I never really comment on videos but I have to say, you sir have changed my life. I'm actually an MScPT student myself and for the last 6 years I bounced around from doc to doc, PT to PT, etc. and none of them had any answers for me. I would tell them over and over that it feels like my body was split down the midline and I felt a torsional force all throughout my trunk/pelvis/neck, my scapulohumeral rhythm was messed up, I had pain and crepitus all over my body including in my jaw, and I would have these involuntary counter-rotational myofascial patterns that made zero sense to everyone including myself. For 6 long years I was told it's everything from being psychological to central symptoms related to referred pain from hiatal & umbilical hernias (which I also have and which I now know is due to the increased intra-abdominal pressure brought on by pelvic torsion) and every single time I was written off as if I was exaggerating how bad it was. My pain never went below a 6/10 and would very very frequently shoot up to a 10+/10 regardless of my posture or if I was supine/prone/side lying/sitting/standing. I became depressed, suicidal, and withdrawn over time because of this. I am aware of how doctors and PTs often like to dismiss other professions (including the biomechanical concepts underpinning the PRI) but I guarantee not a single one of them has ever had to deal with this pain or understands these myofascial patterns - and nobody can unless you experience what I'm talking about. I say screw that, we all need to learn from each other and I am a firm believer in a holistic perspective to health now, having viscerally experienced the benefits brought about from understanding the root cause thanks to what you've been describing and treating it thanks to the exercises you demonstrate. I wish I could buy you lunch or something...I am not joking when I say my life would have been in ruins had I not discovered these concepts. Thanks so much Conor, and I'll be advocating for more open-mindedness across healthcare professions moving forward. You can be sure that people won't dare speak negatively of PRI in my presence from now on!

@Hikmetkarademir

Жыл бұрын

Hello Adam, My health condition is exactly what you have described and I have also herniated disc. I want to know if these exercises solved your discomfort permanently. Thank you for your answer

@HeLLRaVeN19

Жыл бұрын

Almost exact same case to both of you. I was blown off for years by physios and doctors while being in chronic pain. At times after a long day,I'd be on fire and low-key wishing for it all to end. I'm Immensely grateful to Connor posting these gems on assymetry positions as those symptoms are mostly gone now. Hoping it's the same for both of y'all!

@Hikmetkarademir

Жыл бұрын

@@HeLLRaVeN19 hello, Could you please tell me which exercise you are doing? No exercise helped me so far.

@grimisthecutestdogintheworld

Жыл бұрын

@@Hikmetkarademir I have the same, what seems to help me the most is going to the gym and training unilaterally. Only one arm or leg at a time and really focus on doing every repetition perfectly with not too much weight so i can do exercises exactly the same on both sides. 3 sets for 15 repetitions slow and controlled. No exercises with a barbell or both legs doing the same thing (no squat, deadlift, etcetc) only dumbells if i wanna do bench press for example and so on, make sure your body cannot cheat because cheating(compensation) is how we got here in the first place

@Hikmetkarademir

Жыл бұрын

@@grimisthecutestdogintheworld thanks very much for sharing your experience. I wish a soon recovery 💗

Conor this is brilliant. You clearly understand the pattern and your passion for explaining the mechanics is truly appreciated. Your language, approach and delivery are perfect, please keep doing what you are doing 🙏

@conorharris

2 жыл бұрын

Wow, this made my night! Thank you, that really means a lot

@skha5147

2 жыл бұрын

It really is , i watch his videos once and completely get what has taken me a year to semi Undertand with others

@kpstrength1

Жыл бұрын

I agree 👍 💯

@rashidulraj

7 күн бұрын

Thank you so much bro❤❤❤❤

Can you touch on sleeping positions that can help reinforce these corrections? Absolutely LOVING your content!!!

@Tf2plyrsgroup

3 ай бұрын

What ever position youre in, round your left lower back, try bringing your right knee forward and left knee back (while keeping a relaxed and rounded left lower back) relax your jaw and your tongue (especially the back of your tongue), try having your whole head on the left side of your body turning (looking) right. Not an expert but this has worked for me.

You're speaking my language man! This is great! I'm totally geeking out on your videos, absolutely terrific mechanical explanations! 🙌

@conorharris

2 жыл бұрын

Thank you for watching 🙏🏻

Please, keep making this series.. 🙏😇. You always explain everything so clearly, and take the time to put everything together in a format that's concise, to the point, and with many great after thoughts. Thank you 😁

I watched the hips lateral tilt video yesterday and followed the article to see what type of pattern I was in. All the tests pointed towards LEFT AIC. I did a few of the exercises and immediately had relief in both my hips and shoulders. For years I've felt twist and had both hip and shoulder pain. This video also confirmed that I'm a left aic and right bc pattern. Thank you so much for the videos and in-depth articles that can be easily followed.

@conorharris

2 жыл бұрын

That is awesome to hear!! This is what I love to put out this type of content. It can change lives

@Devil-ig7kl

Жыл бұрын

Did you fixed it?

@pep1679

5 ай бұрын

How are you doing now? Please update us!

@nasarthemax

2 ай бұрын

How are you doing now?

By far, one of the best most knowledgeable human beings ive ever seen. Ive never found such a comprehensive explanation to my condition before.

This is so amazing. I discovered this too late. I can even feel the asymmetry in my groin. Thanks for the vid.

Superb work Conor, I've watched a lot of people try and explain this complex topic and you have covered it very well.

@conorharris

2 жыл бұрын

Glad it was helpful!

Thank you Connor for all the great work you do...these exercises have changed my life!! A well deserved 100k subs🎉

You and Neal are changing my life. I appreciate you guys, so much.

You just perfectly outlined an explanation for what I've been agonizing over for so many years. Thank you.

@inesiify

Ай бұрын

Me too!! Haven't tried the exercises, only just found them, have you?

Your content lately has been top notch. Absolute life saver for a powerlifter who trained like a dumbass for years. Keep it up.

@conorharris

2 жыл бұрын

Very much appreciate that Ethan!

@RobertLaTuso

2 жыл бұрын

@@conorharris I’m trying to figure out if I’m in a Right BC or Left AIC pattern?! All of my tension is in my Right side; tight Right Psoas, Right ITB, Right TFL, Right Ql, and Right Chest/Scalenes. What pattern would this lean towards? Any assistance you can provide is appreciated!

This is crazy it makes so much sense!! Thank you!! All the tests where exactly as you said!!!

Wow! What an amazing tutorial! You broke down BC perfectly & it helped me find exactly what some of my massage clients were dealing with. Thank you!!!

You sir, are a lifesaver. Spent nearly a year with this issue trying to pinpoint it and finding answers like anterior pelvic tilt, etc. I even thought I'd destroyed my liver due to covid drinking! Thank you so much

@krendom3766

11 ай бұрын

Can I ask what your liver had to do with it all? I have right bc and am experiencing liver pain are they correlated?

connor this content is truely reffereting.to the underlyling problems. this is awesome

EXCELLENT ! Just EXCELLENT explanation _ 0 BS 100% on-point and to the point ! EXCELLENT !

This is gold. Thank you for this information.

@conorharris

2 жыл бұрын

Thanks for watching!

Thanks so much. So often this PRI stuff is to me counter intuitive. But this video explained it well. Cheerio.

Thank you, I've been practicing self release for 10 years and this presentation was very helpful. I thought I had piroformis syndrome starting years ago, then I self diagnosed an SI joint problem, now I see that the pain pattern matches what you are explaining here.

@yangalunchak2771

Жыл бұрын

How is that "self diagnosing " feels? Haha

Thanks for putting out some dope ass videos! I've gone to multiple chiropractors and have asked for corrective exercises and they all just tell me to stretch my right glute and that's it! Thanks for putting this out, I'm planning to take your class in the future

I have been doing pri for about a year following neal, zack, and even Ron. But i must say it took me MONTHS to Understand them.. doing them same techniques with your explanation have worked so Much better … thank you! You have a gift!

@harsh461

2 жыл бұрын

Did it improve your posture?

@carlocarla2313

Жыл бұрын

...

Hi Connor , For many years I was unable to progress on pull ups, I have always felt somewhat uneven during the motion, the same case with barbell squats. Then I discovered that it originates from the right BC pattern, I am a textbook example. Really need to fix this issue. Thanks for your video

This video is all about me ,thank you so much 😊

Perfect explanation. Pri save my life, but it takes time to understand everythink. Please do some more videos and exercises

@conorharris

2 жыл бұрын

Appreciate the support!

Absolutely on the money Conor, thank you for this!!

@conorharris

2 жыл бұрын

My pleasure my man!

this is exactly my problem -_- and you explained it to me better than the doctors

Great stuff! Just went to a person trained in Postural Restoration Therapy the other day and he gave me some exercises for Left AIC pattern in the pelvis. Was wondering if it is alright to start these exercises right along with pelvis exercises or if needed to do the pelvis was solely at first? Great content ad love the science behind it! As someone who likes to be very active and has dealt with these issues for several years, I really, really appreciate the content! Thanks again for your help!

Connor thanks for all that you do!! Can we still continue with regular workouts while doing these exercises?

شكرا جزيلا على كل هذا الشرح المفصل

Thank you Conor, really nice content you are putting out there. I'm from Brazil, there are no PRI professionals here, so thanks to your content and many others I'm able to do those exercises by myself at home. I'm stuck in this left aic pattern feeling pain in my right scapula area and tightness in the left side of my neck. I also lift weights and hope to feel better soon.

@michelb1894

Жыл бұрын

Opa, e aí mano, sou do Brasil também, você conseguiu melhorar?

@sant0s93

Жыл бұрын

@@michelb1894 salve irmao, então não consegui implementar uma rotina desses exercícios com consistência ainda... mas acredito que com consistência melhore muito....tenta fazer o básico bem feito e ve se te ajuda.. as vezes que consegui fazer por um tempo ajudou sim...

@michelb1894

Жыл бұрын

@@sant0s93 entendi mano, obrigado pela resposta, e força aí!

@sant0s93

Жыл бұрын

@@michelb1894 👊👊

thank you! my shoulders were straight again afterwards. I'm wondering why my physiotherapist couldn't help with this or even considered it a problem!

It's such a massive relief to get the right rib cage expanding

@conorharris

2 жыл бұрын

100%

Crying because someone is finally telling my life story !! 😭 so excited and emotional rn lol

Wowww this was the recommendation by youtube and i was suffering this imbalance from long time and all i needed is to fix it... Good job ❤️

Conor, thank you for explaining me🙃

Thanks Conor I haven't seen such useful video until I found your channel. I have chronic lower back pain over 10 years and tried different ways to fix it but fail. Your teaching is systematic and insightful. After self assessment, I believe Im the left AIC pattern. I would like to know that those corrective exercises you taught are suitable if I have a 15 degree scoliosis (thoracic curve and apex on the right)

Thanks for the video sir. You earned a subscriber.

@digvijaynarain5453

Жыл бұрын

R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri

Wow, this helped me so well. Thanks! Do you have advice for tennis elbow too?

Thanks for so much useful content. Cant you make a video on Right TMCC pattern and right torsion please?

Is this what causes scoliosis? This has helped me so much ❤

Finally i have find the root cause of my pain and discomfort. I've started today with the left aic exercise and now I've found out why my right shoulder miss a ton of intrarotation. Keep up the good work.

Conor, I read that the Right BC pattern usually manifests from an existing Left AIC pattern. Therefore, should I do the exercises/stretches/motions etc that target both "conditions"? Thank you for your work.

Im so happy I found your video I have exactly this chest muscles like described rib cage but it goes all the way down to my leg and ass muscles too. Also cant see my lat right but I can left even my entire back muscles on one side seem much smaller. For me its very visible even with clothing on would really like to correct it.

I love your content. Can these exercises be adapted for those persons that cannot effectively get up and down off of the floor?

Excellent

Hello Conor, thank you for the video, as a Weightlifting coach I'm finding your videos fascinating. Do you think this right BC pattern could be responsible for a asymmetric front rack position for cleans / front squats? I.e. barbell only resting on one clavicle?

I’ve actually worked with a certified PRI therapist in Omaha, NE to help fix right SI joint pain due to the left AIC pattern, which I did fix. Now I have some left shoulder blade, left neck and trap pain. I just wanted to say you do a great job of explaining this, keep up the great work. For anyone else wondering or suffering, PRI works.

Nice thanks be blessed eith more knowledge

@conorharris

2 жыл бұрын

Thanks for watching!

Wow, so much helpful information. 😮❤ As I'm suffering from scoliosis - and everything you mentioned in the video above - I also suffer from uneven clavicles. Do you have any suggestions for that? I also have pectus excavatum.

You awesome, show out from Germany

Thank u!!🙏

Madness, I've watched many vids on this subject and didn't associate what I feel at times in my ribs with the overall problem. Unmistakable compressed feeling, I'm an idiot! Could one of the knock-on effects of it be rib dislocation? The osteo I see often finds a few of mine so, could be coincidence but I'm seeing this now with fresh eyes. Thanks so much for these vids, I'm staying tuned.

I know I'm a year late but this helped me so much

Hi Conor, I have a left bc pattern (inner rotation) and have all of the symptoms you described. I finally found what I was looking for, thank you again. One question: My left shoe is more "worn" on the heel, does that mean a "left bc pattern"? Best regards from germany.

@conorharris Hi Conor, thanks for your videos. They give me hope. A quick question about your saying "can't get somewhere when you're already there". Like the right shoulder is already internally rotated so internal rotation is limited. Makes sense. But in your video about the left aic you for example say that the right side of the pelvic is in internal rotation (if I remember correctly). But still the straight leg raise (standing for internal rotation movement) on the right side is supposed to be better (because of the already existing internal rotation of the pelvic being in a left aic pattern). Why is that so? If the right side is already in internal rotation shouldn't you have bad internal rotation measurements cause "you're already there"? Appreciate your answer! Thx!

Thanks

I love your videos Conor. I'm am a 69 yr old female diagnosed with moderate s curve scoliosis 3 yrs ago. I have a high right hip AND high right shoulder with right thorasic rotation and left translation in my posture when walking. I know this is not usual and Im getting confused as to which exercises would be helpful. Can you recommend anything??

Thanks for the video,, what about the Right TMCC Pattern?( please do video for Right TMCC Pattern also)

Hey Conor, I'm a bit confused about the muscular positions. I'm having tensed up left lumbar muscles (left erector is more developed), although my upper body is more tilted to the left rather than the right. Is this generally more typical for Right BC pattern or Left AIC?

I have all these issues to a tee, same with the pelvis and lower body tests. It's come to the point where my left meniscus is torn medially, right glutes don't want to fire, knots galore in my right lat and behind shoulder blades, poor shoulder mobility, rounded shoulders..all the above. I want to keep training in the gym.. are there certain exercises to avoid? Should I focus on unilateral stuff for a while before bilateral movements? Are there certain exercises I can take advantage of? Your help is very much appreciated!

This content is interesting. Are you studying to be certified in PRI? It’s the only therapy that has helped with my chronic pain. Thanks so much.

@conorharris

2 жыл бұрын

I have taken almost all of their courses, but I am not certified nor have plans to be at the moment. I have heard great things about their cert so it's nothing against that - I just don't have the time or need for another certification for me to continue what I'm doing.

Hey Conor, do you have a video for performing a self-diagnosis? I’m in a country with no PRI practitioners and want to see which pattern I have.

Thanks to you I’m finally homing in on my misaligned frame that causes great discomfort. I’m a bit confused of whether I have left AIC, my left rib flares way out, my right hip and ribs and long back muscles are always super tight. The confusing part is that doing your recommended diagnostic tests my hip flexion right leg has a further/more flexible range. When doing straight leg raise my left goes a little higher. Also, when lying flat on the floor, my right foot naturally leans way further to the right. Shoulder flexion is equal. Can you or anyone help me to figure out if I have Left AIC? Is it possible to ha it on right side?

Hi Connor great stuff! Just one question, should I also feel tighter left neck muscles(feeling of shortened in a way) if I have Right BC Pattern? Thanks a lot for these vids!

@TEXLIFE

9 ай бұрын

Yeah i have that. My neck turns towards the night easily. But has a limiting feelings when turning to the left side

Is it possible to have “left bc pattern”? I have literally exactly this but my right shoulder is higher and slightly forward. This also makes back exercises favor my right half and my middle lower back is significantly stronger on my right side. Thank you for your help.

Thanks 🙏 for the you hard work could you please make a video for PEC pattern thanks

@DrSly21

2 жыл бұрын

I have the same request! 🙏 thanks again. PRI make my life way better! Maybe a tutorial for RTMCC pattern.

@conorharris

2 жыл бұрын

My anterior pelvic tilt/hip extension videos are the best content I have on that

Mr coror thanks for your detailed information but a question can i have right PC without having left AIC if so the case i recently developed right pc when i checked if i have uneven hips Infront of mirror my hips seemed levelled but my shoulders still seemed uneven my right shoulder seemed lower and slightly curved forward sometimes my left upper trap seems thicker and higher

Hey thanks so much for the great and informative video. I was wondering if it's possible to have almost this exact right BC pattern (weak R low trap, R scapular protraction, tighter R pec, obliques and QL, elevated R pelvis) with some differentiations, ie: my right shoulder is higher than left. Would that affect how it's treated? I saw your other video about uneven shoulders and how it relates to this but I'm a bit still unclear on what to do. z

@dominikgolus9160

Жыл бұрын

Upp

Nice

Thanks Connor. Really appreciate your clear demonstrations & explanations. I too first came to you through PRI & Neil. One issue I have, & I don't think has been specifically addressed not just by you, is a raised (& slightly forward)right sterno- clavicular joint. Is this a cause or an affect? And how does this affect, or is affected by the general left sided pattern?

@conorharris

2 жыл бұрын

It could, but like I've mentioned to others, I put more stock on what the assessments tell me than visual apperance. If you want to know how to interpret them I have an upper body exercise selection webinar that should help a lot.

@shanehird8818

2 жыл бұрын

@@conorharris Thanks Conor(one 'n' this time). I'll have a look at that webinar. I guess that's the risk in trying to self-diagnose. Keep up the good work.

@cathydevinney731

2 жыл бұрын

I have the exact same thing. One day last fall (following months of twisting and pain) I woke with the medial end of my right clavicle protruding anteriorly. The left clavicle disappeared. I was seeing PT at the time and he blamed it on being right handed despite the acute onset paired with significant rotation. I knew it was more than that, and have spent a year trying to correct these issues. These videos are the best I have seen. Thank you for posting them.

Hey Conor I have a quick question. If your upper body is tight and stuck due to left aic right bc can it prevent the pelvis from rotating back to neutral?

After several years (now 25) i was diagnosed with an anatomical lld (right short leg [-1cm femur, -0.5cm tibia]) via full leg length x-ray. I got my shoes lifted so that my hips are even again. But due to walking around and lifting with this imbalance for several years i still got some imbalances and restrictions in my upper body (e.g. very tight left upper trap & very rounded right shoulder). I've tested myself for the left aic / right bc pattern and it seems to match although the differences in the hips (left aic) are very minor ~5-6 degrees. Is it possible that my lld induced the same pattern? Do you think i can use the same exercises to get myself in balance again in combination with that lifted right leg for which my body still has to adapt?

Hi Conor. What if I’m experiencing a mix of symptoms? Just to let you know - compressed and lower left shoulder and expanded right (opposite of right BC pattern) - visible higher right rib flair - forwarder right hip (better in the flexion test, as much as the left leg is better in the leg raise). - flat left foot. Gotta say that all these considerations, besides being visible to the naked eye, come from the matching of all test BC and AIC tests you provided in the videos. Hope you got an answer for this. I’ve been struggling with these issues for years now. Thanks in advance

@for3st945

9 ай бұрын

Hey, this would indicate that you have additional compensations on top of left aic. Check out his what to do if you dont fit the left aic video. But also if i was you i would focus on excercises that help achieve neutrality on both sides like 90 90 hip lift, pronation drills for each foot. After doing that check your measurements again. But yeah this shit sucks but IS FIXABLE, dont givw up

What is the sets and reps for exercises like these? How often should I be doing this to make a difference?

@macadam678

Жыл бұрын

yep woud like to know as well !

Any thoughts as to how many reps etc for each? Thank you.

Hi Conor, My chiro had put a shoe lift in orthotic under my right foot. Shouldn’t it be under my left foot since I’m heavy RBC?

@ConorHaris will these exercises help with the bottom part of the shoulder blade to stop protruding out on your back? I have this issue now, and it is starting to hurt really bad..

Could it make sense that a right BCP pattern could lead to pain in the inner bottom part of the right elbow during push movements? For one reason or another my right triceps long head is always twitching and in need of muscle release. It hurts at my tendon in my elbow connected to my triceps long head. Any help is much appreciated once again! Great content!

@conorharris

2 жыл бұрын

Yes, it could. Probably a situation where the distal humerus is doing something different and/or significantly opposing the action of the proximal forearm. Not uncommon, but I'd still want that right chest wall to expand. DM me on IG and I can link you a drill I think could help

What do you think about somebody that has all the same patterns, but my left shoulder is lower and left scapula is abducted. All tests you mentioned were positive for right BC.

Is it possible to have this left aic or right bc on the opposite sides? Because ever since my left rotator cuff injury I have had the exact same same issues but flipped my left shoulder droops and my scapula wings on that side while my right shoulder is higher up and is closer to my spine. Would treatment be same if this is the case?

I think I got all of the symptoms there. However, my left shoulder is more rounded compared to the right. So am I got a right BC pattern? I really appreciate your video.

Pretty positive i have left aic and right bc. To confirm one thing, would a person who skateboards in regular stance (leaning on left leg forward, pushing with right leg backwards) enforce left aic right bc more? Or would we actually be doing the opposite and i have imbalance because my body was to weak on the left side to handle what i was doing so it compensated? The only thing throwing me off of me thinking i have this is the fact that i did do that stance for 20 years (quad on left side is big, pec is big on left side, pain all over left side from neck to foot)

Hi. Thanks for all your great informations. Now i am sure i have this. My left erector spinae is always on and much bigger than my right one and my right glute ( medius i think ) is very weak and the left one feels tight. My right adductor is always tight and i have some bad pain there on my groin and the left one i feel it weaker. I always have pain or tightness in my right upper traps after i lift. My trunk rotation its much easier from right to left than left to right when i do something like a woodcholer or pallof press ( harder to resist from left side). And i have some pain down the chain to the medial right knee or thightnes on my big toe ( but not always). Ill try your exercises for a period i hope ill get better with time now that i understand the root cause. Maybe this comment helps other identify some of their problems. Thanks again for all the content.

What if i have injury to my long thoracic nerve does the exercises still fix the problem or do i need surgery

90/90 with reach forward made me cry tears of joy.

@conorharris

2 жыл бұрын

It's such a money move!

@romangutin5876

2 жыл бұрын

@@conorharris The absolute 🔥. Would love to see a follow up on "what to avoid if you have Right BC".

would you suggest fixing the AIC pattern first? I noticed I fall right back into the pattern after a few hours of sitting

Good day sir. I am having this problem since i was a kid, my breast on the left side seems smaller compared to the right side. And, my right shoulder seems higher compared to the left side...my hips seems fine thou..but i am having this mid back pain during long hours of work. i've already consulted a pt in our local hospital and all they said is my posture is bad and i should focus on standing straight during work. Wish you can help me solve this problem. Thank you.

I am a powerlifter with a very visible pelvic tilt towards the right side. It always gives me issues with right glute activation and results in piriformis pain. I hope these exercises help improve my condition

@Taherkhanvlogs

8 ай бұрын

Did it help Sir?

@aamirnagaria2189

8 ай бұрын

@@Taherkhanvlogs not yet. I’m a bit irregular with the exercises. I I am definitely feeling better now

@Taherkhanvlogs

8 ай бұрын

Okay sir, thank you.

If I have a right BC pattern should I also be performing exercises to correct a left AIC pattern simultaneously?

My pecs and upper traps fire like crazy when performing the all four breathing . Any tips on how to target this restriction?

I have seen you instuct having the book under left hand (seen in the article on right BC) or left knee like this video. Are they the same or what is the difference?

Is it possible to have right bc pattern without left AIC? It seems I do not fit the left AIC (going by your video- it seems I have more right forward pelvis along with right lateral tilt meaning the whole body is rotated to left or so it seems) but I do fit the right BC (again by your video)? Whats the approach to sort it out?

I feel I have left AIC as my pelvis points to the right but with upper body it feels opposite then whats explained here. My right side feels excessively externally rotated and my left side is internally rotated. More so from my visits to PT they said my left shoulder is depressed. I feel like Im missing the counter rotation component and my upper body just rotates towards the right. I try to lay back against a wall/bench and my left side refuses to stay back

Dear Conor, could this compression on the ribcage lead to Thoracic Outlet Syndrome symptoms

Accompanied by weaker glutes(?) (bottocks and thigh) on the left side? Like your weight settles at some balance on your left toes, whereas on your right side, your weight is hitched at the hip bone (counterbalanced by the spine and right knee) and rested at the base of your feet (not toes).

Hi, could you done a video on a left higher hip?....It's my problem thanks.

Make a video about the cervical part too, Love from india.

@digvijaynarain5453

Жыл бұрын

R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri

What if you're trying to fix a higher left hip and don't want to increase that issue? Minute 17:01