AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Ғылым және технология
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast - which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium at www.hubermanlab.com/premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023: www.hubermanlab.com/annual-le....
If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here: www.hubermanlab.com/episode/a...
Timestamps
00:00:00 Introduction
00:00:34 2023 Scientific Research Contributions
00:07:07 Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
00:12:32 Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
00:21:26 Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
00:28:48 Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
00:39:59 Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
00:46:41 Strength Training for Women: Protocols for Strength Without Hypertrophy
00:50:56 Full Body Scan MRIs: Evaluating the Benefits and Usage
00:55:07 Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
00:56:17 Balancing Muscle Strength: Strategies for Equalizing Arm Strength
01:00:54 Content on Children's Development: Future Plans and Current Resources
01:03:23 Conclusion & Thank You
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Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
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Пікірлер: 323
The thought of a 24-hour AMA session is genuinely exciting. I haven't pulled in all-nighter in ages, but I would gladly stay up for that, and probably call in to work
@marlagonzalez4689
5 ай бұрын
OH! I'm definitely here to second the notion of the 24hr AMA!! I REALLY enjoy the loopy feeling of sleep deprivation
I'm pumped for 2024. Wishing everyone lots of risks, love, emotional/intellectual growth and support in your lives! Sending light and love to everyone for an incredible New Year. God bless.
@yashtapase3821
5 ай бұрын
❤
2024 is going to be a fantastic year! Thank you for everything Andrew. ❤️
I applaud that you’ve donated, and your choices of recipients! 🎉
Thank you for being a crucial part of my life this past year. Have a great year ahead, Andrew!
I just completely love and respect you Sir Andrew. You have changed my life completely. May you live a long healthy life being helpful to others ❤
2024 is another year I can implement more of this amazing information we are being blessed to get. No time in history has it been so easy to learn such complex things thanks to the hard work of the scholar and the internet!
I have made habbits of many Huberman protocolls. Makes my life bareable. From my heart, thank you. Light, cold and basic understanding. Is all good.
Thanks, Mr. Huberman! Thanks for all the beneficial and free content over the years. May God bless you. Happy New Year! ❤
Hi Dr. Huberman, I’m so sorry to hear of the loss of your dog. I know how hard it is. I’m a vet tech, MS Anthrozoology, and I’m thrilled you are considering an episode on human-canine relationships! Will be looking forward to that. As a mom, also can’t wait to hear more on child development. Your work is inspiring. Thank you!
Dear Professor! Thank you for your sacrificial work, with which you gift us. I wish you a very happy new year. One follower from Hungary, Budapest
Thank you for sharing your knowledge with us. Happy New Year, all the best in 2024, Andrew!
Dear Andrew, wishing upon you a beautiful healthy adventurous new year up ahead. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
24-hour marathon QnA? Yes please. We will watch it
Dr. Huberman, you are changing my life! Thank you!
Can't imagine a better way to start this year,than watching my favorite Teacher! Hope everyone will have a better year!
Thank you, Dr. Huberman. I had to stop after twenty minutes to let myself out of my apt for the first time in days. It was wonderful to feel the sunshine, again, even if only for maybe a half hour. I appreciate you more than you could ever imagine. No cold shower for me, just a nice warm shower ending somewhat cold and that does make a big difference. Stay safe and have a wonderful new year.
Thank you for the gift of science that constantly keeps giving! Would be interested in an interview with Dr. Adeel Khan.
I always come away with new information I can apply to my routines. Wishing you and the Lab a whole new level of joy for 2024.
This was fantastic, bring on the 24 hour plus marathon, I’m all for this 😍😍 🎉🎉
A love the work that Andrew doess.
I can’t thank you enough for bringing us the best quality info to enrich our lives! I wish you all the stamina needed to do what you do best! Stay Punk! 💜 See you in Sydney!
Thanks for generously sharing your knowledge with us! Happy New Year!
Wishing you and the entire HLP team a joy-filled New Year! We're incredibly grateful for your efforts in making science accessible and giving us the opportunity to contribute to research funding. Here's to a fantastic year ahead!
Thank you for everything! Happy New Year!
Thank you for all of your time with these videos! Happiest of New Years to you, Andrew Huberman!
2024 let’s get it button 🫡
@Eric-rs5ii
5 ай бұрын
Yes
@Connect2discxnnect
5 ай бұрын
Going in too hard creates a dip around mid Jan. Just make one small change to set the year and maintain that small change until it becomes habit. For me that leads me to actually make a good change that isn’t overwhelming and doesn’t leave me burnt out quickly because of my high expectations and overload by having too many options
@more.art.less.war.
5 ай бұрын
@@Connect2discxnnectagree with your comment disagree with your name
@Connect2discxnnect
5 ай бұрын
@@more.art.less.war.I thought it would be obvious that my name is a joke… maybe I need to rethink my name
@ETAisNOW
5 ай бұрын
Emojis are gay
I’m so glad I stumbled upon your post, thank you for all the information and doing it in a way that is easily understood by everyone ! God bless you!
Happy New Year to all of u! All the best for 2024❤❤
Thank you again Andrew!! I'm game for a 24 hour session! I think it would be a great learning experience!
Thanks a lot, Andrew!
Just finished your interview with David goggins!! What a great way to start 2024 . Thank you so much , healthy new year to everyone 🎉🎉
When Dr. Huberman started talking about 24-hour session, i immediately thought about how i would prepare for this event, so nobody would disturb me at home / work, i even thought about booking hotel room for this. So, i guess, many of us got excited by this possibility! By the way, wishing everyone a happy New Year!
You and your team are amazing. I, and many of my friends and colleagues, are extremely appreciative! Thank you for the work you do, and now the incredible philanthropy.
Yes to the 24hr marathon!
Thank you so much. You and your podcast have contributed so much to my life over the past year…both my health and general knowledge. I discovered a love of science I didn’t know I had. Here’s to an even better 2024. Happy New Year 🎉
Best wishes for 2024! Thanks for your generosity.
Man talk about changing the world Andrew!!! Thank you so much for all of your positivity!!! You are priceless and i hope you reolize this sir...
Thank you for all that you do! Our lives are enriched! Happy New Year and a wonderful 2024 to you and all of your crew!
Happy new year 2024!Thank you Professor and everything you have done ! You are a true gem for us all❤
Thank you Andrew! I can't believe it's free ;)
Just learned the red light trick while watching the episode with Rick Rubin! Have set the shortcut on both my phone and laptop...and have ordered some red bulbs, thanks to this episode.
Andrew Happy New Year and thank you for educating us!
Thank you very much for saving my life Dr Andrew Huberman with your wounderful podcast 🙏🏻 Wish you a very happy and prosperous new year ❤
I always worry about my husband doing shift work, alternating between days and nights. Thank you for giving advice on what to do to help him and sharing your knowledge with us!
@rapamune
5 ай бұрын
He is a lucky man 🙂
Thank you Andrew and the whole team!
I love dogs. Thank you. I appreciate your content. God Bless 🙏💕
Happy New Year Dr H ! I really appreciate your detailed podcasts for us laypeople to grasp the relevance of your research ! All the best for you in 2024 !
@dannyMiller-jn6kw
5 ай бұрын
Hello Kathleen, Happy New Year !😊🎇How are you doing today?
2024 is already looking bright, thanks to the upcoming content! Can’t wait!!! Thanks for everything as always!
Andrew your podcast continues to change lives, thank you for everything you do and happy new year!
LOVE spending time here with you everyday!Such a Special Human Being ❤️ Appreciate your hard work,learning SO much! Lotsa Love & Joy to you for 2024 from Cape Town South Africa! 🙏 ❤
Happy New Year Andrew and Team!
Happy new year sir Thank you for what you do for people all over the world!
Series on child development! Yes! I’ve been listening to you for a while and it’s made such a positive change in many areas of my life, but I’ve not had as much success transferring these concepts to my child. Would love to hear about how we can instill tenacity and willpower, better physical fitness and nutrition, motivation and mental health in general… there’s just so much. Based on a mention in your episode with Adam Grant I’ve been getting into Dr Becky Kennedy’s work and would love to see her as a guest as part of this series! I’ve made my daughter listen to your podcast in the car with me a couple times - she absolutely hates it ;). But it would be a really interesting challenge to have an episode actually tailored to listening with your children (say target audience elementary to middle school) to motivate them to WANT to bring about positive change the way you do for adults.
Your reaction when answering the dog question is so wholesome, made me smile :)
Dr Andrew. Ojala pueda poner subtitulos en Español. Yo se Ingles, pero estaria suave que mi gente latinoamericana pudiera entenderle y por ende, aprender de su conocimiento. Mis mejores deseos en el 2024!
Invaluable content ! Thank you, dr. Huberman !
Think positive, and make great choices to better your mind body and soul 🤍🤘
Great way to start the New Year. Much gratitude to you🙏🏻
💚 Red bright lights are amazing. The in depth glow reflects my entire energy levels. Sometimes looking directly into the sunlight brightens my own eyesight. 😅💚
Yes! Love Mastiffs. I had a 90lb Brazilian Mastiff. Her name was Fila, and she was magic. I miss her every day.
🎉🎉🎉🎉🎉 Happy new year Prof Hubermann and your Community.
I’ll be looking forward to new events you may be hosting in 2024!! Come back to LA :)
Cast my vote is for the 24 hour marathon.
Looking forward to learning more going into 2024 🎉❤
A note from my side, I got 0 sleep before my first Full Marathon. Almost felt like puking at the starting line, but as the run got underway, the body held up and it was a great day. A friend told me that this is quite common, what really matters is that you don't lose sleep the 2~3 days before the last night :) I must say that I haven't been able to keep up with all the content you put out but I do like to put the episodes on while working, takes me a few times to get through them this way without losing focus on work but still a lot of fun. Thank you for being the coolest nerd (for me) on the internet :)
Thanks for 2023.
So grateful for your work! If the comments are the right place to make a request, I’d love to hear a conversation between you and Ann Sussman and her coauthor Justin Hollander. They wrote the the book Cognitive Architecture, which dives into the neuroscience and psychological effects that architectural patterns and the built environment have on our mood, social lives and more!
¡Hola Profe!Thank You for another highly educational year.May the 2024 be even more successful for You and Your mission of bringing knowledge to all of us.Thank You for all Your hard work and Happy New Year!
Thank you for what you do. Happy New Year!
@dannyMiller-jn6kw
5 ай бұрын
Hello Linda, Happy New Year !😊🎇How are you doing today?
Dont go too short on videos. We love nerdy, technical stuff in them.
Happy new year to Andrew and the whole team, thank you for helping to improve our lives!
Thanks for sharing, Happy New Year from London! :)
I dont know Andrew however my gut tells me he is trustworthy and true. . . Looking foward to hearing and learning more. . .
Happy new year guys!
Energy and Pep. Fabulous Professor 😊😊😊 Blessings ❤️🔥 Happy Happy Happy 2024🎆
Happy New Year, and thank you so much for all the knowledge!!! 🤗
The video quality in this Huberman Lab Podcast is so much better than it was before. I love it
Thank you, doctor!
Happy New Year!
Happy new year Professor ❤️
Hoping for science and bright minds to help reduce pain from the human condition. Happy New Year everyone.
Can't wait to see you in Sydney Dr Andrew
happy new year mr. Huberman
Grateful for your support of science ❤🙏
You are awesome!
Nice step up in lighting
Thank you so much for the mention of BON CHARGE red light bulbs, Andrew. Massively appreciated 🙏🏻
Please have some rest too :) Happy New Year, Andrew
My favorite channel
This man single handedly changed millions of lives with sheer passion for science. What a cool guy.
So Sting was wrong and Roxanne was right- she DID have to put on that red light
Oh my gosh, I loved this so much…it was so conversational. Happy New Year! 🎉
@mdmaroofhussain2035
5 ай бұрын
Happy new year
Definitely 24 hour questa-thon!!!
You should interview PhD Dr. Fred Bisci, nutritionist. At 96, he is doing documentaries for Cornell, and is an amazing person.
Thanks for all the insights.
Happy New Year, Andrew!♥
Love this episode! Muchas gracias Profesor!
@dannyMiller-jn6kw
5 ай бұрын
Hello, Happy New Year !😊🎇 Can I ask you a question?
It would be nice if you start including clips/pics of the objects (red light,etc), activities or exercises so we can better understand and put it to practice or implement it. Thanks for all your info, tips and help, wish you the best.
Thank you Andrew and happy new years! I can't afford to support your premium podcast yet but I will be when things improve. Thank you for continuing to make this information available regardless of premium subscription.