where did this guy go to school. i feel like hes the only one that goes so in depth

@Diana-n-Jesus

Жыл бұрын

That’s what I’m saying too. Need more educated people that understand their jobs thoroughly and easily explain it

@GoofyPilled

Жыл бұрын

@@pacojavo2978 what do you even mean by that? very confusing statement

@notofficialpickles507

Жыл бұрын

​@@GoofyPilledHe isn't as good as people claim he is. There's a lot of people (for example the people that dude mentioned) that might be as good or better than this dude. It just happens to be that he knows how to talk in a manner that make people look "better" at him (communication).

@jaalanodaicyr868

Жыл бұрын

He just actually went to school and got a degree. Most trainers just get easy and short certifications.

@logan2113

Жыл бұрын

He got his PhD, he put in the work :)

Her back is so jacked

@jalaltheone7493

9 ай бұрын

It’s not jacked , those aren’t muscles , they’re bones

@o-neil

9 ай бұрын

​@@jalaltheone7493 they're muscles. A malnourished person's back looks nothing like this

@procrastinationismyprofession

9 ай бұрын

​@@jalaltheone7493you literally have no idea what youre talking about

@jalaltheone7493

9 ай бұрын

@@o-neil if you want to talk about jacked backs , look at Arnold or Ronnie and stop simping

@jsherpa25

8 ай бұрын

@@jalaltheone7493that’s because that’s Arnold. For the average person, her back muscles are really big and muscley in general in all honesty.

Everything about Mirabai Chanu deserves to be watched.

@nihalbhamrah4726

Жыл бұрын

Sus 😅

@JuanCruzFabi

Жыл бұрын

@@nihalbhamrah4726 ?

@karneolgaming1452

Жыл бұрын

​@@nihalbhamrah4726 sus is a roundabout way of saying gay and she is a girl so what do you mean

@therightman2031

Жыл бұрын

1. That hers body is (aside from the obvious, unchanging elements) about 90% boy. 2. Additionally womens like this generally have to less bodyfat, eat too less calories and training too hard, to keep (at this period) essential women characteristic - be able to born children. (no, I don't forbid anyone to do exploiting sports, I only giving biological facts)

@avonmaster6628

Жыл бұрын

@@karneolgaming1452 not really, it’s just a short way of saying suspect. So if something can be seen as sexual it can be called sus but is most used in accidental gay phrasing but not exclusively.

Thank you gor this video. I've been dealing with, evidently, the same pain in my right rhomboid. Happened while performing a rock climbing move called a gaston. I did the same test as her in the vid, and could only lift my arm up slightly off the floor in pain. Rolled my right rhomboid with a ball for 2 minutes and did the same test and it completely released. First time not feeling pain in this way in about 14 months. So now i'm working on not engaging my rhomboids and focusing on strengthing all of my external rotators. So thank you so much! I can build upon this.

I don’t know if I have overworked rhomboids or weak rhomboids. But I have issues back there. I need to see this man.

@mubzis1491

Жыл бұрын

How to see him, same here. Don't know if tight, week or overstretched muscles. Don't know to stretch them or relax them

@bestdonki932

Жыл бұрын

Same here

@proteinmonster

10 ай бұрын

Same here

@ishakuddin8048

10 ай бұрын

same here

@clouddy4836

9 ай бұрын

Same my arms barely lift like that and my rhomboids are always in pain

God bless you, you are the only one who post legit corrective exercises that help fixing injuries 🙏🏼🙏🏼

The knowledge i have gained from This channel is astounding. Thank you for this content!

Thank you for helping her from pain, we have very few sports persons in women category. love from 🇮🇳

Heal her fast!! She's a gem of our country🇮🇳

@smolboyi

Жыл бұрын

She is a boss!

@rtpi4811

Жыл бұрын

​@@ClaudiKetchup She is a Olympian weightlifter and silver medalist in Tokyo 2020. Next year she is one of the favourites to win the gold in Paris'24

@trentbateman

7 ай бұрын

She looks Burmese?

@saauvikdas7346

4 ай бұрын

@@trentbatemanindia is very diverse

Thanks for healing our national treasure player sir

man it's awesome when some finally knows what he's talking about. Very informative.

This is literally the answer I ve been looking for for years

@DiviCaesarAugustus

Жыл бұрын

Same, my dude, same...!

I golf a lot and have a very similar swing to Rory Mcilroy and lately have had major shoulder pain and this video helped me understand why, thanks!

I've been dealing with this same pain for a year and a half and literally just went searching through your channel yesterday to see if you had a video on it.😂

@lpjah8951

10 ай бұрын

Did you fix the pain? What helped?

I need this guy as my physical therapist or something man why's it seem like he knows more then any of the physical therapist I've been to

i swear this brother teaches me too much. I cant find the time to incorporate all this genius work

This is a life saver, im having this issue since 4 years ago when i started working out, huge thanks!

As a personal trainer the amount of information this guy gives me is beyond measure. Thank you always

This channel is incredible.. everytime i see s short i'm impressed by the simple explaination that's not always obvious.. great stuff.

There are so many gems in this short. Thanks Aaron

Thanks bro now I know why my rhomboid hurts, also learned what a rhomboid is. Good stuff

I went to a chiropractor today for exactly the same issue. I only received massages and told it was over worked and needs to take a break from heavy maxing for a week or two. No long term solutions was discussed at all. Wish i would visit Squat University instead!

@neerajnongmaithem392

9 ай бұрын

That's a chiro, he can only provide you with short term relief, you need to visit a sports PT, who will give you exercises for long term results

@__________o____________

8 ай бұрын

Some chiros are pretty bad

We need more PT like you Aaron!

im breaking down internally bc its ppl like you who restore faith in humanity and i thank you with my whole heart for guiding us all to enlightened emotion and prosperity

Ok this is the third time I’ve seen a video with your exact solution to my issue… next level PT!!!

Love your videos and the in depth learning experience that accompanies them

Once again, exactly what i needed. Thank you!

I saved this video to do it again in 48 hours as I’ve never felt the rotator cuff muscle before so I am grateful

wow this helped me immediately with an incessant rhomboid nerve itch. THANKS!

I did that rolling on my rhomboid and ended up with a pinched nerve radiating down my arm. Be careful when rolling on your back.

@blufox7996

Жыл бұрын

Its probably coming from a deeper issue

@TR-ju5re

Жыл бұрын

Unless you seriously jacked up on of your 1st or second rib, theres no way your getting radicular pain down the arm from this. Check the neck.

@odinzraider591

Жыл бұрын

Thats a c7 issue. I have the same. I get relief when I roll out and stretch my pec and front delt. Hope this helps.

@jfoley3484

Жыл бұрын

What Odin said go see a chiro to realign c7

@industrialpalletworx3548

Жыл бұрын

I appreciate the offers for a solution. My physical therapist thinks when I was rolling it a disc was bulging slightly and I touched it or pushed it into the nerve causing my issue.

This channel is a straight up goldmine I swear!!!

I have this exact issue but it's been harder to correct because of severe upper cross syndrome. it's been slowly getting better as i lengthen my pecs and learn to feel my back more, but it's nice to finally see. at one point it got so bad it was putting pressure on a nerve and i had numbess in a couple fingers.

This content is gold. Exceptional work squatU

this is creepy, I literally have been dealing with this pain and yesterday it got worse from a workout… thank you for the help!! 💪

Your content is gold sir. I am evolving a lot with your help, I will soon buy some products from your brand sir. Much love

I started doing face pulls after experiencing left shoulder pain. I knew it was weakness because I couldn’t “pour the can” with my arms extended in front without pain or shrugging my left shoulder to compensate. I didn’t know why the pain wasn’t subsiding. This gives me a different perspective of what to do. Thank you.

This women and i have so many of the same issues. Haha this is comical at this point. Thank you both for your help.

Thank you thank you thank you just doing this worked a treat❤❤❤❤❤❤❤🎉🎉🎉🎉 I will absolutely continue with these exercises. Keep doing what you do.🎉🎉

Dude you are unbelievable good, everything that I look I find with u😊

THANK YOOOOOU!!! Pure gold!

It is NUTS what you know!!! Congrats!

Very sharp insight! Love it bro!

You never cease to amaze me

Your the best sir! Wish I could work with you once!

Dude you can help so many ppl

The amount of dedication and work she and you put into her lifts and body is incredible

Man I’ve had pain right there for years. Sometimes even travels up my neck. I Y and Ts daily help with this for me. The worst is when I lift something over my head from against my chest and I get a super sharp pinch there

Genius. I stock shelves and was wondering why I couldn't get rid of right side rhomboid pain even though I focused on retracting my shoulder blades

Bless this video! Thank you!

Solid content, consistently

Thank you Dr Horschig

she is a legend❤

Jesus I need someone like this

Wow!gr8 explaination,gr8 work.thanks ur a gem

I’ve had brain surgery a year ago and since then, I’ve always had this big knot in my shoulder, making me unable to lift my arm like how I used to. I’m going to definitely try this!

He is a GURU

I don’t have problems at the gym but at work. I was in a production warehouse where sometimes I get a bad pinching pain like a badly knitted muscle or pinched nerve underneath my left shoulder blade. Generally is caused when I am tasked with a position where I have to keep my arm elevated and stationary. For example last time it hurt I was placing small stickers on boxes as they went by on a conveyer. I held the strip of stickers up in my left hand while picking them off and placing them with my right. Turning 90* counterclockwise for some reason helped the relief the pain

Man this is some crazy good stuff i want to learn more about this

Man she is built well

Thanks in Christ Jesus. My shoulder is in pain chronically. I’m a quadriplegic so I’m looking for techniques.

Useful stuff, thank you. 🙏🏻

Mirabai and Aaron are so inspiring 😍

you know what’s crazy, after doing her warmup for squats that I saw on this channel. I had a significant weakness in my squat and hurt myself and now have pain in that area

I have the exact same right pain!! I will try this movement for sure

You are SO helpful

Very helpfull video thankyou sir

Wouldn't mind a lengthier version w more explanation ty

This video is for me, it's like Mirabai and I have all the same issues. "Not retracting the shoulderblade excessively.." Now that is a tricky thing for me to understand

Love this been having some rear shoulder pain like a pinch do you have any videos for that it’s located near the middle of my spine right as the base end of scapula

Brilliant Brilliant Brilliant!!!!

Bro not one video on internet explained my pain like u did here

thanks saved some videos will give them a go xx

Just get on the row machine and switch from pulling the cable toward your upper chest then to your abs. No need to do all this band work. A regular high intensity 2000 meter row solves all these issues. If you get in the habit of doing it every time you work out.

@mightywisdom88

6 ай бұрын

This is all 100. I do this when I workout after high intensity workout training and this has been my mechanics recently.

Makes sense to me . I’ll give it a try. Thanks

This is EXACTLY what is going with me. Idk if it’s from a prior rotator cuff injury or what. I feel like along with an ultra-tight rhomboid on my right side is a slightly winged scap. I notice my pec minor on the same side is weak as well. So my right shoulder is essentially being pulled back too much and I lack the strength to protract on that side as well as to get a full, pain-free elbow extension.

Loved that t-shirt design of Mirabai! 🇮🇳🚩

Pride of our country

can you show the full motion on the 2nd exercise? this is so saddening

I have so many trigger points around my shoulders that cause numbness could you show more stuff like this? It's the first time I've heard you talk about trigger points.

The muscle graphics are great

Mirabai! ❤❤❤❤

I have the exact same problem... Thnx

I have annoyingly frequent rhomboid spasms and a generally poor and spiteful relationship with those bad boys. Thanks to this video, I realized that externally rotating my shouldes as shown was almost entirely mobilized through rhomboid recruitment. Even the shoulder exercises I've been doing in the gym have been wrong. Thanks, SquatU!

Mirabai Chanu.. our pride.

Best In Class x KZread University

I love you sir

Thank you so much

Can you give us more insight on the cause of the pain, please?

Great Physique...

Just got this today during my pull-ups sadly

Goat

She got a demon back fr

What type of doctor and where should I go for a rhomboid evaluation? I have constant dull pain on my left side close to spine. Went to chiropractor, x ray and adjustment, but they found no issue. I started weight training to strengthen my back, which helps but I am still dealing with it :/

@Kanu03

13 күн бұрын

physical therapist should be able to help

I just developed extreme pain under my left shoulder blade. I think it's a pinched nerve. I can barely look up or reach with my left arm. Isn't constant only when I move or use it. Very painful!

Damm, she looks very professional

Do you do online consultations or in person? I have issues with either my rotator cuff, rhomboids or something I’m not sure what the problem is. I currently can’t workout out much and wish I could get back to lifting. I’ve been to PT but it didn’t help much. I would mean the world to get back into the gym with no pain.

Oh???? This may explain my own issues... Will definitely give a try cause i know over a year ago I always retracted my scaps with my lifts. My rotator cuff muscles are strong but yeah, not activating/coordinating properly could be it :o (trigger pain in my rhomboid kills me daily)

That back😱

I need someone like you to help me with multiple issues. Anyone know someone in Mississauga?

My rhomboids have been getting so tight I haven't been able to rotate my thoracic spine. I thought that it was rhomboid weakness that caused the tightness, now I know I have been doing the wrong rehab exercises. Gonna try these for a while. I am a pitcher btw so rhomboid tightness becomes a massive issue fast.