Stop Trying To Lose Weight After 50
Тәжірибелік нұсқаулар және стиль
If you're "trying to lose weight," I have three shifts for you that will make the task infinitely easier. Losing weight can be incredibly difficult, especially for women over a certain age, but it doesn't have to be. With these small shifts, you can lose weight and feel amazing - no matter what age!
If you'd like to learn even more shifts to help you lose weight, regain vitality, and look amazing, check out my free masterclass! In it, I share five more shifts to help you reach your goals! Click here to learn more: watch.sophieuliano.com/s/j8Pi...
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Пікірлер: 24
brought tears to my eyes, it's exactly what I needed to hear, 52 and struggling with all of it
How we speak to ourselves is so important! Thank you, Sophie, for the reminder!
Yay! You know it’s going to be a good day when you wake Monday morning and your first notification is a video from the beautiful Sophie! Thankyou Sophie! 😊🤗❤️
I love this! Thank you. ❤️❤️❤️
Thank you Sophie. Bless you!
This is so good! And so true! Thank you!
Thank you
Excellent
I absolutely LOVED this!!!! You are beautiful! Very Inspiring indeed. These mindset shifts are what I need!
thank's so much for explications, bery clear,. You are fantastik
Wonderful message
I needed to hear this today. 😊 thank you! ❤
Sophie, this is a great video! The mindsetshift is so insightful.
@SophieUlianoGorgeouslyGreen
Жыл бұрын
You are so welcome.
That’s exactly why I never step on the scale 😂
Thank you so much I do need to loss weight I am 52 I I think I need to mind set do yoga 🧘♂️ mindfulness thanks for your useful tips Sophie
So good to see you! X Hello from Sussex 💚🌟🌸
@SophieUlianoGorgeouslyGreen
Жыл бұрын
Awww Sussex - my homeland. I bet the weather is gorgeous right now.
@sallyoasispaintingsorigina3859
Жыл бұрын
@@SophieUlianoGorgeouslyGreen Yes…there’s been a heatwave 34 degrees some days but now much cooler…and a little tinge of autumn in the mornings. You’ve inspired me Sophie and I’m now a WHOLE STONE lighter and totally converted to whole food plant based and at 52 years old, that’s incredible!! I feel amazing and am painting more than ever and have so much energy to run my little business selling my art (sally oasis paintings) So a big THANK YOU Sophie! 🙏 💚
I’m not actually too fat I’ve always been lucky, but I do need muscle mass. The worst thing for me is that I have hourglass syndrome from sucking in my stomach so much - even in my sleep - that my stomach looks massive and I don’t breathe properly. I have an appointment with a physio who is also a Pilates teacher to help me with this. 😢
@SophieUlianoGorgeouslyGreen
Ай бұрын
An hourglass figure is beautiful and I'm so sorry that you've hurt yourself from sucking in your tummy. Glad you realized this and that you are getting help.
@lemonteapot1061
Ай бұрын
@@SophieUlianoGorgeouslyGreen no I don’t have an hourglass figure but it’s called hourglass syndrome unfortunately it’s different. It’s where I have what looks like an invisible band around my tummy from sucking in my tummy - even in my sleep 😞. Thanks for replying Sophie xxx
this is truth because the Bible says: the power of life and death are in our tongues...... and the Lord says we are already enough just as we are right now. so powerful