How to improve your health with the right sleeping position - right and wrong sleeping posture

Тәжірибелік нұсқаулар және стиль

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How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health.
Suffering from hair loss? Check endhairloss.eu
Do you know what is the best sleeping position?
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Did you know that our nightly sleeping posture can make an impact on our health and how we feel.
Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered.
Among the following, what is your preferred position?
1. The Fetal Position
This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable.
The bad news is that this position is unfortunately the unhealthiest.
It causes backaches and does harm to joints.
Experts warn that it can affect also your neck and shoulders.
During the night they should be aligned.
If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees.
In such way you’ll alleviate stress on your joints.
2. On Your Back
Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all.
It is particularly good if you have back problems, and it will also resolve neck issues.
We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position.
Sleep on your back if you want to look younger for longer.
This position causes fewer fine lines and wrinkles, because there is no pressing on your face.
Moreover, this posture allows you to keep the breasts supported, which prevents sagging.
3. Left Side
The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains.
There’s a disadvantage, though - it is not the best posture for the breasts.
The breasts are not supported, which leads to sagging.
Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women.
4. Right Side
The right side posture may cause heartburn.
On the other hand, this position is similar to the last one - they both are good for people suffering from back or neck issues.
Unfortunately, also this position causes sagging breasts and wrinkles.
5. On Your Stomach
Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach.
This position causes different health problems and should be absolutely avoided.
If this is your preferred posture, do not be surprised if you find out that something is wrong with your back.
Sleeping in this way, during the night you put too much pressure on your joints and muscles.
Consequently, you may feel numbness and pain.
Sleeping on your stomach, you keep your neck in a rotated position for too long.
If this is done regularly, then you will have bad blood circulation and problems in breathing.
The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side.
In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest.
If you can, try to correct your posture, now that you know the pro and the cons of each position.
If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to.
However, over time, you will become more comfortable.
Hope this video was useful for you to find out for yourself what is the best sleep posture.
Subscribe to our channel for more videos like this!

Пікірлер: 1 000

  • @endhairloss
    @endhairloss7 жыл бұрын

    Suffering from hair loss? See the videos at endhairloss.eu

  • @youtubeseller9010

    @youtubeseller9010

    6 жыл бұрын

    My back bone is paining I wouldn't follow this methods thank you brother for nice and useful information

  • @mrcheesestick4451

    @mrcheesestick4451

    6 жыл бұрын

    Endhairloss.eu I’ve been sleeping on my stomach for 9 years sooooooo to sleeping on the left side

  • @pets4ever259

    @pets4ever259

    5 жыл бұрын

    I have a bit of hair loss (allopecia) it makes me smile when I see people supporting to end hair loss...

  • @infotv8193

    @infotv8193

    5 жыл бұрын

    My bro before 1400 years the prophet Muhammad peace be upon his said dont sleep on your stomach and also the prophet was always slept on the right said because it has many useful healthy things like melting food faster.

  • @jr4487
    @jr44877 жыл бұрын

    yeah, that's why I sleep standing up

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    lol, right or left are good eventually

  • @smk1982

    @smk1982

    5 жыл бұрын

    Jesus Rosales BITCH WHAT THE FUCK * meme*

  • @PM-vb4od

    @PM-vb4od

    5 жыл бұрын

    Are you a horse?

  • @fg-yp7rz

    @fg-yp7rz

    5 жыл бұрын

    That's nothing. I sleep on my head

  • @onetwomany9634

    @onetwomany9634

    4 жыл бұрын

    I don't sleep. Problem solved.

  • @ramez2207
    @ramez22076 жыл бұрын

    Why do everything delicious, Comfartable and sweet has to be unhealthy?

  • @silverssonyoutube8438
    @silverssonyoutube84387 жыл бұрын

    i sleep on the floor like an animal

  • @josephgarcia5828

    @josephgarcia5828

    6 жыл бұрын

    W

  • @zujio1284

    @zujio1284

    6 жыл бұрын

    We are all animal dumbass

  • @bivansharma9276

    @bivansharma9276

    6 жыл бұрын

    Samehere😂😂

  • @pussycatgaming1324

    @pussycatgaming1324

    6 жыл бұрын

    silverss onyoutube I do too

  • @GOLDENEDITS-ep1bp

    @GOLDENEDITS-ep1bp

    5 жыл бұрын

    Omg😂

  • @epriedane
    @epriedane6 жыл бұрын

    I am 66 and changing my sleeping position. I've been successful from first night, today will be 1 week!

  • @retardcvnt
    @retardcvnt7 жыл бұрын

    1:42 I DON'T HAVE BREASTS! Stop calling me out on my weight... ;(

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    ok :)

  • @frankylopez4477

    @frankylopez4477

    5 жыл бұрын

    Ok Mr.Saggy :(

  • @sanchh6325
    @sanchh63256 жыл бұрын

    that moment when u sleep on ur back and get sleep paralysis😔🔫

  • @anthonycobb3028

    @anthonycobb3028

    6 жыл бұрын

    sandra Hinojosa I know right I have problems with sleep paralysis

  • @dw4353

    @dw4353

    6 жыл бұрын

    The fuck how do you do that

  • @dw4353

    @dw4353

    6 жыл бұрын

    I’ve never had sleep paralysis

  • @michaelruiz8076

    @michaelruiz8076

    6 жыл бұрын

    I remember hating sleep paralysis until I learned about lucid dreaming. Once I realized I can imagine myself walking out of my body more times than not I would get an amazing experience of lucid but then I stop having sleep paralysis... weird... 😕

  • @beelouwill303

    @beelouwill303

    6 жыл бұрын

    I have suffered from sleep paralysis

  • @rosueli6694
    @rosueli66946 жыл бұрын

    Thank God it's very useful. God bless.

  • @bssfootball3641
    @bssfootball36417 жыл бұрын

    Thank it is like saving lives

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    :)

  • @zaynkhan5104
    @zaynkhan51046 жыл бұрын

    I never snore cz I sleep on my stomach but it actually makes me go to sleeper very faster and easier! I guess I'll have change my mind now tho 😩

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    right

  • @YourMom-yp7pb
    @YourMom-yp7pb7 жыл бұрын

    I sleep standing up. Thanks this really helped a lot !

  • @midhatmffatima8299
    @midhatmffatima82995 жыл бұрын

    Thanku.

  • @arpitmaheshwari7873
    @arpitmaheshwari78737 жыл бұрын

    Beneficial video. After watching this video I find that back side position is best for all. Thanks for uploading.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    Hello Arpit, thanks for watching

  • @markerrollaboc1435
    @markerrollaboc14357 жыл бұрын

    I cant quit sleeping in my belly. I tried to sleep in my back but I unconsciously go back to my belly 😂

  • @arulasveen

    @arulasveen

    7 жыл бұрын

    Mark Errol Laboc same for me.

  • @anraag6964

    @anraag6964

    6 жыл бұрын

    Same here too 😂😀

  • @tripjet999

    @tripjet999

    6 жыл бұрын

    Sleeping "in" your belly? WTF!

  • @69Bazan

    @69Bazan

    6 жыл бұрын

    Go to jail. Learn to sleep on your back immediately

  • @sethstaley5210

    @sethstaley5210

    6 жыл бұрын

    Sane for me, it's the most comfortable. Opinions anyone

  • @akashvijay381
    @akashvijay3816 жыл бұрын

    Thanks guys

  • @moonlightmaddiie7832
    @moonlightmaddiie78325 жыл бұрын

    I always sleep on my stomach and I’ve never known this. 👏👏👏

  • @stefansmyname215
    @stefansmyname2157 жыл бұрын

    Holy shit I was sleeping on my stomach for as long as I can remember

  • @diamondslove6084
    @diamondslove60846 жыл бұрын

    so I did it and my body feels So so much better thanks for the video I rate it 10 the best one of all

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    great :)

  • @marcusm5305

    @marcusm5305

    5 жыл бұрын

    Diamonds love what exactly DID you do i mean all of them have some downside

  • @avicennaferdian438

    @avicennaferdian438

    5 жыл бұрын

    You rate it 10 out of what? Out of 100? Jk

  • @syedrafiuddin2437
    @syedrafiuddin24377 жыл бұрын

    Thanks for the positions.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome!

  • @seeyan9944
    @seeyan99445 жыл бұрын

    Thank you and happy new year 🎆🎊🎈

  • @endhairloss

    @endhairloss

    5 жыл бұрын

    to you too :)

  • @HappiFix
    @HappiFix7 жыл бұрын

    dangit.. no wonder why my breasts sag... I thought it was becuase I was fat.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    now you know

  • @seanbeetir2926

    @seanbeetir2926

    7 жыл бұрын

    Happi Fix lol

  • @HappiFix

    @HappiFix

    7 жыл бұрын

    Shihab Alnajar for realz bro

  • @Oscarph99

    @Oscarph99

    6 жыл бұрын

    Nah, its cause your fat

  • @michaelhuey6756

    @michaelhuey6756

    6 жыл бұрын

    Happi Fix i love saggy ones

  • @vintxravin
    @vintxravin5 жыл бұрын

    I usually sleeping on my stomach and I'm feeling like my neck is broken and Back pain also.

  • @JamesCarmichael
    @JamesCarmichael5 жыл бұрын

    Got rid of my Pillow. I've never looked back. No more neck or back pain, no more snoring and I get a lot of better blood flow to my head.

  • @djdazzler387
    @djdazzler3877 жыл бұрын

    Thank you 😊... I watched your all video ..

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    awesome!!

  • @clairebarnes3325
    @clairebarnes33255 жыл бұрын

    I never sleep on my stomach because I’m scared my head is going to turn over and face the pillow and I’m going to suffocate. K thx for coming to my Ted Talk

  • @rolieg2366

    @rolieg2366

    5 жыл бұрын

    Claire Barnes wtf

  • @jiminsjams1493

    @jiminsjams1493

    5 жыл бұрын

    I used to do that as a kid and in my dreams I would be suffocating, it was some scary sh*t.😅 Luckily I don't do that anymore😂😂 It was kind of like a miracle every morning that I woke up face down on the pillow😂😂

  • @MyPlaylistWillSaveAmerica

    @MyPlaylistWillSaveAmerica

    5 жыл бұрын

    Jimin's jams me too.

  • @cwicwer5749

    @cwicwer5749

    5 жыл бұрын

    I slept on my stomach for years and that nevered happened to me I feel great everyday

  • @irfanghanchi1172
    @irfanghanchi11726 жыл бұрын

    your right side sleep is right

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    that's right

  • @lizamary2712
    @lizamary27125 жыл бұрын

    Thank u ....nice video 😇

  • @herryguru8357
    @herryguru83577 жыл бұрын

    thanks sir for this guidance

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome

  • @silvershadow6172
    @silvershadow61727 жыл бұрын

    That's mean ,, i will start sleeping while iam standing

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    sleep on your right or left, gonna be ok

  • @aliawan3195

    @aliawan3195

    6 жыл бұрын

    Silver shadow savage

  • @Revolver1981

    @Revolver1981

    6 жыл бұрын

    Ali Awan That's right cuzz.

  • @sul7290

    @sul7290

    6 жыл бұрын

    LOL I WAS QUESTIONING WHAT POSITION AM I GONNA SLEEP?IF ALL OF THESE HAVE BAD THINGS TO DO IN OUR BODY -realizes doesn't haves breasts- YAAAASSSS I CAN SLEEP ON MY LEFT AND RIGHT!!!

  • @kingk6562

    @kingk6562

    5 жыл бұрын

    Ping pong ball to middle of ur chest. Tape it and while you sleep you’ll rotate back due to pain. Do it for 2-4weeks

  • @raxatm1688
    @raxatm16887 жыл бұрын

    I just cant change my posture.. I always sleep on my stomach , i tried on left side with pillow in between my legs , but when I wake up i find myself on a stomach. Any advices?? PS. Sry for my English , Im from Bosnia :P

  • @hemant05

    @hemant05

    7 жыл бұрын

    RaXa .ioGames I too sleep on my chest/stomach ever since I remember. I have never experienced any joint or other health issue, my point is you can never trust info from such video KZread videos. still if you want to change then maybe​ you should sleep on something hard like floor of house (and after few days it will become habit). in my experience you can't sleep on your chest if the surface below is hard (like marble floor)

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    dont worry you wont die from it, but sleeping on your stomach creates a bad curve for your spine

  • @serbiapranks6539

    @serbiapranks6539

    7 жыл бұрын

    Oo pa ima nas Balkanaca kol'ko poželiš po jutjubu? 😁😂

  • @raxatm1688

    @raxatm1688

    7 жыл бұрын

    SerbiaPranks Hahahah da 😂

  • @priscillajimena3832

    @priscillajimena3832

    7 жыл бұрын

    RaXa .ioGames omg me too it's like all of the positions are not comfortable cause you are usually on you stomach

  • @tawfiqzulu225
    @tawfiqzulu2257 жыл бұрын

    I'm shocked with the people who disliked a very educating video.Seriously some people are very ignorant

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thank you for your support Tawfiq :)

  • @kiranmgr9827
    @kiranmgr98277 жыл бұрын

    thanks for suggestion.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome!

  • @TexMex420
    @TexMex4207 жыл бұрын

    I love to sleep on my stomach.. it takes the stress off my back... I would love to sleep on a massage table with the hole in it for my face that way I won't sleep with my neck to the left or right.. are there any benefits to sleeping on stomach?

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    not really, but in some cases such as yours, it takes stress off your back. I guess it depends on your spine structure, so in this case, just keep using your sleep position!

  • @ramaiah9723
    @ramaiah97237 жыл бұрын

    endirah I like your viedio this very useful

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thanks for watching Ramaiah

  • @ramaiah9723

    @ramaiah9723

    7 жыл бұрын

    Endhairloss.eu my name praveen not ramaiah

  • @yosuu2912
    @yosuu29127 жыл бұрын

    Thank you !

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome!

  • @maldives-joshuajoseph6032
    @maldives-joshuajoseph60325 жыл бұрын

    The best You Tube video ever.

  • @Ngarukiyedaniel
    @Ngarukiyedaniel7 жыл бұрын

    I think we should not sleep any more it's better, because I see that this time everything you do has an effects hahahahahahahaha

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    lol you got a point there

  • @naserm4137
    @naserm41377 жыл бұрын

    I think right side is the best position to sleep on. some think left side is best, But No!! sleeping on left side put pressure on the heart which s is bad.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you have a point in there

  • @CarLos-vj8hv

    @CarLos-vj8hv

    7 жыл бұрын

    totally agree it happens to me

  • @foxxievictorious1824

    @foxxievictorious1824

    7 жыл бұрын

    Naser m nope. right side may cause acid reflux. sleeping on the left side provides better lung expansion and the heart pumps better too.

  • @KAMALSINGH-be1sp

    @KAMALSINGH-be1sp

    7 жыл бұрын

    Naser m so u should keep ur heart on the left side.lol😆😅😂😂

  • @mdisrafil7353

    @mdisrafil7353

    7 жыл бұрын

    KAMAL SINGH

  • @dragonstaye4557
    @dragonstaye45576 жыл бұрын

    I know this intuitively. Thank you for confirming 💜

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    you are welcome and thanks for watching darling

  • @italodisko
    @italodisko6 жыл бұрын

    thank you

  • @balqiismaanka9904
    @balqiismaanka99047 жыл бұрын

    No wonder am all tired back pain neck and all joints I sleep on my stomach I need to change I guess that's the only way I can fall a sleep

  • @kend9388

    @kend9388

    7 жыл бұрын

    Balqiis Maanka Me too

  • @samuelbekele3601

    @samuelbekele3601

    7 жыл бұрын

    Stomach is the most comfortable... Why does it have to be this way!!!

  • @theboogeyman9486

    @theboogeyman9486

    6 жыл бұрын

    Same

  • @kdr306
    @kdr3067 жыл бұрын

    no one can sleep in a single position whole night i think u better understand..... 😚😀😀😀😁😁😁😀😀😀😄😄

  • @matildafurler6255
    @matildafurler62557 жыл бұрын

    it is.. very very useful. thank you

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thanks for watching!

  • @IamJerf
    @IamJerf6 жыл бұрын

    This definitely helped. I've been having slight neck and shoulder problems everytime I sleep and I've been worried that it might affect my shape. It might also be my mattress cuz it's getting very uncomfortable and I haven't been able to save money for a new one.

  • @hgfxjnn
    @hgfxjnn6 жыл бұрын

    Love this. I'm gonna look young forever... I'm a back sleeper baby. Just hope my future wife isn't a light sleeper. I will snoar and I do snoar. Weird that sometimes I hear myself snoar 🤔🤔🤔🤔

  • @user-sd7ti2gr4y

    @user-sd7ti2gr4y

    6 жыл бұрын

    donald new jr. Enjoy sleep paralysis

  • @frankyg2435

    @frankyg2435

    6 жыл бұрын

    Chris Hansen that shit is crazy af. But u live and u learn

  • @rakshithvp7318
    @rakshithvp73187 жыл бұрын

    sleeping alone is the most harmful. unfortunately I'll die alone and I'll be placed on my back when I'm dead so that's healthy

  • @kekacangofficial5019
    @kekacangofficial50197 жыл бұрын

    good info. thnk you for uploading it in your youtube channel. such a many benefits we can get for

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thanks for watching!

  • @akhilalladi285
    @akhilalladi2857 жыл бұрын

    Thanks It is very useful for us!!!!

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    great :)

  • @kyuubi_0261
    @kyuubi_02617 жыл бұрын

    video ends at 5:48

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    internet connection problems, the video is powered by you tube, so the problem is not in the video itself but in you connection

  • @kyuubi_0261

    @kyuubi_0261

    7 жыл бұрын

    _LOL_ I WAS KIDDING BUDDY

  • @Cyanide_no_aji

    @Cyanide_no_aji

    5 жыл бұрын

    @@kyuubi_0261 "but in you connection" 😕

  • @era2327
    @era23275 жыл бұрын

    i feel like im 2 yrs old and some old guy is spoon feeding me yogurt

  • @avicennaferdian438

    @avicennaferdian438

    5 жыл бұрын

    Whut?

  • @sarahlork4904

    @sarahlork4904

    4 жыл бұрын

    @@avicennaferdian438 ikr

  • @divayanche1
    @divayanche17 жыл бұрын

    Was helpful...Thanks

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome Mercy!

  • @garyshouter7869
    @garyshouter78696 жыл бұрын

    Thank you so much

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    you are welcome :)

  • @Rrrrrrrrrrrrrrrrrrrrrrrrrrw
    @Rrrrrrrrrrrrrrrrrrrrrrrrrrw6 жыл бұрын

    Sleeping in back will increase your height a LOT.

  • @Rrrrrrrrrrrrrrrrrrrrrrrrrrw

    @Rrrrrrrrrrrrrrrrrrrrrrrrrrw

    6 жыл бұрын

    .

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    good!

  • @Rrrrrrrrrrrrrrrrrrrrrrrrrrw

    @Rrrrrrrrrrrrrrrrrrrrrrrrrrw

    6 жыл бұрын

    Endhairloss.eu yes

  • @lilhanswurst

    @lilhanswurst

    6 жыл бұрын

    BS

  • @tylerkicks2439

    @tylerkicks2439

    6 жыл бұрын

    Chunkz lost brother you for real? because I’m 14 5’9 I’m trying to get taller because I play basketball and I need height.

  • @sharifshihankhan9639
    @sharifshihankhan96397 жыл бұрын

    Can I sleep without pillow

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    sure if that relaxes your spine, but careful that may force your head to be bent down compared to the spine

  • @sharifshihankhan9639

    @sharifshihankhan9639

    7 жыл бұрын

    Endhairloss.eu ok

  • @anushabn6177

    @anushabn6177

    6 жыл бұрын

    Sharif Shihan Khan yes u can sleep but u should keep ur legs straight

  • @giuliapegazzano9665
    @giuliapegazzano96655 жыл бұрын

    This was a really good and helpful video!

  • @endhairloss

    @endhairloss

    5 жыл бұрын

    grazie Giulia :)

  • @giuliapegazzano9665

    @giuliapegazzano9665

    5 жыл бұрын

    @@endhairloss Prego :)

  • @paws4life928
    @paws4life9286 жыл бұрын

    I have a back pain, will definitely try sleeping on my back

  • @oopsm3574
    @oopsm35747 жыл бұрын

    sleep on your right is correct

  • @mv03dl100

    @mv03dl100

    6 жыл бұрын

    Ooops malindi why dude

  • @marloscatos3001

    @marloscatos3001

    6 жыл бұрын

    Ooops malindi or sleep on both sides

  • @mohammedsyed2813

    @mohammedsyed2813

    6 жыл бұрын

    Ooops malindi NC shall

  • @taehyungbbie6789

    @taehyungbbie6789

    6 жыл бұрын

    Hell no that made my right side of my face looks asymmetrical

  • @ArtePlays

    @ArtePlays

    5 жыл бұрын

    Or left

  • @forconsama1453
    @forconsama14535 жыл бұрын

    Dude, come on, no one sleeps on their back only vampires does that

  • @NbaLowlights
    @NbaLowlights5 жыл бұрын

    That’s is why I sleep standing up with my eyes open

  • @mvasu889
    @mvasu8897 жыл бұрын

    simply good to watch

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thank you :)

  • @benjoseph8387
    @benjoseph83877 жыл бұрын

    starts off with soft porn pic....y?

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    its just a couple in bed, sleeping in a certain posture, there's no malice in it, unless one puts it in

  • @benjoseph8387

    @benjoseph8387

    7 жыл бұрын

    +siddharth ray chaudhuri following someone else's moral view is your path...not mine...that is a hot picture...if i know anything.

  • @dannyyee6923

    @dannyyee6923

    7 жыл бұрын

    siddharth ray chaudhuri I disagree with you. I would day it's pg17 as I got a mild boner at work.

  • @well2844

    @well2844

    7 жыл бұрын

    There's something wrong with u, if u think that pic is a soft porn..

  • @takeshikovacs8756

    @takeshikovacs8756

    7 жыл бұрын

    Ben Joseph I agree with Ben...I almost went to the bathroom...

  • @yangchang8076
    @yangchang80766 жыл бұрын

    Sleeping on the stomach will make our back strong as it destroys the little cells on it and after it, new strong and big cells will develop due to which it makes our back more strong..💪💪

  • @sakariyeabdiasiis1247
    @sakariyeabdiasiis12477 жыл бұрын

    Thank you

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome!

  • @himanshusodha
    @himanshusodha7 жыл бұрын

    Thank you sir

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome :)

  • @adaptive-tom7143
    @adaptive-tom71437 жыл бұрын

    well now I know why my breasts sag

  • @Bearj3102

    @Bearj3102

    7 жыл бұрын

    Tom SS man tits?? lol

  • @ismailazad3149
    @ismailazad31497 жыл бұрын

    sleep in right hand side is sunnah of Prophet Mohammad peace be upon him , he has tought muslim to sleep right side .

  • @anaskaw9285

    @anaskaw9285

    7 жыл бұрын

    Ismail Azad in every sunnah of prophet mohammand peace be upon him. Has some benfits. Of dunya and off course aakhirah

  • @nexu6517

    @nexu6517

    7 жыл бұрын

    Ismail Azad And also the Prophet peace be upon him warned not to sleep on the stomach. SubahanAllah

  • @MTHGTAMODSTUTORIALS

    @MTHGTAMODSTUTORIALS

    7 жыл бұрын

    Ismail Azad And he (SAW) taught us this over 1400 hundred years ago. I recently read about benefits of drinking water while sitting. And this is also the Sunnah of our beloved prophet(peace be upon him.)

  • @oomeirgolapkhan5220

    @oomeirgolapkhan5220

    7 жыл бұрын

    Kewl i was going to comment abt the same thing also...our prophet already warned us not to sleep from stomach 1400 yrs ago as Allah(swt) prohibited to do so n now we can see y it is so 💪

  • @mtw13108

    @mtw13108

    7 жыл бұрын

    M.T.H GTAMODS/TUTORIALS x

  • @valleysofpeace
    @valleysofpeace6 жыл бұрын

    Thanks

  • @0riginal_panda_child249
    @0riginal_panda_child2497 жыл бұрын

    Why does this narrator think I'm stupid?

  • @briangamboa2310

    @briangamboa2310

    7 жыл бұрын

    0riginal _Panda_Child Yeah I felt like he was talking slow but its good for international audiences.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    I dont think you are stupid at all!

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    exactly :)

  • @chiraggokani9093
    @chiraggokani90937 жыл бұрын

    I will sleep left side

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    good

  • @oscardavila8653

    @oscardavila8653

    7 жыл бұрын

    Good, but who the hell has time to sleep?

  • @rithumeghan3045

    @rithumeghan3045

    7 жыл бұрын

    Chirag Gokani

  • @WiteTtiger

    @WiteTtiger

    6 жыл бұрын

    They said the best position is on your back.

  • @LumisKnight

    @LumisKnight

    6 жыл бұрын

    Chirag Gokani The Guy

  • @srinivassampeta8835
    @srinivassampeta88356 жыл бұрын

    Thanx for information

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    you are welcome

  • @emmyabe127
    @emmyabe1277 жыл бұрын

    the best position is in the right side with your right palm under your face, this was done by Prophet Mohammad sallahu alayhi wasallam thousand years ago....Islam is the first and best of all!!! I knew this when I was a lil kid. My grandad told me about how we suppose to sleep at night. Assalamu alykum

  • @RahmatAli-px9fk
    @RahmatAli-px9fk7 жыл бұрын

    you are wrong right side is one of the most sleeping method and improve your health solve the different digestive problems

  • @trist5612

    @trist5612

    6 жыл бұрын

    Rahmat Ali 😂😂😂😂😂😂

  • @kingjxn6527

    @kingjxn6527

    6 жыл бұрын

    Ya true on islam it says Right is the best one

  • @luisishere987
    @luisishere9876 жыл бұрын

    So many muslims in this comment section

  • @deleunu

    @deleunu

    6 жыл бұрын

    It is just natural for the Muslim to comment to what their Prophet already told like 1400 year ago, and science or research is now confirmimng

  • @chandraBk786
    @chandraBk7867 жыл бұрын

    thank you...

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    you are welcome

  • @WLOfails
    @WLOfails6 жыл бұрын

    My late grandpa slept on top of a very flat wooden surface, with just a blanket and a very thin pillow... He was in pretty good shape when he was in his 80s, being able to go hiking almost every day without a cane or wheel chair.

  • @zaryankhan969
    @zaryankhan9697 жыл бұрын

    1400 years ago Mohammad p.b.u.h told this position to his ummah.and science came to know now .

  • @Nerosii

    @Nerosii

    7 жыл бұрын

    Zaryan Khan the Right side..which is likely not the best position.. potential heart burn?

  • @jemalzeynu242
    @jemalzeynu2427 жыл бұрын

    Thanks to Allah taught us the Qur'an 1400 years ago.

  • @beatsodds391
    @beatsodds3916 жыл бұрын

    Great Information..All this time I was losing my breath sleeping face down....and getting back pain......Thanks for sharing..

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    you are welcome

  • @adiatahmed2847
    @adiatahmed28476 жыл бұрын

    thank you so much.....I'm just 18 and am sleeping on my belly since childhood and I'm feeling so much back pain nowadays and didn't know why. Now I know so hopefully can change the #cruel habit quickly...:)

  • @shahmiah1830
    @shahmiah18307 жыл бұрын

    prophet Muhammad pbuh have instructed to sleep like this 1400 years ago and also said not to sleep on stomach

  • @Maandhise

    @Maandhise

    6 жыл бұрын

    Shah Miah that is right

  • @shantv9446

    @shantv9446

    6 жыл бұрын

    Shah Miah he also fuced a 9 year old girl

  • @kacthepolishbaron6248

    @kacthepolishbaron6248

    6 жыл бұрын

    Shan Tv that is righg

  • @WiteTtiger

    @WiteTtiger

    6 жыл бұрын

    He might have said that, but he didn't explain why.

  • @yourdads_here

    @yourdads_here

    6 жыл бұрын

    and where is your proof?

  • @abdulhakkeem4817
    @abdulhakkeem48177 жыл бұрын

    science is telling now ... but quran told before 1400 years ago...

  • @FoxSensei

    @FoxSensei

    7 жыл бұрын

    Qur'an vaguely claimed 1400 years ago with no evidence. Science proving it now with evidences giving validation to the Quranic claim.

  • @Mot0193
    @Mot01935 жыл бұрын

    Remember kids, always sleep standing up!

  • @mohammedhamid5
    @mohammedhamid57 жыл бұрын

    Prophet Mohammed (peace be upon him) has taught us this way of sleeping 1400 years ago ...

  • @Nerosii

    @Nerosii

    7 жыл бұрын

    i MrViP it actually says to sleep on your right.. which is not likely the best sleeping position.. heart burn?

  • @kaldin111

    @kaldin111

    6 жыл бұрын

    Nerosii say to avoid sleeping on your stomach the most

  • @doredam8919

    @doredam8919

    6 жыл бұрын

    i MrViP literally 40% of the world sleeps on their right side just because it's more comfortable. I'm not here to start an argument about religion, I respect that people have different religions, but I don't think the only reason why people sleep on their right side or their back is because Mohammed told people so

  • @WiteTtiger

    @WiteTtiger

    6 жыл бұрын

    He might have said that, but he didn't explain why.

  • @dw4353

    @dw4353

    6 жыл бұрын

    IlIlIlIl he did tho...

  • @sivarjafar6126
    @sivarjafar61267 жыл бұрын

    oh my God I'm so glad I'm a Muslim without knowing we should sleep on right side

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    good

  • @anonymermaid3219
    @anonymermaid32196 жыл бұрын

    I’m a left side/on your back combination but the past month I’ve been waking up with severe lower back, shoulder, and neck pain down my right side.

  • @mrs.mihigofavoure8733
    @mrs.mihigofavoure87335 жыл бұрын

    😭😭😭😭😭😭😭 since young have been sleeping on my stomach and I have breast pains now a and high pressure I must change God bless you

  • @solomonaklilu4470

    @solomonaklilu4470

    5 жыл бұрын

    Where do you have the pain exactly. I have the same problem in my ribs and I always feel uncomfortable around my ribs. Have you got improvements?? Have a nice evening.

  • @abdallahhamza9689
    @abdallahhamza96897 жыл бұрын

    read Quran you must see vers of this

  • @omthakur7062

    @omthakur7062

    7 жыл бұрын

    looda.

  • @useperkhan5217

    @useperkhan5217

    6 жыл бұрын

    assalamualaikum you are right bro

  • @Uenmeedits

    @Uenmeedits

    6 жыл бұрын

    Om thakur kee ra gofty looda😂😂😂

  • @thejayvyas

    @thejayvyas

    6 жыл бұрын

    6yr old girls arent safe

  • @abbasnaqvi164

    @abbasnaqvi164

    6 жыл бұрын

    +xTruncz where are you from?

  • @awaismushtaq5975
    @awaismushtaq59757 жыл бұрын

    In Islam, sleeping on right side is desirable and recommended;, why have you said opposite about that position? Is this approved study of whatever you have included in this video?

  • @charlie6618

    @charlie6618

    6 жыл бұрын

    It causes heart burn.

  • @forknifecapt.2410

    @forknifecapt.2410

    6 жыл бұрын

    raphael Antoine science!

  • @joeysmith4286

    @joeysmith4286

    6 жыл бұрын

    Awais Mushtaq Mohammed cut people's hands off...

  • @abdulshuhaib7433

    @abdulshuhaib7433

    6 жыл бұрын

    I think you should keep your religion to yourself

  • @vijilvictor7639
    @vijilvictor76397 жыл бұрын

    It is very useful for people

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    thanks!

  • @rohanp6604
    @rohanp66047 жыл бұрын

    Watching this while half asleep 😴😴😴

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    lol

  • @abubakarbutt4886
    @abubakarbutt48867 жыл бұрын

    Now I know why In Islam it is said that don't sleep on your stomach God hates it !

  • @haythamjamal6399

    @haythamjamal6399

    6 жыл бұрын

    ButtAbubakarVevo Its not true... In Islam people were asking the prophet a lot of questions and one of them was about how how he sleep so he said right side like fetal position but the right hand under the head and left hand between the knees. If this video is true means the prophet was totally right about how to sleep... as doctors recommend to use pillow between knees the prophet use his hand as a pillow... right hand under head as another pillow to make the back straight and healthy.

  • @haythamjamal6399

    @haythamjamal6399

    6 жыл бұрын

    Phillip Schmitt I don't know, I didn't meet God yet to ask him stupid question like this... if God exists why don't you ask him by yourself?.

  • @trist5612

    @trist5612

    6 жыл бұрын

    That’s the most retarded shit I’ve ever read

  • @imthi009
    @imthi0097 жыл бұрын

    I confirmed Islam is true,

  • @visa4jobs215

    @visa4jobs215

    7 жыл бұрын

    imthiyas varikkottil waste ur

  • @kanupriya2669
    @kanupriya26696 жыл бұрын

    Very helpful video👌👌

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    thank you :)

  • @andrewmuigai9515
    @andrewmuigai95156 жыл бұрын

    good for the ladies

  • @endhairloss

    @endhairloss

    6 жыл бұрын

    not only!

  • @Bro-td6yt
    @Bro-td6yt7 жыл бұрын

    islam says should right side

  • @XanderLeamon

    @XanderLeamon

    6 жыл бұрын

    azse bekal u realise how dumb you sound?

  • @Revolver1981

    @Revolver1981

    6 жыл бұрын

    Alexander Leamon Hahaha!!!

  • @trist5612

    @trist5612

    6 жыл бұрын

    And?????? No one gives a fuck science says your back fuck Islam and fuck allah

  • @Revolver1981

    @Revolver1981

    6 жыл бұрын

    Triston Hanson That's right pal.👍

  • @osasinator7583

    @osasinator7583

    6 жыл бұрын

    Triston Hanson well you cared enough to comment about that. I am not from your race but i don't make fun of the god nor the religion. Why don't you try to have a bit of respect

  • @indianlife2035
    @indianlife20357 жыл бұрын

    hamare nabi muhammad SAW ne 1400 saal pahle is tarah sone ka tareeka bata diya tha hum musalmaano ko

  • @khonyoungparents1654
    @khonyoungparents16546 жыл бұрын

    when i test myself to sleep on the right side position, it made me feel uncomfortable and hard to breath but when i turn myself back to sleep on the left side position, it made me feel comfortable and also sleep well. i don't know why?

  • @sophiecampbell3482
    @sophiecampbell34827 жыл бұрын

    im glad I sleep on my back and luckily I don't snore that much

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    that's great

  • @stealthyshibe4904
    @stealthyshibe49047 жыл бұрын

    I sleep in the right side posture. and STFU about the saggy breast thing. I'm a dude.

  • @endhairloss

    @endhairloss

    7 жыл бұрын

    STFU? means?

  • @Euro-ug5ri

    @Euro-ug5ri

    7 жыл бұрын

    means SHUT THE FUCK UP!!!

  • @stealthyshibe4904

    @stealthyshibe4904

    7 жыл бұрын

    Endhairloss.eu It means shut the fuck up. but it's not your fault. sorry. you were just mentioning breasts a lot.

  • @alizay9072

    @alizay9072

    7 жыл бұрын

    men have men boobs

  • @qariusamamadniofficial8007
    @qariusamamadniofficial80077 жыл бұрын

    it is sunah of p Muhammad ( S.A.W ) he will inform for this msg before 1450 years old but we prod feel we are Muslim Alham du lillah

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