training for my first half marathon. I'm deciding to to get this stuff figured out before its too late. Thanks For the great content!

@TheRunExperience

4 жыл бұрын

Good luck on your half!

I've recently gotten into tunning and have a couple 5k races coming up, thanks for the tips!

@TheRunExperience

Жыл бұрын

You are welcome! 😀 Good Luck!!

Coach great job of explaining how your glutes function in a squat. Thanks

Just did the terrific workout in Prospect Park Brooklyn! Park benches are the perfect height for the step-ups. Thank u!

Thanks Coach. Your explanation and demonstration of the proper mechanics throughout this video is incredible helpful. Don't want to get injured doing the exercise(s) meant to prevent injury. LOL!

This is something I need to start doing. My stamina is great but always the pain that comes when I try to run longer distance

could you guys do a follow along workout with this video? I would watch that almost every other day. Trying to get in shape during this pandemic and I struggle a lot with glute activation, low back pain and a weak core from being sedentary for so long. New sub, you guys are awesome!

Great job this videos definitely help, specially for people like me that is just getting into running

So many details and opportunities for fine tuning here. Thank you :)

Good info. I'm interested in seeing if I can finally fix my piriformis issue. Thanks.

Coach Holly, thank you for your awsome routines and guidance👍👟

Thanks Holly. 👍 🇺🇸 🇬🇧

thank you for the tips coach holly your amazing

Great piece. Thanks.

Sounds good lets give it a go maybe it’ll ease my knee pain, which is caused by tight hips

Love coach Holly! She gives me loooiiiiffffeeee

@TheRunExperience

3 жыл бұрын

Aw thank you!!

Love the videos! Keep them coming. Is there an alternative for the laying glute bridges? That’s hard to do on my local trails

Great work out coach

Hy yes please do

Very informative video.. Thank you..

Thaaaaaanx great effort

@MaxBowyer

5 жыл бұрын

AURANG ZAIB hey I also make running videos!You might enjoy them too😆

Thank you!

Thanks!

Thank you 🙏 😊

Damnnn this girl got some guns on her

Just started back walking and working out to prepare for a marathon in December. However, after each and every workout, I’m exhausted. I’m totally spent. I can’t seem to find any information on this online. Would anyone happen to have any suggestions? Thanks!!!

Thanks for the great content. Any suggestions for easing back into running after a short calf strain? It happened during my marathon training plan for Rotterdam (7th April). Be great to chat.

can heels and aquiles t. or foot pain be caused byt weak glutes? athlean x have a really good vid on the subjet

Hello I do low heart rate training at 180 cadence. Consequently my feet are like shuffling a lot anmy left foot, especially trips and I fall quite a few times with broken up concrete or whatever in the way. How can I keep this from happeningI’m going to buy some hand and wrist protectors to at least try and prevent injury..

Why don’t the glutes turn on after the hamstrings and lower back start to hurt from being over worked from from weak glutes in the first place? Is “position” keeping the glutes from being able to turn in at all? - A curious beginner thank you

ACL partial tear rehab routine. And if I join one of your programs will it provide personalized training along with injury rehab techniques?

My left gluteus is a lot weaker than my right one. I can tell because when I exercise my left side gets tired very easily and can’t complete the same exercises I can do with my right side. No wonder all my running aches start on the left. Any tips to correct this imbalance? I’ve been thinking about doing more reps with my weaker side but not sure if that is the way to go.

@roddruce

5 жыл бұрын

I bet my bottom dollar (excuse the pun) that you need a chiropractor from what you have described. I did and now I run like the wind without favouring one side or the other. At least not noticeably. And if you do go to a Chiropractor be sure s/he is also a Kinesiologist too. That means once your skeletal structure is aligned so too will your muscles be set properly in place.

Thank You... I feel sharp pain under my glute muscle (Right)... And it's hampered my running... Bcz of that I couldn't run so fast. What can I do for that?

@zhongxina2793

4 жыл бұрын

get a foam roller and massage it, after that do pigeon stretches

I'm starting to get plantar fasciitis from running...any tips?

@TheRunExperience

5 жыл бұрын

Hey there! I'm linking the first in the series of three videos on plantar fasciitis that I hope you'll find helpful! The next two in the series covers mobility and stability exercises to help fix and prevent it :) kzread.info/dash/bejne/p6ibq7WeiM3Om5c.html

I'm having problems with hip tendenitis and pain and tightness in my glutes. I'm a runner who is focusing on trying not to drop or raise one side of my hip during running is this a good routine to help strengthen? are there any other exercises you would recommend ?

@TheRunExperience

4 жыл бұрын

This will definitely help! We have a few hip specific videos on the channel too, so check those out :)

@michelvaughan559

4 жыл бұрын

@@TheRunExperience thanks

just wanna say "I like you"

Groin strain and weak ankles would be great!!!

@maiaautumne2167

5 жыл бұрын

I meant a video on how to fix these would be great

@maiaautumne2167

5 жыл бұрын

😂

@alancooke6630

5 жыл бұрын

I am just about recovered from strained adductor and abs due to trying to push hips forwards but edging up running with tilted pelvis combined with weak glutes.

I'll be a peach boi buy this time next week.

ITB issues 🤦🏻‍♂️

Holly says Glutimus Minimus Glutimus Medium and Glutimus Maximus. I’m thinking My name is Maximus Decimus Meridius, commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.

@northernninjarunner5506

5 жыл бұрын

Robert Andersson Brothers, what we do in life echoes in eternity.

@HeartPumper

5 жыл бұрын

Are You Not Entertained? :P

@northernninjarunner5506

5 жыл бұрын

mirogster Strength and Honor.

@Savisoundman1

5 жыл бұрын

My name is Gladiator

@MicahCTheory

5 жыл бұрын

Northern Ninja Runner you are the “Glutiator”

At the end of the video you told 5 rounds of run. Does it means 5 rounds of 400 meters each?

@TheRunExperience

5 жыл бұрын

Hi Ajaaz- Holly meant 5 rounds of all of the exercises together. So, a 400m run, 10 air squats, 10 glute bridges, a short rest, and then repeat that whole sequence four more times!

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You are looking gorgeous