Join me on the latest episode of the Pursuit of Wellness where I dive into an array of health topics that are sure to intrigue and educate.
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00:00 Introduction
01:05 Favorite cuts of Red Meat
02:05 Avoiding Heavy Metals
04:43 Dairy & Gluten Free Meals
06:37 Current Workout Routine
07:42 Weight Loss Tips
08:37 Candida Treatment
10:13 Stress management Tips
13:24 Discipline & Balance
15:26 Fasted Workouts
16:16 Feeling Like Your True Self
19:00 Fertility Journey
23:14 Mental Health
25:00 Coachella
26:58 Almost 100 Episodes!
This episode is particularly special as I explore the compelling benefits of red meat and share why incorporating red meat into your diet can be transformative, especially for women.
We'll discuss the essential red meat nutrients and how they support overall health, touching on the benefits highlighted by the carnivore diet.
I also unravel the complexities of Candida-from what is candida to how to heal candida for women. Understanding Candida is crucial as it affects many, and I provide insights on eliminating Candida effectively, discussing the risks of Candida and how you can start healing Candida today.
Additionally, I offer my personal insights and professional advice on Managing Stress and how to manage stress effectively in our busy lives. You'll learn about the best workout splits and Workout Splits that can be incorporated into your routine for optimal fitness results.
Whether you're curious about why eat red meat, red meat benefits for women, or need guidance on candida healing, this episode has something for everyone.
Tune in to learn not just about what diet to have, but how making informed dietary choices can profoundly benefit your health. Join me on this journey to a healthier, more informed you on the Pursuit of Wellness!
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