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Here's a little tip for those that struggle with internal distraction because they're not in the healthiest mental state. If you find yourself thinking better or worse things along the lines of "this is hopeless, I suck, nothing will work-out for me" instead of studying, find one thing that brings you (or used to bring you while you were doing it) joy and dedicate time (once, twice, however many times) for it *every day.* Treat this as an integral part of the productivity process and keep in mind it could take weeks/months to gain momentum. Also, save it as an end of day reward if there is high risk you binge for an extended period of time. Those few hours per day spent on music/vidya games/"anime" or whatever are maintenance and are as important as brushing your teeth.

@wordweaving

7 ай бұрын

I really like that suggestion Dank, pleasure should be a reward or incentive for your efforts but is also downtime for the brain, or maintenance period as you put it. Love that.

@Dank_Lulu

7 ай бұрын

@@wordweaving

@lucasm4056

7 ай бұрын

League of legendsssss

Clearly isnt my fault that my cat comes into my room everytime I sit to study

@davewalt7716

7 ай бұрын

Close the door bro 😭

@jeevacation

7 ай бұрын

but hes too cute@@davewalt7716

@user-defined-jackie_chan

7 ай бұрын

​@@davewalt7716 ............

@davewalt7716

7 ай бұрын

@@galaxyyt4314 bro where are your contents 😭

@davewalt7716

7 ай бұрын

@rohanorton 🥲 sorry now I understand the situation.

Thank you very much, I now realized I have a lot of changes to make, step-by-step, day-by-day.

You're really nice and friendly Love the way you address the topic

Can you folks cover a segment on learning outside of academic environments? Something like learning to code or learning to use a very technical program for work. Great video as always!

@wordweaving

7 ай бұрын

iCS has a professionals course coming which will cover that... Thanks.

My problem is that I'm my own distraction, I've already done all of these steps ages ago, but I just zone out sometimes(diagnosed ADHD) Still trying to figure out how to overcome it

@YannSze

7 ай бұрын

Same here, I'm not diagnosed but I find my thoughts going everywhere all the time, like "I need to do this" oh "what's happening over there", "I need some water" etc etc It's frustrated cause I tried to get a diagnose, but they couldn't give me an explanation, just that I had "almost very bad" working memory, I was doing well in school, home and work. The only thing they said was "could be your social anxiety" which we couldn't find the cause to.

@Iammuslimaakter

7 ай бұрын

Try to schedule in study sessions after medication during your focus hours. Reflection and mindfulness meditation might help as well. My focus has significantly improved after trying meditation for 2 months.

@YannSze

7 ай бұрын

I was trying to implement meditation every night but not sure if I was doing it correctly. It's hard to measure if it's going better or nothing has changed. @@Iammuslimaakter

Hi , I'm from India

is it just me or there is an error on the page for the pdf handouts?

@icanstudystudent

7 ай бұрын

Hi! you can find the PDFs here linktr.ee/icanstudy.studentyoutube

wow withen one minute

I am my own problem 😢😢, my mind wanders a lot, keep remembering past events or fantasizing about something whenever i start to study its really draining i really need to focus 😢😢😢

Check out the FREE PDF Checklist with highly actionable steps: linktr.ee/icanstudy.studentyoutube!

I have adhd ..... So could never focus at all

@miko-ee

7 ай бұрын

Not really Sometimes you hyperfixation on onething for long period of time

Half an Hour goes by? Sorry , It's half a day.

gamers