rise hand who are coming after inner engineering complition.

@n1troplayz268

2 жыл бұрын

Same ... I was having issues while doing this ... And just today was my inner engineering complication day

@poetrywithatul1948

2 жыл бұрын

👍

@himangshukurmi3784

2 жыл бұрын

Completed✔

@sherlock766

2 жыл бұрын

😂😂 unable to do this Viprita Shwasa

@RiaByMe

2 жыл бұрын

Looks like she is also from Isha yoga.. most likely... she is sitting not in the folded legs pose, but the pose we use for Shambhavi Mahamudra

Your videos should be mandatory for anyone who's finished Shambhavi initiation.

Complete your 40 days mandala you will automatically do it correctly at 40th day. Initially you will not be able to do it perfectly as she is saying complete your mandala you will automatically notice the difference. I complete my mandala now I can do exactly how she is performing. so no worries keep practicing.

Thanks so much for your kind advice! 🙏

Dhanyawad 🙏 namaste yoga mam your videos are helpful to me

Your channel is a very practical channel...thank-you very much Mam...

Excellent advice and video

Very beautiful explanation my doubts cleared thank you

Simple yet clear and practical explanation of this complex pranayama. Thank you 🙏

Thank you so much for your explanation, this has been the least understood if the Mahamudra Krya from inner Engineering. It is very clear. Thanks again. 🙏🏻❤️

Very dexteriously explained. Thanks.Stay blissful. Stay Safe🌷🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

Thank you for this 🙏🏼

I feel you care and want to help us,I really appreciate and respect that,thank you.

Thank you very much for this video.

thank you , my doubts are cleared and learning from u, yesterday i have completed my inner engg

Grateful 🙏 you have a certain grace to ecplain. Thanks for all. Love ❤️ Gratidão. Você tem uma certa graça, benção ao explicar. Obrigada por tudo. Com amor.

Thank you so much, your videos have brought clarity and flexibility in me. It has certainly helped my practice. You are bringing a beautiful difference 😍🕉 Please keep sharing ...the innate blessing of your clarity and lucid simplicity in your way of explaining and demonstrating 💕

ur are so kind

Thank you , really liked your video ma'am

That helped a lot. Thank you!!

Namaskaram… Thank you so much for the step by step of visual & audio of the breathing … I never felt at ease with my practice & now I feel with your tips I can practice with ease.. Gratitude 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

superb and simple explanation. thanks madam

Lovely explanation been watching all your videos after seeing the bandha’s video.

Thank you so much.

Ma'am your Presentation is very Subtle & Smooth 🧘🏽‍♂️🕉🧘‍♀️

Such a detailed and beautiful explanation.. It can't get better than this.. Thank you..

Thanks a lot. It was very well explained

Yes!! thank You mam!!

Thank you so much

Very helpful thank you❤

Thank you...really helpful !

thank you !!

Thank you 😊

Very useful. Thank you.

Ma'am your channel is very helpful in clearing the doubts with respect to shambhavi mahamudra and it's preparatory aasanas.. thank you so much 🙏

Thank you so much!!!

Thanks a lot!

Very Informative, Thanks

I had doubt about this viprit swas , today it's clear,tThanqq dear for explaining so well

Thanks so much 🙏

Pranam 🙏🏼🇪🇸🙏🏼

Clear explanation 🎉🎉. Thanks for sharing

Grateful

Thanks alot.

Thank you God

Gracias

Nice explanation madam. Thanks

thank u

You are very informative . Please do more videos. You are one of the main reason for me to start my practice during lockdown . Currently I am on track . Thank you so much. Wishing you good luck!

@NamasteYoga333

3 жыл бұрын

🙏🙏🙏

Thank you mam

Please keep up the good work. Thanks for all the valuable wisdom 💐

@NamasteYoga333

4 ай бұрын

Thank you for your support 🙏

Thankyou Mam

Nice video

Great !

Useful

🙏🙏🙏

🙏

🙏💟

Excellent. Just a suggestion. You could use simple graphics with arrows. For example, up arrow when inhaling, and down arrow when exhaling. For other yogas too, you can show twist and turns using arrows.

Viprita Shwasa is supposed to happen at the tip of your nose only, your breath should flutter just at the tip if your nose (not abdomen or chest). But if it isn't happening, don't worry, keep practicing. I'm doing Shambhavi Mahamudra for a while now but still Viprita Shwasa doesn't happen properly. I hope it goes right .

@hiteshkangriwala4613

Ай бұрын

Oh no I m doing wrong

@hiteshkangriwala4613

Ай бұрын

Thanks 🙏

Thanks for explaining. I will try my best. Can you please show us surya kriya. And difference between surya kriya and surya namaskar. Also full daily yoga video.

@NamasteYoga333

3 жыл бұрын

Thank you so much for watching the video. I am sorry but I have not learned Surya Kriya, therefore I will not be able to show it to you. But, I would love to make a daily yoga practice video. It should take 3-4 weeks. Please Subscribe and also click on the notification bell, so you get a notification when the new video launches.

Namaste and namaste to namaste yoga..lol

Is this the same as flutter breathing??? You make the best yoga videos. Thank you so much, ma'am and God bless you 🙏💕

@NamasteYoga333

9 ай бұрын

Yes, it is

❤️💚💜

I'm practicing Shambhavi from past 4 years and still not able to master this.. This is very helpful.. Thanks❤

@roofiooo

6 ай бұрын

Same here 😊 sometimes i get a tensed neck after doing this also, do you have similar experiences? Greets

@rajeshjoshi8704

Ай бұрын

Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard Please guide

🙏🏻 Namasthe Thank you very much for teaching all these pranayamas Yogasanas in a perfect way and tips with passion which are very acceptable to all and easy to do on daily basis What are the specific benefits of vipreet swaas Can anyone do this 🙏🏻

@NamasteYoga333

11 ай бұрын

Thank you for your kind words. Benefits are mentioned in the video. Yes, anyone can do this.

benifit of doing this Breath of Fire

Mulțumim!

@NamasteYoga333

9 ай бұрын

Thank you so much for your support!

Could you please tell me what are the energetic effects of this pranayam? I'm curious to know what happens in pranamayokosha 🙏 thanks

Thank you so much for this 🙏🙏 . U r amazing. I am practicing vipreet swasa as part of Shambhavi from 21 days. As part of mandala I am practicing Shambhavi twice a day, in my morning practice I am very comfortably doing vipreet swas without much break but in the evening practice I am unable to do the same from 4 days. Is there any particular reason for this?

@NamasteYoga333

3 жыл бұрын

Vipreet swas is very easy to do empty stomach. Make sure you have empty stomach in the evening.

The purpose of these breathing please explain thanks

Arrow explaination ( this full Exhale for doing this we need complete balance in the middle of either inhale or exhale :)))

In the pranayama sequence you have in your other video, when should breath fire be done as part of that sequence

Namaskar, I tend to do it for 7":30' (m:s) how long should be the ideal time? Its been a while I did my initiation now.

Mam i want surya kriya

Kapalbhati

What are the benefits of breath of fire?

Namaste mam...can you plz tell again of vivreet swas.....it's very tuff to do this...

@NamasteYoga333

3 жыл бұрын

I understand Shweta, it is difficult to do, which is why you always start slow and do it only for few seconds. Then slowly build up the time.

Thanks for the great explanation! My problem is that i always have to fully breath out and in again, i already tried adjusting my position but it still happens. Do you have any advice?

Thanks for explaining breath of fire ..when this is ti be done after the 4 steps of pranayama or before ?

@NamasteYoga333

Жыл бұрын

You don't really have to put it in a sequence. It can be done by itself. But if you are practicing all four pranayamas everyday then after would be good. As this will easily take you towards the meditative state and you can meditate better after this.

Can this be done by a person with elevated blood pressure?

Hi mam, while doing this, we should have control of breathe in/out flow happening at the tip of nose or else we should leave the flow to chest and abdomen.. ? where i feel a vibration in chest and abdomen.. hope i gave clarity in my question 🙁

@NamasteYoga333

Жыл бұрын

Try to keep it to the tip of the nose. Initially you will feel it in abdomen, then after practicing few months, you will start feeling it in chest. Then after some more practice you will get it on the tip of the nose. Practice is the key.

Thank you so much for this, it helped me. How long will one take on an average to get better in this? I've been practicing from 10 days, struggling very badly.

@NamasteYoga333

3 жыл бұрын

It took me 6 months to do it continuously without needing to breath in between. Then another six months to keep the fluttering in the nose rather than in diaphragm. Do not loose hope just keep doing it one day at a time.

@ashwinkumar1815

3 жыл бұрын

@@NamasteYoga333 your language is like those of Ishangas from isha foundation.

@ashwinkumar1815

3 жыл бұрын

@ramaya been doing this as a part of shambhavi mahamudra since past 27 days yet havent mastered it. As the teacher here said she took over 6 months. :) Lets just keep doing it! Even those who have done yoga for 10-12 years wont call themselves as masters.

@ramyauk6185

3 жыл бұрын

@@NamasteYoga333 thank you

@NamasteYoga333

3 жыл бұрын

🙏

Namaste! By the time I reach the last step of Shambhavi (nadi shuddhi, om chanting, viprit swasa, bandhas) i.e. meditation I’m unable to focus as my left legs become numb. Is there a way to prevent numbness while sitting in ardh siddasana

@NamasteYoga333

Жыл бұрын

Practice, practice, practice, there is no magic to open the hip joint. With time your body will become use to it. Do more hip opening asanas, other than only doing preparatory poses. kzread.info/dash/bejne/pI2bq5mGhMuoaag.html

One second take small five to six breath ? Is it I m right

Head should be straight or slightly upturned during vipreet swas

I do not understand still how to do this I Priti swas

Namaskaram Mam..just wanted to know ,do we have to use only nose region for in and out of breathe and no force should be applied through chest and belly ?

@NamasteYoga333

2 жыл бұрын

Yes, that is correct. Very minimal force from chest and belly.

@rajeshjoshi8704

2 жыл бұрын

Thanks a lot Mam

Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard Please guide

@NamasteYoga333

Ай бұрын

Yes, you breath through your nose. With practice it will become easy. Make sure you are doing it on empty stomach.

Hello, I have blocked nose everyday, while doing fluttering of breath I can only exhale it's difficult to inhale and I use nasal congestion liquid but still it doesn't help. Please help what to do

@NamasteYoga333

2 жыл бұрын

Try pumping up your heart with jumping jacks or jogging etc first. Then do anulom vyom pranayama. See if that helps.

Thanks mam for the explanation. However, after few seconds of starting i burp. I Can't help it Could you give some solution for this.

@NamasteYoga333

2 жыл бұрын

Make sure you are practicing it empty stomach. Keep your mouth closed while breathing.

I did this for 3 minutes tonight as I have done all week, but this time my third eye area and also middle of my head felt like it was on fire, as if I had been continually eating wasabi. Should I be concerned about this sensation?

@NamasteYoga333

Жыл бұрын

Gentle focus is needed for this. Do not focus intensely between your eyebrows that will give either headache or that burning sensation.

Should we keep our tounge pressed to the tip of our mouth on the palette or should the tounge rest in normal position?

@NamasteYoga333

7 ай бұрын

Let the tongue be in normal position.

Hi dear, thank you for your video. Is it bad if i make sound because I try not to but still it happens any tip?

@NamasteYoga333

2 жыл бұрын

What kind of sound? If it just a little loud breathing sound then do not worry about it, eventually it will reduce, as you keep practicing.

@muhammadajanmosaye6367

2 жыл бұрын

@@NamasteYoga333Thank you. I mean iam breathing heavily which make sound I can't breathe calm, you described it really nice in the video for me looks or sounds like the second one which you do on the video, it is not like the first one which you did on the video and it 3 months which iam doing it.

Namaste. I am getting burps, while doing this. One more, Can I do yoga in mid afternoon like around 12:00pm?

@NamasteYoga333

3 жыл бұрын

Make sure you have empty stomach when you do Vipreet Swas, food in the stomach can cause burps. Yes, yoga can be done in the afternoon just finish your light breakfast (not heavy breakfast) by 9 am.

I have been told stomach doesn't move but for me it does move and without it the breathing just doesn't happen. If I breathe naturally stomach moves. How to deal with it ..kindly guide

@NamasteYoga333

Ай бұрын

Keep practicing.

🙏 Thanks 🕉️It’s like short ,fast and quite Brastika ?

@NamasteYoga333

Жыл бұрын

Not really, yes it is short, fast but unlike Bhastrika the breath stays on the nose tip. In bhastrika breath fills our chest area.

@MrKovit

Жыл бұрын

@@NamasteYoga333 🙏 Thanks

Hello! My nose is constantly blocked, how can I practise this? Also when I flutter my breath, I become hypoxic. Why is it so?

@NamasteYoga333

5 ай бұрын

Sometimes when we flutter we unconsciously start exhaling only, when that happens body starts lacking oxygen and hypoxia occurs. Make sure when you flutter you are inhaling in one flutter and exhaling in the next.

Does the air go to stomach? Sometimes I feel like I am breathing like in pranayaam.

@NamasteYoga333

2 жыл бұрын

Not really. Air should stay superficial. It is hard to do it initially. It will take a lot of practice. Keep trying.

hello, no matter how much I try to do it, I can't do it, I've been trying for weeks and I still can't get the rhythm. is there something wrong with me ?

@NamasteYoga333

Жыл бұрын

Nothing wrong with you, it is a difficult practice and it takes months to get it right. Just be patient and keep trying.