You earned my subscription & like. Well done great Channel!

Good information man

Quick question man, so how often should I rest from micro-fracture & sprinting to let them heal? I was thinking of taking 1 week off complete rest every 6 or 8 weeks spent doing micro-fracture & sprinting. Of course, I will still sleep with ankle weights attached to my shin bones + still do raised seat cycling while taking the rest week. So should I rest more often than every 6-8 weeks, or should I rest less often? (I know I should listen to my body but just want some general advice here on what you think since you said that I need to be consistent) Will resting lose my progress?

What are your thoughts on swimming in pools with chlorine? I don't have access to bodies of water

Bro is that applicable for age 30? Specially daily 1 hour cycleing

One more question, should I micro fracture on the same day I sprint? (Jumping, marching)

Awesome!

Thank you for your videos. You have a picture of someone doing inversion training (hanging upside down) in the video thumbnail. But your video does not discuss that. What are your thoughts about hanging with gravity boots/ inversion? Is it good for height increase? And if it is, for how long should someone hang every day in order to grow taller?

@exalimusic

Ай бұрын

he mentions it in his content page in description

👍🏻

ouch ... the sound is too loud

Can I create micro fractures every day? Would 5 days per week be enough, or should I do 6/7?

@lightlessplays1062

20 күн бұрын

3-5 is plenty

How much weight should be of ankle weight ? Reply plz

@dennisraney9043

2 ай бұрын

Depends on your leg strength but 1-5 kgs is enough. Better to use adjustable ankle weights.