Welcome to the official Huberman Lab KZread channel.
The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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Way too much sponsership ad. Damn. I am done.
Is it just me or was this one cryptic af?
I wanted David to know I grew up in an atmosphere of feeling life was beyond hard. We spend our adulthood trying to subconsciously resolve the unfinished business of our childhood. We constantly reflect on the world and back onto ourselves at the frequency we were raised knowing and perceiving this as reality. I'm a teacher, and when David said Jen could learn while reading his studies to him; that's the key. David needs to teach what he wants to learn. It works like magic because you changed roles. I always froze up during math tests. My brain doesn't recognize what I had crammed hard for when time tested on math problems. I didn't realize my brain can't function on fear frequency.
Thank you
My training is not that different from his.
Bro really said 1/10 of 15 is 5 or 6
Thank you for a wonderful interview
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😍😍😍
I so enjoyed the medical discussion. Some of the banter regarding your husband I found uncomfortable. It reminded me of my late hubby getting together with a guy friend and suddenly I was under attack. Probably doesn’t bug your hubby but it brought back bad feelings for me. Again, I really love your content. You are so inspiring and caring and have a true talent for distilling info into practical advice.
Sir i am just giving you a you advice or its my request to brought a person which has knowledge about ayurveda because sir you share about nsdr or yoga bindra it is a part of Indian culture i just think of its is happen it will happen and hope you to see in India because many people in India is your huge fans i just recommended your podcast to my friends and your need letter now they follow your routine. And it helps us . i just glad if you just read it full and love from India ❤
when the dorsal raphe nucles activate the dopamine neurons then you will feel lonely and crave for social connection so what can be done tonot activate the dopmine neurons in the dorsal raphe nucles so that we can be bettere by ourself what is the possible scientific way which can be done please answer this
Hey Andrew. First, thank you. Thank you for making science available, clear, and enjoyable again for those of us who have an interest in it. As a diagnose adhd at 36 adult, your teachings have really changed my view of most everything and reinforced those I've always known to be true. Sunlight, sauna, outdoor time etc. So again, all my gratitude and thanks to you and your team. I have a serious question about weed to do with rem sleep. Similar to your advocation to caffeine before a work out, those of us who work out high would advocate for that. I get a better work out high than not. Better in that I'm focused on my muscle groups etc and am able to rationalise that this is worth the effort. So my question, is there a time of day that we should put the weed down like there is for caffeine so it doesn't affect our rem sleep? Or is it an all or nothing kind of thing? Thanks again. I really do appreciate you and your team and all their efforts. Thank you thank you thank you
Andrew's worst podcast. Norton is a hack. A quack. He is food pyramid. The pyramid has destroyed global health.
One exercise incorporates nearly everything recommended on this podcast. With the toes slayed out grabbing the ground you elongate your posture to stretch the spine. Pressing the head up to the sky while dropping the pelvic floor to create elongated spine. The tongue is pressed upward between the soft and hard pallet and the breath is centered in the lower abdomen filling like a tire being inflated. All this is done with Qi Gong
If you have 1 drink a day, you're an alcoholic, if you have 2 drinks a day than you're a bigger alcoholic, lol.
Please do the episode on sciatica!
Awesome information!! Can you also speak about progesterone specifically?
It was extremely interesting! Thank you very much for the series!
It depend of the level of stress
Please study- Dr. William Li, and Dr. Bruce Lipton.thanks 🌎😇
Thank you for sharing such treasures🔥
My Bad breath(halitosis)smell from stomach that i suffered for 7years is permanently cured.Thanks to Alternative treatment & diet tips on Dr ohanan,,☘️☘️
Amazing guest series! Thanks
Dr. Conti is unaware of C-PTSD.
These protocols help when cheating on multiple girlfriends!
I love this vid! I havent watched this channel in a while... but now reading through the comments and am weirded out about how unbalanced the conversation is and how sycophantic everyone sounds. Am I accidentally participating in a cult by watching this?
or maybe the comments are bots?
or maybe anything that isnt over the top praise gets deleted?
As long as you’re not pimping people out I think it’s fine And I’ve come to the conclusion that everyone secretly does it so just mind your own business and work on your goals and if people are pimping people who cares none of my business
A guy wearing a black shirt and taking about dopamine that’s a good one
I’ve been taking 5 HTP and been having exactly the issues you mentioned. Waking up 3 hours later for 2 hours minimum. I’m really excited to stop and see if time creates a better sleep. Thank you.
Probably kind of late for commenting (since I am watching this episode a year later! ) but maybe your dry mouth is due to rhodiola ( it's one of the side effects) 😊
1:25:38 Well, we all obviously agree with Andrew about that
dude this schedule really works for me. i've been doing this consistently for almost a year now which never happened to me before with other plans that I was putting together on my own. thanks so much!
Thx
@17:38 about that cortisol spåike in the middle of the night. I always have glutamine (1 tsp) dissolved in water (2 dl) ready by my bed, to drink if/whenever I wake up at 2-3 AM due to that cortisol spike. I usually also take another magnesium (2 before bed) and sometimes an ibuprofen (as I have old sportsinjuries). In about 15-20 minutes I feel completely relaxed and fall back into deep sleep, feeling very well rested in the morning. When I don't take that glutamine water, the sleep quality is horrible and the next day is a hellish struggle. For me, no relaxation techniques, breathing, or other protocols fixes the cortisol spike. Daytime I use instant intense resistant training wherever I am (pushups, dips, pullups, squats etc - the "exercise snacks" Huberman talked about) to burn off those cortisol spikes. Living up north I have to use SAD-light (20000lux, 20 cm from my face) in the mornings wintertime when I do morning workout (20-45min) on my stationary bike (listening/watching to the morning news). All year round I have no bright lights on after 7PM turn all screens to lowest light settings, with only a very dim red light and candles. Blackout curtains in my bedroom a must (we have "midnightsun" in the summers). You guys sharing these research-based protocols radically improves the life quality of many people, me included. Thank You for that! My three pillars constantly needed to uphold a balanced life: good quality in sleep (8h), in food (no sugars processed or starches) and in exercise (5/week).
Hello sir, I am watching this video in 2024, and i am so glad I watched it, and I understood each and everything you told. But still I have a little confusion about "Creativity', as I am in creative field and I have tried method you told, but it helps with learning not creativity that much, and if it works I might be doing something wrong. Can you please clear this doubt for me? P.S.- I am your big fan, I admire you a lot.
3:04:22 and I thought I was going to scare people! This was extraordinarily said. Wish I had heard most things im learning more of now. I truly would have been farther in my 51 hrs. It does take so much constantly. The 'to and fro' . So glad someone else said this. Interesting on the war tactic. Love and War, wow
Study on KZread -physics and Neuroscience please-David thanks.
When I wake up at about 2-3 am due to high cortisol, I always take glutamine mixed in water to lower my cortisol, another magnesium and sometimes an ibuprofen. On about 15-20 minutes I feel my body relaxing and going back to sleep. If I don't do this, my sleep quality will be terrible and the following day a hellish struggle. I'd appreciate science based comments or educated guesses to my protocol.
I wake up at 5-530 every morning but I have been trying to start my sleep hygiene between 8-830. But I still can't fall asleep before 1030 pm. I wake up ready to go but by 1pm I am done with the day and have no motivation to do anything.
Which is why women with husky breathy voices are superior to squeaky women.
The subject is awesome, but it feels like you are competing to talk. And sometimes you are ever talking at the same time and continuing to talk over the other person. That would be something i would work on.
What a handsome lady.
David :Please study- KZread: Dr. William Li,Ernesto Sirolli ,Bruce Lipton,Ken Honda Kristen Dirksen and Bryce Langston, Mo Dewji-, Daniel Priestley. Paul Orfalea - Andrew Bustamante - Thanks 🌎😇😊
Amazing series. I got a lot of information I want to put into action. Thank you for your efforts.
Just wonderful Series we all need to understand this! This whole time I have a question: what happens to us mothers those few years while we have babies and small children, little sleep, little rest, lots of emotions, they don‘t say moms brain for nothing. I know I was a wrack 😅. I wish I knew all this Information back then maybe I could of made a few ajustments but a I still think that period leaves some „scars“ on us moms. Would be nice to make an episode for us ❤. Thanks one more time for all the good you do in this world!
Cal talks at 1.5x haha. I generally speed up huberman lab podcasts with most guests but it’s not needed for this episode.
Staring at the camera for a long time feels odd. Perhaps avoiding Nvidia eye contact would make it appear more natural and less awkward. : )
Your mouth movements appear disconnected from the upper portion of your face.
At 3:06 or 4:14, when you adjust the microphone without looking at it :D
If we concentrate solely on forehead wrinkles, we can discern when you're reading from paper and when you're not.
'Demon mode' We heard about your demon mode huberman 😂😂😂
Thank you so much sir. I think that it's best podcast of my entire life. I really love this. And I follow all this in my life from today
Huberman ... the beard is making you look like a phony Hiding behind it is not helping you... but hey if you think so...