Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavor.

@WilliamEdwards121

6 ай бұрын

Wsp

@gehrigornelas6317

6 ай бұрын

Well done sir. Love to see it! Showing everyone how it's done to make it all the easier. Quick, succinct, efficient video. Thank you. One of these days as a family physician I'll probably link my patients to this.

@trulythatbag7790

6 ай бұрын

I am 119 years old, and my birthday is tommorow, I think this is incredible thanks!

@DatGirlPorsha05

6 ай бұрын

Could I roast my Broc instead ❓

@luisfernandez7270

6 ай бұрын

I have no problem with veggies, but can't leave a good meat. 😂 Anyways, keep strong bro!!! Nice to see what you are trying to accomplish here.

This is an example of an optimal cooking video. Zero filler, only the essentials and every scene has a purpose. Very on brand for Bryan Johnson

@giladkingsley

6 ай бұрын

But we don't get to hear stories about his grandmother 😅😢

@mylesanthony8672

6 ай бұрын

Lol imagine all cooking videos were this efficient,,, life would be easier.

@Flipmode1900

6 ай бұрын

Literally filters all over the place you lunatic

@sumalways

6 ай бұрын

All the fillers and botox have gone to his face.If he has to use botox and needles then whats the difference between any hollywood celebrity and him. Its same as now nothing for the future.Just a facade

@anthonyhenson2663

6 ай бұрын

Dude. Totally !

Hi Bryan, I just want to add that since your viewers are passionate about health and longevity, that if you chop your broccoli and cauliflower and let it rest in room temperature open air, then it allows the enzyme in broccoli (myrosinase), which is activated when chopped, to convert more glucoraphanin into sulforaphane, thereby doubling its content! Sulforaphane is the strongest known anti-cancer compound known to us in our food! Same benefits apply for cauliflower. Also, steam the veggies instead of boiling for maximum nutrition preservation. Just want to share for those who are extra passionate! 🙌

@RawWithIt

25 күн бұрын

Thanks for this info, love it!

@user-hs4ei2lw3p

25 күн бұрын

Missing a steak

@kagakai7729

10 күн бұрын

​@@user-hs4ei2lw3p he's trying to not die of heart failure, wrong video

@samantahernandez7928

8 күн бұрын

Thank you!

Wish you all the best. Thanks for sharing this with us!!

I appreciate that you're now giving explanations for the foods you eat, like saying that the broccoli is for antioxidants and digestion, lentils for protein and fiber etc. It helps Blueprint make more sense.

@nguyensh2

5 ай бұрын

agree this is helpful to understand the reasoning why you made particular decisions

@kimyoung3484

Ай бұрын

❤

As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please. 😊❤

@Thebryandotson

6 ай бұрын

Yeah literally please

@HenkBartl

6 ай бұрын

Yeeeesss plz

@lynnc6155

3 ай бұрын

just add some nuts and blend and then bake ;)

I’m going to try this. I’m determined to change my health this year. I’m very over weight and out of shape. I’m watching what you’re doing and I greatly admire your efforts and consistency, it’s very motivating. Thank you for sharing.

@OaktownGirl

4 ай бұрын

It's good you want to improve your health! Doing your research on nutritional advice is essential. You might want to add these channels to your research: Dr. Ken Berry, Dr. Anthony Chaffee.😊

@jacknilsson8767

4 ай бұрын

Start with carnivore then.

@Hal45_Blue

3 ай бұрын

I don’t want to look like a Vampire though. If this guy truly knew what it took to be healthy he wouldn’t look like that. How do people not see something so basic ?

@dcn1651

3 ай бұрын

This is garbage full of oxalates and lectins. Humans are not meant to subsist off of vegetation.

@Trey4x4

3 ай бұрын

So did you ever try this you f@tfuƙ??

Thank you Bryan for teaching us to make these recipes! Its changed me and my partners life for ever and was just what we were looking for!

Bryan, One tip: In Japan, we steam the veggies instead of boiling them to retain as many nutrients as possible. You might want to look into Japanese Biohacking too, like 'Ikigai,' a book about how the Okinawans (island Japanese) live the longest in the world.

@JT_Ling

6 ай бұрын

Lol he doesn't care about alternative methods, he pays 3 millions a year to a specialized team and whatever they say he does it including drinking 120 BS pills a day 😂

@SponzifyMee

6 ай бұрын

​@@JT_Lingmoron comment

@campersruincod6134

6 ай бұрын

Boiling is actually better as it reduces the most anti-nutrients, compared with steaming.

@campersruincod6134

6 ай бұрын

@@JT_Linglow IQ comment.

@ilkeryoldas

6 ай бұрын

I just put boiling water on broccoli and let it sit for 5-10 minutes, makes it perfect for me.. any more and it gets too soft which I don't like

Super Veggie ingredient list 150gm of cauliflower 250gm of broccoli 50gm of shiitake/maitake 1 clove of peeled garlic 3gm of ginger 150gm of cooked, black lentils 1 tablespoon of cumin 1 tablespoon hemp seed 1 tablespoon of apple cider vinegar 1 tablespoon of extra olive oil A pinch of sodium free, NoSalt Look forward to trying out the recipe, thanks Bryan!

@aleks.phomin

5 ай бұрын

raw shitaki or cooked ones?

@layn7115

5 ай бұрын

Cooked, always

@GeneralKenobi69420

5 ай бұрын

That's like 10 dollars worth of vegetables where I'm from 💀

@noizeneed

5 ай бұрын

@@GeneralKenobi69420could be worse m8

@george4997

5 ай бұрын

Everything should also be organic

Thanks for breaking this down Bryan! Please do more for other meals.

@vvictorable

29 күн бұрын

There is no other meal😅.Just this , his breakfast and some supplements!

I have tried it today for the first time and I must say, it does take time, it does not taste like the best meal you have ever eaten, but this is completely guilt free because you know this is good for your body. I will definitely eat this everyday if my money allows it to. Amazing, big thanks to the team and you Bryan!

I like when this guy shares something that can be done by humans. Really appreciate it.

@equatorialjourney4478

6 ай бұрын

🤣😂🤣😂…..u mean instead of the robot cult who flock to the cliff ! Sheesh, the automaton needs to spend some of those millions fixing his dreadful oral , jaw, , mouth dysfunction . Sounds like a mouth full of ill fitting dentures . 46 ,my foot ….. looks & sounds much older

@Sanchohasnotime

5 ай бұрын

I know what you mean, imagine if he did something only animals could do.

@Honking_Goose

5 ай бұрын

Why do you people all talk like robots?

@Knifehands__

Ай бұрын

@@Sanchohasnotime you clearly missed the joke.

@Mau365PP

Ай бұрын

​@Sanchohasnotime he means things humans "that are not millionaires" can do

I feel like sometimes we get so caught up with “anti-aging”, “diet”, or “the better life” that we lose living in the present. You look amazing Bryan and I hope you are enjoying yourself to the fullest 🤗

@SuperMontsta

6 ай бұрын

He uses money for plastic surgery, that always helps.

@tinaferr

6 ай бұрын

Agree but if you could spend a lil bit of time perfecting a protocol that you could then use forever and not think about, and it could prolong your life by many more years to enjoy the present then? Sign me up

@millanferende6723

6 ай бұрын

Could you give an example of plastic surgery he has done? I mean if he changed say shape of his nose, that has no impact on anti aging. Why can't we just inspire people who dedicate their time and effort into helping people?@@SuperMontsta

@heni63

6 ай бұрын

usually it goes different, it often sounds this easy/straight forward, but its often way more complicated@@tinaferr

@xadxtya

6 ай бұрын

Well he's a very extreme example, he is just testing things for us. The average human would probably not need to do so much

Thanks Bryan for sharing all your insights with us. I felt really well after my first meal and will continue including it into my diet! Keep up the good work and sharing it with us!

Thank you SO much Bryan for sharing your data with humanity! I feel very lucky to have found you! 🤩

Hey Bryan, 26 year old here, i'm going to join the anti-aging squad. you're a great inspiration!

@tasis3835

6 ай бұрын

Get laid

@iram4418

6 ай бұрын

U ARE LATE, ENJOY DYING AT 60

@milire2668

6 ай бұрын

@@tasis3835 always

@icyblu9836

6 ай бұрын

​@@tasis3835😂

@Tails_Trades

6 ай бұрын

👏💪

I've been doing a dish like this for about five years. I only boil the veggies for about 3-4 min. I season it with a little salt and pepper, then add a table spoon of Bragg Liquid Aminos, and about a table spoon of Flaxseed oil. The taste is amazing. If you use potatoes then boil for about 10min and add the veggies in the last 4 minutes. Super easy and super good for you. You can use different types of beans for variety instead of lentils all the time. I use tin beans as they are quick and easy.

@shaynaformity1384

6 ай бұрын

If you're doing the calorie restriction that's part of the Blueprint Protocol, it's important to use lentils, and especially black lentils, for the increased nutrient density. Also, beans contain more phytate than lentils, which reduce absorption of minerals such as iron, calcium, and magnesium. That's why the recipe calls for lentils and not beans.

@weetzybat

5 ай бұрын

You should steam them instead it's healthier

@bunnyfluffyfluffs

4 ай бұрын

that is not the same meal, though

@spacewalktraveller1

4 ай бұрын

@@bunnyfluffyfluffs Your are a genius.

The claim that enjoying a meal is a “waste of 34 minutes” is unfortunate and indicative of a reductionist approach. Food is not just fuel for the body but also nourishment for the soul…

Tried and enjoyed! I can feel each thing working it’s magic on my body as I eat it thx for sharing

One Tip in regards to the Broccoli: to absorb more of the sulforophane it contains, add ground mustard seeds OR let the raw, chopped broccoli sit for roughly 45mins before boiling. If you wanna look into this deeper I'd recommend Dr. Greens video "Sometimes the Enzyme Myth is true"

@brookcie1

5 ай бұрын

Was looking for this comment, surprised he hasn't heard to 'reactivate' the sulforophane with mustard seed powder

@ivykush420

4 ай бұрын

Michael Greger fans? ;)

@kedabro1957

Ай бұрын

@@ivykush420 I heard it from Rhonda Patrick.

Thank you very much. This is exactly the kind of content we would like from you. Informative, yet short (no fat - straight to the facts). I really like that you included the benefits of the ingredients (so we don´t have to look them up ourselves) and a description on how to prepare them. I hope we will get more videos about your routine just like this. Thanks again, greetings from Berlin.

Hi Bryan I'm your big fan and thanks for that you share your knowledge for a long healthy life👍 Great’s from Czech Republic

I’m so happy because i love all the ingredients of this recipe and i already eat them a lot !

We need more videos like this for all your meals! Images with instructions make it wayyyy easier to follow, thanks Bryan! :)

@blessall8856

6 ай бұрын

Visual images is the best and easiest way to explain to people.

Thank you. For sharing everything and for being transparent with all you treatments. ❤

Thank you for the recipe and tips ❤

God bless you ! Was waiting for this moment 🙏

Love what you put out in this world. We need more people like you.

Thank you so much for sharing these priceless gems of health on this platform as well! You are a true inspiration, and should be a role model for everyone!

Thank you so much Bryan. All the Best

As someone that is challenged with anything in a kitchen, I appreciate the video and how each step is laid out so clearly. Thank you. Nutty pudding next please.

bryan u are literally improving and coming with new things every single video ,excited to see the upcoming ones

@Paulstrickland01

6 ай бұрын

You not u and remember to use your full stops.

@nicky592

Ай бұрын

@@Paulstrickland01 this is a comments section not an exam, besides they were perfectly understandable.

Brian I love these short life tips. Nothing too complicated. Just something quick everyone can watch to improve their lives

@right2cp

5 ай бұрын

“Short life tips” 💀

@MountainMitchYT

5 ай бұрын

@@right2cp 😂😂 lmao

Thank you for sharing your experience!

I love these videos! I need more meal recipes

This is so delicious. Normally I don’t like the flavour of broccoli alone and this mix of ingredients is really good. Thank you probably a life changer

Ugh YES! No extra fluff and blabber. Measurements, alternatives, nutritional information, and straight to the point. Can’t wait for the other recipes!!!! 😋 You really are what you eat and the benefits are so worth it ✨ 💚

I completely agree with this and have been doing my own extremely limited budget version, lol, on and off throughout my entire life. I tried and failed to convert family and friends, they continuously ask what my secrets are, I tell them, they role their eyes, call me extreme/ boring and ignore me. I finally decided to stop trying to convince anyone and expand my advice to every area of my own life.

Thanks for sharing your healthy meal, which is very similar to mine,except that I steam the veggies to retain the nutrients. Happy New Year!

This was very easy to follow. As someone with ADHD, I find it difficult to learn and implement a new recipe. Could you please make similar videos for all the meals in blueprint ? Love your work Brian ❤️

@tf2368

6 ай бұрын

He’s a grifter don’t get too excited

@Freeagent-4-life

6 ай бұрын

Do you really have ADHD? Or your brain suffering the effects of a chemical shit storm.

@FixingmyADHD

6 ай бұрын

@@tf2368 It's literally free information lmao

@eggbenedict-gt7mw

6 ай бұрын

In india, which doctor diagonosed ur adhd 😂😂😂😂, i am a chef and bartender and i think i have adhd

@deividasb1599

6 ай бұрын

You made it sound like being these proffesions is a difficult task having an ADHD. Actually it's the opposite. ADHD excels at a tasks that a tasks that require switching your attention quickly, exactly like being a Chef or Bartender. a@@eggbenedict-gt7mw

Been following Bryan and his videos for a fair amount of time, he has changed my life since then.

God bless you! Please continue to make these videos! Much love and gratitude ❤😊

Thanks so much Bryan im gonna try this! looks delicious!

This actually looks incredibly delicious and easy to make :)

@Nothingactual

6 ай бұрын

Incredibly delicious? Really?

@hanskazan7403

6 ай бұрын

it looks incredibly healthy but delicious? no😂@@Nothingactual

@Darksaga28

6 ай бұрын

it will destroy your health

@SuperMontsta

6 ай бұрын

Yeah, super delicious. Restaurants should serve only this. So delicious, people will flock!

@michaelblue4619

6 ай бұрын

only looks. The taste is probably pretty nasty lol. Boil a broccoli in water sprinkle curry powder and olive oil on it. That's the taste. Olive oil adds no real taste while cumin... well there is a reason you don't see broccoli much in indian curry or any curry really.

Bro trying to live forever just to die from boredom

@Surimi888

5 ай бұрын

Right I was waiting for a cookie recipe to finish baking (Dominique Ansel chocolate chip cookies) and this popped up 😂 I’m good fam

@chronewhite4197

4 ай бұрын

Chaos and ignorance won't make life fun. It will be even more boring - less option to choose from, less possibilities

@rogerandrelassen3355

4 ай бұрын

Are you 12 ?

@DoctorStrange01

4 ай бұрын

With the amount of money he has, such thing as boredom doesn't exist, unless you mean this meal exclusively.

@taval8389

3 ай бұрын

​@@DoctorStrange01but what do u do with it? He definitely doesn't eat foods that give u dopamine. He sure looks like a man who lives his life with medical precision. It's grt for health, but where's the fun.

Thank you for sharing your experience. !!! Good luck to you

This is actually better than 90% cooking videos out there.

I made this today substituting no salt organic black beans instead of lentil since it’s all I had and used 2.5oz avocado in place of olive oil. The flavors are delicious together. Could easily eat this everyday. Thank you Bryan!

@aryangod2003

5 ай бұрын

Not good enough in addition to broccoli I add spinach carrots brussel sprouts kale Centennial in addition to what you had I always make sure to have 8 to 10 servings for lunch or dinner of nutrient dense vegetables and yes I also pour extra virgin olive oil to every meal I

Forever grateful for all the free content you put out for the world ❤

Trying this for the first time today. Delicious!

Thank you❤Noted everything and ordered everything on amazon. I will update after 40 days👌🔥

Thank you very much for this straight to the point video. I still love the written version, but the video format makes it easier for everyone to consume when they just want to relax and binge watch.

Bryan is top-notch for sharing all of his research and findings with the world. 🙏🙏🙏

@ocho33

5 ай бұрын

You on his protocol chief?

@tlwn5196

5 ай бұрын

Nah he's just making a shit ton of money with it.

Thank you for sharing your recipes. They look easier than I was thinking. I think I can do this one;)

I’m thankful that I love broccoli, it’s on every balanced diet I’ve tried. I admire your work, thank you for sharing.

Ah this is perfect! Thank you! I was hoping for a video like this one that was super clear on how to make it 😄(I'd love to see the other recipes get videos like this one too!!)

Very tasty!!! I made this super meal for lunch today and added one more component to it. Added dry mustard powder over the cooked broccoli as I heard from Dr Michael Greger that this restores the sulforaphane content in the cooked broccoli. It was tasty and I liked the addition of the NuSalt for blood pressure. My new go to meal. thank you Bryan. 😊❤

Thank you so much for sharing this amazing and informative video. 😍

i love science its always straight to the point, 10 times better than most of food videos

I love that youre making this accessible to people. Its truly a kind, noble thing to do.

I've been eating this meal for months and it has become a favourite staple of mine! I often eat it as dinner with 80 grams of quinoa and 20 grams of walnuts. Yum!

@alamdaaliartes

6 ай бұрын

I feel AMAZING eating this. this is so revigorating! ALSO SO HAPPY to know that HE FOUND OUT SCIENTIFICALLY that THE PERFECT HUMAN BEIGN DIET IS VEGAN!!! ❤️😍😍😍

@InteN66

6 ай бұрын

@@alamdaaliartes He already implied perfect diet do not exist in terms of food. He made diet with least calories he can (vegetables are known to have least calories thus being his vegan meals). Along his diet he drinks like 50 different supplements to add all kind of different vitamins,minerals... because for some you would need copius amount of vegetables to get it or for others that are found in meat. So yeah meat is very useful.

@sandboy5880

6 ай бұрын

​​@@alamdaaliartes Not really. He forgot to mention that he takes ~100 pills to supplement the rest of his vitamin needs. Humans are mammals which are omnivores. Our "perfect" diet consists of vegetables AND meat. We eat everything. This is how we evolved like to be like and your delusions don't change that fact.

@DylanLenn

6 ай бұрын

@@InteN66 meat is useful if your goal is to increase your risk of heart disease, diabetes, cancer. also how about not paying for animals to be tortured and murdered for no reason?

@MrRinre

6 ай бұрын

Meat is tasty.

I’m becoming a blueprint follower gradually and grateful for it. Question about Brazil nuts for selenium - should we not eat them every day? Too much selenium isn’t good either. Thanks!

Thank you for sharing and making it simple :)

Awesome Bryan, thanks for sharing this with us

I look forward to eating this yum yum every dang day

@AntidoteX2

6 ай бұрын

And you will get hypothyroidism.

@chrishayes5755

6 ай бұрын

why would you eat the same food everyday? that's not how human beings are supposed to eat. you're supposed to vary your nutrient profile.

@RajOnACloud

6 ай бұрын

can you explain why@@AntidoteX2

@ed5324

6 ай бұрын

​@@chrishayes5755that was supposed to be in a funny way. Not literally.

@frederikwitte9406

6 ай бұрын

what @@AntidoteX2

Not sure if you are still reading comments of older videos but here goes my experience with this meal: So I prepared this today and I don't know how you can eat it but the Cumin or the Ginger is just way too strong of a taste. It is very difficult to eat and I am not surprised you need 30 minutes to get this down. Maybe it is because I used grounded ginger ? Maybe my weight is off but I made sure to just use 3g of ginger and one tablespoon of cumin. I boiled broccoli and cauliflower for 8 minutes. Sadly, local supermarket is renovating and didn't have any shiitake shrooms left. Anyways, the cumin and ginger should blend more with the rest. It is way too strong of a taste and smell. Not that it tastes horrible but I think I definitely need to blend it to get it down my throat easier and stick to this meal. Definitely healthy, but not for the faint of heart if the ginger and cumin is not blended properly. EDIT: The grounded cumin and ginger sticks to the broccoli and cauliflower. I see now that you already posted a solution to boil the ginger with the cauliflower and broccoli in the comment section. That makes much more sense and will help with the strong taste.

I can finally nail this and eat it 4-5 time a week. Need the same video tutorial for other meals please.

Thank you for this! This video clarified so many questions I had reading the recipes on the website and pdf. I hope you’ll do this for all the recipes ❤ the only request I’d add is to include the dry weight of lentils and mushrooms since most people buy and store these dried for cost/budget reasons and because it doesn’t make sense to weigh lentils after cooking else you’ll almost always make too much or too little. For other recipes using grams over volume is also always preferred because it’s way more accurate and clear.

@millanferende6723

6 ай бұрын

I'd also love to see his complete list of recipes! For lentils, perhaps it's an idea to just measure how much it weights before or after and then just remember it for next time?

@Lukas_Schanderl

6 ай бұрын

You can cook the lentils in bulk once a week and then just add 1 cup of the cooked lentils each time you prepare the recipe. Saves a lot of time.

Thank you Bryan! 😃👍

This looks delicious and nutritious. I'm going to get the ingredients and try this one out. Thanks for sharing.

Okay, that looks absolutely delicious. I am definitely recommending.

Ok I’m really surprised how easy this looks and I’m going to try it this week! Thanks Bryan and team (chef Jaimie) for this video! Can we get one for the nutty pudding too?

I do similar stuff. Carrots, onions, red bell peppers, chia seed, garlic, spinach, broccoli, cauliflower, extra virgin olive oil and an egg. This is what I eat daily. Btw many of these veggies are just placed raw in glass jars that I store in the freezer. I put the lid off and microwave it a bit so it gets unstuck and I can throw it in a pot and boil it for a bit..then add garlic seperately and olive oil once its a bit more cool. Every 5 days I add a can of tuna in it.. other 5 days I eat rutebaga with meat sauce.. I switch between the two. This is only for lunch of course which I have it at 11 am.. at 5 pm I eat some mushrooms with sweet potato, onion and another clove of garlic. ...... my deserts are yogurt with honey. If I fancy some acrylamide in me I dont eat bread but rather make myself twice a month a pizza with mushrooms, cheese tomato sauce. regarding my workouts. Simple squats, bicep curls while holding 2x 10kg dumbbells. I do 3 sets of 10 reps of that.. then I do 20 bicycle crunches and call it a day

@alamdaaliartes

6 ай бұрын

Carrots are not natural, they have artificial sugar and size. Just to put a fact here. In nature as it is, there are no carrots, bananas nor tomatoes like we find in markets. google up "wild bananas" and such. Watch out! also: NEVER BOIL your veggies, eat them raw, or in case of some hard stuff like potatoes and brocolli, STEAM IT. if you boil ANYTHING it will not leave much, just fiber and flavour will be lft, the nutrients are all gone... Never boil food! If you want a warm meal, just heat it for a warm temperature, NO BOILING! By the way, eggs have bad cholesterol. Go for a vegan diet and be 100% healthy. Follow this man protocol, he asked a human body what it needs, and the diet IS VEGAN, that is a scientific FACT. 🤩

@berlinerjung5304

6 ай бұрын

you fucking microwave your food???

@jasonR2

6 ай бұрын

This is flawed in so many ways. Firstly, why are you eating so many root vegetables, and vegetables in general? Vegetables are not optimal for human health. Many of the nutrients that support the thought of them being "superfoods" are not bioavailable, meaning our body cannot absorb and use them. Vegetables are also extremely high in defense chemicals From a biological standpoint, the leaves, stems, roots, and seeds of a plant are what keeps it alive and gives it the ability to reproduce and pass its DNA onto the next generation. If vegetables did not defend these parts of them, they would not live, they would not reproduce, and they would have gone extinct. Thus, due to the principles of natural selection, vegetables have evolved to contain defense chemicals that deter predators from consuming them and thus have a better chance of survival. These defense chemicals make the plant taste bitter, give you bloating, joint pain, inflammation, etc. Other unwanted compounds such as oxalates are very much present in all of the foods you mentioned. The part of the plant it does want us to eat, however, is the fruit. Fruit is the least toxic, healthiest, and most nutrient dense source of carbohydrates homo-sapiens have access to, and are evolutionarily designed to seek out. They are not highly defended with the aforementioned defense chemicals, because the plant wants roaming animals to eat their fruit, digest everything but the seeds, and poop them out, where the seeds are then provided an optimal environment to grow. Furthermore, the most nutrient dense protein and fat sources are from animals. Ground beef is humble, it contains much of the connective tissue modern humans often miss out in their diet, and it is very affordable. Next up are organs. Organs are magical. They contain SOOO many essential nutrients in their most bioavailable forms, and our bodies love them. Liver, kidneys, pancreas, etc. And finally, cow meat is the best meat. Cows are a ruminant animal, meaning they have three-chambered stomachs, and thus can filter out much of the garbage that we put in their feed. With that being said, grass-fed grass-finished is always best (it is $5/lb where I live, and many areas that I know of in the US, so don't use the excuse that its not affordable). Besides beef, chicken and pork are plagued by low-quality feed of soy and corn, and their adipocytes (fat cells) then accumulate harmful fatty acids such as linoleic acid, and then we eat them, and also accumulate linoleic acid in our cells and cell membranes, causing cell fragility, inflammation, insulin resistance, etc. Avoid seed oils for this reason! Avoid linoleic acid like the plague. Fish are also something to be avoided (especially larger fish such as tuna), due to their accumulation of heavy metals in our polluted oceans. Arsenic, lead, and cadmium are prevalent in these fish and should be avoided at all costs, because they are no joke. If you want fish every once in a while, opt for wild-caught salmon (not atlantic/farm raised)

@naikjoyx4291

6 ай бұрын

@@jasonR2 oxalic acid in vegetables is reduced best through boiling. It reduces the soluble oxalate content by 30 percent to 87 percent. So at least that is fine. It seems all that fiber comes in handy. Besides you get to absorb vitamins and minerals. Egg just gives me the essential amino acids. Regarding fish yes of course I agree but im a cheapskate. I'm not sure how much more benefit would salmon give me in my part of the world. All I need is some omega-3 DHA & EPA through it.. chiaseed can give me only ALA. I would have to avoid the metals I agree but hmm.. well at least I eat it only every 5 days.. 6 times in total each month. Regarding the meat sauce im eating..yeah i think thats from pork sadly. I used to eat liver but I got lazy for cutting it and prepare the 6 meat sauces from liver to freeze - meal prep for whole month. I hope my body can cleanse itself from all of the bad stuff. Hell I even stopped using shampoos and toothpaste. All that flouride messing up the micriobiome in the mouth. Gonna just use baking soda and a soap bar.

@derekporter66

6 ай бұрын

​@@jasonR2so this video is wrong ?

I microwave vegetables previously washed with cold water for the same number of minutes as they weigh in kg at full power of 800 watts. For example, I microwave 400 g (0.4 kg) of vegetables for 4 minutes at 800 watts. They are then al dente and retain all the vitamins, mineral salts and other health-promoting compounds. I'ts better then steamed.

Thank you for sharing this 😋

Nice video. Admirable that everything you do is available for free.

How do you avoid food fatigue?

Hey Bryan, Thank you for this highly personalized research for the good of all humankind and for your honesty and vulnerability. If you ever branch out to researching folks from other walks of life, I would be a willing volunteer. Many Thanks 🙏🏽✨

Thank you for this im gonna try it for sure.

Looks delicious! 🤤 Keep going, Bryan!

He's definitely nailed the undead Vampire look.

You're a legend for sharing!

I just tried this blended, with a tiny bit of chicken bulion. I topped it with cilantro and some organic salsa. Tastes like you're eating a bowl of well-seasoned refried beans. Delicious

This is how I cooked it today Boiled the broccoli, mushroom, cauliflower, ginger and garlic together as told in the video Then I medium heated mustard oil on a pan, added sesame seed, cumin seeds and mustard seed, then added all the boiled veggies and chopped garlic and ginger. Then a pinch of turmeric powder, salt, pepper. At last a teaspoon of lemon juice. It was super tasty and healthy.

@Array_of_objects

3 ай бұрын

Did you notice the cauliflower is waay less than 150 gs in the video? They only had like 3 little pieces. 150gs of cauliflower for me is like a fat handful

@arihaviv8510

3 ай бұрын

​@@Array_of_objectshe explained this was just for photographic purposes..go by the amount listed

Thank you Bryan! Eating Super Veggie everyday really changed our lives 😊

@lindapestridge3073

6 ай бұрын

But surely you knew eating vegetables was healthy You didn't need Bryan Johnson to tell you.

@SuperVeggieDelivery

6 ай бұрын

@@lindapestridge3073 that’s true. The main thing is the amount of veggies i eat now. super veggie replaced oatmeal as breakfast base.

Really good VO! Going to eat this tomorrow!

Your meals looks delish Bryan. 😋

Would it not be better to steam the broccoli and cauliflower ? Truly asking, thank you

@matTmin45fr

6 ай бұрын

Yeah, from what I've heard, you could keep more of the nutriments if you cook that way.

@Icenflamesrush

6 ай бұрын

The answer is yes. I personally use a microwave. :)

@Sirusf

6 ай бұрын

I pretty sure boiling them for fucking 9 minutes(!) would leach a lot of nutrients out of the veges. but correct me if I'm wrong someone.

@InteN66

6 ай бұрын

If he spends that much money on research and has a personal cook don't you think they would steam them for him if it makes any difference....

Thank you Bryan, making the world a better place!

@leelunk8235

6 ай бұрын

YEA OK

incredible usefull video ! thank you for sharing that !

I eat this this sort of dish all the time :) I love that this part is already easy for me 😍

I would love to see all of the meals you recommend in a similar video format please! 🙏🏼😁

@92hikhik

6 ай бұрын

He said that he eat the same meal every day

I just made this, and holy moly that's filling! Yeah, I get how it takes you 34 minutes to eat! Thanks so much for sharing your recipes with us, aswell as supplying the brief info about each ingredients benefits along the way ❤

@rollingthunderinho

6 ай бұрын

Beans and lentils are so underrated. Tons of protein and fibre, so satiating, fuck ton of b vitamins, minerals, antioxidants. If people truly understood how superior legumes > meat nutritionally no one would eat meat again

@Nayr747

5 ай бұрын

This is why vegans aren't overweight. The amount of food you can eat and not become f@t is nuts.

@squiddyword7224

5 ай бұрын

@@Nayr747Theres fat/ overweight vegans. But yeah the amount of food being eaten is a problem. All we have to do is regulate smaller portion sizes and the population will get healthier. There's other factors of course, but this is a start

@Nayr747

5 ай бұрын

@@squiddyword7224 There's very few fat vegans compared to 75% of non-vegans. No one's going to regulate people's portion sizes but they could just switch to a vegan diet and get the same effect.

@bryant475

5 ай бұрын

​@@squiddyword7224Those fat ones are not eating Whole Food Plant Based, they are what we call junk food vegans :)

That actually sounds yummy and not too hard to make ! Gonna try it !

Had super veggie tonight! It was super tasty, much better than i was expecting. Thanks Bryan!!

There is research that shows you should wait at least 45 minutes after chopping the broccoli, before cooking it, to maximize its sulforaphane concentration

@imthinkingthoughts

6 ай бұрын

One could add mustard seeds instead? Please fact check this

@SuperVeggieDelivery

5 ай бұрын

@@imthinkingthoughts100% Yup!

Hey Bryan, thanks for the amazing video! You should consider making a video about how you would 80:20 your full protocol for people with less time and resources. It might be difficult to make, but would probably be extremely valuable for viewers.

This is so great thank you 🙏

Sodium free salt is CRAZY