How to Keep Your Brain Healthy? | 10 Bad Habits to Avoid | Brain Health Malayalam |Dr. Mary Matilda

The inspiration for this video is drawn from Yuval Noah Harari's book "A Brief History of Humankind." In this book, the author delves into what sets humans apart in the animal kingdom. A significant aspect is our remarkable brains, often referred to as "jumbo brains." These large brains have been instrumental in humanity's success, enabling us to dominate the world. We've created vehicles that outpace even the fastest animals, and we've developed tools that allow us to hunt from a safe distance rather than engaging in direct combat. However, our modern lifestyle can have detrimental effects on our brains. In this Malayalam video on brain health, Dr. Mary Matilda sheds light on 10 habits or practices that we should steer clear of to protect our brain health. These insights aim to help viewers safeguard their cognitive well-being in today's fast-paced world.
#brainhealth #badhabits #marymatilda
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
For training enquiries please contact:
stayinspired.training@gmail.com
+919388605198

Пікірлер: 142

@MaheshRamadas4 ай бұрын
ബ്രെയിൻ - എന്തു വിലകൊടുത്തും നമ്മൾ സംരക്ഷിക്കേണ്ട ഒന്ന്.. ഈ വീഡിയോയും മനോഹരമായി. അവസരോചിതമായി മനുഷ്യജീവിതത്തിൽ പ്രയോജനം ചെയ്യുന്ന വീഡിയോകൾ ചെയ്യുന്ന മാഡത്തിന് സ്നേഹം നിറഞ്ഞ നന്ദി....
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@annamathew6547
3 ай бұрын
Your video on EXTRA ❤️❤️❤️❤️
@lillysam71062 ай бұрын
My memmory gone back to1968to1976,beautiful time with grandma,mausis,kaju garden,mango,pineapple,jackfrits,catching fish,lot of childhood sweet memmories,recollecting all these little happiness gives goosebumps now❤❤❤❤
@vaheedakt63554 ай бұрын
Very useful video. Thank you mam❤
@sajeevank6313 ай бұрын
Very good information teacher. Thank you
@krishnanvadakut8738Ай бұрын
You are giving many good messages. Thank you. Thankamani
@leelapadmanabhan19594 ай бұрын
ഒരുപാട് അറിവ് നൽകുന്ന വീഡിയോ ചെയ്യുന്ന ടീച്ചർ ക്കു ദൈവം ആരോഗ്യവും ആയുസും നൽകട്ടെ 🙏
@MaryMatilda
4 ай бұрын
Thank you❤❤
@indiranair19233 ай бұрын
Good message mam..thanks💐
@leenanazeer75443 ай бұрын
Excellent ... Very much informative.. Thank u ma'am..
@remanicm62473 ай бұрын
Very informative useful❤❤
@elsyaniyan6334Ай бұрын
Good information 👍 🎉. Thank you Madam.
@vijayalakshmithulasidasan91084 ай бұрын
Very good information teacher. God bless you.
@MaryMatilda
4 ай бұрын
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@sumajmohan24 ай бұрын
Very informative video. Thank you Ma'am ❤
@MaryMatilda
4 ай бұрын
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@SumathyMukundhanMuttathi-gv9hm19 күн бұрын
Thank,you,teacher,for,the,valuable,information
@shilajastephen2 ай бұрын
Good message
@Chakki.4 ай бұрын
Thank you for this valuable video
@MaryMatilda
4 ай бұрын
Thank you❤️❤️❤️
@pronay00014 ай бұрын
How to manage, nurture and develop brain, the most gifted organ of human being is explained in lucid manner. Great professional work and effort taken deserves big round of applause. 👏👏👏
@MaryMatilda
4 ай бұрын
Thank you for your feed back❤❤❤
@rosaaugustin15814 ай бұрын
Very informative . Thank you.
@MaryMatilda
4 ай бұрын
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@jasminekhader36454 ай бұрын
Dear Mam your videos are so beautiful, thank you very much for your valuable message, God bless you 🙏💗❤❤
@MaryMatilda
4 ай бұрын
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@jijixavier9977Ай бұрын
Thankyou ma'am ❤
@rukminimooss94294 ай бұрын
Very very informative and interesting, ma'am
@MaryMatilda
4 ай бұрын
Thank you Mini
@shobhanapillai55554 ай бұрын
Thank u for your valuable msg.....God bless
@MaryMatilda
4 ай бұрын
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@darsana864 ай бұрын
Thank you Ma'am ❤
@MaryMatilda
4 ай бұрын
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@lovewin5554 ай бұрын
വീണ്ടും ജീവദായകമായ ഒരു വിഷയമാണ് ടീച്ചർ അവതരിപ്പിച്ചത്. നന്ദി!
@MaryMatilda
4 ай бұрын
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@lissieuxsebastian73644 ай бұрын
Thankyou for sharing very important aspects regarding our brain. I also read this book Sapiens. Very thought provoking book. Thankyou for sharing those nostalgic memories of summer vaccations which many of these young generations miss.❤
@MaryMatilda
4 ай бұрын
Thank you
@nancymathew42184 ай бұрын
So informative vedio mam , thank you so much
@MaryMatilda
4 ай бұрын
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@bindhumurali79464 ай бұрын
Very useful video mam.thankyou so much mam.🙏🏻🙏🏻🙏🏻❤️❤️
@MaryMatilda
4 ай бұрын
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@ambikac48884 ай бұрын
Thank u madam for ur important video
@MaryMatilda
4 ай бұрын
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@vinumaryvincent42072 ай бұрын
ഇത് പോലെ അറിവ് പറഞ്ഞു തരുന്ന പ്രിയപ്പെട്ട ടീച്ചർ നന്ദി ❤❤m
@binnyjohn17604 ай бұрын
Veru usefull information thanks you madam🥰❤️
@MaryMatilda
4 ай бұрын
❤❤❤
@clarakd46334 ай бұрын
God bless you with good ☺️ health and happiness 💕
@MaryMatilda
4 ай бұрын
Thank you❤❤❤
@anitham50964 ай бұрын
Suitable topic for the current situation,in this increasing Alzheimer's patients ❤
@MaryMatilda
4 ай бұрын
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@Geethumol-lp8ml4 ай бұрын
Good video teacher ❤ useful❤
@MaryMatilda
4 ай бұрын
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@nandanaa.s12614 ай бұрын
super. thank yu
@MaryMatilda
4 ай бұрын
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@thundathiljames21744 ай бұрын
Very useful information!!. ❤ Thank you
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@lalithams43944 ай бұрын
വളരെ നല്ല വീഡിയോ 👏വിഷയം ഇന്നത്തെ കാലഘട്ടത്തിനു ഒരുപാട് ഉപയോഗപ്രദമായ വീഡിയോ 👏ഒരായിരം അഭിനന്ദനങ്ങൾ 👌💐മാഡത്തിന് എന്നും നന്മകൾ വരട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🙏🏻Happy Easter 🙏🏻❤️❤️❤️❤️
@MaryMatilda
4 ай бұрын
Thank you Lalitha ❤❤❤
@kochumolgeorge30874 ай бұрын
Thank you mam 🙏
@MaryMatilda
4 ай бұрын
You are welcome. ❤❤🙏
@soumyameladethgeorge45464 ай бұрын
Very useful information man , thank you so much
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@babysumatp52714 ай бұрын
നല്ല വീഡിയോ.. Thank u maam❤❤❤
@MaryMatilda
4 ай бұрын
❤️❤️❤️
@drsalinimn32184 ай бұрын
Thanq 🌹
@MaryMatilda
4 ай бұрын
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@sujasivadasan61364 ай бұрын
Very good information teacher.thank you❤
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@Uma_asok4 ай бұрын
Thank u mam.
@MaryMatilda
4 ай бұрын
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@shehasworld99084 ай бұрын
Very useful video mam ❤💯👏
@MaryMatilda
4 ай бұрын
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@minic21254 ай бұрын
നല്ല അറിവ് ❤
@MaryMatilda
4 ай бұрын
❤❤❤
@lathalathakutiyil70264 ай бұрын
Great... 👌🏽👌🏽👌🏽👌🏽👌🏽
@MaryMatilda
4 ай бұрын
❤❤❤
@manojaharidas29824 ай бұрын
അന്നത്തെ കാലമായിരുന്നു നല്ലത് അന്ന് സ്വാതന്ത്ര്യം തരില്ല മാതാ പിതാക്കൾ
@hameedathbeebi53494 ай бұрын
ഞാൻ ഷിപ്പിലായിരുന്നു. അതുകൊണ്ടാണ് എനിക്ക് message അയക്കാൻ പറ്റാത്തത് ❤❤❤
@MaryMatilda
4 ай бұрын
ഇപ്പോൾ അയച്ചല്ലോ. Thank you
@remyakmkm92604 ай бұрын
Thank you❤❤❤❤❤❤❤❤❤
@MaryMatilda
4 ай бұрын
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@miniprasanth87074 ай бұрын
Good message 🙏
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@ayshaansha43574 ай бұрын
Thanku ♥️♥️🥰Theacher👍
@MaryMatilda
4 ай бұрын
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@mohanannair85504 ай бұрын
Very useful information thanks for the video
@MaryMatilda
4 ай бұрын
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@gupschempilavu23593 ай бұрын
Very useful Mam😊
@MaryMatilda
3 ай бұрын
Thank you
@anilar78494 ай бұрын
Madya venal avadi ..... 🎵😊, a nostalgic👍 Orma🌴🍃/Happy ✝️ 🐰🥚🧺Easter
@MaryMatilda
4 ай бұрын
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@DL-nd4pz4 ай бұрын
God bless you mam
@MaryMatilda
4 ай бұрын
Thanks a lot ❤❤❤
@nadiyaa37044 ай бұрын
🥰 teacherk ente madhya venalavadi ashamsakal❤️❤️❤️tnqq teacher 🥰🥰🥰
@MaryMatilda
4 ай бұрын
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@jpe32054 ай бұрын
So useful madam
@MaryMatilda
4 ай бұрын
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@MaryMatilda
4 ай бұрын
❤❤❤
@sunilmarks4 ай бұрын
Great
@MaryMatilda
4 ай бұрын
❤❤❤
@MaryMatilda
4 ай бұрын
Thank you❤❤
@sushamakumarik3033Күн бұрын
👍
@jancycb17794 ай бұрын
Drugs, alcohol etc nallathalla ennu Ellarkum ariyam. But beverages are increasing daily. Usage also more. Nobody is responsible for that.
@JennyGeorgeKaniyodicalАй бұрын
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@nafiyafarzana20753 ай бұрын
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@miniak14854 ай бұрын
🙏🙏🙏
@MaryMatilda
4 ай бұрын
❤❤❤
@anjaliramachandran6514 ай бұрын
Super video avadhikalath ammayude veetil poyi nilkkunna ormakalumayi aanu Inn cooking cheithathu thanks dear sister n God bless you & family❤❤❤❤
@MaryMatilda
4 ай бұрын
Thank you
@thankamsunny75914 ай бұрын
🙏❤️❤️
@arjhaprasad47683 ай бұрын
ഉറക്കം 5_5.30hr
@Sudhadevi-rk5mg4 ай бұрын
❤❤❤❤🙏
@MaryMatilda
4 ай бұрын
❤❤❤
@ramachandranvo86563 ай бұрын
Teacher helpme
@KrishnaKumar-nq3sw4 ай бұрын
ഭക്ഷണം മനസ്സിൽ ഉന്മേഷം തരുന്നതാണ് എങ്കിൽ, നല്ലത് തന്നെ എന്ന് തോന്നുന്നു.
@MaryMatilda
4 ай бұрын
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@GeorgeT.G.4 ай бұрын
good video
@MaryMatilda
4 ай бұрын
Thank you❤️❤️❤️
@Manu-Kalliyot4 ай бұрын
❤🎉
@MaryMatilda
4 ай бұрын
❤❤❤
@radhakunnath57654 ай бұрын
Ah enikum teacher de anubavangal thanneya enthu rasamayirunnu ah kalagattam
@MaryMatilda
4 ай бұрын
Yes❤❤
@elsammaphilip35964 ай бұрын
🙏❤🙏🌹🙏👌
@neenuneenu94694 ай бұрын
❤❤❤🌻🌺🌻🌻🌻🌻
@sujitha.teducation48684 ай бұрын
💝💕❤‍🔥mam
@MaryMatilda
4 ай бұрын
❤❤❤
@stephy20092 ай бұрын
Good message
@sumathikv40304 ай бұрын
👍
@MaryMatilda
4 ай бұрын
❤❤❤
@sivakami5chandran4 ай бұрын
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@user-nc1mi3tk6o4 ай бұрын
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@MaryMatilda
4 ай бұрын
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@anooja98974 ай бұрын
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@MaryMatilda
4 ай бұрын
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