HOW TO DO A SIT SPIN || OFF-ICE TRAINING | Coach Michelle Hong
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Welcome to my brand new off-ice training series called #SkateWithMichelle. The focus of this week is spin technique! Check out my Instagram for the official Skate With Michelle Calendar: / b-iut1opc6e
Today is all about the sit spin technique. I am going to break down the main steps of the sit spin off the ice to help you ensure a fast and centered spin when you get back on the ice. The foundation of spins is so important to master before hopping onto a skate spinner. I recommend going through this video before doing spinner exercises. Let me know in the comment section below what your favorite part of today's "Skate With Michelle!" tutorial!
LET'S GET STRONG TO BECOME THE BEST SKATERS WE CAN BE!
Friendly Reminder: Please be careful when following along. If you never attempted certain elements displayed in the video, be sure to consult your figure skating coach before trying it for the first time.
Skating Love,
Coach Michelle
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Пікірлер: 13
Wow - videos like this make me realize how big of a klutz I am and how spatially smart skaters are ☺ Thanks for the great demo!
Great video Michelle 😀 Do you think you could produce a video for the sit behind spin ? ☺ Many thanks and have a great day
I’ve been looking for off ice advice a loot and your videos are just the best! I’m sure to get my sit spin back with your help ☺️
How are these videos so great!! 😭
The quality of your videos are excellent. Lots of little things I can pick up (like being on outside edge, switching to inside edge for spinning, where arm and leg needs to line up). I feel like you might need to be able to do a pistol squat tho to do a sit spin? I can go down, but then come back up without falling?? Lol!
thanks you very much !
THANK YOU
Oh my God I can't get low enough let alone lift my leg!!!
So if I understand it correctly, you need to maintain like 90 degrees? My coach told me that I should sit as deep as possible.. so Im confused
Does this work on roller blades?
Can you do this on a spinner?
@Jae-fd5ck
3 жыл бұрын
it is harder but yes you can.
@BEAutifulkiss21100
3 жыл бұрын
@@Jae-fd5ck thank you. Trying to get my sit spin. Trying to find different ways to get my position right.