How to Heal a Broken Heart: Saying Goodbye When Relationships End Badly

MASTERCLASS ENROLMENT OPEN NOW: litolabs.com/how-to-human
Tune into Episode 7 of Dirty Messy Free, where we delve into the concept of death as a catalyst for renewal and growth. Learn about the critical "deaths" that transformed Sylvia’s life, from professional changes to personal awakenings.
Each story underscores the natural cycle of life's endings leading to new beginnings and the powerful shifts that occur when we embrace our true selves and align with our core values. This episode promises insights into the transformative nature of life’s inevitable renewals.
TIMESTAMPS:
00:00 Introduction
00:24 Let’s Talk About Death
01:29 Dan’s Relationship With Death
04:32 Sylvia’s Relationship With Death
13:37 Sylvia’s Fortune Teller Story Of 7 Death
15:58 The Fall Of The Company
18:39 Sleeping Beauty and The Collapse Of Old Sylvia
21:35 Destruction Of Relationships
23:39 A Surprise For You!
24:59 My Failed Marriage
29:37 The Dying Of The Wounded Persona
31:55 The Fragility Of Identities
34:10 The End Of Volume 1 In Sylvia’s Previous Life
35:33 The Universe’s Dramatic Makeover
37:10 Nature and The Season Of Life
39:02 Concept Of Dosha Cycle
43:22 Burnout And Resting
44:10 Dan’s Epic Meltdown
52:35 Rebirth And The Continued Healing
56:04 The Process Of Life Auditing
01:02:25 The Obituary Exercise
01:09:55 One Last Thing
01:12:27 Invitation To Join The Dirty Messy Free Community
JOIN DIRTY MESSY FREE HERE:
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Dirty Messy Free is more than a podcast series; it is a group-healing and self-healing movement towards unearthing the beauty in life’s “ugly” moments and stepping into the freedom that comes with genuine self-reflection and acceptance.
CREDITS:
Co-Host - Sylvia Chan / sylsyl.chan
Co-Host - Daniel Lim / litolabs
Producer - Kenji Tan / litolabs | Epic Dialogue / epic.dialogue
Videography & Photography - Michael Goetomo / amerrymayhem
Studio - Apartmentofu / apartmentofu
Flower Décor & Set Styling - Heartwork Design Co / heartwork_co
Wardrobe & Styling - Your Fairy Godmama / yourfgmm
Hair & Makeup - Kat Zhang / katzhangmua
Studio Videography - Keane Tan / kea_n_e
Studio Photography - Hayden Chan / hyydnn
Assisted By - / thelovestudios | / davidlye | / wondurless
Editor - Phoebe Park / eun8eepark
Jarren Lau / jveszx
Audio - Yongsu Lee, Kyoungchan Won, Seonghee Han, Jihoon Kim

Пікірлер: 28

  • @Vantrilokist
    @VantrilokistАй бұрын

    Thank you to whoever finally told the editor to cut the intro soundbites down from 1 minute to 22 sec

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    😂😂😂

  • @lydsa9662
    @lydsa9662Ай бұрын

    This is a message so many need to hear! Thank you for being courageous to do the deep healing work and to talk with each other compassionately, about these things that society hides from.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    Thank you for being a kindred soul ❤️

  • @DYLY544
    @DYLY544Ай бұрын

    So sad that this podcast is coming to an end 🥺

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    We are excited to see you in our real life community!!! www.dirtymessyfree.com 🥰

  • @doristan7619
    @doristan7619Ай бұрын

    Do more please! I really feel very encouraging after listening to all your sharing sessions! Tks Dan & Sylvia ❤ Wishing you success in your future endeavors.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    Join us in our real life community! www.dirtymessyfree.com

  • @maichieko413
    @maichieko413Ай бұрын

    I really like this one: closure is about accepting reality. Indeed many people see closure as coming together to talk things out and come to some kind of compromised conclusion so everyone can move on without hard feelings. I think this is rooted in the desire to preserve harmony which is very strong in Asian culture. That's why grown up children are pressured into forgiving toxic parents, wives are expected to forgive unfaithful husbands... But this is simply false closure to please everyone but yourself.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    Yes! Let's choose a closure that brings us peace first and foremost 🥰

  • @lizasem4184
    @lizasem4184Ай бұрын

    thanks for sharing the stories of rebirth dan and sylvia.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    Thank you for being here with us! ❤️

  • @user-lx1cp8ig7y
    @user-lx1cp8ig7yАй бұрын

    Very encouraging positive podcast

  • @jamesjuze
    @jamesjuzeАй бұрын

    Great life stories to make frameworks and theories come to life. Great reminder that there will be spring, and sometimes we just need to let go and chase the wild goose without knowing where we would end up. Yet another great episode with lots of wisdom compacted in an hour. I would miss watching this series it ends but totally looking forward to what's happening next.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    You are such a light for us throughout this journey!

  • @lynda3924
    @lynda3924Ай бұрын

    Sylvia, you are doing good. Great actually. Keep it up! I enjoy this podcast.

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    Thank you so much! ❤️

  • @cfaitharise
    @cfaithariseАй бұрын

    I’m confused. Sylvia mentioned her family hid her grandmothers passing from her because of exams in another interview and she never got to say bye. Am I hallucinating?!

  • @maichieko413

    @maichieko413

    Ай бұрын

    The only other time I heard her mentioned about her grandmother's passing was in Quan Yifong's programme. What she said then while was not as detailed as this interview was not at all contradictory.

  • @jianlongxie367

    @jianlongxie367

    Ай бұрын

    Not sure if it is the same grandmother kzread.info/dash/bejne/X3eVm5hso82XqZM.htmlsi=vpdadS71CLgc-ub8&t=333

  • @chensoonteo
    @chensoonteoАй бұрын

    I’m curious about Dan’s story. Will we hear more

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    We have lots of sharing upcoming in our classes!

  • @merrychase9744
    @merrychase9744Ай бұрын

    what's gonna happen to this channel after episode 8?

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    We will be focusing on our community on www.dirtymessyfree.com with real life masterclasses and events! And likely to be back with Season 2 in 2025 😍

  • @bigmattwheel
    @bigmattwheelАй бұрын

    i was NOT prepared for Dan's pet chicken story at all :/

  • @DirtyMessyFree

    @DirtyMessyFree

    Ай бұрын

    LOL all of us on set were shook!

  • @eugeneferguson8480
    @eugeneferguson8480Ай бұрын

    The viewership is dropping every week 😢 0:46

  • @jocelynggogogo

    @jocelynggogogo

    Ай бұрын

    And therefore?