Feeling Stuck at Work? Sunny Side Up Podcast: Mental Health ka First Aid with Abhishek & Dr. Shilpa Has Your Back!
Struggling with team dynamics, unclear boundaries, or that elusive work-life balance? We've all been there!
High time to find the lost balance in Your Work Life!
This episode equips you with mental health strategies to balance teamwork, and boundaries! Join Abhishek & Dr. Shilpa as they discuss:
Identifying Team Power: Discover how to leverage strengths & positive reinforcement to build a supportive, high-morale team.
Boundaries 101: Discover magic phrases to set healthy boundaries and keep work from taking over your life.
Mirror Neurons for Collaboration: Explore the science behind mirroring and its role in fostering teamwork & learning in a WFH or office setting.
Work-Life Balance: Gain insights on self-awareness, reflection & the importance of a "third place" for well-being.
Perfect for anyone who wants to:
Build stronger work relationships
Manage stress and improve communication
Create a healthy work-life balance
Subscribe & Tune In! New Episode every Saturday @11 AM only on @emoaidwellness
#MentalHealth #WorkLifeBalance #Teamwork #Boundaries #Podcast