Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on KZread. Thank you for your interest in science! -- Andrew

@preonikita1052

22 күн бұрын

Thank you for this episode!

@-Kalec-

22 күн бұрын

1) Sleep 2) Red light 3) Keep away toxic relationships

@amanjaveri5666

22 күн бұрын

?Question about your book: all podcasts protocols will be given with the scientific jargon and biology based logical explanations right? Is it a combination of every single episode? Are there going to be any diagramatic representations(just curious would love to have them thou). And if you could release them at the earliest as I am dying to read it. And one more question you have such esteemed guests that themselves write books that contain protocols will those be included??

@LiliS319

22 күн бұрын

Great video, though inorganic filters also primarily work by absorbing UV radiation, it's not complete to say that they work by reflecting it.

@tashastarling6573

21 күн бұрын

Please have a guest talk about fungus and how it affects health and the research into it. It effects metabolism and skin and even mental health. It is a rich field!

We need more people telling us truth like Andew Huberman. This is also what I read in book called The 21 Former Doctor Secrets Rachel Morgan. You can see real secrets behind modern industry...

Good skin : 1. limit sun exposure to specific times of day. 2. Get Vitamin C. 3. Good Sweat via physical exercise. (Sex counts as well 😅) 4. Hydrate 5. Sleep 6. Have good metabolism

@Somniator7

15 күн бұрын

You had to be obscene.

@erisium6988

12 күн бұрын

and dont eat vegetables or other food with toxins - they arent harmful becvause ur body gets them out but thanks to that u have pimples etc. Also for vitamins u simply have to eat liver

@lucias1276

10 күн бұрын

How to achieve good metabolism ?

@ColbyBarradas

9 күн бұрын

The video has the full explanation of how to have good skin. I suggest everyone watch it😊

@laura7visionmission

9 күн бұрын

Eat a lot of steak, stay healthy stay away from vegetables oils, fructose corn and process food. Start doing the job of selecting better food for you health matters.

A podcast on eye health and whether we can reverse our vision to somewhere near 20/20 for people with near sightedness...would be a life saver...please consider

@AliciaDuClos

19 күн бұрын

kzread.info/dash/bejne/gZaouZVuY8ebmZM.html

@SFoley-fh7cc

18 күн бұрын

From what I've found, it seems like red light would be beneficial.

@andrewchen7823

17 күн бұрын

Optometry student here. Unfortunately it is not possible to reverse myopia naturally, however there are some things you can do to slow down the progression of myopia. Getting a couple hours of blue light exposure from the sun (not screens) every day will significantly slow the progression of myopia, though this is most effective in children. Nevertheless it is still effective for young adults (18-25) but to a lesser degree. Keep in mind that at this age your eyes will begin to stabilise anyway and thus myopia progression will also slow down. Regardless, it is never a bad idea to maintain good visual habits for eye health.

@bls5160

17 күн бұрын

Castor Oil will definitely improve your eyesight and dry eyes. You only need to put a few drops in eyes before bed and you will notice the difference in your sight in a matter of a couple of days.

@SpringalerBro

17 күн бұрын

Would like this

I’ve been following Dr. Dray for years. I’m delighted she has been mentioned in the episode. Her work and dedication is incredible throughout the years. Can’t recommend her enough!

@jocelynsloan7801

22 күн бұрын

Same!! I was like “ok let’s see if I learn anything from this podcast”. 😉😉

@Laura-ln3or

21 күн бұрын

when did he mention her? must have missed it

@madameaeriel

20 күн бұрын

@@Laura-ln3or Towards the end, he didn't call her Dr. Dray though but Dr. Andrea Suarez

@dakotadakotawoooo

20 күн бұрын

dr dray is awesome!!!!

@jacobtaylor9850

20 күн бұрын

my thoughts exactly!

As an esthetician, I LOVE THIS! It is so important to have somewhat of an understanding of your skin in order to take care of it. Thank you for supplying information of all kinds for free. You are an amazing person ❤

These episodes always seem to come when I am struggling with the subject matter. I am forever grateful for this free information. Thank you!!

@fs5775

20 күн бұрын

Go to WebMD instead. Then you don't have to waste 2.5 hours of your life on this guy droning on and on

I just want to say that my 8 week puppy, Jericho loves your voice. He finds your voice very calming and relaxing 🐕😪

@joelallen819

18 күн бұрын

Would be the perfect white noise if the content wasn't so interesting.

@MsCaterific

18 күн бұрын

@@joelallen819 I loop his videos for the white noise effect after I watched an entire episode. Just think of the genius I'm becoming via "osmosis" while my puppy and I sleep 🤓😉

@binauralfortune

16 күн бұрын

you named your dog...after a missile from the Iron Man movie?!?!

@DVelter

10 күн бұрын

​@@joelallen819 Truu

How do you speak for two hours and not mess up or like, go off topic? That is truly astounding. I mean, I suppose your use to speaking because you’re an actual professor but shoot, that is not easy! Impressive

@hubermanlab

19 күн бұрын

I occasionally make mistakes and people point them out on the Internet! But I practice and of course we edit these. But I don’t use a Teleprompter.

@user-ru6xh8hk2y

19 күн бұрын

@@hubermanlab🤯

@clairebear2975

19 күн бұрын

@alexzandramusic I was thinking the same thing 😊

@SawItWithMyOwnEyes

16 күн бұрын

She wants to attend "office hours" at the huberman lab

@ennvee1989

15 күн бұрын

He's a professor, he's used it

1) Sleep 2) Red light 3) Keep away toxic relationships

@ew2645

22 күн бұрын

It’s actually true! lol people don’t realize how much stress can mark up your face

@jayterra2060

22 күн бұрын

Thank you

@Mariachi1206

21 күн бұрын

Yup, avoid stress is number one right there. Number 2 is tea tree oil and I can't believe it wasn't mentioned here. Former model recommended it to me as aftershave and I haven't ever used anything else since. Thank me later.

@carlodefalco7930

20 күн бұрын

And it takes .. 2 and a half hours to say that . 🤔😳🤔😳🤔🙄🤷‍♂️😂😂 thank you 😘 😘 😅😅

@anemicish

19 күн бұрын

what does red light do?

The podcast everyone was waiting for thank you huberman. I may be 16 but these podcasts are truly accessible to all.

@stuartthomas94

22 күн бұрын

God I wish I had access to huberman, lex, Jocko, goggins, peterson when I was 16. Stay focused young jedi

@TheEtoneKapone

22 күн бұрын

if your this interested in health and longevity at your age, your gonna be one of those super agers lookin like your in your 20s in your 40s lol

@skvlsky

22 күн бұрын

Better prevent than cure

@amanjaveri5666

22 күн бұрын

​@@stuartthomas94 me who's parents shout at him for watching these videos.

@irenerayne7332

22 күн бұрын

Same!🎉

I kicked alcohol and went on IF. Gut health is finally good 😭 skin glowing! Thank you Doc for helping me kick alcohol out of my life 🙏🏾❤️

@umchileanywaysso

22 күн бұрын

What's IF

@anjaxtv

22 күн бұрын

​@umchileanywaysso intermittent fasting! Look it up and all the benefits ❤🙏🏾 I have more energy than in years AND bloating gone AND gut is finally okay 😊💕

@metemad

22 күн бұрын

Amazing! A few of my friends have been sober for decades going to Alcoholics Anonymous meetings. 🙏

@andynicoll8566

21 күн бұрын

Good for you! I've been sober for 34 years and am so happy to be free of it. Stick with it and one day at a time, just say "I'm not gonna drink today". You CAN do it!

@metemad

21 күн бұрын

@@umchileanywaysso intermittent fasting.

This LITERALLY CAME AT THE PERFECT TIME. Right when my skin was acting weird and allergic. Thank you!!!!❤

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@ejmabrothers6743

11 күн бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@ThailandLottery-vz3pm

11 күн бұрын

Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@ejmabrothers6743

11 күн бұрын

Is he on instagram?

@ThailandLottery-vz3pm

11 күн бұрын

Yes he is dr.porassss.

@user-km2rz2wc1i

11 күн бұрын

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

YESSSS!!! ive been praying for a podcast episode about this 🥲🥲🥲 thank you Doctor!

You are truely a gift to us all just knowing you have to invest time in researching many subjects you talk about. Thank you so much.

Andrew - Since you said on the last podcast that you read all of your KZread comments, I figured I'd put this here. I absolutely LOVE your podcast - I always find the time to listen to your episodes and the information you share is literally game changing for me. I am very into and focused on my health - and I still don't know where I would have learned all of this amazing information if it didn't come from you. I know really know the importance of sleep in terms of my holistic health, I'm focused more on protein than I ever was before, I am more knowledge about peri/menipause that I just wasn't learning elsewhere. I just want you to know the impact you are making and how this is literally been completely life changing for me. I"m so thankful for your purpose, your knowledge, your communication style and your brilliance! Thank you.

@nokateno

12 күн бұрын

If he’s reading this, I want him to know he looks just like Ganondorf.

The episode I have been waiting for so long!! Thank you Dr. Huberman

Your thorough research and very clear explanations are much appreciated! I just listened to the last part while getting in my low solar angle sunlight, AG1 with a scoop of collagen, and my protein shake. I know it sounds dramatic, and you hear it often, but you have made a huge impact on my health as a 37-year-old mother. Have a fabulous day!

@jaedonlong4084

19 күн бұрын

phenomenal

Great podcast! I've been taking hydrolysed collagen for 5 years and my skin is amazing. I initially used it for my joint pain caused my menopause, but my skin, nails and hair benefited from it in a great way. I was so impressed I turned it into a business and my clients are living proof about the gains of hydrolysed collagen I also cut out processed foods, don't drink alcohol or any fizzy drinks and fruit juice unless I'm squeezing it myself. My skin is taught, hydrated and youthful at 52. I have no wrinkles except for frown lines.

@rebeccacirillo2494

17 күн бұрын

What brand do you use?

@sijr6176

16 күн бұрын

Link to your business so we xan purchase as well?

I swear three days ago I was buying a mosturizer for the first time in my life and was thinking : *"Why isn't there already a Huberman Lab Podcast about Skin Health ?!"* I love that podcast team ! Thank you for sharing to us all that are, evidently, intrested in science ! ❤️

@stuartj.wright1579

22 күн бұрын

Why? Because he's a neuroscientist, not a dermatologist! Oh, neuroscience AND dermatology? How dynamic. (Meanwhile, loads of neuroscience topics not covered by the podcast)

@lavatr8322

22 күн бұрын

I have hair growing in unusual places , like shoulders But my hairline is receding ....wtf

@sarvesh_soni

22 күн бұрын

Damn even I also got aware of importance of moisturizer and sunscreen just a few days ago...

@tashastarling6573

21 күн бұрын

My favourite moisturizer is Vaseline brand Advanced Repair unscented. Best applied gratuitously before you sleep. I recommend Bio oil a lot too, and olive oil mixed with white sugar as an exfoliating scrub after you wash.

This is a topic I don't know much about. Ready for that to change! Thanks again, Andrew.

Yay! My parents were in the sunscreen averse camp, but now, in my thirties, my skin is looking prematurely aged 😱 and I’ve become obsessed with skincare. I’m so happy to hear a balanced discussion and learn the best protocols 🤓🙏🙏🙏

You're amazing keep it up amigo I don't think literally Anyone else is improving the world as much as you and that's not me brown-nosing, I see that you've impacted my life so much for the better and I'm sure you've improved SO MANY MORE PEOPLE'S LIVES 🤙🏽

also, people forget that consistency plays a major role throughout the journey of improving skin and appearance. stay consistent gentlemen, you will definitely get satisfactory results out of it!

@kale-bopp

22 күн бұрын

This. Consistency and time. It takes about 21 days for the skin cells in shallow layers to fully turn over, 120 days for deeper cells. Active ingredients intended to work in the layers of the skin to stimulate collagen, etc. take that long to produce noticeable results. Many people chuck new products after a few days because they haven’t noticed anything. Take it from a 30-something lady with a diligent skincare routine that has worked wonders: keep it simple, be consistent and be patient.

Huberman is disrupting the large pharmaceutical industry's agenda which is exactly why I appreciate his content.

@stuartj.wright1579

22 күн бұрын

Disrupting the pharmaceutical industry, maybe, while promoting dubious AG1 and making loads of money.

@RonSwansonIsMyGod

22 күн бұрын

@@stuartj.wright1579 You're both a couple of throbbing weiners...

@metemad

22 күн бұрын

@@stuartj.wright1579I have a problem with AG1; however, people who can afford $1,000 a year for an expensive multi vitamin buy it. I buy veggies instead. Andrew uses the income for researches.

@user-hk6vi4fg3i

21 күн бұрын

@@stuartj.wright1579 you expect him to put out free content for YOU and not pick up sponsors that pay the most? are you a child

@Jayyyy760

21 күн бұрын

@@stuartj.wright1579 Go cry about it ....

Since my teens I have rosacea and acne. To me what worked (just in the last year, I'm 41) was to avoid 100% ultra procesed foods, sugar and dairy. And also to have a good skin care routine; the key to avoid the cystics that I frecuently had was to use a cleanser with Salicylic Acid (day and night). I hope this will help someone. Thank you for doing this episode!

@bellelacroix5938

18 күн бұрын

Have you tried the product Procesea? I had a very weird skin eruption dream about with the original covid strain and it got rid of the redness and the bumps.

@Silvie.1

18 күн бұрын

I also used to use BHA twice a week and it helped my skin so much for all papules etc. At the moment I am trying to renew the skin from inside out with differin (adapalene) and it is promising. I don't think I will totally ditch BHA but I can use less frequently.

@vind3569

18 күн бұрын

What is BHA? ​@@Silvie.1

@tedoymisojos

18 күн бұрын

I must use salicylic acid and benzoyl peroxide twice a day everyday or else I have a problem. Generally i use one in wash form and the other in leave on form. I worked up to this frequency of course. I wish i could just relax and do nothing but, i cant. My diet isnt great, or the worse but I def should work on that.

@cdt2879

18 күн бұрын

What cleanser specifically worked for you?

i am SO excited for this episode. Just started esthetician school and was telling my instructor about this podcast

@jenniferwilson877

21 күн бұрын

I’ve been a practicing medical/holistic aesthetician for 20 years and I’m still obsessed! There are always new techniques/devices/tools/product advancements/treatments. Continue learning and you will have a long rewarding career. Best of luck!

@leatapia3354

20 күн бұрын

@@jenniferwilson877

I’ll always be thankful that this amount of information is for free, thank you Andrew 🙏

Listened to this one on my commute - as a woman in her mid-30s, I've been using a retinol product (OTC) in some form or another for a few years, and truly saw a huge difference in my pore size and in hormonal acne breakouts. I am also waffling about types of sunscreen and am now convinced to go back to a mineral sunscreen, so thank you! Also had no idea that supplementing niacinamide had a similar effect as the topical application.

Humira has been a life changer for me; I have both Psoriasis & PSA. Worth every single penny!

At 71 years old and post stroke ( 2 years ago) I am so fascinated by the topics you cover. I am very concerned by my appearance and the physiology of aging are very important to me. This podcast helped me pinpoint where I’m doing great in my journey and where I need to do more work and research!!! I love the scientific basis of information you share since I use that plus my own experiences to dictate which changes I choose to implement.

Thank you. Your podcasts are invaluable, delivering current informative ideas, concepts and consensus in fields that most of us don't have the ability or background in, and in such a manner that allows us to understand as well as inspire us to action. thank you

you should absolutely have Lab muffin beauty on the podcast! she's a great scientist and chemistry PhD and knows her stuff about skincare!

@hubermanlab

18 күн бұрын

I reached out via DM. No reply.

@TheJackeeeo

17 күн бұрын

She has bad talked Huberman at least two times on her Instagram for what she believes is false info about sunscreen. I would be curious to hear this conversation as well. I actually unfollwed her for this reason. It was really off putting the way she went about it. Good for you Huberman for reaching out. It will be ironic if she does not reply after her criticisms she publicly claimed.

@tommytwo9051

16 күн бұрын

@@hubermanlabThis is one of the reasons I have so much respect for you. You are willing to reach out to those with varying opinions. I’m disappointed she didn’t respond.

@larissasklyarenko2880

4 күн бұрын

@@hubermanlab I have the same life values as you. I am delighted your smartness. My dream is to be introduced to you personally.

@rebeccamorris3677

2 күн бұрын

I disagree with Huberman valuing mineral sunscreen over chemical like Lab Muffin. We are in Australia and we have access to different chemicals for our products. Also, we have broad spectrum sunscreens available that protects against the UVB rays which are not the burning rays that Huberman was talking about. But personally, there is no rating on our suncream for UVB protection, so I chosen to use suncream with Pa rating from Korea for my family. As we live under a big hole in our ozone layer sun protection is very important in Australia. Saying U don't have to wear sunscreen in the sun because your skin has some pigment would be laughable here. Very pigmented people get skin cancer here. I know Huberman has the caveat that it depends on the individual's situation. Titanium dioxide is extremely irritating and makes my skin bleed. Zinc stick goes on top of water resistant 50+ Pa +++ sunscreen as recommended by my dermatologist. Anyway I think Huberman and Lab Muffin could have an interesting discussion as I think their differences are cultural and situational.

Finally an episode on skin health,Thank you Doctor Huberman.

How are we so lucky to have someone like you sharing all your scientific knowledge and distill it down to all of us for a happier healthier life… Many thanks Andrew

Thank you so much, Andrew for everything that you do! I used to think you might make shorter episodes but you do you the exact way that you want. Nietzche suggested one should write with blood to giants, don’t produce content for small minded people. Point them up, you point me up and my body and mind thank you

My dad had a mole on his toe, went for biopsy in 2013 and turned out to be melanoma… followed by toe amputation and removal of his lymph nodes and then he passed away in 2015..I read that dark skinned have lesser risk of melanoma! (1: 100,000) . Skin cancer is harsh 😢

Thank you, thank you, thank you. I'm so looking forward to watching this episode. My daughter has dermatitis atopica and is really difficult...

Incredible. Thank you for such an amazing podcast. I have learned plenty from someone who suffered the pain and discomfort of acne. I can't wait for the individual podcasts on specific skin conditions. 🙏

Thanks so much! I look forward to more episodes on this topic 🤓 two things that seem to improve the appearance of my own skin (similar to a good night’s sleep) are meditation and long walks in nature. Not sure if it’s just a decrease in stress and improved circulation, or something else, but my appearance is often noticeably fresher after just a short time 😊

Skin, not something I knew that was valuable to know about. I do now, thanks Huberman.

Wow you are an absolute machine 🙏🏻 thank you for all this golden information Andrew 👊🏼 most enjoyable

Not sure if you read my request a month ago for this topic, but if you did, my gratitude can not be expressed enough through this KZread comment.

I truly enjoyed you mentioning Dr. Andrea Suarez aka Dr. Dray. She is brilliant!

The amount of effort put in this video is amazing

Longtime listener of your podcast. Engaging with your content has pulled me out of many detrimental cycles, allowing me to take my health much more seriously. I’ve been looking forward to hearing you talk more about skin, as it is something that I’ve struggled with intensely since I was young. Particularly eczema. I hope to see you cover this specific topic with more detail in the future. Regardless, thank you for what you do!

Yessss!. Thank you so much for this episode. I wish you would do an episode about a plant based diet or have a guest that specializes in it. I've been vegan for 5 years now and would really love to see someone talking about the best ways to do a plant based diet and its supplements.

I haven’t even watched yet but I know my favorite derm Dr.Dray comes up on this episode. She absolutely rocks and glad to see her being mentioned here.

@nazarmirza1838

22 күн бұрын

Yes! Dr Dray is the best.

@drecool85

15 күн бұрын

LOVE HER

Finally!! An episode that I have been waited for

Thank you so much for doing this, I have been so confused about this topic. Thank you so mcuh for being exactly who you are, and, doing what you do. I appriciate how much time and energy you have spent doing this work for all of us :) thank you Andrew

Dr. Huberman, please consider a segment on facial/fascia manipulation. Is it effective? What about fascia massage for pain reduction.

As you advocate for AG1 and as this is a growing topic: I'd like an analysis of these whole food sourced green powders Vs multivitamins Vs eating whole foods

@Elje41

8 күн бұрын

I don’t think it’s meant to be a substitution

I have been waiting for it for so long. Thanks so much for your work!❤

INFORMATIVE! Thank you for digging in to all the information you gathered. I went home and looked at my Vitamins and Collegen.

As a 28 y.o. man who just recently got into skincare this is impecable timing. Thank you Andrew for helping so many people towards quality and longevity life

Another great topic and well researched and presented - thank you 🙏🏼 Just a couple of things that might need some further discussion - niacinamide can actually cause facial flushing so the better option for those with rosacea or menopausal symptoms is nicotinamide - very well tolerated for all and benefits extend beyond the skin (it increases serum NAD and NMN levels.which can have systemic benefits). Re collagen peptides - peptide length in the formulation appear to be key determinants of benefits - mainly through the beneficial effect of glycine and proline on gut enterocytes and gut wall integrity (and the gut-skin axis) rather than the absorption and delivery of collagen peptides to the skin, which is still very questionable.. BUT collagen powders are high in histamine and many are high in heavy metals and other harmful compounds so they should be avoided in anyone histamine intolerance or any inflammatory condition (autoimmune, allergic or basic inflammatory process - eg obesity, menopause). And when taking 15g of collagen peptides for long periods of time collagen peptides disrupt amino acid balance and neurotransmitter synthesis and have now been linked to depression/mood disorders. It makes sense because we need 9 essentials amino acids in certain proportions in our diet (to ensure rate-limiting synthesis pathways are managed well) whereas collagen contains mainly glycine, proline and hydroxyproline - so if you're taking 15-20g a day it's going to disrupt amino acid balance. It's very possible that any skin benefits found in these industry-funded studies are due to the addition of vitamin C, nicotinamide or zinc rather than the collagen peptides. The data really isn't convincing.

@christinedonnelly5444

11 күн бұрын

Thankyou!

I am so grateful for you Andrew. Thank you so much for this content. Very informative and helpful for me

Great Insights! Looking forward to hearing your thoughts and conversations on Eczema. You talk about the power of the sun left right and centre in many of your podcasts. Harnessing it has improved my health tremendously!! Thanks a ton!

Been waiting for this one. Thanks Huberman!!

Looking forward to the next episodes in this series, please do cover topics like seborrheic dermatitis and eczema.

Awesome podcast. Not many people realize that your skin is the largest organ in our body. Our diet and habits so important to our skin health . Thank you for sharing

This podcast was so helpful. Thank you, Dr. Huberman, for all you do.

I really enjoyed this podcast and I hope you will address eczema as a topic in the not so distant future.

"We can all agree smoking is bad for you" Dr Gundry has entered the chat and sent Cease and Desist letter

@aprilblossoms4

22 күн бұрын

lol!

@twainmom4999

21 күн бұрын

Explain the joke. Do not follow Gundry. I know he’s the Lectin nut ;)

@srleplay

21 күн бұрын

@@twainmom4999 He said smoking is connected to longer life on Dr. Mike podcast, got backlash and demanded Dr. Mike delete podcast clip

@4790221

21 күн бұрын

@@twainmom4999 He was on the Doctor Mike podcast and made a bold claim that doctors in the UK live longer because of smoking. He further specified that its not in spite of smoking, but literally because the nicotinic acid in cigarettes are the best possible neurogenic protection you can get. He later sent Doctor Mike a Cease and Desist letter because Doctor Mike put a clip of the exact statement and Gundry's team said it made him look bad. Tbh, the clip was actually pretty accurate when it comes to context. Watching the fuckk conversation adds barely any nuisance. In the same podcast he said large apples are "literally the worst thing you can do for your mitochondria" so yeah.

@GeoTex1111

20 күн бұрын

@@4790221 The good doctor must be smoking something to make those statements!🚬🤦‍♀

Much needed topic!! Thank you so much Andrew!

Loved the episode! Thank you so much for your work! Looking forward to the guest series on the topic!

Thank you so much for this episode!! Ive struggled with severe Eczema my whole life! Wish he could have touched on it more but I am pretty sure all this advice applies to eczema too.

@positivevibes4112

12 күн бұрын

My husband also suffered from eczema, but I managed to alleviate it by identifying and removing certain foods that triggered his allergies or caused eczema. Now, he's doing well and no longer experiences eczema.

@olivergilpin

10 күн бұрын

@@positivevibes4112diet is major. Cut out dairy for a week and see how it feels

I wish this episode also covered melasma, which is so complicated to prevent/treat.

I have been waiting for this topic for years. Thank you for the awesome insights

Thank you for this podcast. Skin is so under loved . Appreciate it

hey Andrew, I love watching your videos, it has changed my life drastically, do you think you could do a episode on Dog/Cat health

I hope this isn’t a silly question but I know when many people , doctors , scientists etc are doing research about the body , skin overall health it’s typically studies based on caucasian people , do these studies also relate to melanated people ? Genuinely just asking

We‘ve been needing this, thank you🙏🙏🙏

Thank you for your amazing knowledge you share with us. As an esthetician this subject hits home.

My stance on sunscreen is I use titanium oxide daily because it doesn’t enter the blood stream. I use it to keep my skin healthy and prevent sun damage. I try to use sun hats when the sun is bright or if I know I’m going to be outside all day. It helps with my skin but it also really helps keep me cool.

when I quit booze, my sun damaged skin actually HEALED in many places..it was wild....in some places looked nasty and then marks went away.

Thank you for this episode! I would love to hear one specifically about eczema!

I love learning from you! Your topics are so interesting and informative. Thanks

Great, actionable tips and information. However, a conversation with Dr. Drey would be very beneficial and interesting to listen to and learn from.

1:08:00 consume collagen. 5-15 grams per day. And vitamin c

@jemimanotlistening3687

11 күн бұрын

If u can make bone broth (i love using chuck beef bones) it’s the most natural Wholefoods sauce of collagen that you can get your body can consume it a lot better than a powder collagen and please stay away from vegan collagens. They are a gimmick they are a lie they don’t exist. Vegan collagen isn’t real.

@KristianGerard

10 күн бұрын

Expensive-ish Bulletproof Collagen 20 grams no flavor 1:11:47 ( works )

Thank you for keeping us informed and interested in science! Much love!

Was looking for something just like this, didn't know you had impeccable timing optimized, too.

I’ve had cystic hormonal acne for 15 years since I first started puberty and it wasn’t until I started taking dim and calcium d-glucarate and used niacinimide, vitamin c and hyaluronic acid daily on my face my acne is basically non existent. Finally!

@niamhbyrne4036

17 күн бұрын

Which vit c? Thanks

My son has had eczema since he was a small child (he is now 25). Would love for you to do another episode as it relates to that condition. Thanks!

@ube4856

15 күн бұрын

I think it's similar to what he said about psoriasis in that it's an over activation of the immune system. Dupixent which is an injection for eczema (you inject it bi-weekly, I personally take this) blocks certain immune cells like IL-6. Which is elevated in eczema patients and is an inflammatory immune cell. There's definitely other things that go on with eczema; like issues with the skin barrier. Since taking Dupixent, I still have the same dry skin that needs regular moisturization. I can't just take a shower and air dry like those with a normal skin barrier could. I've done so much research on eczema. It's definitely multi-factorial. Some people seem to have a normal skin barrier over all, but just get itchy rashes here and there. It also tends to "come and go" which is interesting. Also allergy shots have shown to help eczema. There was an older man who didn't respond to any other treatments and his doctor put him on allergy shots, after several months or a year, he was largely clear of his resistant eczema. They put this in a medical journal, I believe.

Congrats on another amazing episode! Thank you for spreading the knowledge and actual facts on this crucial topic and for encouraging the wider public to build beautiful, healthy habits. Keep up the great work!👏

The dr Galpin series and the sleep series were all tremendously informative

Is anybody doing a summary of Andrew‘s episodes in like 5-10 minutes? If not I think there’s an opportunity there. It’s so difficult to get through a whole episode for average people.

@christianrodi5442

22 күн бұрын

Pretty sure “after skool” on yt covers some podcasts with visuals aswell

This is the one. This is the one we hav all been waiting for since the first Huberman episode in 2021 🙌🏽

@jesperburns

22 күн бұрын

Yeah, can't wait for neuroscience experts to comment on topics outside of their field of expertise.

@MK4lyfe

22 күн бұрын

@jesperburns at least he is trying. If u can do better please do make your own podcast. I'll subscribe.

@jesperburns

22 күн бұрын

@@MK4lyfe There are already dozens probably hundreds of dermatology experts on this platform, some of whom have called out Andrew's mistakes. I'm watching this video to see if he corrects them.

@funygameur

22 күн бұрын

I'm sur I'll have consukted a ton of experts + reading the litterature to that very end. And if he make a mistake, he'll make a correction. Don't be so agressive. ​@@jesperburns

What a great podcast! One thing I want to add that I heard from dermatologist is that the physical sunscreen partially reflects but mostly also absorb. So they seem to work by the same mechanism of action.

It is so good that we can have unlimited knowledge from you at broad sense. I respect your work. Keep moving forward and make more videos. Thank you again ❤

Today is my birthday...from Today I'm starting to improve my appearance thanks for the video❤

@artifundio1

22 күн бұрын

Happy birthday 🎉

@skyguard7109

22 күн бұрын

Happy Birthday from Germany.🎂

@tatzja8074

22 күн бұрын

Happy birthday! What a great gift to give yourself.

@EarthMan-hx3xb

22 күн бұрын

Good job King

@christianrodi5442

22 күн бұрын

Let’s get it!! Good luck on the journey and enjoy it aswell w/ ur bday 🎉

Thank you for covering this very important topic. When you cover eczema in one of your next episodes, could you please also cover topical steroid withdrawal? Evidently there are a lot more people suffering from this that have been sharing their experiences online over the past few years due to the overprescription and improper use of steroidal medication. A lot of dermatologists tend to dismiss this which is extremely frustrating and contributing to the problem. From my personal experience, I've been prescribed steroid creams to manage what they thought was spreading aggravating eczema, when it was actually my body craving stronger doses of steroids. Please shed some light on this, Dr. Huberman! There's a huge community that would've grateful for this, at least to acknowledge that this is an issue worth discussing.

@Rony.Kamenetsky

9 күн бұрын

Yes!

Thanks so much for sharing all that valuable knowledge with us!

Thank you for posting this topic, I really appreciate it. I am so sad to have missed your “run with a prof”event here in Eugene, Oregon. I was at work. Hopefully, I’ll get to meet you someday and talk to you about evolutionary psychology, neuroscience, the history of punk rock, and other topics. Last weekend, I went to piscah and hiked up with 75 pounds on my back (inspired by you) thank you Dr Andrew Huberman!!!!

A renewed episode on Focus and concentration would be much appreciated, sir. A much needed podcast this one was indeed as well. Thank you for all this free knowledge. Please keep up the good work.

@4GRANTED

22 күн бұрын

I second this

Your video is a must-watch for everyone. It's filled with valuable insights and powerful messages that can change lives. Thank you for sharing your gift with the world.

In excited for this episode. As someone who has suffered various skin issues. HS, eczema, oily skin, hyperpigmentation…just a mess! Hoping I get some info to help me manage this covering of mine. It’s been a 20 year struggle.

Hi, Andrew. I ask you to cover dandruff and scalp conditions in later episodes

@lisafit10

22 күн бұрын

seborrheic dermatitis is a form of psoriasis

@user-yk9sk7pg6v

22 күн бұрын

Yes, please. I've been trying for over 1 yr to fix mine but no success :(

@CheerfulHeartCr8ions

21 күн бұрын

Try MCT oil, specifically C8 on your scalp. Leave on overnight, shampoo it out the next morning. You can also use ACV while you shampoo. It helps gets the oil out and is also good for it. But I would also love a later episode on this topic as well.

@1TimothyFourTen

21 күн бұрын

Maybe look into using salicylic acid or glycolic acid based shampoos.

@journeylvr

21 күн бұрын

@@lisafit10 Try the soap Dr. Dray suggests for fungus. It’s called ZP soap(zinc pyrithione).

thank you mr huberman, im from Iran and i can say we have no access to any scientific data in Iran, so thank you so much, keep it up