I missed my flight , watched this video and jumped to my destination thank you soo much 🙏🏾🙏🏾

@roguexlegend377

2 жыл бұрын

😂

@rhydermartinez1980

2 жыл бұрын

Lol

@GrattTheGreat

2 жыл бұрын

Lmfao

@goat6192

2 жыл бұрын

Bye! Lmfao 😂

@vw569

2 жыл бұрын

💀💀💀

i was born yesterday and now I can dunk from 4km away thanks alot

@he_got_game_6609

7 жыл бұрын

Wong Teck Ron Im dead

@mucheq5386

7 жыл бұрын

liluzi those are some big lips

@fungunism

7 жыл бұрын

lmaoooo bro 😂😂😂

@jordanelka1646

7 жыл бұрын

I liked bit then unlocked cause I realized it was at 420 likes

@siggietyrone3965

6 жыл бұрын

I can only go from 1km away. Is it the technique?

Vert Shock changed my game completely! I added a solid 10 inches to my vertical in just 4 weeks. You can find it here while it's still available: kzread.info/dash/bejne/ioerqsWRoNqqYNI.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

I’m 7’5” and wasn’t able to touch rim. But after this watching this video, I can almost touch the net. Big improvement, this is a big deal for a guy of my size!

@Uffo-jm5yh

Жыл бұрын

7’5 is 228 cm How couldn’t you touch the net?

@ANEXXT-DOM

Жыл бұрын

@@Uffo-jm5yh he's lying

@aaronburg3579

Жыл бұрын

@@Uffo-jm5yh u dont understand when somethings a joke do u

@norealusername

Жыл бұрын

@@Uffo-jm5yhr/ whooosh

@padalox2518

Жыл бұрын

@@Uffo-jm5yh 1: its a joke 2: 7'5 is 226cm not 228cm. 7.5 feet is 228 while 7'5 feet is 226cm

I'm 16 years old at 3'4 and now im doing fadeaway dunks from the 3 point line, thank you guys so much

@anonamemous6865

Жыл бұрын

I'm 16

@zuko_fraggs

Жыл бұрын

@@anonamemous6865 woaaah

@channelname9468

Жыл бұрын

fadeaway dunks lmao

@imgodgamerhi3585

Жыл бұрын

BRO THIS WAS 5 YEARS AGO HOW YOUR 21 NOW

@channelname9468

Жыл бұрын

@@imgodgamerhi3585 that is indeed how time works. After 5 years someone ages 5 years, it’s really crazy I know.

Thanks this video really helped me I was able to hop the border very efficiently

@IAmGayForReplyingToThisGuyBut

7 жыл бұрын

live on my fellow Mexican!

@SJ-di5zu

7 жыл бұрын

Raymond Rodriguez😂😂😂😂😂😂😂😂 omg

@joegalvez3319

7 жыл бұрын

I'm ded

@SwiftDragon-jb7xr

7 жыл бұрын

😂IM DEAD 😂

@lionpride33

7 жыл бұрын

impressive!!!!👏👏👏👏 average mexican height for male is 5,5

Coming back to comment on this 5 years later. I’m was 10 when I started working on my vertical. Saw this when I was 13 and did it three times a week for around 9 months before switching up my training and incorporating the pool to add extra resistance. Learning correct form. I’m now 18 6’0 ft and can dunk off the back board. Going for that windmill in the next 12 month’s. Update: I can now 360 windmill. Update to update: I don't pay for flights anymore, I just jump.

@MakeMeBurrito32

2 жыл бұрын

Rookie numbers! I was born 2 weeks ago, didnt waste no time, just watched this video and learned the ways. No 🧢

@DownNBaddd

2 жыл бұрын

Lol amateur, i was born today and am still 0.1 foot tall and i can speak English fluently and when i leap i go around the world. No 🧢

@Elijah-to8um

2 жыл бұрын

@@DownNBaddd pathetic I was born 30 minutes ago 2 inches tall and watched this video now I can jump over shaq no 🧢

@Coo0oo-0_0-oo0ooL

2 жыл бұрын

​@@Elijah-to8um LAME! I was born 1 second ago, naturally searched up and watched this video, and 360 jumped over the earth no 🧢

@Notisiahever

2 жыл бұрын

@@Coo0oo-0_0-oo0ooL DISGUSTING 🤮, I haven’t been born yet, I watched this video and now I could 360 windmill dunk from the moon 🥵, no 🧢

IT WORKS!!! i did a and one 720 honey dip stepback fadeaway from the three point line over a car and tacko fall with 3 hands alley up slam in game on michael jordan

@finn3883

3 жыл бұрын

i’m guessing mj took that personally

@scoobydoo3557

2 жыл бұрын

🤣🤣🤣

@adrianad.lazudillo5647

2 жыл бұрын

JAJAJAJJA si...soy mexicana...así nos reímos

@hollycochran5979

2 жыл бұрын

A car in game 🤣 i love it

how tf am i suppose to do this. sit down and jump to touch ur toes. i tried this and hurt my ass

@jeremylin6330

7 жыл бұрын

That's the point

@brendahenderson1980

7 жыл бұрын

lol

@raslas1020

7 жыл бұрын

i hurt my self to

@billymcleod1963

7 жыл бұрын

Haha LOL

@papaa8891

7 жыл бұрын

SAME XDD

I am white 15 year old 5'5 kid and I was getting bullied cuz I couldn't even touch the rim, then I hired Brian Scalabrine as my personal trainer, now I'm doin' 360 fadeaway dunks from half court all day long son...

@nolanrossbach9232

7 жыл бұрын

ur my inspiration, brain

@fncstyles1821

7 жыл бұрын

how? what training and excercise did u do please help :p

@whitetigertv1

7 жыл бұрын

FNC Styles C'mon man can't reveal The Goat's secret training techniques

@fncstyles1821

7 жыл бұрын

it wouldnt hurt to help me with a couple of em :3

@anthonyholland4269

7 жыл бұрын

WhiteTigerTV your hilarious

Who else had this come to there recommend 4 years later😂

@markypoo1472

4 жыл бұрын

Me

@phxney3547

4 жыл бұрын

Dude I just started a week ago doing vertical workouts😂

@noland5345

4 жыл бұрын

Salahaldeen Alhaj me and I’ve already watched it like tf

@supremegamer8259

4 жыл бұрын

Me

@guytv6783

4 жыл бұрын

🤣🤣

I was 7 foot basketball player until I lost everything but my legs in a horrible accident. This video had helped me learn to dunk again. Thanks so much!

@jaywalkergd4085

7 ай бұрын

you're welcome

I'm 2'4 and I can jump over the backboard really helps guys it really works

@ChinchillaRapsody

7 жыл бұрын

Clasher T How in the fuck is that possible. I'm 9'8 and I can only touch the rim 😯

@instinctmazz7981

7 жыл бұрын

lie u r a midget if u r 2.4

@instinctmazz7981

7 жыл бұрын

2'4

@instinctmazz7981

7 жыл бұрын

clasher

@Monkeysonthisapp

7 жыл бұрын

+David Duarte I'm fucking dead 😂😂😂

Anybody here immediately recognize that when someone's drawing something with a narrator over it, they're trying to sell you something?

@okay2111

8 жыл бұрын

Me lol

@shitballs4824

8 жыл бұрын

Thirty seconds into the vid I was like "man, this video really seems like some gimmick tryna sell me something" but I couldn't put my finger on it. You've got a point, I guess drawing while narrating is supposed to hold your attention until they can hook you and make their pitch.

@brandonblogs822

6 жыл бұрын

Will Y true 😂😂😂😂😂😂💯💯💯🔥🔥👌🏾👌🏾

@JDoactive

6 жыл бұрын

Always

@cdtheballer5527

6 жыл бұрын

Lmao yes

omg so amazing! just watched the video three times and added forty-five inches to my vertical jump!

@eightsixojaden

2 жыл бұрын

GREAT CAP

@namishiyengar7256

2 жыл бұрын

@@eightsixojaden r/whoosh

@sulfer6353

2 жыл бұрын

@@eightsixojaden r/whoooooooooooooooooooooosh

@thatmadlad5381

2 жыл бұрын

@@eightsixojaden woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooosh

@gpgp

Жыл бұрын

Hahahaha

tnks now i can dunk from half court and im 2ft tall!

@JDD1217

7 жыл бұрын

Lmaoo

@SwiftDragon-jb7xr

7 жыл бұрын

lol

@abdulplays4326

7 жыл бұрын

Trevor Clubine

@Dobidobidapdapdadapdapdarap

7 жыл бұрын

Trevor Clubine haha

@XlightNtrEnx

7 жыл бұрын

Kappa

1:37 when the park bench has water on it.

@devbhatii

3 жыл бұрын

Are you alive buddy?

@Onlyreal23

3 жыл бұрын

@@carlreynolds5657 scam

@kirkpatrickg191

2 жыл бұрын

xDDD

I have no legs due to a terrible accident but after watching this video my vert is now 55 inches! Thanks!

My dad watched this video and jumped out of my life, thank you so much

@kijynxy2361

Жыл бұрын

Lmao

@jvill1063

Жыл бұрын

😂😂

1:40 damn that boy flew

@gngkledi9774

7 жыл бұрын

Burntqueso 😂😂

@BananaKiller45

7 жыл бұрын

This was the best comment

@dimeandbiggie353

7 жыл бұрын

😂😂😭😭

@mylescrumel9633

6 жыл бұрын

That what happened when my girl slapped my ass

@wubbabubba4020

6 жыл бұрын

Burntqueso your pfp makes it better

How the fuck am I supposed to jump onto the bench while I'm sitting on it?

@optimuschrist15

7 жыл бұрын

Asking the real question here

@G4ming4dayz

7 жыл бұрын

While your sitting use your legs to lift you up onto the bench by pushing yourself up

@austinravi5755

7 жыл бұрын

just up and backwards

@wizardtv497

7 жыл бұрын

To se brate i ja pitam. 🤔

@leopribicevic1999

7 жыл бұрын

+Wizard TV stvarno kako?

i was a monster basketball player when i was 5 but when i stopped growing at the height of 6' 9" i knew i would never end up being able to touch rim. thanks to this video i can now dunk without my feet at the 50 yard line. Thanks for the improvements.

@maxy-t..5376

5 ай бұрын

Without your feet from the fifty yard line has me dying😂

I did 3 of those bench exercises. Now I can dunk starting my jump from one side of the court, to the other. Full court dunk.

Will this work for white guys?

@ok-uv4tz

7 жыл бұрын

Josh Reid hell yes ahahahha

@westbaltimoredan

7 жыл бұрын

Ask whiteguymatt

@kaijucura2695

7 жыл бұрын

Josh Reid white men cant jump Ppl who might not know thats a refrence

@lynettemyheart3705

7 жыл бұрын

Tell that to LaVine.

@messsistelios

7 жыл бұрын

lynettemyheart lavine half black

Ive been playing basketball all my life. Since I could remember I could touch the rim just could never dunk with the ball. I am now 20 years old and finally dunking consistently. I should add that Im only 5'9 so its a big deal. Never thought I would be able to dunk. Seem like it just happened ( I did pray alot) but I been using this and it has increased... will be doing windmills soon haha!

@lucidoutlaw6129

8 жыл бұрын

damn FAM I'm 13 and your 20 and we the same height

@breonpage2272

8 жыл бұрын

+Matt King that's how it be... My dad 5'7 so... Genes

@lucidoutlaw6129

8 жыл бұрын

+Ballous DW I'll pray for your ass to grow abit more inches

@0l4f29

2 жыл бұрын

@@lucidoutlaw6129 how tall are you now

@steele8303

2 жыл бұрын

@@0l4f29 fr

Thx i’m only 4 inches tall and can dunk a 20 foot rim from full court

Ain’t the first time I’ve seen 9-15 inches guaranteed on an advertisement…

I'm 5'8" and I can dunk.. on my fisher price

@heatrg1090

5 жыл бұрын

Millis Vlogs how long did it take you

@JohnJohn-mo7nb

5 жыл бұрын

and we thought women arent funny you fucking bum

@MOSHl

4 жыл бұрын

John John 🤣🤣💀💀💀💀💀💀

@ineikamofficial3544

2 жыл бұрын

I'm 5'6 bro, n I can touch the rim.. so I hope u can after some excercise 👍🏻👍🏻

@ineikamofficial3544

2 жыл бұрын

Never give up, height is never a problem, if u can . U will be really acknowledge .. itas hard but not impossible 👍🏻👍🏻

"never a problem from jumping too high" kagami headbutting the rim pls

@ineikamofficial3544

2 жыл бұрын

Indeed😂😂

Thanks now I can 2160 degrees quintuple windmill from Canada to China

@JohnJohn-mo7nb

5 жыл бұрын

and we thought women arent funny you fucking maple leaf

@shashankgovindbaksh7808

3 жыл бұрын

Lmao

Thank you for this video 🙏🏾 I’m a female volleyball player that’s only 3’4 and this video instantly launched me a good 5 feet off the ground, much love!

how tf do u jump and touch your feet in the air

@instrxction521

7 жыл бұрын

PS I'll bust my ass trying

@avtzuko7007

7 жыл бұрын

+God of Destruction lol

@Jdoug305

7 жыл бұрын

God of Destruction I already busted my ass man :(

@bobrandy9235

7 жыл бұрын

MrCheeks lmaof😂😂😂😂😂😂

@theonlytree5137

7 жыл бұрын

steroids

for anybody looking for a serious comment here you go. I am 14 year old dunker and i started training for it 1 year ago. at first i was excited expecting results to come in days. i found this vid and did the exercises FIVE TIMES A WEEK (the worst possible thing you can do) and i did the same thing the whole summer expecting continous gains. By the end of the summer i noticed the first month and a half i gained like probably 4-5 inches on my vertical. but after that i really got no other gains. for some reason i continued with this thinking id get a 10 inch gain like an idiot. but guess what i got!! yep. KNEE PAIN. and horrible knee pains too like the type you go on to the court try to play or run or jump and it hurts. it was the excessive plyos that hurt my knees.doing plyos is good but only with strength training. its like putting explosives in a glass box then exploding them expecting the glass box not to the break(your knees) DO NOT DO THIS. there are wayyy more better safer efficent ways to train while getting more healthier and athletic. THE BEST ONE IN MY OPINION, kneesovertoesguy, i am not kidding this guy WILL turn you into a freak of nature. you will feel like you can do anything. with his exercises months in. i increased my vertical several inches. Now i can finally dunk. Now i can jump and run as much as i want with ZERO knee pain. and my vert is increasing daily. just helping people out :)

@mackey-jh9bf

Жыл бұрын

Thanks man

@lucasbyrne3508

Жыл бұрын

Thank you so much man fr

@kyleanderson8670

Жыл бұрын

Dude, the same thing has happened to me and the atg program is a real life saver

@noorsultani3025

Жыл бұрын

Thank you so much!

@w3tnut190

Жыл бұрын

U a goat fr

thanks i haven't been born yet but now I can dunk out of my mother's stomach

@whotrynnarunsumsquads5400

5 жыл бұрын

I_Am_Salix I’m 110% sure you looked up something along the lines of “Cool HD wallpaper” or something on google to get that profile pic huh?

@dylansimmons4589

5 жыл бұрын

Who trynna run sum squads? 😂

@DerrickWhiteFitnessOfficial

5 жыл бұрын

Is the internet good in your mama?

@ceilingfan1334

4 жыл бұрын

@@whotrynnarunsumsquads5400 lmao

why cant i find a real comment

anyone else get this in their recommendations in 2020?

Ive been doing this for 2 days i my vertical went up by 1-2 inches already!

@matthouse1704

7 жыл бұрын

Melchi Luzayangamo did it reallly?

@yxngbreezy3021

7 жыл бұрын

+Mattacore Yeah! its really helpful try it!

@orangechameleon4519

7 жыл бұрын

Melchi Luzayangamo but how do u jump on something you're sitting on😂

@charlie-pe2uk

7 жыл бұрын

Jump backwards.

@yxngbreezy3021

7 жыл бұрын

OrangeChameleon Its actually really simple. I was overthinking it too. Just give it a try

We recently completed an epic review of the program you mention in this video. It does compare quite well to leading jump programs but it does have it's limitations.

bro this helped SOO much, im 512 years old and 2'-15 inches and now i can dunk on a 14 foot rim while doing a backflip from the opposite freethrow line dunk. THANK YOU

Before watching this video I was a nobody. Now I just saved a family of four in the tenth floor of a burning building. Life changer for sure

Thx now I can jump over trumps wall to go to Mexico instead of paying 😑

@kira4486

6 жыл бұрын

QuickVENOM xx 😂😂😂😂

@nate.j

5 жыл бұрын

Libtard

@JohnJohn-mo7nb

5 жыл бұрын

and we thought women were funny

@userr00xmann

4 жыл бұрын

@@nate.j fr

thanks now i can touch the top of the empire state building from the ground

@aryandesai901

7 жыл бұрын

danexi perez u

@JohnJohn-mo7nb

5 жыл бұрын

and we thought women were funny you fucking loser

Was doing the 2nd exercise and hit my head on the sky I'm 3 feet tall thank you so much

@oluwaseunolagbemi3434

Жыл бұрын

My reaction to that information: 🥶😵‍💫😭😇🎸🎸😊😊😳😳😎😎

The elevator at the empire state building was broken and I didn't know how to get to the top floor, but after watching this video I just jumped up! Thanks a lot, you saved me a lot of time😁

After jumping for 7 days straight I've had crazy results, but I can't stop jumping.

@Princeofthenative

Жыл бұрын

Fr bro?

@like_mj8549

Жыл бұрын

You dead ass??

@noahhannon2305

3 ай бұрын

Bro got auto jump on?

1:45 how am I supposed to do that

@michaelkazaryants7994

3 жыл бұрын

Bro exactly 😂😂😂

@miqqo4902

3 жыл бұрын

You are not

@julianrodriguez7148

3 жыл бұрын

Thats really not so difficult

I was (keyword was) 84 years old standing at 4”11 1/2 with a one inch vertical jump and could only touch my balls. Thanks to hard work and consistency and this video, I changed my life completely around. I’m now 19 years old and I’m currently declared for the WNBA draft. I can now jump across the Atlantic Ocean with ease. I dominated Candace Parker in a 1v1. Thanks to this video, I am now him/her.

I’m 5’6 but just wait till June

I have a new born daughter. I play this video on repeat until she falls asleep. By week two, she was already grabbing rim! Thanks a bunch for the incredible video. WNBA HERE WE COME!

@nichooten5793

Жыл бұрын

cringe lmao shut up

I’m 5ft 10 and I couldn’t even touch the bottom of the net I did what you told me to do this morning now I’ve got a 89 inch vert and can 360 between the legs windmill double clutch from half court. Thanks

Thanks so much I am 4 foot 5 and now can jump across the court onto the backboard.

This is the only video on this channel, and it fits the name perfectly

Thank you so much I'm a 18 year old and I'm 15 feet tall thanks to this video I can finally dunk

This helped me with basketball a lot thankyou so much

As an 8ft NBA prospect, this is going to help me greatly.

This helps so much thx keep up the good work

I remember there was a vertical leap test for my high school football team. I got second with 28 inches. First place got 32 inches. Now I am like 24 to 26 vertical on a good day plus I lift heavy weights now. I need to jump 6 inches more. I am 6ft and on a good day I can grip and hang onto the rim. So 6 more inches and I am good.

@LanceWillMakeIt

2 жыл бұрын

Sucks when you got a 28ish vert but it doesnt mean anything cause ur under 6 ft and have short arms. Rip me lmao

@jordanthejellyfishcash4246

2 жыл бұрын

@@LanceWillMakeIt yea I can relate, but we gotta just keep working. Dont let it stop us.

@guardseanfr

2 жыл бұрын

im like 6'0 with a 31 inch vertical but im 14 hopefully next freshman year ill be doing windmills ima grind this summer 😈

@LanceWillMakeIt

2 жыл бұрын

@@guardseanfr youll definitely get there eventually

@chrisikin2

2 жыл бұрын

That's what she said

When they say jump out the roof i just did that after 2 nanoseconds of this workout tysm 💯🔥😤😎😳

I had a 17 inch vertical to begin with and after the workouts, I could now jump over a backboard, it was magical…

Wow this video helps so much I jumped across the Atlantic Ocean to Germany! Amazing!

My Ver is 53Inch and im only 7.4 in height in 8th grade

@jfk9454

8 жыл бұрын

noice

@splash_ball1237

8 жыл бұрын

+The Handsome Animals Club it's a joke lol

@tanervisconti2252

8 жыл бұрын

no it aint bud

@splash_ball1237

8 жыл бұрын

+Taner Visconti it's obviously is lol

Thanks ! Now I can dunk without even looking or touching the ball! I am so good since watch ur video!

@jacobortiz7087

2 жыл бұрын

Does this actually work?

im 54 cm tall , and after watching this video im able to make an easy dunk , it just took me 2 weeks . Thanks very much (lol)

thank you bro elon musk didn't invite me to the mars so i just jumped there thank you brother🙏🏿🙏🏿

I'm 5'7 and I can rim graze dunk. Thanks to this video. It really works!

@Basher718

2 жыл бұрын

U for real or nah cuz I can't waste 7 days

@dakaraiwilliams6503

2 жыл бұрын

@@Basher718 did you start yet

@Basher718

2 жыл бұрын

@@dakaraiwilliams6503 no i literally just got injured at track in Tuesday

@dakaraiwilliams6503

2 жыл бұрын

@@Basher718 oh

@colemanparmer3541

2 жыл бұрын

@@Basher718 damn waht did you run?

Wow thx so much dude im still in the womb and 2 inches tall and after doing this I can do 720 through the leg full court dunks wow thx man really works

@functional2622

Жыл бұрын

💀

Bruh how do you jump from sitting down 😂

This really helped me with volleyball, thanks!!!

thanks guys I'm 1 foot 3 and now i can jump on top of the goal! hard work pays off

no doubts it helped me im a 5'7 13 y.o and can touch the rim now, but a 1ft rim

@JohnJohn-mo7nb

5 жыл бұрын

and we thought women arent funny you fucking unless little shit

@forgitive4330

2 жыл бұрын

nice im 14 and 5'6 and can touch rim on 9.5 feet, can dunk on 9 feet.

This was very helpful. Thank you so much.

Thanks that really worked now I can do a 1080 honey dip windmill stepback frontflip fadeaway over a car with yao ming on a step ladder tacko fall's standing on on a 13'6 hoop on shaquille o'neal in game when I'm 1'3.

i am 2.3 feet tall and now i can dunk from outside the court, thanks a lot!

Really true, amazing vid and I appreciate the tips you gave!

I can dunk from the 3 point line now this helped so much

I am 14 year old and im only 1'2! I only missed my flight to alabama but i jumped to it! Thanks bro!

Bra i cant even find if this works or not because alk of the "funny comments"

I watched this and did the exercises once and now I can dunk on a 32ft rim from 6km away. thx a lot for the advice

I watched this video and now I can jump a train thank you so much

Thanks for this video, I jumped to yesterday and got a good grade on my test :D

i cant touch my toes. my legs are too long 😂😂😂

@ghost_reccon1665

7 жыл бұрын

Houston Rockets forreal! Lmbo!!!!

@wecozeythechosenone6723

7 жыл бұрын

Houston Rockets same bro 😂

@thiccbeans1079

5 жыл бұрын

Strech

@redwanahmed5292

3 жыл бұрын

U seem like a good kid from a bad city

@kylelowry1521

3 жыл бұрын

Same

I'm 3'4 and can grab the rim with my butt checks. Thanks for the tips

Thanks to this video I can now dunk from the 12th floor of my condo all the way to the basketball court which is a 10 minute bike ride away

Bro you deserve more subscribers and likes to be honest 😊

guys I did half the amount of exercises he told us to do and I can jump substantially higher

@T2jefe

2 жыл бұрын

Are you serious

Thanks bro im 5'2 and now im dunking on 9 feet this helped alot

@ShadowGaming-yt5hu

5 жыл бұрын

ugly boy Ryan how many days did u do it and rest

@jaedoncrall

2 жыл бұрын

fr dawg nobody taking this shii seriously

@andreimitrica77

Жыл бұрын

@@jaedoncrall Ong I’m trynna see if it really works

Was gonna actually do these but because of the comments I'm not sure if this works now :/

@hewa45

Жыл бұрын

Prolly yes

This is amazing and the drawing too💓

I'm 54 and stand about 6' tall. I would need to add 15 inches to my vertical to dunk now, but my knees would never allow me to do special exercises. I injured both at different stages of life, so I have to be content just touching the rim these days.

Before watching this video my legs were paralized but after watching this my verticle suddenly increased by 15 inches i watched it a further 50 times i am now the world best jumper and compete in the paralympics and can jump over 3 planes stacked length ways

yeah this video helped me do my 3pt fadeaway dunk

Thanks I jumped to the end of the universe in 2 seconds and back, thanks

Im 1'1 and i can even do 360 behind the back between the legs tomahawk dunk! Nice Very HELPFUL!

In The Video 1:21 Exercise Sit On Top Of Box And Jump Up To Get On Top Of The Box For 3 Sets Of 10. In The Video 1:37 Exercise Sit On Top Of Box And Jump Up And Touch Your Toes For 3 Sets Of 10.

This actually does work. I can jump from Dubai to Mount Everest now and I'm only 5'5

Nice bro I will start this and I am going to do this thx bro plus I subbed to ur kook channel so thx bro again

I’m 1’7”, now I can jump from the USA to Canada, thank you so much 🙏

@foldedcandle

Жыл бұрын

What's funny is like I'm pretty sure most people in the world can

PLEASE HELP!!! HOW OFTEN DO WE DO THESE EXERCISES??? EVERYDAY OR EVERY OTHER DAY. Three times a week??? PLEASE SOMEONE AND THANK YOU

@ShadowGaming-yt5hu

5 жыл бұрын

Sports Brothers eveyday rest on Saturday and sunday

I’m 2’3” tall and I can now do a 360 reverse windmill step back dunk from halfcourt over Giannis guys this really helps

Omg tysm I just jumped from full court thanks so much