Do I get a prize if I suffer from all 4? 😂😂

@dja.selekta

20 күн бұрын

Yes, a rusty spanner and some WD40 🎉

@jan-olofharnvall8760

14 күн бұрын

Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍

@uzamakileon4448

13 күн бұрын

🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray! ...at least we know whats up

@1995Benzo

11 күн бұрын

Back pain 💐

@MrNoonz54

2 күн бұрын

Same here! Haha

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.

@BaneLoki

24 күн бұрын

Will be thanking him through the bottom of my bottom…😂 time to work on glutes

Great video. I love how you bullet pointed 4 topics and the animated videos with the sound effects was spot on. Cheers 🥂

Always lekker videos my bru. Thanks for helping to improve my life!

This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

@Stekaren

6 күн бұрын

what do you mean? please explain more explicitly

This is REALLY great! I learned a ton from this video. Thank you very much!

excellent job mate, you really explained it all clearly

Thanks Chris. ❤ As always.

Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.

Tq for the detailed description

Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.

Comprehensive Thanks

Fantastic explanation

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

excellent video ❤ thank u!

Thank you for the information

Great video. Subscribed.

accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had

Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .

I stand and walk a lot at work and still have this.

Thanks brother

Great video. Do you have any tips to solve it band syndrome when running?

Have all of the buff but I also have a lateral pelvic tilt in addition to all this

Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

@Warlock73

20 күн бұрын

I hope he answers because I'm in the same boat, I stand 40 hrs a week.

@megaman_8496

14 күн бұрын

✋ same

@plwadodveeefdv

12 күн бұрын

Try sitting more

how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

❤Thank you so much❤

Very informative video. Please address neuropathy in the legs while training the feet and legs. This is my nemesis.

Please one video on SI joint pain I am 17 year old and I have SI joint pain

Sorry I know this is probably a unique question but in the first test with my back on the table my hip and knee do fine but my shin and ankle don’t fall like they should is this still anterior pelvic tilt?

Ty

Good.

Fantastic video, really love the diagnostics

First of all, it's 2 am. Secondly, thank you 😂

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

BBL Drizzy brought my here.

Help to strengthen the arch of foot Walk may not help me as arches are bad

4:04 no apel pro, no progre$$. 😁😁😁😁⚰️

‏‪3:01‬‏ the example you show is extreme, most of the time the resting leg will get raised only slightly

Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis

@markeroon

14 күн бұрын

Look up PRI and left aic / right bc pattern

Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.

1,2,4 = sitting during work

Love when i can can do all this, but my hamstrings are still tight

Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.

Did anyone else see the thumbnail and thought this was a video making fun of Drake?

I thought the thumbnail was drake twerking 😂

saw the thumbnail and thought this was a drake thing at first glance 💀

Hup flixer

Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar. Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues. Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga. Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas. most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.

The thumbnail of Drake before vs after Kendrick…..he straightened him right up

29/5.

to the glutemobile!

Barefoot? What about the foot blisters?

Like 👍

Please sir listen to me

sponsored by: apple

i thought that was drake on the thumbnail

bbl drizzy ass thumbnail

Apt happens because of weak hamstrings.not tight hamstring

dude really made a video only for non-gen-z people with non gen-z attention span

@ImATeapot_418

13 күн бұрын

Good

@plwadodveeefdv

12 күн бұрын

blud really just made a comment 💀

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Ready to do anything except 6-8 hour sleep, physical exercises, keto diet and intermittent fasting 😂😅 (for those snowflakes and teenagers, it's a dad joke not a real suggestion)

@fatihkantekin757

6 сағат бұрын

Weird loser

Leider kein gutes Video

Thank you for the information