*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

@benhall1586

4 жыл бұрын

Your such a pimp!

@lotfidj3927

4 жыл бұрын

Perfect Calves workout

@ninokraus5078

4 жыл бұрын

What is the best way to get back in the gym?

@subliminal5163

4 жыл бұрын

What’s the best way to lose the skinny fat physique?

@anonymoususer5068

4 жыл бұрын

Hey Jeff. Video on healthy sitting and sleeping postures would be much appreciated. Cheers for the vids. 🙏🏽🙏🏽

I wish I drank so I could give it up, everyone seems to benefit from it.

@nasrinv

4 жыл бұрын

Dude same

@larrygill2223

4 жыл бұрын

What about drinking soda? Give that up.

@Steven_DunbarSL

4 жыл бұрын

Well you are benefiting from not drinking??

@mariahetszaz8567

4 жыл бұрын

@@Steven_DunbarSL r/woosh

@royisdabest

4 жыл бұрын

@@mariahetszaz8567 hes just a dumbell

One of the hardest things about seeking fitness advice is that every guru claims to have the secret to fat loss, getting a six pack, etc., and often times they contradict each other. AthleanX is my favorite fitness youtuber because he has the credentials as a physical therapist and trainer, backs his assertions with proof and science, and you can tell he's genuinely passionate about the subject. Thanks Jeff for all you do for everyone!

@kinginthenorth1437

4 жыл бұрын

I would recommend not trusting any guru who doesn't start by telling you that you need to eat less and be more active. Actual advice should just be more details on how you can best achieve that over time.

@bamflyer

4 жыл бұрын

He’s also consistent. His oldest videos and newest videos reiterate the importance of nutrition and best methods for training. Whenever you think he has a “hack” from the title of the video, it’s a psych and the truth you need to be consistent and work hard

@faceripper77

4 жыл бұрын

Its all about body type. If you dont have the V you dont have the V bro

@1chicklish

4 жыл бұрын

You are absolutely correct, and there is no secret. What we are seeking or should be seeking is someone who does a good job of explaining the details and how to achieve the ultimate goal step-by-step. Jeff does that.

@barry831

4 жыл бұрын

But he contradicts himself sometimes. For example he said cardio kills your gains if you do it before your workout or even in the same day but then in his Home Workout there’s cardio involved THROUGHOUT the workout. Really confusing tbh

Can we just realize that he is giving us this information for free?

@jegsdinogod5091

3 жыл бұрын

Yeah with his view count, hes making bank

@Nigel__

3 жыл бұрын

Yes. And the sad thing is that some will still complain. Others won't even apply what he's teaching due to laziness.

@FitForceFX

3 жыл бұрын

Yes, very generous to give his knowledge and expertise for free. He’s one of the best here on KZread. I’m shocked that anyone would give him a thumbs down. C’est la vie!

@h9peless

3 жыл бұрын

JEG And even he is, he’s giving us so much information. Don’t hate on the guy cause he’s successful idiot.

@debojitrabha2502

3 жыл бұрын

Yes, but actually no.

We know Jeff is getting serious when he actually puts a shirt on...

@limitedquantitysufiyyahexp4905

2 жыл бұрын

He always has a shirt on.

@bl4ze600

Жыл бұрын

Y’all comment this on every video like stfu

This channel’s most underrated thing is the description they put in every single video. May be Jeff does it for the people who can’t hear. Either way, respect.

@ralphorlatei6760

4 жыл бұрын

So true.

@andrewhenley2161

4 жыл бұрын

I LOVE it! I would much rather read a blog or article for 5 minutes than watch a video for 10-15min. Exceptions being when visual cues are needed to get the point across accurately.

@julienl.3327

4 жыл бұрын

Just as rich as the video !

@fe5018

4 жыл бұрын

That's one of the things I respect so much about the channel too. Great if it helps people with hearing issues, but I always assumed it was for people who look at his content in public places 🤷‍♂️

@abhilashvyas8443

4 жыл бұрын

BABA BHAIJI CHOR HAI.

"You don't have to be great to start, You have to start to be great." -Athlean-X

@Alex722

4 жыл бұрын

That's deep and surprisingly motivational...

@virtualethan_1531

4 жыл бұрын

Alex P right, Jeff is literally such a good guy

@TeeJayParkour

3 жыл бұрын

That’s a quote by zig zagler… lmaooo

@WingmanLive

3 жыл бұрын

If you stop trying to be better you stop being good!

@fastfit5507

2 жыл бұрын

🔥🔥3 FATLOSS THINGS YOU DONT WNAT TO KNOW!!! DONT MISS!!!kzread.info/dash/bejne/rHht1LytgM_Ufc4.html🔥🔥

I just recently cut out almost all of my processed sugar, I stopped eating fast food and only drink water. I've felt so much better in the last month then I have in the last years.

Two years ago skinny fat. Fitness and aesthetics wise, this was the most important video I ever watched. Much less beer Takeaway only every two weeks No carbs for dinner 7min ab workout 6 days a week Pull ups, burpees, arnie curls At 32 years old women literally give me their numbers on paper. Life changing! This works. Thanks Jeff!

@mallejalle2079

2 жыл бұрын

BRooo,what do you eat in dinner????😀😃I want to know,cuz its hard for me to get a perfect meal with low carbs

@tadhg3

2 жыл бұрын

@@mallejalle2079 Hello mate! I cook a ton of chicken breasts and have them ready in the fridge, then I roast one with chopped cauliflower, carrots and a whole red pepper with a bit of olive oil. Basically fill yourself up with a ton of roasted veggies and chicken breast. Cooked carrots and pepper almost become a sauce by itself, but you can also add olive oil and humous. Hope this helps

@mauc3102

2 жыл бұрын

But jeff said in the video not to cut out any macronutrients 🤔

@Lurker01

2 жыл бұрын

@@mauc3102 it's about dinner

@joefriesen5296

Жыл бұрын

@@tadhg3 how can you say you eat no carbs for dinner when you eat a ton of veggies?

U know he's gonna get serious when he's wearing a shirt

@nothanks8349

4 жыл бұрын

And you know what will happen? His power is over 9000!

@hayfordsarfo1646

4 жыл бұрын

🤣😂😂😂

@debban6397

4 жыл бұрын

Not just any shirt but the one with the nuke code

@robertlopees8620

4 жыл бұрын

we are used to seeing him shirtless so much! lol

@petermarden4041

4 жыл бұрын

Formal wear in the gym ... a shirt.

This guy never ages i saw him back in 2010 hes the same...

@bernhardm.3118

4 жыл бұрын

Facepulls man

@joshycjy

4 жыл бұрын

I think he was older then.

@brandonb4559

4 жыл бұрын

Ber M. Good man

@twentyonetortas5921

4 жыл бұрын

immortality

@kukunaokalabegay5586

4 жыл бұрын

Vampire

"You gotta stop eating two plates of everything" damn I felt that one 🤣

@walterheisenberg251

Жыл бұрын

Portion control is one of my biggest reason why I don’t look better.

@prtech7706

Жыл бұрын

@@walterheisenberg251 I ate like a 300lb+ man and it didn't hit me until my late 30s. Now, I struggle to stick to portion control. RIP Metabolism.

Jeff, I've been working on your Athlean Xero program. However, my belly fat's proving really hard to get rid of. The problem is I'm underweight (by about 6-7 kgs), so I have to eat more than I burn each day to gain weight. (I'm pretty skinny now.) But at the same time I have serious belly fat. Could you make a video on how to reconcile these two things? I'd really appreciate it. Thanks! PS. Guys can you upvote this so that he sees. It'd help me (and hopefully others like me) a lot.

@saunokchakrabarty8384

3 жыл бұрын

@Kabir Reddy Not specifically, but Jeff recently released a 22 day routine to reduce belly fat. I'm trying that out now.

@TheKebTsegayePodcast

3 жыл бұрын

@@saunokchakrabarty8384 let us know how it went

@tonysfishingadventures6725

3 жыл бұрын

Train with heavy weights

@carlyoung8723

3 жыл бұрын

I'm not Jeff, but I've seen quite a lot of his videos, and I thought I could just give my 2 cents (maybe it helps 😁). First of all, tracking your diet is important. Being in caloric surplus is great, but it may prove useful to double check the quality of your calories. Are you having lean meats? Good carbs with some fibre? Are you getting enough protein in daily to help muscle growth? Also how big is your surplus? If you're in TOO much of a surplus, a lot of those extra calories could just be going to waste or turning into extra fat, so it could be useful to make sure you're not eating too much in a day. Secondly, are you doing cardio? 30 minutes of steady state cardio per day can help you to burn off unused calories. I'm in the same boat as you, trying to balance mass gain with fat loss. I hope I was able to help at all, even if just a little. And if not, I hope you find what you're looking for 😊

@TheKebTsegayePodcast

3 жыл бұрын

@@carlyoung8723 this is great. thanks

Take a moment to appreciate that this info is FREE ^^

@user-ny9kc4lm6p

4 жыл бұрын

The best thing about this channel

@nextgenwellness

4 жыл бұрын

Facts

@cookiecrumb1018

4 жыл бұрын

Not really it's basically paid by ads so the ad companies are paying him to release these videos

@angriff6466

4 жыл бұрын

@@cookiecrumb1018 I love Thomas Delauer for nutrition, but THAT is a paid channel by ad companies, not this.

@jdbdhd9

4 жыл бұрын

autismo supreme123 shut up hes the best out here

This man is a mind reader I was just wondering how like yesterday.

@RISHABH-vt9mq

4 жыл бұрын

Professor

@justlove2072

4 жыл бұрын

Dude, me too....Seriously!

@sstoor908

4 жыл бұрын

Jeff is great, but this isn’t the first time I’m seeing a belly fat video. But I’ll watch it anyway Edit: i learned something new out of it, so kudos to Jeff

@KKKingcOOp

4 жыл бұрын

Same

@abdirahman6004

4 жыл бұрын

Me too couse the lackdown everyone got fat

This man has integrity in his words.you can sense the honesty every time he delivers value in his videos

I have never seen anyone talking so much sense and being so honest and genuine while giving fitness advice on KZread. Kudos mate and thanks for doing this. You are helping a lot of people by doing this. Keep up the excellent work. Hopefully i can learn a thing or two from these highly informative, practical and honest videos about fitness. Thanks

Let’s talk about drinking! Me a 15 year old: *Interesting*

@anshwalia5969

4 жыл бұрын

Hey im also 15 😂 bro and im just normal but here. To read the comments

@noir4429

4 жыл бұрын

I'm 16 and is trying to get fit and lose weight lol

@victorsanders3439

4 жыл бұрын

I'm 15, pretty fat but I'm also 6'1

@dylanrichievlogs8331

4 жыл бұрын

Hello fellow companions

@fresnofiahman8999

4 жыл бұрын

Same

Everybody has a six pack. It's just covered with cheeseburgers.

@fathi9777

3 жыл бұрын

That’s deep bro

@tacktful

3 жыл бұрын

@@fathi9777 the more cheeseburgers involved, the deeper it gets 😁

@ej_77

3 жыл бұрын

nah

@josephmountford2292

3 жыл бұрын

Nope. A lot of people don’t have developed ab muscles even underneath the layer of burgers.

@BakedisBaker

3 жыл бұрын

Literally

Jeff and Jesse you guys are an awesome duo. I hope you guys stick together, both of you are very informative and helping me on a journey I’ve finally begun. You’re teaching me so much and on a budget which i appreciate very much. Man I hope I stick with it and make a change in my life. In my life I could do whatever I want, because I’ve done concrete more than half of my life, but I’ve noticed I don’t possess the same intensity I used to. My goal is to look better and feel better. I did have an injury that hurt my level of intensity. I now have a elbow screwed together with a plate, so now I lack a lot of strength in my left tricep area, since it’s not possible for me to straighten it out fully. I just wanted to show some gratitude and thanks for all you guys do.

Me: drinks a glass of water Jeff: You're doing it wrong. You're using the wrong glass.

@ForeverTributesNL

2 жыл бұрын

And you're using one hand which causes muscle imbalance.

U know jeff's getting serious when its a 15 min long video

@person8946

4 жыл бұрын

Even more so when he wears a shirt

Cheat year ? Jeff: Come on, are you Jessy. My sympathies for you jessy.

@budabead

4 жыл бұрын

I have laughed out loud! Didn't expect that there whatsoever :D

Jeff always the most straight forward and no bs KZreadr when it comes to real fitness information

I swear Jeff knows exactly what I’m thinking at all times. Broke my wrist a year ago and haven’t worked out since up until a month ago. Been drinking a couple times a week up until a month ago. Developed some stubborn belly fat but I’m getting back to being better than I ever have been

me: breathes Jeff: you’re doing it wrong

@myviews7902

4 жыл бұрын

Yeah, you are doing it wrong.

@damnsonalabanca420

4 жыл бұрын

Well u probably doing it wrong actually

@smolpp585

4 жыл бұрын

actually...yeah lmao

@stareye_1062

4 жыл бұрын

Breath through the nose -> how much? -> 24/7

@nicolasgonzalezduart

3 жыл бұрын

You're writting "wrong" wrong

00:59 "But, are you really trying?" Hot damn! The burn I felt wasn't on my muscles.

@a_connoiseur_of_sorts

3 жыл бұрын

Good thing I don't have any

@the.reuben.singh..2774

3 жыл бұрын

I know bro I been working out to get the ultra ripped but havent been trying really hard

@fastfit5507

2 жыл бұрын

🔥🔥MORE SLEEPING MORE FAT BURNING!!!DONT MISS!!🔥🔥kzread.info/dash/bejne/ZWRnxaWpc8nVmNo.html

@nech7786

2 жыл бұрын

@@the.reuben.singh..2774And Jeff knows it. But more importantly, you know it.

Man! This is the best video on getting a clear plan on achieving your ab goals. Thank you so much Jeff for being so kind and putting out these very helpful videos!

I stopped drinking beer and will only drink vodka or tequila on occasion. I've lost about 20lbs in 5 months, body fat percentage dropped from 24% to 13%. Also doing 6 day splits of weight training and 1 day off. Protein intake 115 grams based on muscle mass percentage. I have completely changed my diet.. Huge gains. I started listening to Jeff back in December.

I got out of bed and took 4 steps and it’s all still there? Misleading title

S/O to all my homies like me who are skinny everywhere else but just have that fat bloated stomach

@KingHalik

4 жыл бұрын

Man i started crying when i saw the drinking stuff. Why is this world so cruel?

@johnmoreland-lynn2429

4 жыл бұрын

Are you doing heavy weights instead of of cardio?

@jayess8714

4 жыл бұрын

@@johnmoreland-lynn2429 Have started to 🔥

@P3RFECTIONIST96

4 жыл бұрын

I'm one of those people 😭

@leoMC4384

4 жыл бұрын

I'm one of those, skinny everywhere but with belly. I don't eat fast food, beer, barely any food with fat, I eat maybe less than I should but the belly is there. Funny is that it showed up after I turned 30. My brother is exactly the same type of body but he eats only steamed vegetables, he doesn't drink alcohol (never) and does exercise, but he has exactly the same belly as me. It's unbelievable. :(

Dear Jeff, THANK YOU for producing this chanel. I've bought your AX1 program. One of the best decision I've made. Again thank you

Jeff, although you see many comments and I'm sure many people reach out to you, I hope you know that your videos and the information you share changes peoples' lives.... I'm a trainer, ~23 years of age and have dove into the field head first to submerge myself witht he profession and learn as much as I can... After following you consistently I've learned more in a spend of a few weeks than I have ~4 year at college. I wish I knew what I know now few years back when playing soccer and training to get to the top level, but the information that I receive from your videos as well as the practicality is absolutely priceless. Thanks so much for the work that you do! God Bless!

Gotta lose my stubborn mindset first

@gpsewtohul7652

4 жыл бұрын

Well said Brother

@ElanaElyce

4 жыл бұрын

Right? I watched this after my third coffee with peanut butter whiskey in it 😔

@Assassinboy8084fun

4 жыл бұрын

amen

Me: **eats** Jeff: You're doing it wrong Me: Ugh fine **limits calories** Jeff: You're doing it wrong

@qwertytilibird1104

4 жыл бұрын

I'd like this comment but you're just doing it wrong

@alzicario3466

4 жыл бұрын

Bro jus eat less stop eating after 6pm and drink lots of water it’s not that complicated

@sagardesai9653

4 жыл бұрын

@@qwertytilibird1104 haha it was a joke dw

@asmongoldsmouth9839

4 жыл бұрын

@@alzicario3466 That is a myth. Endomorph or not. I lost 100 Lbs a few times eating right up until bedtime. Also, you can't oversimplify a complicated matter like weight loss. The scientific formula is: Take in less calories than you burn in a day and you lose fat naturally. Or a 2nd version is: Burn more calories than you take in within that day and you lose fat. The 1st thing I said implies a diet. The 2nd thing I said implies exercise. If you are lifting weights for strength or hypertrophy, you need a caloric surplus. So your body needs fuel. So eating less is not the key. The proper food is the key. You can eat broccoli, kale, cucumber, cauliflower etc all day, all night. Everyone needs to know their bodies. The avg man has to take in 2,500 cal. or less a day to maintain or lose. But if you workout for 1 hour with weights 5 days a week burns approximately 900 calories a week. So that individual eating 2,500 calories a day will lose 1 Lbs of fat a week (APPROXIMATELY). The time of day when you eat has NOTHING to do with weight loss or gaining. Your quick acting protein (whey) is the only exception as you need it 30 mins within your post-workout period. I am not an expert like Jeff with toning up or strength building but I consider myself the most knowledgeable person about dieting and weight loss. I've lost more weight over 20 years than most people gain their entire lives. I was optimal @ 6'2" at 235 Lbs. I shot up to 360 Lbs 6 times in my life and lost it all each time. Now I plan on keeping it off. (It was ALL terrible, unstable lifestyles. Such as partying, smoking, then quitting, stress, etc). Anyways, key dietary powerhouse foods are: Chicken breast (no skin), sweet potatoes, extra lean 80/20 % beef (check brand quality info before buying. Some extra lean beef is 70/30 %), turkey (although the tryptophan makes you tired as hell), broccoli, spinach, kale, apricots (healthiest fruit in the world), and much more. For cheese (if you eat it), swiss is the healthiest. You can eat whatever you want, but in moderation. So if you have pizza, eat small portions. That stuff is PACKED with sodium, fats and will take up your daily caloric allowance after a few slices. Then you go hungry for hours.

@shaikm5151

3 жыл бұрын

@@asmongoldsmouth9839 you seem to know what your doing so I need help creating a diet for caloric surplus so I can get muscle mass. How can I pinpoint how many calories I burn a day and also, my parents be making home cooked meals so is there a way to count calories for those meals or should I switch up all my eating habits?

This is my favorite video of yours I’ve ever watched, and I’ve seen a lot of them at this point. 3 and 4 are super helpful for me personally. We’re all super lucky that we live in a time and place that these videos exist and we can watch then for free. Even just 20 years ago we didn’t have this. Thanks for everything you do, Jeff! 🙏

You’re the first person who i see explaining everything so well, great job

All of Jeff's vids are great, as we all know, but his one makes a top 10 list for me.

@KillxShot_330

4 жыл бұрын

Agreed

@jamesb.russell2942

4 жыл бұрын

His one what?

@sheluvkey1

4 жыл бұрын

James B. Russell I think he meant to put a t in front of “his” meaning that “this” video is in his top ten list

@shreeraj7049

4 жыл бұрын

Good for you son

@theoutsider_420

4 жыл бұрын

this*

Dear Jeff thank you for giving these kind of info for free. I appreciate your support. actually your motivation brings me to workout almost every day.

I just got into weight training and trying to correct A LOT of bad eating/nutrition behaviors over the years, so I just discovered you and your channel a couple of weeks ago. I have to say, so far, this is by far the best vid you've done. Very helpful!!

"Are you Jesse?" That hit me pretty hard Jeff.

@physlift9175

4 жыл бұрын

I died laughing at that. I did not expect it. Perfect timing and delivery. You can even see Jeff silently laughing to himself after he says it.

@Davotheledge

4 жыл бұрын

And yet Jesse's super lean.

I don’t need to cheat when I’m eating Dr. Greg’s French toast every morning

@FinalHeresy

4 жыл бұрын

It's a real game changer. His icecream recipe is pretty rad as well.

@rvandendikkenberg

4 жыл бұрын

It is the absolute best. I hate eating in the morning, but dem toast really became the highlight now.

@gabriellam5082

4 жыл бұрын

but have you been trying POPCORN? yOu kNow TheRes FibRe iN pOpcoRn?!

@alexcruzship3683

4 жыл бұрын

gabriella m but have you tried the skor bar it’s got fibiiiir in IT AlSO!!!!!....

@Althamenes

4 жыл бұрын

Coach Greg's cookbook is ZIIIIROO bullshit

I love how straight to the point you, very blunt it is what everyone needs to hear. Fantastic video thanks so much for all the content you create so we can better ourselves :)

NOW....NOW, I finally see what I've been doing wrong and what I haven't been doing enough of. Thanks Jeff. You really are a godsend to us!!!

I've never physically met this man nor does he even know about my personal existence. But from every video I've seen he just cares SO MUCH about people and their progress - not just in terms of physical appearance but in a person's well being. Dude, thanks for being so awesome. You're incredibly helpful. Some people pay good money for all of the advice you give us FOR FREE. 👏👏👏 I appreciate your no BS methods.

You know those KZreadrs who drag and drag to add minutes to their video? I love how this guy has none of that. It's straight to the point, boom, like a commander. Best fitness instructor on youtube by far.

The part about abs training is absolutely right. I started to follow abs training routine everyday, based on your 7 min abs workout vid. Now I started to see my abs more clearly. I’ve had abs already but it’s not that easy to see, maybe at some point of time or lighting but now it started to be solid. I can’t go to the gym because of the circumstances. In fact, I used to train for 2 months but then I have to stopped. I still train at home with bodyweight workout and eat as healthy as possible. I know that is what’s good for me to achieve my goal. You’re very inspirational, and I find your videos helpful, informative but not less entertaining( partly beacuse you’re making video about fitness, which is what I like). Anyway, keep it up!

@franciskimneri1445

Жыл бұрын

IS IT 2 AGO, SO HOW IS IT GOING R NOW> IS IT VISIBLE ALREADY EVEN IN A REST POSITION?

Jeff, Thank you for all the detailed information and the positive attitude you always present.

This video comes in just in time. What this quarantine has done to my body is unspeakable. I'm starting Cardio today.

@STARS7112

4 жыл бұрын

Honey buns are the devil

@thehytaleguy2270

4 жыл бұрын

Reilly’s Ranger I haven’t had those in FOREVER

@bullit199

4 жыл бұрын

funsize198 Hey, good for you! But remember, he said focus on weight training. Active muscle tissue burns more calories at rest than fat. He also has videos for home workouts that require almost no equipment.

@Nik-md4to

4 жыл бұрын

Quarantine has done nothing. It's you yourself who is responsible for your body.

@funsize198

4 жыл бұрын

@@Nik-md4to of course...I realize that quarantine wasn't the one putting food in my mouth. lol. I was more active before quarantine, but now that my gyms have opened back up, I'll go back to being active.

I feel like Iv seen this before Also, the answer is face pulls

I needed this. I don't think it's anything I wasn't kinda aware of, but I needed someone that actually knows that they're talking about to say it with me with confidence and without condescension.

I love those guy he is speaking 💯% truth. Everyone else wants to feed you fun and have you keep watching.

I think i found where i'm falling short: *NOT HAVING A GARAGE GYM*

@hometonefitness

4 жыл бұрын

Orun Makarov I have just done a video on my own home garage gym, feel free to check it out for ideas👍🏽💪🏽

@shiznuts

4 жыл бұрын

lol, I have a spare room turned fitness studio. You don't actually think it ever gets used? Spending more time sitting behind my laptop looking at videos on how to get in shape (to my defense: not whilst emptying a bag o chips). It's easy to go 'man, I can't tap into my potential because I don't have the proper equipment', but let's be honest, that's not what you're lacking...

@Noviro

4 жыл бұрын

@@shiznuts All you really NEED to have is a pull up bar and a set of gymnastic rings. Some heavy weights for your legs would of course be even better but if you want to start out you can totally go with bodyweight.

@azzgreaves8818

4 жыл бұрын

Honestly mate I feel your pain

@wcurtin1962

4 жыл бұрын

A lot of used equipment out there that can be had for a song!

“Just put the flippen fork down” - Dr Greg

@andrewlineberger7544

4 жыл бұрын

Bahahaha

@ilhamjaa5059

4 жыл бұрын

Hahhaa, dr approach is for morons like us. Thats why he uses simple language.

@DonTheEmperor

4 жыл бұрын

Greg Doucette

I binge watch Jeff's videos and can see and feel the gains.

Great vid. This guy is the don of this stuff. He's been giving great advice for ages and is clear and to the point.

Me: "why am i so fat?" Also me: *eats 10,000 calories every day*

@lullsbaby9321

4 жыл бұрын

Eddie Hall eats around that much every day. So.....

@rootsmcduck4339

4 жыл бұрын

@@lullsbaby9321 hardly ripped though is he?

@jamiecash6985

4 жыл бұрын

RoOtS McDuCk what ? Have you seen Eddie hall lately yes he is ripped 🙄

@wenqiweiabcd

3 жыл бұрын

@@lullsbaby9321 You can get away with it too if you have Eddie's muscle mass and performance 🙂

@rickardoramchand6466

3 жыл бұрын

Since I love mostly meat and fish and started exercising on the right areas I got all what I wanted for muscles except for a proper 4 pack its deformed and nearly there

4:49 I love the “yes” then “really?” follow up question under “eating clean”

Thanks Jeff for breaking it down in a simple but thorough manner! I'll be working on adding complexes and more ab training.

Very informative! I've been sloppy and lazy. Finally got started and this is the best information I've heard. My primary exercise is walking, secondary is building my core and working on weak areas. I am lifting as well. Thanks for great content!

Jeff: stop drinking Me a 14 yo: what

@dr.snipes9410

3 жыл бұрын

Mystic Grandpa same

@reubenshiflet1952

3 жыл бұрын

Same

me: watches athlean-x videos for the whole day Jeff: spending your whole day on KZread is killing your gains!

@Dcent_K

3 жыл бұрын

It’s true though. At least for me

The most important aspect to this out of everything you said is to be honest with ourselves. Once you get the honesty out in the open then someone can begin to make the change. Great video

The visual impact and psychological response to ab training is real. When you start to see the top ones, it’s much easier to keep pushing through the caloric deficit and stick to smaller portions

Me: punches dry wall. Jeff: Wrong technique on drywall punching here's how to do it.

@kuroo798

3 жыл бұрын

Haha lol

@rickardoramchand6466

3 жыл бұрын

Me: sniffs crack Dave Chappelle enters the chat: You got Crack?😃

@3rodie

3 жыл бұрын

*Releases “5 Biggest Mistakes people make when punching drywall” Video*

@AliasNotInUse

3 жыл бұрын

First thing that people always seem to overlook is the angle. Because what I see people do is not giving much attention to the angle and they hit the wall in 1 point of their head and that results in ugly holes in the walls. You must make sure that your forehead lands perfectly parallel to the drywall thus the force gets spread more evenly ensuring that the wall does not get injured in the process.

@andrewjohnson3882

3 жыл бұрын

😅🤣😂🤣😅🤣😂🤣😅😅

“How thermonuclear war is killing your gains! (Stop blowing up small countries!)”

HI Jeff, thank you for this video (and all your others). I have one question for you; you mention the times of training, however nothing about the duration. The ab training you mentioned 10 minutes (max), but how long for weight training and cardio (min/max?) to have the effect you are talking about? Hope to hear from you soon! Thanks

Thanks for this video jeff! Very well explained and makes you analyse the things you are doing and what adjustments or improvements can be made.

This might be my favorite video on this channel. Being honest with yourself is the most important part of reaching your goals!

@browner420

Жыл бұрын

Jeff is awesome for newbies,or ppl still lifting the same after 20 yrs..Too bad peds are a forbidden topic.Peptides and sarms are game changers

“Are you Jesse?” I feel personally attacked

@wesleycoles9609

4 жыл бұрын

I couldn't wait for this bit!!

@vyomthakkar8209

4 жыл бұрын

Poor guy got fired

@Hr1s7i

4 жыл бұрын

@@vyomthakkar8209 Really? Why? I missed that one.

@jessegoodyear5547

4 жыл бұрын

You feel personally attacked? My name IS Jesse lmao

@chickennugget1142

3 жыл бұрын

Your a kyle

J.c. For president. Always straight to the point content.

i really appreciate your honesty. I feel when i watch your videos Jeff, you are giving me real information and no hype

Just 4 steps? Man i was worried i had to go run a couple of miles everyday for a couple of weeks.

@SpaghettiToaster

2 жыл бұрын

Nah, just gotta walk 4 steps from the squat rack to the cable tower.

@TheNostorian

2 жыл бұрын

@@SpaghettiToaster Hmm but only 2 steps to the fridge. Pizza time!

Me when I watched this: Tosses bottle of vodka in the trash, Me when I get off work: Grabs bottle of vodka out of trash

@joshschwarzbauer8155

4 жыл бұрын

You spelled recycling wrong.

@s3ra9h1m

3 жыл бұрын

haha did this with a pack of smokes. Came home after shitty day at work and went through the trash like a junkie. Fail 🤦‍♂️

@anime4lyfe542

3 жыл бұрын

@Blazing Ashez Don't know what a joke is? Bet your a real buzz kill at parties😴

@chriss.8897

3 жыл бұрын

Oof

@janderson117

3 жыл бұрын

I feel this. Got a fifth one top of my fridge. Keep saying I'm gonna stop and get in shape and the. I get my paycheck and I'm like.. Oooh, vodka.

Thanks for taking the time to put this fantastic content out.

LOL at first when he was talking about drinking, I thought he was talking about water-intake

@shinchannohara4407

3 жыл бұрын

Same!!!!!!!!!!!

@jarenagra2804

3 жыл бұрын

to some people... alcohol is water

@fastfit5507

2 жыл бұрын

🔥🔥3 FATLOSS THINGS YOU DONT WNAT TO KNOW!!! DONT MISS!!!kzread.info/dash/bejne/rHht1LytgM_Ufc4.html🔥🔥

"Flexibility training, Whole body" or "How to get rid of shin splints" Would be great.

@foggle91

4 жыл бұрын

For shin splints. I find wearing calve sleeves do wonders!!

@MentalThingsIsScary

4 жыл бұрын

I'd say yoga for flexibility training. It's literally the ONLY type of exercise ive done in the last month since being in lockdown

@steelmongoose4956

4 жыл бұрын

Shin splints: strengthen the front of the shin in relation to the calves. Do foot dorsiflexion of the feet while you're sitting, and stretch calves while you're standing.

@Shreejigovindhari

4 жыл бұрын

Shin splints, a condition among athletes that causes sharp or dull pain over the front of the shin bone (also known as tibia) and sometimes mild swelling, that often limits a person's ability to walk or run. . CAUSES: shin splints are microfractures and inflammation of the tissue that surrounds the shin bone and often caused due to overuse of muscles or when the stress produced around the muscles exceeds the resistivity of muscles. . DIAGNOSIS: X-Ray , MRI, ultrasound testing, EMG testing. . Treatments: Icing the area and taking rest Proper medication may require. Physical therapy . . You can also strengthen💪 the muscles around the shin bone to increase their resistance capacity. The exercises you may perform for strengthening the muscles are, -Kettlebell Dorsiflexion✔️ -Band Dorsiflexion✔️ -Calf raises✔️ Check my Instagram @fit_bjv

@gravitytraining6516

4 жыл бұрын

Shin splints (talking from someone who weighs quite a bit and struggles): >cut down impact like running and jump rope and build slowly. I started with 5 minutes total of jumping rope building to 20 minutes total. It's easy at first but my shins adapted. >warm up calves with bodyweight calf raises for 50+ reps before anything that causes shin splints >ice and rest to recover. They will go away > wear sensible cushioned shoes >maybe foam roll inner shin, I.e down the left side of the right leg, and right side of the left leg. This helps SOMETIMES

This was a real eye opener. Ive been struggling with getting rid of my love handles and lower belly fat. Realized its because Ive been cheating myself thanks Jeff needed this

This is a very useful video, Jeff. Busts a lot of common misconceptions. And gives good direction.

This man really has all the answers dudes a monster

I was just arguing with my brother how binge drinking affects your body fat level. And then Jeff posts this video the next morning. I feel like whenever I think about something Jeff reads my mind and posts a video on it. Love this guy!

@user-tb2uz5mu8l

4 жыл бұрын

@Legendas Monarquicas That's just what your internal insecurities want you to think regarding socializing/dating. You feel pressured to perform and subconsciously abandon these goals for a "higher purpose". You might think you are the stoic bad ass that you had in mind but in reality you are just running away/closing doors.

@craigbassett7146

4 жыл бұрын

@@user-tb2uz5mu8l I'm thinking he was being sarcastic

@puertoricandejesus

4 жыл бұрын

craig bassett considering he doesn’t drink he is being ironic cuz he has been the lone wolf lol so yep exactly!

@user-tb2uz5mu8l

4 жыл бұрын

@Legendas Monarquicas I did not get offended in the slightest, judging by your two very big comments I'd wager you were the one who got offended. I did not use ad-hominem and did not try to frame you. I only told you what I did because I wanted to help you. Yet you got really defensive really fast. This false stoicism is merely a means to run from your insecurities. If you don't like drinking you just have to find friends who share your interests. Abandoning socialization is the worst thing you can do. Your internal self-worth value is probably already low from your lackluster experiences with the opposite sex. Further distancing yourself from potential partners will only bring you misery. Stop thinking of yourself as this stoic intellectual who's too good to be around modern society's plebeians, in the field of Psychology we call this the Dunning-Kruger effect. You've read one or two books and suddenly you are too good to hang out with "normies". Get over yourself and stop running away from things that make you feel awkward or uneasy.

@Tempusverum

4 жыл бұрын

Γιάννης Δ. I see you are one of those who can decipher everything there is to know about someone by reading a KZread Comment.

"This right here isn't stubborn. It's just plain lazy." It might be painful to realise that, but it is the unfortunate truth for most people.

@m.dominik3270

4 жыл бұрын

Igen 😂

@street-workoutnation2964

3 жыл бұрын

69 likes Let’s keep it this way....

@bar10ml44

3 жыл бұрын

Sólyom Csaba Wrong. Age and illness plays a huge part in weight gain.

I love the firm tone, really gets the point across to what matters most: cut the bullshit and be honest with yourself. Now that that's covered, let's see what we can do about it. Thanks, I needed this.

The best thing about this is that he doesn't really go into the exercises needed but to the root of it.

Was anyone else expecting Jesse to come out when he said “are you Jesse?”

@angelmurillo3476

3 жыл бұрын

No lie I fucken did. I was waiting for jessi to walk in . I dont even know who the fuck is jessi

i Love how jeff start his videos with a question and then summarises it in the end with a proper solution. Good study and scientific analysis. Looking forward to your work always brother

Jeff, I really thank you for your upfront and motivational style, straight to the point, and in the spirit of helping us all, you really are a great guy, and a role model, and this should be acknowledged…. and these are free to watch videos! Wow and thank you !

One of the best channels on youtube!

Started "exercising" recently because I started working remotely from home, but just totally uneducated light full-body workouts. Been at it roughly 5 days a week for 6 weeks now, in an effort to lose belly fat. I've seen moderate effects mostly in rep counts and control, but I think I need to do a lot more. Started watching this channel and doing research just this week, so I have been able to learn a lot. I'm worried about maintaining my schedule/consistency once I have to go back into the office in July, as two hours of my day will be sucked up with commuting/getting ready.

@luska5522

Жыл бұрын

Sooo 2 years later. How did it go?

@centripetal6157

Жыл бұрын

@@luska5522 people who try to rush through weight loss and create a goal month always fail or gain the weight back Excercise and health is a year round lifestyle forever. Its not a two month diet and excercise binge

Thanks Jeff, your videos are amazing. I just discovered you and I am 4 weeks into my journey. You are like a personal motivational speaker - listening to your great wisdom and looking at your results is inspirational - THANKYOU!!!

All his stuff is phenomenal. Thank you Jeff.

Everyone: * actually listening to what he’s saying * Me: how he draw on the screen like that tho

@dansaunders1655

3 жыл бұрын

With the muscle markers

@madhavgautam5357

3 жыл бұрын

God gives you this superpower when your body fat percentage goes very low.

@irmalair1

3 жыл бұрын

......

This video is a masterpiece! Amazing motivation, honesty, straight to the point and great tips!

Master Class in fat loss. This channel is the bomb.

Super helpful! Gonna put this to practice (especially being an aspiring health coach)!

6:03 Jeff called me his friend. He called all of us his friends. We're Team Athlean.

@SavvasIraklis

4 жыл бұрын

Cringe

@barretwallace3349

4 жыл бұрын

Funny**

Cheat day: Jeff: ThaT'S a LOt oF DamAGe

@BasedPeanutButterEnjoyer

4 жыл бұрын

How to get six pack abs using the power of Flex Tape!

I strolled in expecting a secret ab workout routine, instead I got a hardcore physical science lesson

I've watched a lot of your videos. And I have to say one thing!!! THANKS! I hope Christmas and the new year find you well!

I've got to get right my man . Health is Wealth , I believe in that .