Join me on this week's episode of the Pursuit of Wellness podcast, where I delve into a variety of engaging topics to enhance your health and wellness journey.
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00:00 Introduction
01:09 Entrepreneur of the year + family time
02:18 Baking
03:33 Chickens arriving
04:29 Reading
06:09 DICCC Therapy + Acne
15:19 Skincare for your body
17:50 Protein recommendations
21:31 Preparing the body for pregnancy
25:26 Mushroom chocolate
27:28 Social media: business, kids, + boundaries
In this solo episode, I share my latest adventures from building my very own chicken coop to exploring new dietary practices with heightened protein intake recommendations, specifically tailored for women.
Discover how integrating more protein into your diet can revolutionize your energy levels and overall well-being.
I also open up about my personal struggles with skin health, and introduce you to DICCC Therapy-a unique mantra approach that has significantly transformed my relationship with acne and skin care. Get practical skincare tips for both the face and body, ensuring you feel your best inside and out.
If you're curious about alternative health practices, I discuss my experiences with magic mushrooms in chocolate form, offering a fun, hangover-free way to relax and connect more deeply with friends.
As an entrepreneur finalist, I provide insights into the entrepreneurial journey and how it intertwines with personal wellness.
Plus, don't miss out on my baking hobby revelations, where I share the joys of making bagels and potentially baguettes from scratch.
Whether you're tuning in for health tips, wellness inspiration, or just a dose of good vibes, this episode has something for everyone.
Dive into a discussion that's all about improving wellness, mental well-being, and embracing a community that supports each other in the pursuit of health.
#womenshealth #protein #womenshealthtalk #womenshealthtips #womenshealthawareness