcohol will be a once a month treat. I feel empowered by what I’ve learned and can’t wait to feel better!

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

I am so happy that you feel better and hopeful. If you ever get stuck, feel free to book a breakthrough call with me (link is in description).

I’m 62 with no hormonal problems at all. I exercise 4x a week focusing on strength training and walking. Keto is most definitely not a fad diet at all. Research just keeps growing. I eat zero sugars, no processed foods or alcohol. My body fat is 22% which is perfect for meat 5’6” tall

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

This is great. I am glad you've found what works for you. I found that eating a plant-based diet is kinder to my body in the long-term (eliminates inflammation etc), and is also a large part of my journey of expanding awareness in discovering how animal products are produced globally, and the effect of animal production and consumption on the environment. It's a big topic, and I will go into it in more detail in another video. And this is one of the many reasons why I personally don't advocate meat-heavy diets (be it Atkins, Paleo, or Keto).

@semprecantando

4 жыл бұрын

Keto is most definitely not for everyone. I gained 30 lbs in a short period of time since I turned 40. I’ve always been able to shed unwanted pounds by exercising and eating healthier, but this time it didn’t work. I even tried keto for 3 months and I had ALL side effects (keto rash was the worse) and only lost 2 lbs. I started eating more plant based, low fat and lean meats and finally started seeing results, however small or slow they are. I also think Keto is not sustainable because it’s soooo restrictive. I truly believe though everyone should stick to what works for them. If Keto works for you than good for you, but I’m absolutely opposed to this constant push by so many as THE only diet that works. It is not!

@kamloopscruiser874

4 жыл бұрын

truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared. Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again. Some of us are very very sensitive to the lectins & phytates in legumes & grains. Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer. And for some of us, soy is a thyroid killer. My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.

@kamloopscruiser874

4 жыл бұрын

truthseeker me too. Plant based made me way worse. I’m one of the ones who ate soy for peri menopause health and ended up destroying my thyroid. My joints began to hurt, I ended up having half my thyroid surgically removed and inflammation markers soared. I’ve never been a sugar fan. My belly fat soared. Once I quit all legumes, all wheat, gluten & went on a low carb diet emphasizing meats, natural meat fats and loads of veggies I started to heal. Whenever I eat carbs in whole grains my tummy pops out. If I enjoy some beans or peanut butter I get joint pain again. Some of us are very very sensitive to the lectins & phytates in legumes & grains. Every other thing in the video I agree with. Just pointing out that for some of us, the plant based diet is a killer. And for some of us, soy is a thyroid killer. My endocrinologist said he is seeing a tidal wave of women who use soy to help menopause and end up killing their thyroid.

@truthseeker9016

4 жыл бұрын

@@kamloopscruiser874 Oh for sure! Glad you found your way out. All of us have to find what works for our health. Grains are my enemy. My body craves meat and fat. I love Keto!!

Tip nr 6: When you feel like having smth sweet, then brush your teeth. Usually the toothpaste taste satisfy that craving.

@SophieUlianoGorgeouslyGreen

3 жыл бұрын

Fascinating! Plus who wants to eat after just brushing your teeth?

@sarvatzaheer8802

2 жыл бұрын

😄 Loved that tip, It can come only from a sweet toother.

This is so helpful! Thank you! 🙏🏻 I’m almost 40 and trying to regulate those hormones now because the belly is creeping on and I want to make changes now

@SophieUlianoGorgeouslyGreen

5 жыл бұрын

Now is the EXACT time to get started on all this Kara. So much easier to beat it before it gets started.

@batbarasobczak351

4 жыл бұрын

Liposuction. Look into it. You won't be disappointed. Reshape the body and your figure will be amazing. Good Luck.

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

@@batbarasobczak351 That is great to hear your experience. And thanks for sharing that. It's a huge kick start and confidence-booster for so many women that I actually want to interview a plastic surgeon about it. So many myths - some say it's the most painful thing imaginable, and others day it's dangerous. Time to open a discussion about this topic because I do understand that many just need that extra helping hand (so to speak!)

I just have to tell you, you're so beautiful! You are a shining light of an example and just found your channel and I'm SO glad I did! At age 55 I went to the hospital for emergency surgery on my spine, and was told I have a form of post menopausal breast cancer. My back story is basically, I've exercised my whole life almost everyday. I intermittent fast most days, up to about 14 hours. I only drink MAYBE twice a month, half of a cocktail, glass of wine or beer. I'm not a great eater but I'm definitely not a horrible eater- I mean with regard to what I actually eat. I think I have another compression fracture and I'm afraid to go back to the doctor, bc I'd begged my pcp to refer me to an obgyn to TEST MY HORMONES but he never did! I asked him many times! And then I end up in hospital with breast cancer!

1. Have hormones levels and thyroid checked. 2. What do u eat? Whole Foods is best. 3. Resistance training a must. Build muscle. 4. Avoid daily alcohol and sugar beverages 5. No eating after your dinner meal. Then IF until at least 12 hours later at breakfast. Thanks for the great tips

You really do give such interesting, supportive and passionately delivered videos. You are a beautiful bundle of positivity joy! I'm off now for my kettlebell workout 🏋️‍♀️💪🥗👙. Much love 💖💖💖💖

@sophieuliano7955

5 жыл бұрын

You are the sweetest being. And enjoy your kettle bell workout. I'm doing mine too!

@ester6560

5 жыл бұрын

Lol! Just finished 🥳... I'm on a roll, rolling back the years🤸‍♀️, now dying my grey roots! 😘

Omg good information thanks you 🖐🖐🖐🖐🖐

So happy you pointed out the benefits of Resistance Training as well. I must continue to achieve that goal after completing two (2) upcoming simultaneous surgeries very soon. (Yes, two surgeries in same time/same day!) I then PRAY that after all these years that I can look down and see a FAR SMALLER - lot less protrusive tummy! I will finally....FINALLY be relieved of feeling forced to buy size 2-X - 3-X clothing that will cascade/drape downward just to try to keep people from ALWAYS asking "How many months along are you?" and over & over again politely replying "I'M NOT Pregnant." 😂😂😂 😕🙁😫

Thank you Sophie💞

I'm 62 and it's just starting to "spread". So excited to try to nip it on the bud with these doable steps.

@sophieuliano7955

4 жыл бұрын

You are 62 years young Kendra. So happy you are here. Let's get you started in feeling like your beautiful, gorgeous self.

Tips: 1) get hormone levels checked, find good functional medicine doctor. 2) whole plant food diet, low sugar (essentially a Mediterranean diet), 3) add resistance training/weights and bands, 4) avoid alcohol, and 5) no late night snacking or eating

@sophieuliano7955

4 жыл бұрын

Thanks for breaking it down!

@d.colbert6869

4 жыл бұрын

That's 100% right! 🤗 💚

Thank you. I needed this. The struggle is real. I want to feel beautiful again. I made an appt with endocrinology and making a shopping list. Thank you

@sophieuliano7955

4 жыл бұрын

And you absolutely can and should feel beautiful again.

I'll be 60 with a flat belly ! How ?? Zero sugar. Zero, yes, zero sugar. No pills or fake ads. No sugar (or dairy). You can do it 🎶

@sophieuliano7955

4 жыл бұрын

Yes - zero sugar is a very very good thing. And how wonderful Suzanne - keep sharing your tips!

@corasixtyplusvegan7570

4 жыл бұрын

Suzanne Blaylock I am 61 with a flat belly as well. How? Whole Food Plant Based - SOS free, yes no sugar no oil and no salt. No alcohol, no sodas, no smoking, no drugs or medicine. You could do it and be even illnesses free as well! ❗️🌱💚☮️🇳🇱

@tj87889

4 жыл бұрын

Thank you

@Andearea

4 жыл бұрын

SixtyPlusVegan what is SOS free?? And, how do you have the willpower to stay off sugar?? I can’t imagine never having sugar again, but I really wanna get into top shape. I’m a 43 yr old mom of 2. I really need to lose 25 pounds. Thanks for any tips. You guys are all amazing g people 😍

@vesharamberran2706

4 жыл бұрын

Yes 🖐🖐🖐

Thank you for sharing your expérience

My past doctor, didn’t really care. He did the blood work prescribed a cream to Rub on my skin twice a day. Didn’t really do a lot! Took away the hot flashes some what. Now I go to a clinic for women and men. Had a panel done of blood work. I get a pellet inserted every 5 months. What a difference!

@danniewatt3669

4 жыл бұрын

What difference have the pellets made for you? Im on cream and don't see much of a difference either:(

I’m 40 and going to start using these tips now! Thank you 🙏🏻

@panes840

2 жыл бұрын

She's spot on! WFPB is the way to hp and increase your raw fruit and veg too a good portion a day. It will transform you. Shes saying a lot of what Dr John Mcdougall advocates with his Starch Solution. Plantiful Kiki on you tube gives great recipes. This woman speaks the TRUTH.

@location990

4 ай бұрын

Where do I subscribe.

Wonderful information! New subscriber 💕💕💕

@sophieuliano7955

4 жыл бұрын

Welcome Mary Ellen - and thanks so much for subbing! Lots more info along these lines coming your way!

Awesome Video, Sophie!!! My own research in past years coincides with all that you stated! It's an absolutely superb decision for one to try to consume a Whole-Foods Plant-Based routine that is Low in Oils & Sugar. Per a book on all cooking oils that my elderly Mother purchased years ago we shouldn't consume nearly the amount of oil that's in our diets today! Plus the book went so far as to state that we should cease consumption of most oils outside of Organic Extra Virgin Olive Oil [low-heat sauteing best only; and heart healthy - low in both monounsaturated & polyunsaturated fats] and Organic Avocado Oil [just for high heat cooking] and Organic Coconut Oil [cooking; Dr. Oz show stated it also aides Fat Loss once consumed regularly].

Your belly looks great girl. I’d be showing that off!!

Hi Sophie... your video showed up on my feed today... the topic interests me but when you came to Nr. 2, diet, I was bracing myself to hear the usual recommendations of Keto/Paleo/low carb etc, and what a lovely surprise to be wrong! Whole Foods Plant Based is the only way to go and I'm so happy to have found you. New subscriber here!

@sophieuliano7955

4 жыл бұрын

Awww Eveline - I am soooooo glad you are here. Very excited to have you be part of this community.

@racheli2598

4 жыл бұрын

Eveline Hodges same, I just subscribed too! Her approach sounds more reasonable and sustainable to me.

I am going to try this 5 point .

Sofia , I appreciate you talk. Great Info. Theank u !!!!!!

@sophieuliano7955

4 жыл бұрын

You are so welcome Mary Ella - and thanks for watching.

Great information!!!! Ugh no wine I will try this. I really think that’s my issue. I want to do the challenge! I am on the waiting list 🤩

@SophieUlianoGorgeouslyGreen

3 жыл бұрын

Pam, email CustomerService@gorgeouslygreen.com if you have any questions on the challenge!

Oh my goodness. I am so over this belly fat. 😂 It just feels like it happened over night. Thanks for this.

@robinchandler3589

3 жыл бұрын

Exactly, I feel the same way!

@gennifermarkert7077

3 жыл бұрын

S3

@vibe2248

3 жыл бұрын

Feel the same smh

Really enjoy your show .thanks

Thank you for your knowledge.

@sophieuliano7955

4 жыл бұрын

Rose - you are so welcome. Stay tuned. Lots more info on this and similar topics coming your way.

@faithhope6891

4 жыл бұрын

Low thyroid not gonna do a thing for me :(

Thank you so much for the encouragement. I’ve been successful so far at dropping 10 lbs. the belly is the last to go . I’m taking your advice and feel so encouraged by your video !

“Spot on” Sophie! Thanks so much❣️

I don’t want to spread out😬I had a green smoothie this morning and water and a date as a snack. Yoga stretching too and being active. Thanks for sharing Sophie ☺️💕

@sophieuliano7955

5 жыл бұрын

Good girl - and don't forget a bit of resistance weight-training. Add that to your daily routine.

@alondralisse

5 жыл бұрын

Sophie Uliano thanks for always being so understanding 🙂 love you 😘

Thank you. I am already there with huge menopausal belly but I will move forward with your recommendations. Not sure about the plant based diet yet but I will make sure to incorporate Whole Foods. 😀

To anyone who is new here...definitely follow Sophie! She is amazing! She talks the talk and walks the walk. She is the real deal. I have been following her for years! 😃🤗💜

@sophieuliano7955

5 жыл бұрын

Thank you Leah - you are so so kind to say this!!

@Jenny40090

4 жыл бұрын

Has her advice worked for you?

@leahvincerouse

4 жыл бұрын

Geri Romero absolutely!

Thanks , great presentation and are tips do able - makes you want to try them.

@SophieUlianoGorgeouslyGreen

3 жыл бұрын

Glad you like them!

Agree with the whole food plant based diet! Helps us and the planet.

@sophieuliano7955

4 жыл бұрын

Donna - you are so right. Win for us, win for avoiding animal suffering, and win for the environment.

Most heath insurance companies won't pay for all these test being a senior 67yrs old. I'm lucky I have a very flat I'm mostly muscle. But I've been on keto for over 40yrs due to very bad allergies to most foods. Great advice thank you.

@SophieUlianoGorgeouslyGreen

3 жыл бұрын

Pearl, I'm so glad you enjoyed this!

you look fabulous and give me hope I can get that sorted I am a very trendy 57 year old feeling 30 something - working on getting younger each year, doing Keto and weight training (happy to try your diet challenge)......more sexy over 50's like you ned to be out there to proof we are not past it for a long time !!!!

Very good information! 😊

@sophieuliano7955

4 жыл бұрын

Thanks Joelle - much appreciated, and lovely to have you here.

Jusy now, my diet is showing results. For the past 4 months, i cut out entirely sugar! What a difference. About 3 years ago, I gave up red meat, alcohol, bottled juices, I only drink smoothies I make, I gave up bread, pasta and rice. I am able to maintain a weight of 115 or 117 lbs., I am 55 and 5ft tall. So it is working. I plan on gollowing this forever. Exercise is a really hard for me, I need to do more weights, like you suggest, but, I have fibromyalgia, and everything is painful and bothering. Still, thanks for the tips.

Thank you ... great vid and helpful ..

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

You are so welcome Pricilla - and thanks for watching:-)

Hi Sophie. New subscriber here. You are just what I needed today. Thank you! I am doing internet fasting 8/16. Have slowly changed to all plant based diet. Now I need to get into an exercise plan. Yup. Today

@sophieuliano7955

4 жыл бұрын

Carol - you are awesome. Let me know how the intermittent fasting works for you. And good for you girl with the plants!!!

Love the video, good tips. You need to have that sore throat and cough looked into, that's not good. Take care, Susan

Thanks Sophie love the content of your videos. By the way what color is your hair?, its beautiful!

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

It's blonde, no color specifically! And thank you, Nellie for watching! It's wonderful to have you as part of this community!!

Loved this video! You look amazing!

@sophieuliano7955

4 жыл бұрын

That is very kind of you Andrea. Thanks for watching. And great to have you as part of my supportive community.

@SophieUlianoGorgeouslyGreen

4 жыл бұрын

Well thank you for your lovely compliment!

You are 55? Seriosly??? You look amazing!!! So we can still look good after 45! So inspiring. Thanks for the tips.

@sophieuliano7955

4 жыл бұрын

What a lovely thing to say. And yes you can TOTALLY still look good after 60!!!

Thank you!

Cannot believe you are 55, you look amazing. I have no problem with tip 4 as I don't drink, well maybe a glass of Port at crimbly. I am trying to cut out meat as i just don't like it much, so that isn't too much of a problem either. I have an underactive thyroid for which I am taking Thyroxine, I also have Fibromyalgia so I am always tired, no energy at all and I feel totally bluergh. Might have to go to the doccies and check out my hormone and cortisol levels. Thanks Sophie for the tips gonna have to pull my finger out and try and get motivated as i am a lazy 58 year old who looks old enough to be your mum! :)

@SophieUlianoGorgeouslyGreen

5 жыл бұрын

You are hilarious. Yep, get your hormones and cortisol checked, and go fully plant-based. You'll feel so very different. Also consider asking for a more natural Thyroid med, such as Nature Thyroid - just a thought to run by your doctor.

@usha9807

4 жыл бұрын

@@SophieUlianoGorgeouslyGreen Thanks Sophie, well i'll run that by which ever doctor I get to see, only bit of running I can cope with! :)

So I’m having some issues- due to a devastating disease I had a hysterectomy at 34. Beside being devastated and depressed I noticed I felt like someone took over body. I used to have a beautiful stomach and seems overnight everything changed :(. Had my hormones checked and am on HRT . So all of that is ok now, but I’m battling this new belly and fat issues (amongst other things) no one I know is so young around me that understands. Ive always been very focused on my body and really don’t want to fight my body for the rest of my life.