Great workout! I’m trying to improve my game during quarantine.

@charmedladyz7562

4 жыл бұрын

JBucketsTv Same!! You’ve got this

@dyland.7304

4 жыл бұрын

Same

@Chri.ss2

3 жыл бұрын

Have you gotten more explosive?

@justinfreeman9235

3 жыл бұрын

CHR1S a lot more explosive

@vismayach1319

3 жыл бұрын

Me too my bb skills

Imma just add timestamps for my exercise 1:36 3:04 5:19 7:26

@dubbz23dayz37

3 жыл бұрын

Ty

@pain6002.

2 жыл бұрын

How many reps

Great video. Great stuff!!!! Definitely doing this Tommarrow! You got my sub!

Thanks for the free workout coach !! I improved a lot from this video

nice man that drill worked a lot in my match 👌

Your videos are excellent. Simple yet effective. I recommend them for all my players and use them myself. They make a huge difference. Thanks. Please keep the videos coming. Appreciate you sharing your wisdom.

Wow. Just what I was looking for. Your channel surpasses all the other guide channels. Thank you for the great tips!

@ThincPROBasketball

7 жыл бұрын

Thank you man! We appreciate the support!

i dont have a floor

@ThincPROBasketball

6 жыл бұрын

What you mean you don't have a floor?

@vergd.8566

6 жыл бұрын

He doesn't have a place to workout on

@jake-mi1bz

6 жыл бұрын

is this sarcasm lmao

@terizamamwad4907

5 жыл бұрын

🤣🤣🤣🤣🤣

@veronicaplasencia

5 жыл бұрын

THINCPRO Basketball it is sarcasm

Thank you

This would really help thank you

This is so helpful!!!!! Tnx

Thanks :) I was trying to improve my explosiveness for basketball when driving with the ball and defending

@narrek6600

Жыл бұрын

same ,did it work ??

thanks for the tips so i can share this to my friends

Cheers to another summer!

Ok thanks that's a good one

ill try this

love your channel , it really helps keep going man

@ThincPROBasketball

7 жыл бұрын

Thanks man! Glad you're enjoying stay tuned for more!

@zackthedestro2771

7 жыл бұрын

YOU DA REAL MVP

This is Great!!

@ThincPROBasketball

7 жыл бұрын

Thanks man! Glad you're enjoying. Now go apply it :)

Nice job

omg this was just right thing ive been waiting for!! thnx coach :)

@ThincPROBasketball

7 жыл бұрын

Thank you!

Thanks

thank you Adam for this

@ThincPROBasketball

7 жыл бұрын

Get to work man :)

Thanks So much man I’ve became a top middle school player in my district I did this everyday for 2 hours every day I became super explosive I really recommend this

@zzzbbbb278

3 жыл бұрын

How many times did you do it in each drill

@amwick7558

3 жыл бұрын

@@zzzbbbb278 about 20-60 each drill just depends on what time and your mood and if ur body will drive but make sure you eat really good and get good sleep is the most important but yeah I’d recommend 20-60 for the drill for 2 hours for about maybe 2 months about

Cones? You can use shoes etc. others didn't listening the instructions

Man, I'm so grateful for all of these techniques apart from your dunking program.These might really bring out change soon.

@ThincPROBasketball

7 жыл бұрын

Glad we help you on your journey!

Please can you do some videos breaking down Offensive and Defensive plays in a simply way. A lot of players find spacing hard to understand and you break things down simply.

you should do a quickness series.

Should I focus on technique or just trying to get quicker feet?

after doing this my speed and acceleration reached 95

@Chri.ss2

3 жыл бұрын

Is it better now?

@xXpwnd2k9Xx

3 жыл бұрын

This workout ain't gonna save u from TB bro lmao

@janfelixtorres5625

3 жыл бұрын

Nah your on yo horse man

Do you have to do all these drills or just one?

I'm curious as to what the advantage of falling forward is in Drill 5 as opposed to going from a flatfooted athletic position such as a defensive stance

@yahelfd_2419

2 жыл бұрын

It's for explosiveness and can also help running form. Really good drill, I've been using it and it's really effective.

Wow! You guys are amazing ...just what I want to know..

@ThincPROBasketball

7 жыл бұрын

Glad we can help!

great video -- if a middle school kid is in-season -- how often should they do the workout, with 2 days of strength, 3 practices, fun day and 1 or 2 games per week

@ThincPROBasketball

7 жыл бұрын

Thank you! You can tack-on the quickness drills to their strength workouts or any non-game days to prevent fatigue!

That's a nice home.

It is a good way to have a good quickness

That was fun...LOL!

I like the music

@ThincPROBasketball

7 жыл бұрын

Thank you!

Let's gooooooo

just saw that the 1st step quickness program is out, and can't wait to get on it! but how would you use the program in conjunction with another program, like say, vert shock?

@ThincPROBasketball

7 жыл бұрын

Thanks Zharif! Both programs have their own schedules to follow! You can definitely sync them up, your daily workouts would just become longer. You can also break up the workouts completing one in the morning, another in the evening, for example

Wish I could workout with you guys

@ThincPROBasketball

7 жыл бұрын

Hey man, you can by subscribing and working through our full programs! We're here to help!

@MrFranckWhite

5 жыл бұрын

Naked ?

I don’t have this much place for workout what to do I can’t go out because of lockdown please help

How many reps and how many sets each drill?

Coach, how can I fit strength, speed, agility, and explosiveness training into one whole week. I go to school at 8:00 am - 2:55 pm and arrive back home at 3:30+ pm. I want to be a better athlete for Basketball and Volleyball, but overall to. Please reply me some tips or something like that. Besides that thank you for all the effort you put in these videos. Hope you have a good day.

@melloszn1059

4 жыл бұрын

MrFreshPinoy _ you barely have to run in volleyball

@tinbin7

4 жыл бұрын

@@melloszn1059 But, I want to increase my vertical.

How many times a week should this be done ? The ideal times??

@saifkhan1822

5 жыл бұрын

About 3

I hope your channel will reach million subscribers. Well deserving coach!

@ThincPROBasketball

7 жыл бұрын

Thank you man, we really appreciate the support and feedback!

1:36 3:05 5:20 7:01

@christopherb5923

3 жыл бұрын

God

how should I call every drill then?

how many set want to do

Reps and sets?

What do these help with on the basketball court?

@cameronorchard8084

4 жыл бұрын

JALEN WATSON footwork and speed

I'm just afraid of looking like an idiot in my backyard though

@ThincPROBasketball

6 жыл бұрын

Dont worry about what people think of you especially when you are putting in that work to get better!

@faithcp92

5 жыл бұрын

lmao

@MrFranckWhite

5 жыл бұрын

I'm dying

@georgnikolaimercene9048

4 жыл бұрын

this is real man i feel like im being embarrassed

@Fennec319

4 жыл бұрын

@@georgnikolaimercene9048 they are going to feel embarrassed when they see that you're much faster than them

How often??

what does 2x3 mean?

Can we get pdf for it too? I think it'll be better with it and put the reps/sets in it with the amount of days/week

@ThincPROBasketball

7 жыл бұрын

These are general tips for you to apply. If you'd like a full program to follow with more content, sign up for our newsletter at Thincprobasketball.com

@josephdecker7079

5 жыл бұрын

Just write down the drills omegalul

You have.a dig back yard, Chill out. I know it is.a park

Great video, just wish you had given the drills names, instead of calling them "drill 1" and "drill 2"

how many days a week should this be done?

@ThincPROBasketball

7 жыл бұрын

Start with 3

@kickbacknvibeshow

7 жыл бұрын

thank you sir

@ThincPROBasketball

7 жыл бұрын

You're welcome man! Keep up the hard work!

@shanebsy

6 жыл бұрын

DaJoir Thomas o

How long should this workout go for

@kingcongabeats3194

5 жыл бұрын

Forever lol

starting music?

can i have ur free methods in coaching basketball?

Title of the music ?

Dude how many reps ?

Is it good when speed quickness training and vertical jump training will do both together?

@User-ib3yk

4 жыл бұрын

Irish Man Yes of courseeeee

@User-ib3yk

4 жыл бұрын

Irish Man trust me I’m able to dunk but mainly vertical training yet I don’t have a big lift off the ground since I’m not even that fast

@User-ib3yk

4 жыл бұрын

Irish Man It’s a faster process while doing both I presume

@User-ib3yk

4 жыл бұрын

Irish Man Although I did do most bodyweight training then with weights 1 and a half year later

Can we do these drills in sand ?? I think it will be more effective 🏀

@haileyrenae7887

3 жыл бұрын

yeah it is i did it in sand for 2 months i've got faster alot i highly suggest it

How many reps to these excercise?

@ThincPROBasketball

6 жыл бұрын

10-15

Why does like 3 x 6 lengths mean

How far apart are the cones on each one

@anthonywilson3634

4 жыл бұрын

Second and third exercises

whar does 3x6 lengths mean?

@alec8456

7 жыл бұрын

(Sets) x (Reps) 3 Sets of 6

Can I use concrete floor instead of grass? Because here in my place theres no grass fields.

@ThincPROBasketball

7 жыл бұрын

You can, however it's important to wear good footwear and practice proper recovery to prevent fatigue in the lower body and soreness

How many weeks to do this?

@ThincPROBasketball

6 жыл бұрын

As many weeks as you need to see the results and reach your goals!

How much reps ??

@ThincPROBasketball

6 жыл бұрын

10-12 reps!

@IIXxLeGEnDxX

6 жыл бұрын

Then what does the 3x6 lengths mean?

@yahelfd_2419

Жыл бұрын

@@IIXxLeGEnDxX 5 years later and still waiting for response lol

@IIXxLeGEnDxX

Жыл бұрын

@@yahelfd_2419 sorry man Was busy

Bro what is that music?

We don't have football fields on our backyards

Speed*

At home... Nah at the park

@Shrimpsmellpapi

3 жыл бұрын

fax lmao

'no equipment' him: so just lay out this equipment

I don’t have legs

I thought it said no equipment for real though and there are cones in the video.

Dude this is New York there are no backyards

I tried to join a team that is under 12 but am 13 i almost pass but still got caught

Um....I'm kinda awkward about it😅...I have a big bust and I'm irritated with it😒😅...it's so hard to run😣

@SanaaMania

3 жыл бұрын

You need a good sports bra!

Even im a 38years old have chance to increase my speed and stamina

I'm not the fastest but I am quicker but I'm unhappy with how long it takes me to accelerate and decelerate.

I don't need rest time

@ThincPROBasketball

6 жыл бұрын

Believe it or not its important

I don't have a back yard :(

I have no back yard

Is your house that big ?

Would these be good to do at the beach?

@ThincPROBasketball

6 жыл бұрын

Yes you can do it at the beach. Would make it a little more challenging

Do I have to use cones? ... jk

@ThincPROBasketball

6 жыл бұрын

If you want! Makes it easier

This is neither at home nor without equipment

*says in the title "no equipment"* *Literally the 1st drill uses cones*

@agentxeno0554

4 жыл бұрын

Fr

@mascalrishicese2599

4 жыл бұрын

Tristan Paguio use a shoe man like relax

@davidthesaiyan9884

4 жыл бұрын

I honestly hate when they do that nonsense

@uslevignacstecolombeduras-4257

4 жыл бұрын

​@@davidthesaiyan9884 find a shoe, a bottle, a wood of stick, a balloon, look around you, you gonna find it.

@onlyupformhere

4 жыл бұрын

This dude is slow

no equipment but you have cones????

Boi it said no equipment but all it is is cones everywhere... I DONT HAVE THOSE😂

Hlo sir plz reply me i want to talk plz i am older subscriber

Hoopers, Sign up for the FREE Ultimate Scoring Workout Here - thincprobasketball.com/scoring-yt

4:43 my man Erin dead

These are all AGILITY drills. None are QUICKNESS drills. Simple verbiage critique, I understand, but it's mislabeled. Quickness is defined in simple terms as agility in response to a stimulus. If there's not an unknown stimulus, it can't be QUICKNESS.

@cooperfritsch3326

5 жыл бұрын

js59695 that’s why it helps for kid to play multiple sports so it comes naturally

'No equipment'

@rohanrai589

4 жыл бұрын

Dude you can use any random object

It says no equipment.. You've got a goddamn cone 😂

@ThincPROBasketball

5 жыл бұрын

It also says that you can use anything other than a cone to mark the spot..............

@newyearenz5492

5 жыл бұрын

@@ThincPROBasketball Damn.. Never thought you would reply hahahah. Thanks btw.

What if you don’t have a backyard? Huh?

@rudybrooks7624

4 жыл бұрын

a park