his week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20s to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there.
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Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
00:00 Introduction
01:07 I’m officially 30!
03:39 Birthday trip to Mexico
06:51 Life Lessons from my 20s
07:46 Estrogen dominance
10:37 Detoxing estrogen
15:21 Nutrition & recipe tips for women
18:41 Getting to the root of my acne
24:14 Gut issue treatment
29:37 Having compassion for myself
32:01 Antibiotics
33:13 Ozempic updates
35:02 Rapid Fire Q + A
43:16 Horsegirls
44:21 Sunscreen Recommendations
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