How to get back up when life knocks you down (according to research)
This is a video about how to build resilience, overcome failure, and find the strength to pick yourself up again in the face of challenges. In doing research for this video I learnt about the social scientist & researcher Suzanne Kobasa, whose concept of hardiness I thought to be quite interesting. Hope you guys enjoy learning about it too :’)
🌿 t i m e s t a m p s 🌿
I respect your time so I usually do timestamps :)
0:00 We all face challenges
0:35 Defining Hardiness
1:15 How do we become hardier?
1:22 The 1st trait of hardiness
4:28 The 2nd trait of hardiness
7:27 The 3rd trait of hardiness
🌿 m e n t i o n e d 🌿
↳ More resources on hardiness:
www.sciencedirect.com/topics/...
en.m.wikipedia.org/wiki/Hardi...)
www.mindtools.com/pages/artic...
🌿 c o n n e c t w m e 🌿
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🌿 a b o u t m e 🌿
Hello hello, I’m Vic, and I make content on post-grad life, adulting, self-care and personal growth. Come with me as we explore what finding balance, staying inspired, and living a meaningful and fulfilling life means to us x
🌿 m u s i c 🌿
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Пікірлер: 18
You’re my therapist now. I’ll be looking forward for our next session. What ever it may be
Love from India 🇮🇳🇮🇳 ,Madhya Pradesh I really love ur videos, it inspires me to continue my hardwork even in my bad times 🖤💙
@victorialim
2 жыл бұрын
💪🏻
U r very correct on the point of control. Initially once i started facing critical situations it was nerve wracking, my mind would just shut down and i couldn't think anything. But once i started to stay calm and atleast make a decision in critical situation. It just gets better and better. And making decisions under pressure becomes easy. By the way take care of your back Vic, get well soon 👍🏻
@victorialim
2 жыл бұрын
Thank you Dan! 🙏🏻
💙love from India,karnataka💙 Your videos,the way they are shooted are great 😍🌈
@victorialim
2 жыл бұрын
Thank you! 😊
I am very grateful for this amazing video. Currently I am facing a lonely phase in my life as we have summer vacation. This sudden change in my life has been affected me badly and I am feeling unmotivated and not able to utilise my vacation wisely. Therefore thank you for this video . It is very helpful for me.
@victorialim
2 жыл бұрын
loneliness is normal :) this too shall pass! Hope you find a great way (or ways!) to pass your time this summer :)
@bhaaratyadav5067
2 жыл бұрын
@@victorialim yeah I hope so! I am utilising my summer by doing bunch of activities like volunteering and coding . And I have also started to meet new people online and to build a network .
I'm a freshman in college, and this video has helped me so much❤ The point you made about commitment during hardship is definitely something I want to work on in the future.
@victorialim
2 жыл бұрын
Freshman year is a year of adjustment, be kind to yourself 💜 thank you for watching and I really hope it helped!
Wow, you are an amazing young woman! Thank you for sharing such helpful parts of your life and such wisdom you have!
@victorialim
2 жыл бұрын
Thank you for watching! 🥰
Honestly, this motivates me to actually get back to producing content on my channel and just...get inspired to do things again. I haven't watched all your videos yet but you have such a nice energy! It's funny because I'm probably older than you but I feel like we're living through similar things. Wish I had a friend like you irl :o
@victorialim
2 жыл бұрын
Thank you for your sweet comment Laetitia ☺️ would love to check out your channel when you get it started :’) sending hugs x
@laetitiaa3927
2 жыл бұрын
@@victorialim My channel's name is actually "Alegra Green", most of my videos are in French though. This is kind of my personal account I use to watch videos on KZread most of the time (like...99% of the time lol). Sending hugs right back at you! Thanks for taking the time to respond, have a lovely day :)
@victorialim
2 жыл бұрын
@@laetitiaa3927 will definitely check it out :')