Sunny Side Up With Abhishek and Dr. Shilpa in this episode share with you the most requested first aid kit for Anger! Feeling frustrated, overwhelmed, or ready to explode? Welcome to the third episode of Sunny Side Up, diving deep into the essential topic of Mental Health. Sit back, relax, and enjoy! Host Abhishek Sharma, founder of India's most awarded audio agency Bhopuwala, talks to Therapist, Parenting Coach, and EFT master trainer Dr. Shilpa Gupta, founder of Emoaid centre. Dr. Gupta equips you with tools to navigate your emotions and prioritize your well-being.
We all experience anger, but sometimes it can control us instead of the other way around. This episode of Sunny Side Up equips you with the tools to understand and manage your anger in a healthy way.
In this episode, you'll learn:
The Roots of Anger: Is your anger a learned behaviour from your environment, or a triggered response to a deeper issue? We'll explore the origins of anger to help you gain self-awareness.
Taming the Flame: Feeling the heat rise? Discover the "break state" technique, a powerful tool to interrupt anger and lower your arousal levels.
Release the Tension: Learn about 16 EFT tapping points, a form of acupressure that can help release pent-up anger and promote emotional balance.
Healthy Communication During Conflict: Learn how to identify your personal anger cues and create a "cooling-down period" during disagreements for more productive communication.
Join us on this journey to transform your relationship with anger from a foe to a friend.
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