Being an adult skater find I am so stiff. This is very challenging thank you.

@leighcarbone8046

3 жыл бұрын

This is not for beginners at all. It's not you.

omg, i literally can’t believe how amazing this works. i’ve adding these stretches to my stretching routine for the past 3 days, and my spirals have gone from a 90° angle to around 125°. if you want higher spirals, DO THIS PEOPLE! it works so well!! im honestly in disbelief!!

@CoachMichelleHong

3 жыл бұрын

Awww I love this 😘 so glad you are seeing progress! Feel free to share your progress story with me on social media or email: hello@coachmichellehong.com

@CoachMichelleHong

3 жыл бұрын

Also! I recently launched Coach Michelle Academy so you can all get the chance to work with me via live Zoom classes: coachmichelleacademy.thinkific.com 💗 It would be amazing to have you as part of the community to becoming a stronger skater!

@strangerontheinternet3998

3 жыл бұрын

@@CoachMichelleHong oh cool! i’ll look into it, that sounds interesting! :DD

@bannahaker

3 жыл бұрын

how many times a day did/do you do this?

@strangerontheinternet3998

3 жыл бұрын

@@bannahaker Mornings, and sometimes night but don’t stretch too much - don’t wanna pull anything! 😌👌✨

I cannot thank you enough after doing this only once my spiral was so much higher and I even got my splits and I can even oversplit! Tank you so much I’m doing this again hopefully I can do it every day

Thank you so much for your extensive stretching series. I think I've done this one and the camel spin maybe 3-5 times and I already saw results while roller skating being able to do more movements and do them better. Yeah!! I really didn't expect to see results this quickly! These stretches made my feet burn, just the energy flowing through them, it feels so good!! Thanks again!

@CoachMichelleHong

3 жыл бұрын

This is amazing to hear! Please share you progress shots with me on social of you can email: hello@coachmichellehong.com. I love seeing your success stories 🎉 Also, I recently launched Coach Michelle Academy so you can all have the opportunity to work with me via live zoom classes: coachmichelleacademy.thinkific.com

omg i am currently dying on the floor and it’s only 5 minutes into to the video LOL 😭

@christelwesterhuis5563

2 ай бұрын

OMG the same for me. I took a break and do the childpose 😅

My spiral has gotten so much higher ever since I watched this!❤

Leg lift pulses (R) x 20 Leg tuck & kick (R) x 20 Leg lift kicks (L) x 20 Leg tuck & kick (L) x 20 Back & arm stretch x 20 counts Boat x 20 Boat hold x 10 sec Lounge up & down stretch (R) x 3 sec each, x 3 times Kneeling hamstring stretch (R) x 3 deep breaths Split forward & backward (R) x 30 counts Lounge up & down stretch (L) x 3 sec each, x 3 times Kneeling hamstring stretch (L) x 3 deep breaths Split forward & backward (L) x 30 counts Wall split stretch (R) x 3 deep breaths Wall split kicks (R) x 10 Wall split stretch (L) x 3 deep breaths Wall split kicks (L) x 10 Spiral hold on chair (R) x 10 counts Spiral hold on chair (L) x 10 counts Yayy you're done :D

This is great! I’m planning to go through like every single stretch because they help so much. I literally did this spiral one once and it surprisingly helped my camel spin a bit but mostly improved my spiral. It’s so effective in so little time, it’s perfect! Keep up the good videos!

Love this, thank you. I have done this a few times so far, hoping to see some increase in flexibility soon, and of course prettier spiral position. I miss skating so much!!!

your workouts are very good and challenging. i'm a freshman and been skating for years and this series has helped me become more flexible, and after a month of doing one of these everyday (of the series) i find i have more stamina

Love it!!!

Very inspirational video. Can't wait to add this to my routine!

Thank you so much! These stretches are super helpful for Intermediate moves!!

My D 20 skating for 2 yrs. Level 2-3. Aiming to do splits and practising daily stretching exercises in the garden. After watching this...feel like giving up, as after 12 weeks, can only manage about 5 times each exercise

this is a great routine thank you

Thanks so much for video!!!

Terrific video

It's the best spiral stretching video ever! Thanks!

Wow I wish I had you when I was a teen ! Maybe I wouldn’t have quit ! 💜💜💜

Thank you for this video. But seriously. I have to train from this video. So I’m really glad you made a mockery of my day.

@krisztinahorvathneczako6847

3 жыл бұрын

Itt's funny...

Any tips on getting my hip more turned out? On the ice I always seem to have my toes pointed slightly down

Hi!How much time do you have to train to achieve this effect?

First Comment ♡

I hate to do stuff on my knees so I always do those exercises you show at the beginning as downward dog variation with a single leg (if that makes sense) or in a standing arabesque position and I kinda can't tell if it works the same muscle groups as if I would be on the ground kneeling, could anybody tell me if it does? I want it to be as effective as possible but I don't want to risk hurting my knees to try it for like a month or so to see if I would progress faster that way😅

I hate to do stuff on my knees so I always do the beginner exercises as downward dog variation with a single leg (if that makes sense) or in a standing arabesque position and I kinda can't tell if it works the same muscle groups as if I would be on the ground kneeling, could anybody tell me if it does? I want it to be as effective as possible but I don't want to risk hurting my knees to try it for like a month or so to see if I would progress faster that way😅

Im not flexibal at all and i was dying and i gave up halfway but i'll try doing this every day 😭

Hi Coach. How many times a week do we do these stretches? I’m an adult skater.

ouch my knees hurt when I was doing the lift and lie down on the ground

As an adult skater this beat me up 😂

I cant feel my legs anymore ty

Oh my god how

my legs r shaking and i have skating in an hour LOOOOOOL

@Indigooo_

20 күн бұрын

Same my legs are shaking but it feels good to stretch

“Drop it to tha floor” 😭😭

im gonna do this for 10 days straight!!!! ok day 1:

@daismolmoss

29 күн бұрын

you go girl!!

@rienn8559

28 күн бұрын

@@daismolmoss i lied thanks for the reminder 😭🫶

@daismolmoss

3 күн бұрын

@@rienn8559 nothing wrong with that lets pretend u did and u have the highest spiral ever

Does anyone know the song in the background?😅

Not a skater .. that's as so painful but hey maybe next time I go to a skating rink I'll be able to hold my leg up better

Wow this killed me

i cant even stay against the wall

If I do a spiral I fall down

Hey do squats help with spirals?