sit down is my specialty

@jessliness3737

5 жыл бұрын

I prefer lifting food into my mouth ☺️

@lorenzovanderput6629

5 жыл бұрын

Genuinely laughed, +1.

@seagulltrossbish2121

5 жыл бұрын

@@jessliness3737 same, its a real workout 😎

@tripwire3992

5 жыл бұрын

Yeet

@pofessorsage7215

5 жыл бұрын

Same here

This is literally the funniest comment section i've ever seen

@kingluom5807

3 жыл бұрын

thats exactly what i was sayinh

@nathanielmacapagalorjeff2017

3 жыл бұрын

Red sus?

@MAD-kh2oy

3 жыл бұрын

You probably haven't seen a lot of comment sections

@MrSigma_47

2 жыл бұрын

Lmao, I’ve seen so many funny comments in 2 seconds… “I farted doing my first sit-up” “I did 10 sit-ups and I’m not getting leg block abs” “My feet fly when I do a sit-up”

i can't get up, an error has occurred while loading the previous error

@Lavagamer123

8 жыл бұрын

Use your waste not your upper body try bending down and coming back up for about 5 mins then practice bending your waste at a fast paste and then try laying down and sitting up while using your hands then do a sit up by using your waste not upper body or neck I used to do that and I could only do like 19 sit ups a min before choking or something then I used my waste and practiced that half an hour later I did my gym test again and got 44 (ran out of time) and once you get used to doing push ups start doing them fast

@G4902

7 жыл бұрын

ahahaha

@sugarcottonbun9035

6 жыл бұрын

The test is today l0l and Imma get like 10 or something since I got 0 then 7

@ocesmooth2444

5 жыл бұрын

I promise there so easy

@saltycrackers4460

5 жыл бұрын

same 😭

I barely did one and I farted.

@lissethhernandez2791

8 жыл бұрын

😹😹💀

@jubiltejome747

8 жыл бұрын

I laughed a little to hard at this comment. I think i got myself some abs😂

@C.C.353

8 жыл бұрын

+ironixie omg i laughed so hard

@rensrevengee

8 жыл бұрын

LOOL

@deborahanth3672

7 жыл бұрын

LOL!!!!

my legs while doing this: ⬆️✈

Shoutout to all the skinny-fat gamers like me tryna improve someowhat. You got this boyos just keep up that positive attitude!

@cheeksonfleek5996

4 жыл бұрын

Hell yea

@baljeet7217

4 жыл бұрын

ayyyy

@joeybob2493

3 жыл бұрын

How did you know

@mcchicken1849

3 жыл бұрын

Amen.

@ok-ed3eq

3 жыл бұрын

i’m a girl but thanks!

I´m here because i want train like Saitama.

@ExplodingChickenLP

8 жыл бұрын

+Wilson Andrés Pinzón same here xD

@thomasmartinez3104

8 жыл бұрын

Same

@markquazar5135

8 жыл бұрын

+Wilson Andrés Pinzón `OH MY DAYS! Same here man. Good luck on your Saitama challenge!

@pizzalovinguy6242

8 жыл бұрын

Same good luck

@LeXaTrOn28

8 жыл бұрын

really gonna try this shit, okay maybe not but i'l do some 50 of them thing a day and no a/c lol

I can't do it and tomorrow I gotta do a test for PE and I suck at it

@katieos

5 жыл бұрын

I have a test today and I can't do one and they have rules where your hands have to be by your side on the ground and they can't leave the ground, you can't use your elbows, there's a timer guy, and your heels can't leave the floor

@evethapa3942

5 жыл бұрын

Kt Noona sane, I hate the pacer test though 😑

@taniashndi8767

5 жыл бұрын

Im in same situation

@taniashndi8767

5 жыл бұрын

@@evethapa3942 omg i have to do that to

@Angie-zm7fi

5 жыл бұрын

I have one soon and I can do everything else except for a sit-up and I’m stressed

oh wow. I can't even do this without my legs flaying about. Managed one. .. I'm such a potato

@kotsios555

10 жыл бұрын

cute potato though

@jules9301

10 жыл бұрын

True

@RaoulMoreira

9 жыл бұрын

Oh you potato

@mirawenya

9 жыл бұрын

First day I tried this, I dunno how many I did, but wasn't many. Second day I did 10. The next 16. The day after that I figured I'd just increase by one, so did 17. (Felt tired that day.) And today, I did 30. I do what I can till I no longer can do more without "cheating" (like jerk up, or lift my feet off the floor etc.) I'm surprised how quick I can do more.

@Wtahc

9 жыл бұрын

kotsios555 I know, right? bonjour-le-peen Is that you in the profile picture?

its really hard to do .... i can't get up

@TheGreatGuitarGurus

7 жыл бұрын

Try doing crunches first, then work your way up to sit ups!

@AntonioKH2

7 жыл бұрын

This is so ez my friend.

@1989sanam

7 жыл бұрын

Ayu Hidayah same here my body is to stiff cant get up at allll

@1989sanam

7 жыл бұрын

***** u r lucky then :)

@micartoon238

7 жыл бұрын

It's always hard when we try it at the first time but after 3 days, it will be easy and you can get up. ^-^

I thought she is CGI

@euimiya

4 жыл бұрын

Dont We All I Tried To Do One My Legs Ended Up Flying Lile Theres No Tomorrow

@wingsofthunder170

4 жыл бұрын

@@euimiya Must you make every single letter, at the start of each word, in your sentence a capital letter?

@wingsofthunder170

4 жыл бұрын

@@vivek-zo2yy It's like OCD, but literature related lol.

@euimiya

4 жыл бұрын

@@wingsofthunder170 Its A Habit Now

@wingsofthunder170

4 жыл бұрын

@@euimiya Oh God, Now You're Getting It To Me As Well ;.;

Yes! I've walking and exercising at home and now I will add these 2 types of sit-ups to my daily routine. Since I started walking 2 weeks ago, I just feel so good. I've also been avoiding white bread, white rice & drinking less sugary beverages. Soon I'll avoid juice all together. For some reason, something just clicked after my birthday a few weeks back. All I want to do is eat healthier and exercise. I've been overweight for nearly 14 years now. Granted I had 4 children during those years, but I feel like I'm finally ready to be healtier & lose the extra weight.🤗💪🏽👏🏽❤

@carboncompounds9377

Жыл бұрын

Fat again?

@ricardo3699

10 ай бұрын

Cut sugar to one day a week or less

@dodi387

7 ай бұрын

America is weird

@wanfawwaz2411

3 ай бұрын

yessir

3 weeks ago before school i could only do 5 sit up and now i can do 110 situps along with 180 push ups the gym teacher is super into working out and showed the whole class how to do exercises and how to properly stretch your muscles to make it easier most of the time its not your strength but your muscles that are extremely tight

@mitssuuki

5 ай бұрын

wow that’s a lot of push ups, may I ask what did you do to achieve that since I really struggle with push ups I can barely do 10😭🙏

It's harder than it looks .. seriously...Will i be able to do this someday ? Cause i can't even do a single one ...

@jonnypferdeschwanz7479

4 жыл бұрын

6 years passed, did you manage a sit up so far? I'm rooting for you

@tophermd3825

4 жыл бұрын

Love this comment

@SanyogLamsal

4 жыл бұрын

Hi 6 years younger me. Thanks to your undeterred efforts, I can now manage to do 20, but my belly has become substantially larger than yours and it feels like it was a stupid mistake to do this much of situps. I won't recommend doing situps to anyone.

@ahmedmalah7277

4 жыл бұрын

@@SanyogLamsal did you get fat from sit ups?

@SanyogLamsal

3 жыл бұрын

@@ahmedmalah7277 No but yes

my tail bone gets sore

@AhmoBandolero

9 жыл бұрын

NHKC make it on your bed if it hurts. i had the same problem

@s.p269

9 жыл бұрын

Buy a mat

@marielaygonzalez5069

9 жыл бұрын

This is the wrong way to do a sit up.

@kaizer3475

9 жыл бұрын

Omg same! When I do sit ups or lie on my butt, it hurts so bad I have to do it on the bed. Even the mat won't help ;(

@Eren-jp5dl

9 жыл бұрын

NHKC just keep doing sit ups i had the same problem at first two weeks now i have no pain at all

Saitama getting ready for season 2 be like

@monday6599

7 жыл бұрын

この クソ ウイアブ は 馬鹿 です！

@Random-xy5vf

7 жыл бұрын

FMK_27 lol

I forgot how to do sit-ups and now I can’t even go up without lifting up my legs ;-; what have I become over the summer

@hibaslostfiles

4 жыл бұрын

ARMYYY

@kurootetsurou1924

3 жыл бұрын

same 😪

My nose hurts. should I be facing upward, like in the video?

@sachin3775

6 жыл бұрын

Nathan M. Probably, m8

@jessliness3737

5 жыл бұрын

Your nose? Lol how

@pheo212

5 жыл бұрын

No I don't think so.

@AnaMaria-wh8fb

5 жыл бұрын

😹😹😹😹😹😹lol

@nyangjungwon2269

5 жыл бұрын

I get this too

For some reason I find crunches more difficult than sit ups

@lb6325

9 жыл бұрын

Exactly this! When doing crunches I always think I'm not doing it good engough but when doing sit ups it feels like I'm going well for some reason. But my back hurts actually when doing sit ups..

@elnombresiimporta

9 жыл бұрын

Lu. B_x Tha's because doing sit-ups you are working your entire body core and so your lower back works more. Crunches are focused on abs.'''''''''''

@Lavagamer123

8 жыл бұрын

+José León I use my abs and waste ONLY when doing sit ups I don't life up I just bend my waste

@KaptainCanuck

8 жыл бұрын

+José León Bullshit. Situps cause lower back problems because they work the hips flexors most of all. The core is not working the muscles of the abs, obliques, and lower back. It runs much deeper than that which neither crunches or situps do shit for.

@corneliusfudge8044

4 жыл бұрын

@@KaptainCanuck so what do u suggest my guy

When you're doing sit ups, make sure you're doing them correctly. At first, you may need to go slow to develop the proper form. It is important to remember that when you're sitting up, you are using only your ab muscle to pull you up. Also, you should be sitting straight up. If you are hunched, it will hurt your lower back.

it seems so easy with her

@someguy6422

3 жыл бұрын

She's an expert, ofc she can do it

Thank for this. I'm doing a 30 day challenges of mat exercises and I want to combine that with my stationary bike and gardening routine.

Man I’ve been trying so hard to do at least one but I literally can’t get up without moving my legs. and no im not fat. ;(

Thank you for getting straight to the point

Is it normal that I just do crutches...impossible to sit up like that. I can't get up like she is doing.

@belle060509

10 жыл бұрын

I think it's normal if you're just starting some strength training, it means your core is not strong enough! Just do your crunches, increase the number of crunches you do everytime you workout. If you slowly work your way up you will be able to do sit ups soon. Also try other core exercises like planks or bicycle crunches, reverse crunches etc!

@DontBeClueless514

10 жыл бұрын

I do my sit-ups with my feet under the couch... is it good or no?

@amyhunt3003

10 жыл бұрын

If you can't it's probably because you have been focusing solely on your upper abs, all those crunches, and neglecting your lower. What she is doing incorporates them both. Start doing more leg raises. Strengthen your lower abs.

@BigCatSilver

10 жыл бұрын

Take your time man, just a little each day. This woman is super fit, so it takes time to get there. Peace brah.

@mirawenya

9 жыл бұрын

How did it go? :) I've been doing this every day for a few days now, and first day I couldn't do many. Second 10, then 16, then 17, and today 30. I'm a bit O_o at that. I stop when I feel I can't get up without struggling or flailing, or somehow cheat my way up.

I tried to do this before physical test but i can't.

@katieos

5 жыл бұрын

same

Thanks for this! I've been doing it very incorrectly, though somewhat effectively - but often resulting in lower back pain or neck pain. This is so smooth, and it has helped a lot. :)

@TrulyDachi

Жыл бұрын

so are you in shape now?

@TrulyDachi

Жыл бұрын

or your ideal body type is what i mean

@Kingdanieltj

Жыл бұрын

@@TrulyDachi bro came 9years later

@jinnieeee143

Жыл бұрын

​@@Kingdanieltju too💀

@andy56165146

11 ай бұрын

@@jinnieeee143 hes repliying to the 8month comment dhead

I love how you just go straight to the point 👌🏾👌🏾💓💓

Who else came here from Saitama's training ?

@mattiasalvo303

5 жыл бұрын

Me xD (because i am italian and i did'nt now what's "sit up" in italian and i searched on yt xD

@aravindsiddharth283

5 жыл бұрын

Ciao@@mattiasalvo303

I farted with ease 😂🌏 The world could hear Quarantine got me here

excellent demo, great technique! Thanks!

Okay. Thanks. I learned the way with hands behind and supporting the head and this way. I've found I like no hands better, but I can't do them very quickly.

I'm planning to enter the army and so this will really help me build a stronger stamina for exercises. Thank you! ❤️

@buddahmayne9273

Жыл бұрын

Be safe beautiful 🌹

@smekkii

Жыл бұрын

same here, except i’m planning on the air force.

@shellah3315

Жыл бұрын

Same! Hopefully I stick to the plan

@topoftheworld4134

Жыл бұрын

Same here!!

I thought it was impossible, but after 5 weeks doing sit ups, it got very easy.

Oh wow! This is much easier! A nice way to start off with the arms out instead across. A nice way to start for a beginner.

Thanks coach! That really helped me!

what if you cant do it..

@seymayilmaz7318

9 жыл бұрын

Just pretend..

@galhanu

9 жыл бұрын

Seyma Yilmaz LOLLLLLLLLLLLLLL

@starlogic99

9 жыл бұрын

no lol

@bluekyokitty

9 жыл бұрын

starlogic99 Start out with crunches and other simpler belly work outs. Some exercises you can't just jump into doing without building up the muscles first.

@gabysoria3069

9 жыл бұрын

lol

Watching her : Seems so easy Doing it my myself : Dead 😂😂

your body is a machine!! you have incredible control and such strong muscles. you have become the inspiration for my long-term goal - i AM working towards those abs!!

Thank you - great tutorial!

I just wanna share my experience. I used to find it difficult to do a sit up. But then I used barbels to hold my feet in place and I can do sit ups easier. Maybe you can try using weights or barbels to help you do sit ups. I am not sure if this is correct, please correct me if I'm wrong.

this was helpful, on with my situps!

@EmpyreanLightASMR

3 жыл бұрын

It's been 9 years. We're you able to do them?

This is helpful, yet the video is just short, just great!🥰

Good video about how to learn to do set ups in the correct way! thank you for sharing that

Who is watching this video after 13 years?? 😃

@ManojPatel-sc1ld

15 күн бұрын

After 15 years😂

@JDebay2011

10 күн бұрын

My app links to it as an example. Good advice to avoid jerking 😂

I am using a mat and trying the 30 day ab challenge which starts with 15 situps... thought it would be easy - but these are the problems I am encountering 1- My tail bone HURTS (yes I happen to have a big but) 2- I CAN'T GET UP!!!! I'm so mad about this. My legs move up from the floor, I have to "PUSH" fast up to get up, I use my shoulders etc etc. I tried the method in this video - seems so easy... but honestly I can't seem to get up any advice? 3- I don't feel any pain in my abs - could be because I am doing them totally wrong because of #2 Advice?

@chengweijie1483

8 жыл бұрын

+Mystearical 1) Try doing it on a soft surface like a bed 2) Your abs isn't strong enough yet, try other abs exercise (planking) first 3) Yes, you are using momentum of your body instead of contraction of your abs. As a result no work done by abs hence no pain in abs

It's so hard to do

I realized I had been doing the positions wrong! Thanks dude

I've been doing this for 2 weeks now and I'm curious to how long it will take to see the results

Instructions not clear. I can't go up.

@ismahanoor6056

4 жыл бұрын

Harder than it looks😅

This is GREAT quality for 11 years ago

@ches6824

3 жыл бұрын

ikr

She's doing it so smoothly 😍 but we know how challenging it is

I’ve been doing these sit-ups for a month now. Haven’t seen much of a change in my belly fat. I leave my legs flat on the ground whilst I bring my back up and then back down. I do 120 of these sit-ups a day. 60 in the morning and 60 in the night. I’m a 26 year old female.

@tsakanemedics986

2 жыл бұрын

How is it going so far

@tsakanemedics986

2 жыл бұрын

Any change yet

@jannaj9598

2 жыл бұрын

I lost weight a tiny bit. But I also did jogging on the spot and I changed my eating habits too. I was doing 60-120 sit-ups a day. Maybe it made a little difference.

@kevinbeharrilal1609

2 жыл бұрын

@@jannaj9598 how about now

@happyhippo1043

Жыл бұрын

Update?

I’ve literally never been able to do a sit up

Love it. Trying it her way and it's not bad, I can get use to this 😂😂😂😜💪

Its painful after few days doing this,but its really satisfying and worth it

What is it supposed to feel like? I'm pretty sure I'm doing it wrong because I can't feel anything

@pawley_smiley4018

8 жыл бұрын

It's supposed to feel like your abs are hurting a bit. That's how I know it works 😊

I am starting from, tomorrow God bless me and keep motivating me by somehow

@kreak564

3 жыл бұрын

How's your life after 7 years

Thanks for making this video

Thanks ma'am for the instructions

i rolled on the ground for thirty minutes and just cried because i couldn't do a sit up. i also have a test today ㅠㅠ

@rubymenjivar572

5 жыл бұрын

Kt Noona same here

@user-f91731

5 жыл бұрын

Same :(

@mellh6894

5 жыл бұрын

me too... i can't even do a single one whats wrong with me??i have a test and idk what to do. i'm crying

When I first started sit-up I needed to have a pillow behind my back so that I'd be at a 40° angle. One week later I only need a pillow under my head. This week I'm taking it off^^ I do 50 before bed, it's quite challenging at my level, but it feels great!

It was hard at first but after a few days of doing it, it gets easier

thanks I will try this

Haha I've been doing the launching thing for the past two days... Whoops. It's the only way I can get up haha

Omg I have a test on sit ups and push ups and this helped soooooooo mich! I might actually get a good grade in gym!

it helped me when she said when going to inhale and exhale when going up

I like the fast food ad I got.

My problem is that I can't breath well.

Make it more challenging? Im struggling doing 1!🙈

This video is great!

Wow, although I used to be able to this in the past, I can't do it now. Four kids and years of laziness have seen to that. Although I can't to a proper sit up as she shows it at this time, I know that I can get there. If I do my crunches, forward and reverse, then I know I will be able to this soon. I hope you will too!

I thought I was making progress, but comes out it's all a lie and I still have a huge trip ahead of me. I still am unable to do a sit up without having some support to keep my legs down. Why in gods name do they teach in schools to use leg support when it's wrong? They never even mentioned that "swinging" is wrong too. Public schools are useless. Books and experts, that's what kids really need.

@wilhelmu

5 жыл бұрын

ive always been swinging like idiot and no one ever told me its wrong the gyms and fitness trainings are no better usually the couch tells ppl to do 20 sit ups in 20 seconds for example, and everyone starts doing them as quick as they can

@katherina8016

3 жыл бұрын

my pe teacher didn’t allowed me to “swing” because it wasn’t the right way to do it so i just did 0 because i couldn’t get up 😂

0:20 got to here then stopped moving up buddy

Wow! great video!

Wow thank you!

ive been doing it wrong the whole time... this is why my hips hurt:(

@hyperredabouguie1813

4 жыл бұрын

This exercise even you do it properly it isn't healthy for your hips and trust me it isn't the best exercise to do 😂 if you want to have abs or a strong core

@adityakamath6245

Жыл бұрын

Sit ups sucks instead you should do exercises like crunches and planks.

I can't do this without straining my neck

That's because in the regular one your legs are "shorter" so your center of mass is displaced towards your head and they give less counter-balance. In the full one, they are straight so your center of mass moves towards your feet and they give more counter-balance to your torso.

Will my situpz be more effective with my 20 pound weight vest? It definitely makes the procedure harder, just curious

I’m so fat that I didn’t even know what a sit up is

@kimkai9005

3 жыл бұрын

its okay 😭 same..

@halshammri

3 жыл бұрын

@@kimkai9005 I SWEAR I be looking up every thing of the workout just to not do it or forget about it 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ But mostly not do it lazy gang bang 😝✌🏼

is this how guys should do them too? is there a difference at all? I always thought you're supposed to put your hands on your head have I been doing it wrong?

@littleesecretss

10 жыл бұрын

I don't think there is a difference, for both you using your abs to lift your self up. I think the one with your hands on your head is just to support your head, I don't think it really makes a difference.

@jollygreengiantdrums

10 жыл бұрын

littleesecretss Ty!

Step 1: Lie down --- Step 2: Sit up ---CONGRATULATIONS, YOU CAN NOW SIT UP!

Thanks I have a P.E test and now I know I was horrible at these until now!

I was doing so many things wrong - the chin to the chest, fingers braided behind my neck!!!, thrusting myself forward instead of going slow... Thank you for this video!

my tailbone hurts when i try to do sit ups. am i doing them wrong or is my tailbone just not right

@littleesecretss

10 жыл бұрын

maybe try placing something under your tailbone? like a towel or something to help cushion it

@bimbobard4634

10 жыл бұрын

I have the same problem, and for some reason, even with a yoga mat or something, it still happens. :/

@Jedtumble

10 жыл бұрын

same here, haha, just use a roll mat or something

@mirawenya

9 жыл бұрын

I do mine on a soft piece of clothing, cause my spine will hurt like heck otherwise. But not doing that many yet, so perhaps the tail bone part will hurt later on despite the cloth.

I always spot the funniest comments in the fitness videos😂

Good exercise to do in this lockdown

I did 100 sit ups yesterday for pe and I'm so sore😭

@bigb3598

8 жыл бұрын

pfff weak train harder

@kaizumu

8 жыл бұрын

+M0HAMED-GAMER XD Rude

@bigb3598

8 жыл бұрын

Tiggertigerthecat but its real

@killzone462

8 жыл бұрын

+Emily B just remember 100 sit up 100 pushup and a 10k run everyday to become ONE PUUUUUUUUUUUNCH

@bigb3598

8 жыл бұрын

killzone462 not really but you might become as strong as spider man

It's hard to do sit ups I always need my feet under something to do them

Nice and easy Thank you.

The most useful tip I received : exhale while you sit up. The breathing is everything

I feel like this is so much easier than crunches! Maybe I'm not doing the crunches correctly...

i tried sits ups for the first time :( managed to do 20, i hope i lose my tummy fat.

@ncscat9579

6 жыл бұрын

Wow.. how i cant even do it good..

@RJ-rp8yd

5 жыл бұрын

M Kaur Sit-ups don't burn fat. You have to be on a diet.

I can do the strait legs one however I'm unable to do the half knee part

It is hard! No one said it would be easy, if it was, everyone would be in tip top shape! Just look back and see how far you have come today. You are closer to the 30 day challenge than you were yesterday!! That's all that matters, your own personal goal is to become stronger! Motivate your self to START! It's HABIT that keeps you going... Don't find reasons to STOP find reason to keep GOING!! Modify your work out if you have injuries, find a way, NEVER GIVE UP.

Guys sit ups, or crunches doesn't make you fit, it trains your ab muscles... To lose weight stop using sugar and count calories you eat and start moving more active than passive.

@kotsios555

10 жыл бұрын

correct, just imagine fat guys doing endless (with shit form) reps of cruches or sit ups to lose belly fat. woooooow what a waste

MY TAILBONE HURTS 😭

@salvatorebelchi2254

6 жыл бұрын

Teng chan do it until it stops hurting

I find, without my feet being braced, having my legs straight out easier than bent at the knees. Knees bent without a secure foothold is hard af!!

no because if you keep your back in a "straight" or neutral spine the abdominals acts as stabilizers to the upper torso by forming a "ball" with the internal organs, it is when the spine is taken out of alignment, especially in a reclined position like the situp, that lower disks are compressed on one side and bulge on the other.