Menopause & Sleepless Nights? 10 Tips to Sleep Better During Menopause!
Тәжірибелік нұсқаулар және стиль
Experiencing restless sleep and insomnia during menopause? You're not alone! Hot flashes, night sweats, and hormonal changes can wreak havoc on your sleep for women over 35. But fear not! This video offers 10 science-backed tips from a board-certified nutritionist & menopause expert to help you fall asleep faster and stay asleep longer.
In this video, you'll learn:
- The ideal bedroom temperature for sleep during menopause
- Why you should ditch the salt (especially at dinner!)
- How alcohol disrupts your sleep cycle (even a little!)
- The secret to setting your natural "sleep clock"
- How to deal with nighttime sleep interruptions (furry friends included!)
- Creating a sleep-supportive bedroom environment
- The power of a to-do list and gratitude journaling before bed
️ - Why resistance training is your secret weapon for better sleep
- The best dietary pattern for sleep & overall health in menopause
- How magnesium can help you relax and drift off to sleep
Plus: Learn more about hormone replacement therapy (HRT) and how it can impact sleep during menopause.
Ready to take control of your sleep and live your best life in menopause? Join Sophie's FREE Menopause Makeover Masterclass happening on May 29, 2024. You'll discover powerful strategies to minimize symptoms and create a healthy, balanced lifestyle.
😴 👉 Click here to register today: sophieuliano.com/menopauseregistration/?el=mmmyt
#menopause #sleep #menopausesleep #hotflashes #womenshealth #sleeptips #hormones #healthylifestyle #menopausemakeover
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Пікірлер: 21
You are so informative with steps to better health and life without western pushed drugs. Refreshing!.
What a great video with lots of information. Would you have any recommendations for bed sheets for women that are going through menopause.?
Thank you for all the wonderful tips, how much of the Mg supplement should a women take?
@SophieUlianoGorgeouslyGreen
Ай бұрын
It depends on the supplement. I recommend about 320 mg a day.
Hi you didn't talk about menopause anxiety ,stress, panic attacks, feeling your head is empty blocking ect.
@SophieUlianoGorgeouslyGreen
Ай бұрын
This is a very real thing and I go into this more when I do a masterclass. These symptoms are multifactorial and there are options for you to get relief. Talk to you OB GYM about possible HRT. Meditation and learning stress management tools to bring cortisol levels down in the day is critical.
Sophie, what are your favorite wellness podcasts? Xx
@SophieUlianoGorgeouslyGreen
Ай бұрын
Great question: I love (not necessarily wellness) Armchair Expert by Dax Shepherd, Sanja Gupta's podcast, The Exam Room - and then some very nerdy nutrition podcasts!
@jankalewandowska2289
Ай бұрын
@@SophieUlianoGorgeouslyGreen great, thank you 🙏
Sophie, what do you think about HRT during menopause .
@marcyjackson7577
2 ай бұрын
started on a body-identical transdermal patch of HRT…best decision for me. I follow a WFPD pretty strictly, it wasn’t enough for me. Now on HRT I sleep, my brain fog has lifted and at least for now I am staying with it as everything i have read to date shows reduced all cause mortality but I’ll keep watching the research. All the best in your journey. Some excellent Menopause dr.s out there. Xxx
@tquirkyt7118
2 ай бұрын
HRT is wonderful…great to feel like myself after nearly 2 decades of peri menopause and thinking I was depressed and going crazy😊
@AMDG_-nk2dp
Ай бұрын
@@marcyjackson7577what is wfpd ? I just wondered. Thanks. 🌞
@AMDG_-nk2dp
Ай бұрын
@@marcyjackson7577look at the info and research discussed by Dr Marie Claire haver MD on KZread. A great resource for information on menopause and diet. 🌞
@marcyjackson7577
Ай бұрын
@@AMDG_-nk2dp Sure, it stands for whole food plant based.
Which side of the mammogram debate are you on? Enjoy your content! ❤
@SophieUlianoGorgeouslyGreen
Ай бұрын
Oooof - it's a tough one. I have a mammogram every 2 years, and I have a Sonogram (Sonocine) annually. The later picks up what cannot be detected by a mammogram.
Any good brands for weighted blanket? ❤
@wendylee13
2 ай бұрын
Company is Hush and it’s a cooled weighted blanket! ❤
get to the point a bit quicker please.