Boss asked me “How do you feel about overtime?” I responded with “I like my sleep.”

@WenningStrength

2 жыл бұрын

💪💪💪💪

@ryanbengston

2 жыл бұрын

I must've used this reasoning at work 100 times & everytime I get looked at like I have 3 heads. "YOu DoNt lIkE MakiNG mOnEy?" Yet the same people come & ask me how to lose weight or gain muscle/strength... smh

@vegasj7236

Жыл бұрын

Lol

Not the video I need to see right now, but I think it’ll be a video I’ll use in the future. Nice video as always Matt

@WenningStrength

2 жыл бұрын

💪💪💪💪

“Which taste like shit” lol love his honesty.

@WenningStrength

2 жыл бұрын

😂😂😂😂

Badass video my friend!!!

@WenningStrength

2 жыл бұрын

✅✅✅✅

So many people don't sleep enough. I'm like Matt. I have a life long habit of sleeping before 11.

@WenningStrength

2 жыл бұрын

💪💪💪💪

Sleep is so important. Cpap and checking to see the quality of your sleep is so important.

@WenningStrength

11 ай бұрын

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For the algorithm mate 👍🏾

@WenningStrength

Жыл бұрын

🙏🙏🙏🙏

Wenning= winning!!!

@WenningStrength

2 жыл бұрын

🔥🔥🔥🔥

Please share and repost brothers!!!

@zombieprodigy9788

2 жыл бұрын

Yes sir!

@SuprEmpth

2 жыл бұрын

Your sisters are watching too

@WenningStrength

2 жыл бұрын

And sisters 🙏🙏🙏🙏

Cutting out dairy is so key

@WenningStrength

2 жыл бұрын

💪💪💪💪

This video has made me realise I have a new type 👀 this man is a different type of fiiiine 😈 but also the tips are great haha

I shit blood when eating dairy so it was easy to cut it down completely. Except butter.

@WenningStrength

2 жыл бұрын

💪💪💪💪💪

When you say cut out dairy do you mean entirely? Or just lower it? I use whole milk for when I make my real food shakes.

@WenningStrength

2 жыл бұрын

Cut it. Come to patreon and we can help more www.patreon.com/wenningstrength

@quix99

2 жыл бұрын

You arent a baby cow..you dont need baby cow growth hormone

Guess I'm not getting lean any time soon 😂 I love drinking whole milk. Steak, a glass of milk, couple eggs and a little of potatoes/sweet potato/rice is my favorite dinner meal, I do that like 6 out of 7 days 😅.

@poolmaster18

2 жыл бұрын

Calorie deficit is all you need dude.

@Michael-tn7qw

2 жыл бұрын

@@poolmaster18 that’s a fact

@WenningStrength

2 жыл бұрын

Yea exactly lol!!!! 😂😂. There are multiple ways and the title is fat loss not weight loss. Good luck

I’m dairy free/gluten free and the natural energy increase is insane

@WenningStrength

2 жыл бұрын

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I know u dont like questions but i was previously watching a video of urs and it said to eat carbs to gain mass/weights and now u say to cut out gluten to lose fat... whats a good middle ground to bulk and lose fat or should i extremely bulk first and then cut gluten

@WenningStrength

2 жыл бұрын

Love questions!! At the proper place www.patreon.com/wenningstrength

Should we cut out Whey protein as well (as part of cutting out Dairy)?

@WenningStrength

2 жыл бұрын

I believe so yes. Only whey I’ve ever taken and didn’t negatively effect me was ATP labs whey

@witheredserenity3183

2 жыл бұрын

@@WenningStrength what do you recommend post workout?

Dairy can be ok in modest and right package. Butter is the king though.

Still confused why people think eggs are dairy..

Matt, when are we going to hangout

@WenningStrength

2 жыл бұрын

Who knows 😂

Is it ok to eat gluten free products? For example, gluten free oat bran verses regular oatmeal?

@WenningStrength

2 жыл бұрын

Come ask on patreon my friend. Need all The help on the channel I can get 🙏🙏🙏 www.patreon.com/wenningstrength

Right on Matt, that gluten is a game changer, terrible shite these days. Used to throw back the dairy 30yrs ago when competing haven't touched it for 4 yrs now and strengths not that far from those old days😁😁

@WenningStrength

2 жыл бұрын

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Gluten is a real fkn hassle to deal with. It has been known for a long time how poor people was "bread-fat"

FYI, gluten has nothing to do with GMOs, neither does the estrogen in milk, they are contained naturally. And you recommend higher fat dairy (yoghurt), which actually contains more estrogen, then skimmed milk, because estrogen is fat soluble :))

@WenningStrength

2 жыл бұрын

Not true!!! But rock on brother! 😂

@bbszabi

2 жыл бұрын

Sorry mate, but you should read some studies on the matter, before making these definitive 'not true' statements. GMO is a nice buzzword nowadays, but that doesn't mean shit by itself. "Analyses by the team of scientists show that, overall, modern wheat varieties contain slightly less protein than old ones. In contrast, the gluten content has remained constant over the last 120 years, although the composition of the gluten has changed slightly.": www.sciencedaily.com/releases/2020/08/200811120112.htm There are studies on hormones in diary products as well, you might want to look those up too. The estrogen is not going away in the yogurt or cheese, since these are rich in fat, which is the solvent for estrogen. An yes, skimmed milk contains far less estrogen than whole milk.

@stevieshouseofgainswootten1246

2 жыл бұрын

Nobody tuned in to get your advice Bro...

@bbszabi

2 жыл бұрын

@@stevieshouseofgainswootten1246 So, therefore bad or misleading information is ok in your vision. Don't let science get in the way of personal beliefs! I suppose Matt is smart enough to correct himself if inadvertently made a mistake. We all fuck up, that's how we evolve.

@stillliving7167

2 жыл бұрын

@@bbszabi end of the day gluten destroys the villi in your intestinal tract, intolerance or not. and im not a fan of dairy either way, but the ancients used the milk from animals to create cheeses, yogurts, etc, and they used to the ENTIRE byproduct of its fermentation, and not highly proccess it to make it "fat free"...ANY dairy product is high in estrogen my guy, youre eating the lactation of a female cow 🤷‍♂️ but full fat dairy will always be better because of less proccessing bullshit; and the fact that testosterone needs fat to transport itself around the body so thats a plus...if youre eating skimmed dairy youre pretty much getting nothing out if it. but me personally id stay away from most dairy and get your fat and calcium from nuts and seeds(almonds walnuts and chia and hemp and pumpkin seeds being the kings) parm cheese is amazing though because of its high arginine amino acid content

Cut out all grains, all dairy, all legumes and all sugar / sugar substitutes for 30 days No training or calorie restrictions, actually was eating more food Amazing results - 17 pounds dropped and strength increased. I was stuck at the 200lbs level for years, this simple elimination way of eating was eye opening

@WenningStrength

11 ай бұрын

💯💯💯

Sugar?

@WenningStrength

2 жыл бұрын

That’s common sense 💪💪

@dieterh.9342

2 жыл бұрын

@@WenningStrength True, but people don't know things like Tropicana or wing sauce, just to name two of many, are sugar bombs.

That means cut out milk too?

What about home made sourdough bread with your own starter? Just flour, water, and salt

@WenningStrength

Жыл бұрын

Try it 🔥🔥🔥

Clenbuterol, DNP, T3, Masteron, and Tren

@WenningStrength

Жыл бұрын

Yep see how that works out for ya 🤣🤣

@TrainToBeAFreak

Жыл бұрын

@@WenningStrength 🤣 I am sure you'd feel like absolute garbage.

Good thing there’s no gluten in tortillas. I’m sure I would’ve seen a piece of gluten in one by now.

@WenningStrength

2 жыл бұрын

😂😂

Ive cut out dairy due to an intolerance. I also eat wheat free gluten free bread. People at work vant understand hiw im on my feet for 7.5 hrs walking around 16000 steps carrying and lifting. And then go to the gym and lift weights. They look at me funny when i eat healthy and theyre eating kfc or something. Im 50 and got plenty energy and feel good.

@WenningStrength

Жыл бұрын

Yup!!!!!!!

I go to bed around 8.30pm. Wake up around 4.30 am and it's the best thing I ever did. I go to sleep when most ppl are killing time and wake up with the natural world. Best thing ever.

@WenningStrength

Жыл бұрын

🏆🏆🏆🏆

Dude...........I'm from Wisconsin............I'm not cutting out the dairy, lol!!!! :D

@WenningStrength

2 жыл бұрын

Cool!!! Don’t :))

@Evanmonster1

2 жыл бұрын

But I will say this, Sir Matthew, "5th Laird of Columbuston" Wenning.....the advice coming from a man who can shit 16lbs and live another day, certainly means more than a man that can only shit 1lbs. :D

It’s what we do outside of the gym that matters the most….I’m slackin hard.

@WenningStrength

2 жыл бұрын

💪💪💪💪💪

👍👍👍

@WenningStrength

Жыл бұрын

💯💯💯💯

Magnesium and a spoon of raw organic honey is a great way to get good, deep sleep.

@WenningStrength

2 жыл бұрын

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Eliminate sugar, dairy, grains, legumes an alcohol. The Whole 30 You’ll lean out - dropped from 198 to 181 in 30 days and gained strength.

@WenningStrength

Жыл бұрын

💯💯💯

Lol good sleep? Not a chance

Kool beans

@WenningStrength

2 жыл бұрын

💪

Skyr, or Siggi's, is way better than Greek.

@WenningStrength

Жыл бұрын

Ahhhh

I like most of your information its great but I feel your over complicating this eat tons of low calorie vegetables if it bloats you use low gas veggies use low calorie high fiber options for carbs and lower fat meats obesity is a major problem in the world so try to make it simple

@WenningStrength

2 жыл бұрын

Create a channel of your own!! I’ll come take notes 💪💪💪

@chuckobannon2975

2 жыл бұрын

@@WenningStrength no I'm not a very good public speaker 1 on 1 I'm fine talk to a group even a camera I develop a speech impediment

The plain shitty tasting one..😂😂😂😂😂😂😂😂

@WenningStrength

2 жыл бұрын

🤣🤣🤣

@quix99

2 жыл бұрын

A little cinnamon goes a long way!!

Easy. Read a cosmo

Tar

@WenningStrength

2 жыл бұрын

✅✅✅

These tips won’t do anything if you are not in a caloric deficit.

@WenningStrength

2 жыл бұрын

Sure brother whatever you say 😂😂

@poolmaster18

2 жыл бұрын

@@WenningStrength So you are saying you don’t have to be in a caloric deficit to lose body fat?

@WenningStrength

2 жыл бұрын

All depends. Not as easy as one factor like most would have you believe

@poolmaster18

2 жыл бұрын

@@WenningStrength Ah so you’ve found that the laws of thermodynamics are wrong. Fair play.

@poolmaster18

2 жыл бұрын

@@WenningStrength Some people gain fat while in a deficit?

So do keto then right lol?

@WenningStrength

2 жыл бұрын

😅😅😅

I use non fat organic Greek yogurt in my protein smoothies. So I guess I should switch to whole yogurt

@WenningStrength

9 ай бұрын

Give it a whirl