Had a feeling I was doing something wrong. Didn't expect it to be almost everything.

@bayron.m4915

3 жыл бұрын

same LMAOAO

@Imgordinho

3 жыл бұрын

No cap😂😂

@thetexpidition7168

3 жыл бұрын

I was doing it correctly but I have a very bad muscle catch in my biceps can't even lift my own phone. So I came to just check. And turned out that I did too much for one day.

@oldschool5707

2 жыл бұрын

Lol same no wonder its taking ages for me to gain some muscle 😂😂😂😂😂😂😂

@rosibalisong4403

2 жыл бұрын

SAME XD

This video made me realize I actually trained my legs.

@zacharyooi1151

3 жыл бұрын

HAHAHAHAHAGA

@yolopug3889

3 жыл бұрын

Lmfao underrated comment

@TJThunder

3 жыл бұрын

Then stop running

@citizengain

3 жыл бұрын

🤣🤣🤣

@ricardoguzman2364

3 жыл бұрын

Yooooo lmfao

My primary mistake is that I sit on ass and eat Cheetos.

@kamarijones7522

4 жыл бұрын

LOL eating is my problem too😂

@GMoney-B

4 жыл бұрын

Stuffing my face with chocolate candy as I watched. 😂

@omcorc

4 жыл бұрын

Then stop doing that. The solutions are right there in front of us and the choices are easier than we think. Best of luck, man.

@GMoney-B

4 жыл бұрын

omcorc SmashBurger it was a joke.

@williamdo9309

4 жыл бұрын

😂😂😂

“ Set your ego aside” this phrase just earned my subscription

@JGrant60

4 жыл бұрын

Ur subs worthless

@user-wp9mb5yq5e

4 жыл бұрын

@@JGrant60 worth more than your comment ;)

@Danster547

4 жыл бұрын

You said I’ll never see MY ego aside!!! Ahhhhh

@youhei1849

4 жыл бұрын

@@JGrant60 Learn how to spell before attempting to insult someone

@mobiusraptor7

4 жыл бұрын

The strongest guys are the most humble

Althlean-X used to be my only go-to for fitness, but now this channel is right up there with quality and thoroughness, and I'm getting a lot out of the videos. Thanks, Jeremy!

@90secondsoffitness3

5 жыл бұрын

Same story

@222MovieMan

5 жыл бұрын

@@BeastMastery I see what u mran. But if you want to hit for example every muscle parts in the triceps you need to do some "weird" workouts

@MichaelSmith-ny9qh

5 жыл бұрын

Content is great but his voice puts me to sleep

@guillermodinanno8432

5 жыл бұрын

Same here.. In fact I am finding myself watching more of Jeremy's videos.. Thanks to this video I realized that I was adding too much volume on my biceps.. doing back exercises + 3 to 4 biceps.. Twice a week... I am going to start doing just 2 biceps execises after training my back and see how it goes.

@jurubatubaze

5 жыл бұрын

@@BeastMastery Note that Athlean-X 6Mi subs are not in vain. Those Jeff's "weirds movements" save me from the lower back pain after spend time and money with no results. Jeff movements are based in cience and wisdom. I like both channel, but Athlean-X is definitely not a joke.

1. Letting other muscles take over 0:56 2. Full range of motion 2:49 3. Mind - muscle connection 3:44 4. Not emphasizing both the short and long head 4:44 5. Too much volume 5:37

@user-dq5to3br5y

5 жыл бұрын

Thanks

@truechannel7056

5 жыл бұрын

jcool291 thank you jcool291☺

@seanozer2157

5 жыл бұрын

jcool291 I was literally like. Darn where was #4. Thanks to you I know now. Thx for using your time on making other people’s days.

@keremozkan6560

5 жыл бұрын

Doing God's work

@jackokeefee1880

4 жыл бұрын

thank you bro

I love that you list the studies with you videos. Makes it more credible. Definitely the main channel I'll use for workouts. Thanks for the videos

Hey Jeremy, brilliant video! I was making a couple of those mistakes. You put those points across so well. Thanks for all the effort you put into this! God speed!

@S1WHL8050

Жыл бұрын

Ok know

Thanks for watching everyone! Hope you enjoyed the video. Don’t forget to show your support by giving me a follow/connecting with me on Instagram (instagram.com/jeremyethier/ ) and Facebook (facebook.com/Jeremyethierfit/ )! Also, let me know if you’d enjoy this type of video (as a series) for other muscle groups as well. Cheers!

@SahilSharma-ey9ij

6 жыл бұрын

very useful video please continue this series for other body parts

@harrislastname4887

6 жыл бұрын

Jeremy Ethier do one for triceps as well.

@daniel09dailey

6 жыл бұрын

Jeremy Ethier smacked it!! And the beats are on point too!!

@ziadnour621

6 жыл бұрын

Jeremy Ethier plz do a triceps one

@MrCarstennielsen

6 жыл бұрын

Neckvideo would be nice since we all need to carry head right; So, both trapz and maybe the other deeper neck muscles and front side muscles too, all those muscles using facetjoints; A video in this perspective could be helpfull, thanks. Contact me if interested in perspective on what to focus on for getting the evolutionaryrelative perspective created pls., thanks.

Informative, great editing, easy to understand, shows sources for "scientific research." This is what makes his channel one of the best for natural bodybuilders. Thumbs up man!

Hey Jeremy! I have to say that this video of yours is very informative and supported with good scientific evidence. Thanks for pointing out beginner mistakes and supplement it with solutions to correct them too. Truly appreciate this, unlike some other videos riddled with product placements. This is truly GOLD!

I felt a lot of tension in my traps while doing this exercise, and I kept asking people in the gym about it to no avail, but this video is brilliant. Thanks a lot, man

You're a genius brother. Please don't ever change the format of your videos. I'm learning so much. Thank you!

@Ruelasnba

6 жыл бұрын

Samuel G x2

@Ruelasnba

6 жыл бұрын

Currently doing the lower/upper/rest program 🔥

@alonsoedamian

6 жыл бұрын

x3

@ugraugra

6 жыл бұрын

+1

@ronl9357

6 жыл бұрын

x 1 million.

The videos are to the point and simple which makes it easy to comprehend, no wasted time rambling like other guys do, idk how you don’t have a million subs yet, but keep it up man, really helpful stuff

Impressive. Thorough. Sharp demos. Evidence-based. Worth a subscription. Great work Jeremy!

1. Not letting other muscles help 2. Full range of motion 3. Focus on bicep while working out 4. Train long/short head 5:30

@JesusChristLovesYouBro

Жыл бұрын

Jesus Christ loves you so much. Never forget that. Repent your sins and turn your life to Him. Have a great day bro. ✝️❤️🕊️✝️

@Somebody191

9 ай бұрын

No@user-rh2ew4gc5c

Jeremy, I can tell you put a lot of time into each video. You have awesome, subtle, and clean edits + effects. Thanks man!

I'm doing everything wrong 😂😂

@firopense

5 жыл бұрын

Same 😂😂 60

@tnpa136

5 жыл бұрын

Me not

@clooshar

5 жыл бұрын

Also

@SergeantExtreme

5 жыл бұрын

@Renniel Garcia We all are. That's why we're here!!!

@finnishlandscape4199

4 жыл бұрын

Are you a girl ?

Really good that you supply proof/ studies that back up what you're saying. Great info. New to this page. Keep up the good work

Thanks man, keep it up. Easily One of my top KZread channels. 10/10

Nobody putting content out there this on point and crisp. Not Guzman, not Cook. This guy going far.

@Aaronaa4

6 жыл бұрын

Montgomery Burns check out Jeff Nippard, his content is similar, if not more scientific.

@left-handed-roosterebe8822

6 жыл бұрын

Athlean X where do you think this video come from dude

Ur videos help a lot. I feel like I could get to where I’m going (physical and mentally) knowing EXACTLY what I need to know. You give me motivation that I’ve been lacking while in this process of getting fit. And I’ve learned things I never knew watching ur videos.........Basically, thank you PLZ CONTINUE MAKING VIDEOS!!!!😫😫

Im so embarrassed to go back to my gym! I've been doing ma shyt all wrong!😭😭😭😭

@charlessmith9198

3 жыл бұрын

It doesn’t matter what people think about you. After all you go to the gym for yourself and not other people

@alexh6913

3 жыл бұрын

@@charlessmith9198 well said brother

@nozomu5996

3 жыл бұрын

Lmfao 🤣 well you gotta start somewhere first before you improve.

@thomasski_7

3 жыл бұрын

Same 😂, on my first week at the gym I put 75 lbs on the cable bicep curl machine and I keep using legs.

@Nevermorepicker

3 жыл бұрын

s much as you focus on yourself, everyone in the prolly doing the same.

This was really helpful. A big part of my lacking weight lifting experience has been not knowing the proper way to do them. Thanks for the video! I’ll try this out today. 😁

You are very systematic on your teaching... clear and precise! Excellent job! Keep it up !

Excellent diagrammatic representations in this video. Really enjoying your content lately!

Man you are an amazing teacher! Citing the papers that support what you say is a very nice touch. Thanks for sharing all these lessons for free

I’m not sure if you’ll ever get this message but just know you helped me a lot

can we just appreciate the editing in this video? top tier dude +1 sub

Been having pain issues with my forearm lately when doing curls, this has explained why, thank you so much

another great video- i spotted my mistakes and now i hope to incorporate the changes mentioned and looking forward to some proper gains. Thanks again Jeremy!

Holy cow was this video very informational! I really love how you went into the actual research behind your claims and you cite them properly. This video has definitely helped me tons!

Clear video, straight to the point and with nice details to clarify even further. Thanks man

Dude, your videos are so informative and thoroughly explained. Keep up the awesome work!

Hey man, I’ve been looking for someone to simply explain proper techniques, and you have done that in spades! Just a few videos and I see why you have so many followers! Thanks for helping get me off the couch!

70+ years, very understandable video, been reviewing a lot of videos. yours is very clear and understandable.Keep up the good work

Yes, I make the ROM mistake for sure. Thank you, Jeremy. I need to fix some mistakes. Great video!!!

I honestly felt crazy when I thought my biceps got a better work out when I thought about them while lifting. Glad to know there's actual science to back this up

I follow your lessons and tips here on KZread and since I did, I feel small changes happening. Takes time but I’ll get there! Thank you!

Great video Jeremy! I'm making 2 mistakes: forearm flexion & forward elbow movement. Your tip about squeezing the weight into the body was great! I'm going to use that from now on.

These 5 mistakes i used to make. Now it's just right. Very helpful!👍

@tamiratmolisokuwiat392

6 жыл бұрын

Maurice Cooperya

@isihaqaadam1354

6 жыл бұрын

Maurice Cooper. Nice

@fronterpw5428

6 жыл бұрын

True.. they just want to get viewers lol

@dankedymemes4664

5 жыл бұрын

Maurice Cooper

The thing I like about this channel is that it doesn’t only show actual proof of why you should do what it tells you to do which is like really rare in fitness channels but this guy isn’t freakin Arnold swartzeneger or how the hell you write it, he’s fit but not like 1% body fat fit, he’s a normal guy, with normal genes and with a big brain that shows you what a normal guy, with normal genes and normal body should do to improve without becoming Arnold swartzeneger (again how the hell you write it). So thank you man cause you’re content is great and it’s super helping me, which is making me help my friends. So thanks and keep up the great work

I love how much work and research you're putting into the video

I tried the curls with the full ROM keeping the wrists neutral and I can tell the difference after just one set! Thanks for another well informed video!

@BboyRedSTL

6 жыл бұрын

Agent 37 Thanks brother, I'll try this out as well!

@RobertWadlow292

6 жыл бұрын

I have no hard proof, but it may help at least slightly for muscle growth and strength to sit down and curl as well, as opposed to curling standing

@iLLinFiniTiG35

6 жыл бұрын

What does it mean to keep the wrists neutral??

@alexpeterson2689

6 жыл бұрын

@@iLLinFiniTiG35 nuetral means that ur forearms shouldn't be assisting you in lifting the weight. If you feel tension in your forearm then your doing it wrong.

@theredone3039

5 жыл бұрын

Amrit Lall I know this sounds dumb but what is the difference between sets and repetitions?

Hi Jeremy, excellent video I will start to incorporate some of the technique's you have highlighted.

This is a great Channel. He really knows what he is talking about and does his homework. And gives the most underrated advice compared to other channels. The mind Muscle thing is overlooked too much.

brilliant video, so glad I do these properly. Thank you for this. I see so many people in the gym making so many of these mistakes.

thank you for your video. it's very helpful! Easy to understand, helps me to avoid mistakes during workout.

Thank you very much! You basically answered all my questions about how to get bigger forearms and biceps.

Love how you use academic resources for your methods! Keep it up!

This video has been better than any book, and trainer has ever showed. Thank you. Thank you. Thank you. I have always considered my biceps to be the most stubborn, out of all my muscles. But after this tutorial I'm going for the gold.

Thanks a whole lot 4 this my man learned some great tips I truly appreciate it

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

This here should really help. Thanks for the knowledge. Did you ever make a video for forearm growth? I'd love that.

I really like these videos, seeing all the things to avoid and then following through on that next time i'm working out makes me feel like i'm not wasting time

First video of yours, absolutely loved it. Really informative and I liked the way you did a recap at the end. Good job bro

@kenkey4523

5 жыл бұрын

Mac Chandrahasan

Wow, I did not know I can screw up such a simple exercise, thanks for the info.

This video helped me out so freaking much, I always felt more tension in my forearm than my bicep and this video taught me why. I tried looking for videos to help and they all just help me not put tension on my shoulders

Great videos with all the info you need in one go. Congrats!!!

As I watch this nursing a pinched nerve in my neck from letting my traps take over with too much dumbbell weight in hand and now after I heal I know how to prevent this injury from happening again, thanks Jeremy Ethier for re-educating/enforcing proper form w/o charging a fortune for the info.

Thanks for sharing your knowledge!

Great video, in general, all your videos are awesome! I am learning from you a lot! Thanks so much

Thank you so much. I love the way you research and include that in your videos. Helps alot

Dude epic since today’s my arm day.

Thanks Jeremy. At a time when the KZread seems to be getting filled with misinformation and disinformation, truly informative videos like yours are a blessing. You have spent a great deal of time studying and researching what you presented. Especially appreciate the article from Physiological Genomics about responders versus non responders. More and more, everything seems to be in the genes.

Loved the video, man. You helped me a lot to understand. You explained everything perfectly. I have been making a lot of those mistakes

Hey buddy i learnt many things from your videos , keep making videos 👍🏻

Holy moly I noticed the difference immediately! I thought I was doing everything right but seems like I have many mistakes, thanks for this amazing video

Jeremy Ethernet is my favorite natural router cable.

@coows

5 жыл бұрын

E

@T2P661

5 жыл бұрын

Best comment

@CubicleComa369

5 жыл бұрын

wot

@xXPatriceXx

5 жыл бұрын

ron l but not as good as rich panini, my favorite post workout meal

Your Videos are great man. Full of useful Information and Everything explained very well. Thumbs up.

great explanation of the difference between the long head and short head and how to work them.

This was SERIOUSLY so well made, incredibly informative. And its stuff everyone should know. This needs to become common sense so no time is wasted. Paid trainers are for those who need the motivation and guidance. To others this research is perfect. Congrats on all your very hard work at the gym and putting this together. Liked, Favd and Shared!

@JeremyEthier

5 жыл бұрын

Thanks a bunch! Means a lot!

@coolpipenator3525

5 жыл бұрын

Wing Nut

This guy does mini research papers 🔥💀

Jeremy, you are the GOAT! 💪🏼💪🏼💪🏼🔥🔥🔥 Thank you very much for sharing these tips and inevitable mistakes, and how to do the right thing!

very helpful to know all my mistakes.. thank you for your detail info !!

3:10 thought that was a huge notification.

@MisoTeeVee

4 жыл бұрын

Ser Kraus 😂😂😂

@kuku9543

4 жыл бұрын

Lmao

@Mister_Soyuz_on_YT

3 жыл бұрын

Bruuh I'm 💀💀💀💀💀

You, Scott Herman, and Jeff are by far the best fitness channels

@ulysses4989

4 жыл бұрын

Try anabolic aliens

@MrBeafyYT

4 жыл бұрын

The Hood ya anabolic aliens is a very good channel aswell!

@emaanerasick1980

4 жыл бұрын

Jeff sucs me :breathes* Jeff: breathing is killin ur gains

PTA here, love watching workout tips by people who understand and use terms like active innsuficiency or reciprocal inhibition 👍 keep up the good work.

I have been watching your videos for sometime now, Let me confused they are wonderful and educative. Thanks

Finally feels like I did a proper bicep workout today after watching this video last night. Thank you and great videos. Subscribed.

@JeremyEthier

6 жыл бұрын

Great to hear! Thanks for the sub.

@Descentmotivations12345

6 ай бұрын

Bro I can't feel bicep when lifting what is the solution

Yet ANOTHER great video Jeremy!👌 Thanks brother.....this one was right on time for me. I literally JUST started being able to feel my arms when doing curls. Ive been trying to connect my mind to that muscle for some time now and finally, like this week, was able to figure it out! Perfect video!👍

@pina8847

6 жыл бұрын

Colby Lee how did you do it my friend? i have been having the same problem with my left bicep...

@thedalaidrama

6 жыл бұрын

I was moving my elbows with the lift as well as twisting my wrist at the top of the contraction. I also had my arms too far out in front of me while doing barbell curls. When i pulled them back further and tucked them in closer to my side as well as doing the above mentioned things, i was able to have a far greater mind muscle connection. I think that connection comes the very instant you actually get a decsent pump in the muscle. Its almost like an "AH-HAA" moment and then you just duplicate the way you did it over and over and WHAAH-LA! Muscle growth!!😊

i really needed this video cuz my biceps stopped growing after sometime. thx a million bro. keep up the great work 👍.

the only fitness channel that I would share so far!

Love the science-backed advice.

Watched this video yesterday, did biceps the same day as described. Damn I can’t remember the last time my biceps felt so sore :) Tnx for your amazing video’s! Greets from Belgium

Thanks so much for your help and support

This is the only bicep curl video answered by questions in my mind tq u.

Damn. This guy went through research papers AND good animations! That's how fitness KZreadrs should do this.

“set ur ego aside and lighten the weight u used” get em right boys🤣

Appreciate the insight, really profound knowledge! Thanks I am now equipped to understand why and what to do and how to get results.

I can now rectify a couple of mistakes after watching this video thanks m8 keep up the good work. Gordyb 👍

Jeremy Ethier, cheers from Canada, In addition this video is excellent.

I’ve watched so many of this guys videos I feel like I have a personal connection with him. Oh and a personal connection with these gains.

Thanks for the informative video, keep it up!

Simple and effective. You rock dude!

Also, I started doing really slow light preacher curls. Like 25 secs/rep. I use it as a finisher.there's a study also about the benefits of ultra slow reps.

We do not deserve such perfect videos. YOU ARE THE GOAT.

@n0yn0y

6 жыл бұрын

he's not a goat, he's a human

@dvorapat

6 жыл бұрын

@klutz395 He is GOAT. Just different kind of GOAT than what you thought about ;-)

@jameshouck440

6 жыл бұрын

Nah

@left-handed-roosterebe8822

6 жыл бұрын

Athlean X is the real goat all these others just recycle his videos. Smh

I like your videos because they are simple and u r a natural lifting youtuber.......good job man

Great advice. Made a world of difference in my bicep growth. Thanks

Love this, same for triceps next please!