The obsession with getting enough protein is a marketing myth. Worry about being short of fibre, not protein. And the body and brain's preferred food is a healthy unrefined carb

I'd like to know what you actually eat and what you use to cook!

This is such helpful information. Thanks so much!

❤ I love this type of video, but especially when people not only tell of the items to becareful of… But also the alternative that would be good for you so thank you for that!❤️✨

Great tips and encouragement! Always enjoy your videos 😊🇨🇦🙌🏻

Great job 👏

Oh I miss Sophie videos! Yay! What a great Friday! Great information as usual, my friend! 🤗❤️❤️❤️

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Thank you, Leah!

Thank you Sophie for this wonderful advice! You look fantastic and so is your enthusiasm and you seem so healthy, glowing and energetic! I am following you on this journey to a new life destination: weight loss and a healthy happier energetic body and lifestyle!😊

Hi Sophie! This is Angie. Thanks for the superb video! I love that you don’t just tell us what we shouldn’t have, but you offer amazing alternatives! You’re the best! 🌸💝🌸💝🌸💝🌸💝

Thanks for sharing the great video.

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

You are welcome.

Wow you are full of so much information and it makes perfect sense. And you come across really strong in a positive way ..

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

I appreciate that!

@layahails9655

2 жыл бұрын

@@SophieUlianoGorgeouslyGreen It's true , this is the my first time watching you . And I felt like that I was in the room with you having a girl chat .It was nice experience!

Thanks for the nothing fishy recommendation, i was so surprised when i found they were a British company so i will be ordering ! And giving up my fish omega 3 .

THis is great information. Thank you! What do you use to sautee vegetables?

Listen to Sophie! I have followed her suggestions (actually am 100% whole food plant based now) and lost weight, plus lowered my body fat. I do strength training too 3xs a week and I love long brisk walks. I like Sola or Kind granolas which are high protein, low sugar. Her chia seed breakfast pudding is delicious and easy. I've added wild rice, lots of seeds, nuts, hemp hearts, legumes, veggies, sprouts and fruit. NO OIL! I make a yummy tahini salad dressing, with balsamic vinegar, fresh herbs and a little salt and pepper. Thank you, Sophie!

Hi Sophie, I think you're amazing ! Thank you for sharing your knowledge. I'm going to try the Wild rice. What is your opinion on Organic Jasmine or Basmati White 🍚 Rice? It probably does raise your blood sugar as well?

I have IBD and autoimmune disease, I just dont know what to eat or where to start, amazing video btw!

Hi Sophie would love to see a What I eat on day from you 💕

I love your advice and your jeans?? Could you tell me what brand?

Great video Sophie Thank you 🌹 The link for the algae supplement doesn't seem to work. 🙏🏼💚

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Adriane - It's working on my end, do you mind trying again? www.nothingfishy.co/

I do not see the recommendation for the Groats. Would appreciate that link! Thank you!

Thank you for this video. As of the moment, I don't see a link in the info box for where you were going to refer us to get oat groats. I actually have some arriving today from Azure Standard, so I was happy to hear you mention them. However, I would like options of where I can order oat groats from. Can you please add a link to the box? Thanks!

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Oooof - I forgot to add the link. Here you gokandarian-organic-farms.myshopify.com/products/organic-nude-oats

What was the bottle you had please when you were recommending the dates as a sweetener ?

Just found yr channel & it's wonderful . Speaking abt cooking w oil , I found a recipe for healthy saute sauce that is 1 cup veggie broth w 1 teaspoon of cornstarch & simmer that for 7 min & store in fridge . This is from Dr Neal Barnard . It's so wonderful . Love yr different shows that are so informative .

@lisagothier7477

Жыл бұрын

ok thanks i need that sauce recipe!!!

I use pure maple syrup if I need a sweetener in my dressings. Thanks

Sophie, you look great! I don't necessarily need to lose weight, 5 lbs wouldn't hurt though. I did lose 15 lbs 1.5 years ago. but, I would love to keep it off. I have been on a plant based diet for 14 years. Recently, I make a lot of bowls, and stir-frys. I use, about a tablespoon of coconut oil in my stir-frys, and water, lots of fresh ginger, lol. What can you substitute for the oil when making a stir-fry? xoxo

I was whole plant based for 2 years. I felt great for the 1st year but going into the 2nd year I started getting very thin hair, brittle nails & my body just started feeling like I was lacking something. I started adding organic, grass fed meat back into my diet along with eggs once or twice a week and almost instantly started feeling better. I'm sure plant based is good for some but not all. Any suggestions? Anything I could have been missing?

@breevestal

11 ай бұрын

Me and my whole family had the same experience. We buy meat from local farmers now.

Doing plantbased and need to lose 60 lbs. All put on in one year. 53 years old. Switching to plant based. Concerning healthy fats, how can i get the right amount of it, without putting on weight. If seeds, then what is the minimum I should eat. Would 1 T. Of ground flax seed be enough for healthy fats?

thank you for this video! I immediately went and looked at my almond milk carton ingredients... Sophie can you tell us what exactly it would say about the oil..like coconut oil, palm oil?" What would it specially list as an oil? thank you!!!

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

It's usually the second ingredient on the list - any kind of oil should be avoided. Different brands use different oils. Just avoid any plant milk with oil.

Do you do online coaching ??

My soy milk is Natura unsweetened…it has no oil but it has a lot of different vitamins added…would that still be good?

@SophieUlianoGorgeouslyGreen

Жыл бұрын

Yes!

What's your opinion on rice cakes please.

I tried to sign up for hour hour coaching ?

Great, with the plant based milks make your own with the chuffamixer !!!!!!!

Just a question about the avocado oil. If you don't suggest using oil to cook food what do you suggest?

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Veggie broth

@lf7065

2 жыл бұрын

Or water

what is the truth behind soy and men ? wow.... never knew that about omega 3!!!!!!! awesome nugget thank you

Do you recommend molasses?

Unfortunately, seeds have the same amount of calories as nuts (some a little less, some even more), the only alternative is to exclude them (or limit them to 1-2 per day) for the duration of weight loss.

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Yes but we need our healthy fats too.

@magorzata1439

2 жыл бұрын

@@SophieUlianoGorgeouslyGreen Omega 3 is found in algae, and omega 6 is pro-inflammatory anyway. An overweight person carries fat on himself, putting extra fat in his mouth, even if the healthy one adds it to his waist. The ingested fat does not evaporate magically, it stays with us, and it is the easiest source of energy for our body.

hi from Australia... just found your channel. I have been eating plant based for 2 yrs. I am in late 60's , and have a lot of belly fat that I can not shift. I have a chick pea omelette each morning with soy milk and shredded kale, swiss chard, mushrooms, red onions and tomatoes chopped up in a container that I add to the mix ... this on top of avocado on Burgin oat, grain toast. This fills me up till lunch and then I don't really feel like eating.. what am i doing wrong... i have around 500mls of unsweetened almond milk in 2 shots of coffee and ice with 2 tbl maple syrup.. this is only sugar i eat.

@luluandmeow

Жыл бұрын

No maple syrup and no avocado

@sl4983

Жыл бұрын

That's a huge amount of ingredients for a breakfast. There may be lectins in there that cause leaky gut.

@sl4983

Жыл бұрын

Also 2 tbsp syrup in coffee is actually a lot of sugar

One swap I made is air fried chickpeas instead of croutons. :)

@luluandmeow

Жыл бұрын

Do not fry!!!!

Tan eik fai l am 22 years malaysia loph😢💫🏡😤👯hi 2022😢👶😤

Both oats and salmon are also extremely inflammatory which translates into weight gain. The Metabolism Plan, book

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC8429797/

@layahails9655

2 жыл бұрын

Thanks for that information.

@lf7065

2 жыл бұрын

@@SophieUlianoGorgeouslyGreen This is the result I found on the study you quoted on oats: Conclusions: Overall evidence supporting the alleviation of inflammatory response by oat intake was poor, calling for future studies including a larger sample size to confirm the findings. 😐

@sl4983

Жыл бұрын

Salmon is hardly inflammatory. Omega 3s are anti inflammatory.

Love organic soymilk! Really helps with reducing hotflashes!! 🥰

@SophieUlianoGorgeouslyGreen

2 жыл бұрын

Yes it does!

@sl4983

Жыл бұрын

How does it do that?