👉👉 Let us know which exercise helped the most. We appreciate it! 👉 Have a suggestion for a future video? Leave it below.

@user-fk4kt8yd6r

2 жыл бұрын

Would be grateful for a video to prevent and deal with nocturnal leg cramps. Thank you

@Gawddess

Жыл бұрын

Question: Does this work for someone that gets cramps everyday after walking for a few minutes...I no longer can do cardio because of the calf pain. Thanks in advance.

@milky9102

Жыл бұрын

​​​@@user-fk4kt8yd6r find magnesiumbisglysinate. Take 1h before you go to bed.

@ypa7219

Жыл бұрын

exercize for osteoarthritis pain in both my hands tentenitus is there something I can do to relieve , it sounds justlike my alarm clock ringing Thank you so much , The spoon worked instantly do I really have to do other work out exercizes??? I did door stretch. I did one floor i will do other floor next lift my butt up

@ypa7219

Жыл бұрын

BOOM!

But that spoon technique! Wtf, but that truly worked in less than two minutes, no lie! I was in so much pain with my calf muscle and I couldn't walk properly for the past three days with it -- but I did that technique and it's worked

@DrRowe

2 жыл бұрын

Gua sha can work wonders!

@V.E.D.A.N.G

Жыл бұрын

Do you've something like hump on your calf muscle ? The hump is not visible but when you touch it you can feel it ? I have the same issue please help

@MauricioPina

Жыл бұрын

Yes worked for me too!

@SIEBEGORMEN

Жыл бұрын

The spoon left my calf really bruised

@GG-dc8ng

Жыл бұрын

Yes it work for me too 🙌🏾

The spoon trick is amazing! I’ve been having calf pain for 3 days now and after massaging my calf for about 10 minutes the pain is almost all gone! Thank you so much!!

The most reliable channel for athletes and anyone needing a proper solution to proper problems - without a single sell out cash grab. Thank you for what you do.

@DrRowe

Жыл бұрын

Thank you, and thanks for watching!

@friendsfurrever3221

3 ай бұрын

Yes

OMG I can't begin to tell you how much I appreciate your video, I was in so much pain😭😭. Thank you so much and God bless you🙏❤

I have been struggling with calf pain after about the first few hundred yards of walking and it made walking quite miserable- something to be endured. I’ve just come back from a 3 mile walk in under an hour with very little calf pain after rubbing oil and the spoon handle up and down my calf. That’s quite a dramatic change. I get restless legs at night which drives me mad so I’m going to try that before bed now too. Thank you 🙏

I knew if I do great calf stretches my calves would heal, So glad you popped up .

I appreciate your time and knowledge Dr.Rowe have a great day

@DrRowe

2 жыл бұрын

I appreciate you watching and supporting the channel!

@xcH1NOx1

2 жыл бұрын

@@DrRowe 🙏

Dr. Rowe, I tried the massage with the spoon and followed up with the stretches. I owe you big time. The pain is gone. You are the BEST. Thank you so so much. You are in my prayers and God will bless you. You have helped me get rid of several types of pains. No more pain killers for over a year now. I only continue with all the stretching exercises you recommended. Thank you again.

@DrRowe

2 жыл бұрын

So glad you found the channel and the exercises are helping you. Thanks so much for watching too!

Just did it! pain is gone i didnt do the block, Wow i been suffering for a very long time, what a wonderful feeling, Thanks Doc fromMaui Hawai'i. Finally relieved !!! Hallelujah! I didnt do the lift butt up

72 hours thinking I had a calf strain after an easy 25 KM Friday and playing football last minute Saturday, tried absolutely everything from icing to rolling a tennis ball and nothing worked. Tried this last night and cannot believe the results, walking without a limp and ankles / feet instantly relieved with now only 1 x minor knot in the calve to continue stretching - thank you so so much!!!

Felt counter intuitively but the pain/tightness relief worked almost instantly! Thank you for the concisely detailed instructions, saving this my watch again list

Thank you very much for this excellent video! I experienced muscle cramps in both legs after a new workout and was unable to walk for 2 days. The spoon technique & stretches made me better within a day! Miraculous! Thank you again for sharing your expertise.

Thank you so much for always showing us the best remedies ❤

Thank you Dr. Rowe . My mother was suffering from a calf pain . I applied your method and now she got rid of the pain.

@DrRowe

2 жыл бұрын

Wonderful to hear that! Thanks for watching.

I wish I saw this video over the weekend. I had tight and very painful calves and could not walk on my heels. I used a foam roller and did some calf stretches and had them massaged. Finally I ended up using a magnesium muscle rub and capsaicin with a little heat. The muscles were able to relax a bit and I continued with stretches. Now I can walk again!! Thanks for this video. It gives me more ways to stretch. Warning use Capsaicin sparingly!

As always ... great yet easy and effective routine... so thoughtful of helping us at our homes with simple expertise... thanks... one thing Dr Rowe, please give a glance on the finished video as the transcription of your speech at bottom obscures your feet movement...

@DrRowe

2 жыл бұрын

Thanks for letting me know!

Amazing. I can’t believe it. I’ve had a deep, debilitating pain in my calf for months. Just one unlikely self treatment eliminated that horrible pain…..for good (?)…. I’m optimistic. Thank you, thank you, thank you.

Omg i can't believe the spoon technique works i was worry that'll be off my feet due to my calves tightening but after the stretches and spoon technique i can now walk a little better on it thank you so much 💯

I always stick around until the end, and I am always rewarded. 😊

Awesome Dr Rowe every exercise I tried from u it works thank u

Thank you so much man I recently strained both my legs skateboarding and that spoon technique really helped especially and it’s very easy to do appreciate all the help take care of yourself everyone

@DrRowe

Жыл бұрын

Thanks for watching!

From @familyrunsclub Thanks! APRIL 14TH was jersey city marathon and i had to stop at halfway due to pain. An hour later i could barely walk. After doing this exercise 1 time only, my pain in calf, achilles tendon and upper foot have reduced. Will keep doing this for several days!!

@DrRowe

2 ай бұрын

Glad it helped and THANK YOU so much for supporting the channel! - Dr. Rowe -

Appreciate the diverse effective modalities you're presenting.

@DrRowe

2 жыл бұрын

Thanks for watching!

It's been almost 10 days that specially my right culf feels stif and painful.... Doc your timing again it's beyond words..... Biiiiig respect from Greece 🙏🙏🙏🇬🇷

@DrRowe

2 жыл бұрын

Let us know how these exercises work for you!

@nikoss450

2 жыл бұрын

@@DrRowe will do...

@indrashrestha1663

Жыл бұрын

How are you now

@Maevetravelvlog

Жыл бұрын

The spoon procedure is fine with a pregnant woman? Thank you

I was having calf pain for 4 days and this helped so much! Thank you!

The presentation and the information is simply fantastic. Congratulations on the huge success of your channel. I am incorporating these stretches in my daily routine and they do magic

@DrRowe

2 жыл бұрын

Thanks for the kind words, and I hope the exercises help for a long time to come!

That spoon thing totally worked.Thank you so much.The pain is totally gone

Dr.Rowe After Arm Muscles Soreness...Yesterday I Got Cramp In My Calf Muscle and My Calf Muscle Was In Too Much Pain... But Then I Remembered You And Searched For Calf Muscle Pain Relief And Found Out Your Video... I Cant Thank You Enough...your Spoon Massage Tip and Muscle Stretching tips Gave me Relief...Thank You Soo Much ❤😊

@DrRowe

2 жыл бұрын

Glad you’re getting relief, and thanks for watching!

Thank you so much my dad had so much pain he could not sleep all night we tried the spoon technique and it worked alhamdulillaah I am Zainab 7years of age

@sazad4968

21 күн бұрын

Wow that must have worked very well

This is it ...video that covers all need for calf's...thanks for you video I think you are one of the best on youtube and so good teacher ,too.

@DrRowe

2 жыл бұрын

Glad it was helpful! Thanks for watching too.

Best video on this subject

I can't wait to try these! Your videos are always so helpful! Thanks Dr. Rowe!

@DrRowe

2 жыл бұрын

Thanks again for watching, and for all your support!

Omg thank you! I have been in pain 3 days now,the spoon technique helped without fail! 🙌🙏

This remedy really works....I screaming in pain....now I can around with little pain....I'll continue with remedy and share it with my friends and family

@judyalexander6594

Жыл бұрын

*I can walk around with little pain

Thank you Dr Rowe. The pain immediately gone.

Thank you for sharing. I got instant relief. Went to ER, DR. Told me to ice my calf muscle and rest. I am expecting huge bill.

Omg thank you. I work as an correctional officer in a prison and we do alot of walking/standing for hours & hours. I'm a heavy set male 5'9 tall and 260ib too. I always get leg cramp behind my leg muscle. My wife usually have to massage my legs to help relief my leg cramp pain. But after seeing u use a spoon i try it and feel so much better

Dr Rowe you have explained in very easy way, Thank you very much for releasing calf pain

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come!

Thank you for sharing

Thank you Doc!

Great communicator.

Love your stuff, thank you for the information!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

The spoon technique made it feel so much better, you keep coming in clutch DrRowe

@DrRowe

Жыл бұрын

Glad you’re getting relief!

@mambaJr24

Ай бұрын

Same over here 💯👍🏾

See, I've been to a lot of physiotherapists now for a joint and muscle issues now. It's unbelievable how none of them have ever recommended the spoon/butter knife rubbing method. It works so well

@DrRowe

2 жыл бұрын

Hope it helps for a long time to come, and thanks for watching!

Real thanks man, I had some real struggle last night sleeping, because of the pain. The stretching exercises really helped me man.

Great content as always! Thank you.

@DrRowe

2 жыл бұрын

Thanks again for watching!

Thank you very much for the valuable time ...

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you Doctor🌹Its the streching part the more effective to me 🙏

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come!

The goat has the answers

I have proximal hamstring tendinopathy that starts up every now and then. I play soccer every weekend and had finally gotten rid of it by adjusting my running stride. Well last week I forgot all my adjustments and it started up again. And the next day I walked 5 miles which was difficult but it was ok. Apparently I was most likely adjusting for the pain in my hamstring and must have been focusing on using more of my calf muscle to walk. I woke up the next morning with a super strained calf. My calf felt like a rock. I did what you suggested and I’m back to walking without that super crampy stretched rubber band feeling. Thank you soooooo much!!🎉😊

@DrRowe

11 ай бұрын

Thanks for watching!

Now i can feel stretches on my calf🔥 thankyou soo much for this.❤️

@DrRowe

2 жыл бұрын

Thanks for watching!

I can never do your floor exercises but all the other ones especially the ones in bed are fabulous. Thanks so much Dr Rowe.

Thanks worked 👍

Doc, you must've gone through all these thousands of exercises and movements for it effectiveness just for us to benefit I mean to get well, thank you , may god blessed you and your family

@DrRowe

2 жыл бұрын

Thanks for watching!

@dawnspage5091

4 ай бұрын

Bless not bleesed

Spoon technique really helps. Great video. Thank you so much!!!

@DrRowe

6 ай бұрын

Thanks for watching!

Awesome calf stretch. Thank you so much.

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

The spoon worked instantly, my calves are healed yes Hallelujah Thank God for you Doc, Thank you so much for sharing for free , Wow you are amazing!!!

thankyouu, youre a life saver😭😭

BROTHER...YOU JUST SAVED MY LIFE. wow the spoon was amazing, great video

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!

Thank you sir you help in every physical problems 🙂💫

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

My physiotherapist did the spoon technique to me but she used different tools. I didn't know that I can perform the same technique by just using the spoon and when I tried it, it felt exactly like how my therapist did! It works like a wonder!

Thanks for the relief

@DrRowe

Жыл бұрын

Glad you’re getting relief, and thanks for watching!

Thank you!!

@DrRowe

11 күн бұрын

Thanks for watching!

I cannot tell you how happy I am to see this post. The spoon trick worked almost instantly, I could not sleep very well because of the constant tightness, I thought Id go crazy, when I heavily sneeze I can feel the pain 😂😅

the best ever im healed after daysss of pain

@DrRowe

2 жыл бұрын

Great to hear you’re getting relief!

The spoon technique worked wonders with even just moisturizer!!

Watch many of your videos, and the spoon technique did not disappoint. I will add this to add regiment. Thanks!

@DrRowe

Жыл бұрын

Thanks again for watching!

I just tried using "spoon technique"... the result: no more calf muscle cramps painful... after 5 minutes apply this technique. Thank you very much.

@DrRowe

Жыл бұрын

That's great to hear!

Thank you, it is really helpful

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

Thanks for helping I was in great pain since yesterday couldn't sleep.

@DrRowe

Жыл бұрын

Thank you, Siba, for supporting the channel! - Dr. Rowe -

Thanks for this informative video

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I'll give it a try

Spoon! Absolute genius!

OMG ,thank you so much . this help like wonder ❤️❤️❤️❤️

This spoon technique works so well..thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

Thanks

@DrRowe

7 ай бұрын

Thanks for watching!

this helped me i really thank you a lot i have a game tomorrow and had pain and this video fixed it

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

Excellent!

@DrRowe

2 жыл бұрын

Thanks for watching!

Spoon technique has helped me today. It is really a quick and easy method. Thanks a lot.

@DrRowe

2 жыл бұрын

Glad to hear it’s helping, and thanks for watching!

Thank you! I watched the whole video,and I was like I cannot get in that Stretching position (I was barely able to walk) & I didn't think that this spoon technique would work for me, but it did! And then I further got in the Stretching position, and it helped further too! Bless you to remove so many people out of pain..😋

@DrRowe

Ай бұрын

Thanks for watching!

This works. Period. Thanks. Regards from Argentina. Thanks again.

@DrRowe

Жыл бұрын

Glad it helped!

This just started to happen to me only on my right leg from the knee down to my foot. A lot of heal pain. Been checked out I have a neuropathy but I massage it and use a vibrating massage machine for circulation been dealing with this for over a month. Also seems to effect me at night the most when laying down. I also have restless leg syndrome too. I’m 53 it sucks getting old! However I will give it shot!

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@mickbrown815

2 жыл бұрын

@@DrRowe so it seems to work but after a few days the pain comes back…. I will continue my self treatments every other day or when I feel it!

It worked. Thanks.

@DrRowe

Жыл бұрын

Glad it helped!

This is legit thank you so much 😢

Omg thanks. Now i can walk pain free. Hope this helps running too.

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Wow a video that actually work and make sense

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

You are amazing. Thank you very much. 😅

what a great video! Another twist on the same idea is to have one's heal on the floor and one's toes on the yoga block and then lean forward for a calf stretch ?

Thanks!

@DrRowe

2 жыл бұрын

Thanks for watching!

Just, great!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

The spoon technique really helped within 3 minutes thank you Dr:,Rowe l recommend you to friends. Thank you again so much your the best God bless you.🙏🥰💖🥰

@DrRowe

28 күн бұрын

Glad it helped!

Thank vou very Much!!😍

Thanks great video I’ll give this a go

@DrRowe

2 жыл бұрын

Please let us know how the exercises work for you!

You save my day 🥰🥰🥰

Thank you doctorr🥹🥹

@DrRowe

Ай бұрын

Thanks for watching!

Thank you

@DrRowe

5 ай бұрын

Thanks for watching!

Please make a future video on how to remove tightness and pain from quadriceps, inner thighs and hamstring muscles. It will be much appreciated by many who suffer from a lot of pain that it curtails our walking.

@DrRowe

2 жыл бұрын

Check out: kzread.info/dash/bejne/ZaSYtrCpnZe1npM.html and kzread.info/dash/bejne/pZOcuNSlk8qwnLw.html

Thanks. Very gritty lower leg! Very grateful

@DrRowe

Ай бұрын

THANK YOU so much for supporting the channel, I greatly appreciate your generosity! - Dr. Rowe -

This spoon technique really works.Thank you

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!