Here is the tamil version for all biryani lovers ;) kzread.info/dash/bejne/lo5qo6OvlrzYe9Y.html

@Kalaiselvi-ve4ck

Жыл бұрын

Good one, Thanks a lot.Request after delivering baby how to rebuild health of the women. I recently delivered a baby but mutton neeraya eduthukiren and also eating a lot coz of breastfeeding weightum nalla pottruken...Athuvum non veg lam frozen vera in US so bayama eruku but sapudama erukavum mudiyala paal venumnu ,fatty items eduthukiranla worried.can you please put a video for breastfeeding moms...

@idhunammaenglish26

Жыл бұрын

Is there really connection between fatty food and breast milk.becoz I too took that kind of food during breast feeding and the end result was only the weight gain.Dr.pls clarify

@SandhyaRamachandran

Жыл бұрын

Once in a while... Happening too often..:):) .. Every high cal item not repeated for 3 months but many such firsts during thi se 3months....n then repeat mode quarterly!!

@brindasembaiyan1855

Жыл бұрын

How about seeraga samba briyani doctor?

@davidraja3805

Жыл бұрын

Sir, but your friend Doctor Arun Kumar advising to cut down Carbohydrates not calories? He used to say Calories with good ratio Protein:Good Fat is good?

Sir after experimenting for months, I learnt to cook the perfect Biriyani.This video is heart-breaking!!!:)

@ssryr6427

Жыл бұрын

He is a lier , Biryani has nothing to do with Fatty liver,even pure Vegitarian get fatty liver ,it's a metabolism issue.

@dr.arpitakar436

Жыл бұрын

Cook your biryani with love,and have it in lunch ..skip the dinner .. that's it😅

@revatirao3161

11 ай бұрын

@@dr.arpitakar436 without fried onions and paneer..

@saolibagchi8526

9 ай бұрын

😂

@kishored3981

9 ай бұрын

😂

Doctor has put so much effort and emotion to convey his message well done 👍👍👍

During Covid holidays, I got fit after practicing Intermittent fasting, but the problem is as an Indian middle class its almost impossible to get fruits and veggies daily and for more than a year it becomes difficult , you either starve without even knowing or else you lose up on proteins... Best way is..Eat whatever you like, just limit the portions, Do exercise...No Food is bad, as of my knowledge the amount matters...Before you judge my statement, am a medical student too..Lost 12 kgs during covid.

@yaojya

Жыл бұрын

Hey hi.. so you said you lost 12 kgs during covid. Now after you have come back to routine and started having limited portions of food; have you gained weight or able to maintain weight?

@saravanankumar640

8 ай бұрын

Nice @ limits bhaisaab

@sentinel1031

4 ай бұрын

But cucumbers, banana and lime. Occassionally add in some pineapples, papayas etc. They are hella cheap, along with some whole eggs for protein. I've been on this diet for quite some time and it's helped a lot with the right amount macros and micros.

You nailed it Dr. Pal. Eating once in a while is the main problem for all the medical problem in the people...

Sir, just saw this videos after eating veg biriyani with panner cubes😢😢 . No doctor can explain the danger of fatty liver like you. Super and hats off doc.🙏. Even I am having fatty liver. This will be eyeopening for me. I have briyani 15 days once.

Sir , I am not sure if I could stop eating Briyani but liked your way of speech explaining in a very funny simple way !! Keep up your humorous speech 👏👏

Just watching after couple of your videos, i decided and completed a 16hrs of fasting successfully. If am getting inspired of your videos then I believe Mr.Saravana Kumar would definitely change for his health😇😇. Now i decided to start atleast once or twice fasting in a week. For clean my liver. Thank you so much Dr.Pal Manikyam.

Your videos provide great information on health. Greatly appreciate all the time you are taking to educate many of us. Few videos are so inspiring that makes us to start following perfect diet for good gut!

Hi Dr. Pal good morning and thanks for the beautiful explanation of Briyani. This video I will pass to my family members who loves briyani🙏

Super,well said Doctor. We occasionally eat vegetable biriyani at home. That is once in two or three weeks. From your video have learnt to take less paneer and cashew. Thank you for your description.

Very good video. Appreciate the awareness you are trying to create. வாழ்த்துக்கள்!

You are impossible, sir , but what you advise is definitely possible ! Thanks doctor for the sugar-coated tips to prevent fatty liver.

Thanks for this video. It's definitely an eye-opener. 🙏🏼🙏🏼🙏🏼

@DrPal

Жыл бұрын

Glad you liked the video.

Yes, doctor. You are absolutely right! Got my mensuration cycle three days ago- I faced a lot of craving for sweets, calorie counts -- just like bigil movie - cuppu mukiyamm.. calorie mukiyamm made me hesitate eating but can't control it... Had little 😅 with ur insights on intermittent eating window. This video made me realise the reason my body seeks for and helps me to plan out things better for all my upcoming mensuration cycles. Thanks a lot - I crave anything that sounds sweet during my periods !!

@sridherenoms8204

9 ай бұрын

menstruation, not mensuration which means geometric measurement.

Very well explained.. My friend SK is also drinks Pepsi after biryani thinking that it helps digestion. If the Biryani is spicy SK also have one falooda and he thinks it will balance the spices in biryani and cools stomach..

@suchitracolonne1481

Жыл бұрын

😁

@kalpanak3662

Жыл бұрын

😅. We need to have nutrition as a compulsory subject in our curriculum from the junior classes itself. So, that there are lesser conflicts related to food in families . We have grown with so many misconceptions about food. I have stress trying to convince my Mum about wiser food choices. She tells me that they have grown up perfectly OK. Forgetting that she or her siblings had either diabetes , hypertension and heart disease ... the misconception is it's all genetic and comes with age . 😅 Thanks ,Dr. PAL for your very informative videos interlaced with humour.

Dear Dr. Pal, I have seen a lot of your informative as well as entertaining videos and thank you so much for sharing such valuable wisdom about gut, food and health. I cook chicken biryani for my family once in a week, so we would be having it for 2 days in a week since leftovers would be there for the next day. It's like a tradition / habit since 12 years, celebrating weekend with chicken biryani 🎉

Wonderful information Sir … it’s a eye opener ..thank you so much Sir 🙏🏻

@DrPal

Жыл бұрын

Most welcome

Well explained Dr.Pal Lokesh and Karthi after watching this 🥲🥹

I am 83 and active; virtually all my parameters are near ideal My calorie intake is less than 1000. The main weakness are tea and coffee. Every third adult in Bangalore has fatty liver and there seems to be no cure in allopathy. Drastic diet changes and milk thistle extract seem to help. Thanks doctor for the badly needed warning on a spreading epidemic.

@rpu6955

Жыл бұрын

Follow palak notes videos for fatty liver

Dr pal , thanks for the enlightenment. We used to buy Briyani from shop twice in a month & cook in home twice a month ( that includes veggies Briyani & paneer Briyani as well)

i do cook briyani on Sunday afternoon i eat n store for monday afternoon. now understood less oil n less rice and eat once in 2 weeks. thank you dr.pal better one pot slow cooking but no oil ll do

Well said Dr.Pal… love your sense of humour and saravana convos 👏

A doctor who gives valuable information humorously.

@DrPal

Жыл бұрын

Thank you!

@interestingtopics419

Ай бұрын

@@DrPal sir pls put heart for my comment really loved ur videos

Thanks for the advice Doctor.. I eat biriyani once in a week, be it veg it non veg.. but not after sunset.. I walk 1 hr per day to make sure that I am not getting fat..

Real eye opener. Thank you Doctor. I'm a big biryani fan,🙊 eating once or twice a week. But I won't hype it anymore!

Especially nice for fans of biryani. Hopefully, your friend Saravanan Kumar will share more tales with us:)

Hello Dr Pal....I am amazed with the videos that you hv shared, especially on you stressing the eating time. I am from Malaysia and no wonder I noticed that the Chinese here hv their dinner by 7pm. They rise early, hv their lunch max 1pm n dinner 7pm. That's why they hardly hv any belly fat. Well I cook briyani or ghee rice on alternate weekends using ghee.

I have one question for Dr. Pal. Amazing work! I live in Dallas. I had a friend in my class who died of a heart attack while in class. I was shocked and out of words. Nothing was running through my mind. He is 25 yrs old male from India, AP/TL. He just came for his masters here this august(fall). 1. He wasn't looking fat or had belly fat. I'm surprised of how can a 25yr old die of a heart attack? 2. I couldn't sleep that night because I carefully cared for my health. I almost lost my confidence about good health, blah blah.. anything can happen to anyone. I don't know. He might have some heart-related issues. I'm not sure!! Please tell me something, Dr. I'm hopeless!!

Mr Pal I am your fan. The way you are giving presentation superb and memorable

Wonderful video. Thanks Doctor

thank you ... you make it so hilarious and enjoyable ...love your videos Dr ...keep up the great work ...👍

@DrPal

Жыл бұрын

Glad you like them!

I was eating biriyani daily Dr, Now I think It's going to take my life.

Dr. Pal, than you soooo much. I stopped eating carbs, only veggies, white ego and limited meat for three months. I lost 20 lbs. Also my glucose levels under the limit. I also found about 700 calories of excersice helped me to off set my daily intake.

@yaojya

Жыл бұрын

How much do you weigh now?

@ndyrulz

4 ай бұрын

Amazing ❤

Hey pal, we prepare diet biriyani which means biriyani without oil, cashew and add very little masala and more chicken with less rice.

Ate 4 biryanis in last 9 months! decided to take it off completely from my plate after seeing the calorie count!! Thanks Pal!!

Valuable information sir.. thank you ☺️

Great job & happy republic day. Will donate for Aishwaryam trust

Superb explanation Sir, thank you.. I eat briyani 4 times per week. Kindly advise how to overcome the fatty liver.

Sir I love biriyani theeee most... Im not able to live without biriyani but after watching this I'm going to cook two weeks once only.thank you sooo much sir❤

Right doctor..... biriyani tends to be eaten more n more and tasts good not only biriyani , people have cravings for various foods , controlling mind is very important for eating as u say 80 percent diet is culprit

I am Pure Vegetarian only Curd Rice, Dal Rice, Sambar Rice & especially my Favourite Kaalan Rice 🥰🥰🥰

Like your videos. Knowledge with wit makes your video quite engaging

Good video and educative. Keep it up Doctor.

One of my fav channels. Usually Indian Drs have their own personal biases when it comes to food. Which is understandable. But Dr Pal is the most balanced and neutral of the lot.

Hello, Sir. I am a big fan of your videos. I have been doing intermittent fasting for six months and have lost about 13 kg. Big happy. When it comes to biryani, I will eat on a limited basis every Sunday. It had no impact on my body weight.

Recently only i started watching you videos. Before seeing this, today i made biriani. So idnt take breakfast.( half cup cofee& half banana) After lunch ,the left over , i kept in the fridge.Dinner one cucumber only. I started like this because of your videos

Every week I prepared biryani for my wife its very tasty and healthy 1) 200 grams basmati rice 2) 15 grms oil , 10 grams ghee 3) beans , carrots, cauliflower, 1 small potatoe 4) very less buryani spices Easy receipe and healthy ❤❤❤ I am inspired your videos sir thankuuu

Thanks 👍 once in everyweek ,& now im changing myself for good. I have cut down my sugar eating habits already now biryani is next

Hello Dr.pal, i love all your advices , tips comedies in between the speeches 😂 it was hilarious. Thank you for the healthy information.

Really interesting ur way of expression

You are very motivational. Keep it up.

Sir, I am a doctor.But I learn many tips from you.Thank you

@DrPal

Жыл бұрын

It's my pleasure

Dr.Pal Are you stating consumption of basmati rice, which is high in calories can contribute to fatty liver too. I have been told this rice is medium GI and therefore maintains sugar levels.

I learned lots of health benefits through your videos. Thank you for that. But this video broke my heart. Not only broke my heart as well as I feel guilty for eating biriyani yesterday 😢. I'm following your fasting method and eating fruits when I crave for chocolates. Only 2 weeks I start doing all this change, but trust me Dr I've lost weight and i can see a major difference in my body. I walk 6000steps every day. I drink 500ml water bottles × 3 or 4 perday. My body feel light. Between lunch and dinner around evening 3.30 4 I feel hungry at that time I eat a fruit like mango, grapes strawberry etc. I have habit of eating handful of nuts when I watch this video I have second thought on that. Please put a video about eating nuts. I completely stopped eating biscuits 😢and sweets. Thank you a zillion times for the right and clear advise. God bless you and your family ❤

Your speech is just awesome sir❤

Well said, I have fatty liver. Always try to avoid oily food or minimal at home. Totally avoiding outside food.🙏🏼

Doc u r Amazing . From Andhrapradesh

Mikka Nandri Thalaiva....I am eating Biryani 5 times in a week. It's kind of eye opener for me. I will start reducing my eating Briyani.!!

@DrPal

Жыл бұрын

All the best

Hi Dr pal, Thanks for the information. Please tell about keto diet..

Thank you so much for your information sir, really valuable

@DrPal

Жыл бұрын

So nice of you

Dr pal, Eye opener video Im in postpartum phase with 90kgs, feeling extreme fatigue so when can i start dieting or intermittent fasting. Please put a video on weight loss after postpartum.

Hello Dr Pal:) when you have time can you please create a video on pani puri and its impact on our health?:)

Just had biriyani yesterday and watching the video now.

Im little bit scared now 😢. If im exercising regularly, can i have biriyani atleast once in a week ?? 😢

Once in a fortnight Sir. Infact planning to prepare paneer biryani tomorrow. Will definitely follow your guidelines

@DrPal

Жыл бұрын

Great 👍

Best explanation 😉subscribed

Super rhythmic thala nice info ll share it with ma daughter jisaab

cute advice sir. Thank you.

@DrPal

Жыл бұрын

My pleasure!

Good information raaa

Can u pls talk abt hdl, Ldl, triglycerides and calorie count needed and apt for body. My husband took blood tests and we couldn’t understand exactly. It’s in the border of green color.

@sln7839

Жыл бұрын

In addition to that, i want to know how to reduce cholesterol and sugar..

You are talking daily sir thank you for your awareness

@DrPal

Жыл бұрын

My pleasure!!

❤❤❤. thanks dr pal

Lokesh kanagraj 's troll was the best part of the vid 🤣🤣🤣🤘🏼

Best way is to have it once a month and on that very day have breakfast only with rich in protein (I prefer two omlette) and then have biriyani in lunch, so after having lunch (biriyani) there's no need to have anything after (except water) till the next day. I follow this tbh. Dr. Pal if anyhow you read this just give a short reply whether it's a good way or not.

Hi dr. pal excellent 👍 speech iam now realised thanks for the information from uk

@DrPal

Жыл бұрын

Thank you!

Very informative 👏 Kindly give us information about B12 deficiency.How can a vegan improve B12

Thank you sir very useful info. So once we get fatty liver is there a way to fix it make it proper after dieting and exercising or only avoid getting it worsen.

I eat min one time a week mostly in night times only , and i feel so sad for watching your vlogs so late,iam 37now , and will never leave your vlogs until i die ...bless me with good health iam recently diagnosed with Diabetic with 230 reading iam totally shattered with this news ,i have two small kids ,iam so unhappy and trying to change all my lifestyle and food habits..Thank you

Thanks for awesome contents. It is really motivating. I understand why I am not losing weight in spite of workout with eating more in night. I determined to stick to intermittent fasting. Is there any US based not profit for Aishwaryam Trust??

Hello sir lokesh kanakaraj's special touch is biriyani shot making and it actually increase and makes the audiences hunger for the next scene because after that scene everything changes in movie scene that energy formation increases in his film making.

Dr Pal you are awesome, funny and very informative 🤝👌😂

2 years before I eat biryani 4 to 5 times in every week..after following your channel i started fatloss journey came from 108kg to 82kg in 18 months, now i will eat biryani in my cheat meal for every 10 days 👍👍

@Tully70

Жыл бұрын

Great and very motivating...i started my journey at 112kgs and now at 90 in 8 months. But I've hit a plateau I think. So if you could share your routine ( food / fasting and eating window / fitness regimen) it would help. Thanks! and congrats on your achivement. My target is go down by another 10kgs.

@gopi4907

Жыл бұрын

@@Tully70 decrease your calorie intake or increase your cardio 👍👍you will break your weightloss plateau..all the best for your fatloss journey

@gopi4907

Жыл бұрын

@@Tully70 at present I am following calorie deficit diet... i do weight training for 90 minutes and cardio for 45 minutes.. 👍👍

@Tully70

Жыл бұрын

@@gopi4907 Thank you 🙏 will try doing that.

Good one Doc 👍

@DrPal

Жыл бұрын

Thanks!

hi sir thanks for explaining.. what is the use capcicum ... please tell me this help of heart or not??

Hai sir your way of explaining very nice titanic example

@DrPal

9 ай бұрын

Thanks and welcome

I WOULD LOVE TO MEET UR FRIEND HE IS REALLY A PIECE OF WORK

We as family are vegetarians and eat veg dum biriyani occasionally like once in 6 months and we enzure to add lot of big size veggies and they are cooked just apt. One thing I need to reduce is the paneer in Briyani after watching your video

No problem... I would die rather than avoiding biriyani...

Dr, Explain us about the healthy snacks to control the cravings. I read that , weight gain can happen while cooking also. Means hormones would secrete which lead to weight gain. Is it true ?

THESE PRESENTATIONS BY YOU IS MUCH BETTER THAN PREVIOUS,AS YOU ARE MORE SERIOUS IN SENDING THE MESSAGE THOUGH IT WRAPPED WITH SOME JOKES. THE FACT THAT YOU ARE NOT NO LONGER LAUGHING ON OWN,SENDS THE INFORMATION CORRECTLY.

Very good information

@DrPal

Жыл бұрын

Thanks

Dr pal i missed to tell how we family used to eat briyani . 4 members 2 plates briyani same ingredients as you said egg chicken leg piece along with boneless chicken piece we share 2 plates four members final touch ice cream vera .so 2300 calories saaptrom ..inime 1 plate ice cream cut .....thanks dr pal

Vera level sir....❤

Am 31 years old. I followed RF and reduced nearly 10kg in a year now 63kg. BMI is 26.2 . I have calcium, iron and vitamin d deficiency please post a video on women Horlicks plus or any other alternatives to overcome the problem.

I make vegetable biriyani at home once in 2 weeks with more veggies less rice that too no basmathi rice just normal short grain and with less oil .taste may be less but I find satisfactory.

@tamildesan837

Жыл бұрын

You may try to make bisi bela bath or similar with that instead of this viral BS called Biriyani

Thank you sir...Is it OK to eat Biryani once in 1 or 2 months?

I am eating biryani 4 times in a week and also mostly in dinner 🥲 Thanks for the information 😊

@thirumalainathan3273

Жыл бұрын

You are at the verge of death 💣🤣

Sir, Very Good Morning. I often hear your speech and it becomes my habitual to that extent it deserves. Okay. You are really guiding all. But Your voice/speech comes out like a Stream. It is liked by the People all over The World. No Dobut. But Whenever highlighting anything Related to Health, A Steady and Slow method of Oration will Fetch more Results. Being Tamil, Oration has More Effect. This is my Findings. You Just Ignore It ,if it is Wrong Sir.

I eat once a month, earlier I was eating 15 days once.. but that led to my increase in waist circumference.. now controlling it to once a month